mindfulness
351 episodes mention this concept
DocSnipesMar 5, 2026Enhancing Mindfulness and Self-Regulation for Emotional Resilience and Purposeful Living
PsychologyMindfulnessSelf-regulationEmotional regulationTreatment compliance- DocSnipesFeb 26, 2026
Reducing Emotional Reactivity and Distress with the I.D.E.A. Emotion Management Model
PsychologyEmotional dysregulationEmotion management skillsEmotional intelligence (EQ)Emotional quotient - DocSnipesJan 26, 2026
Oxytocin's Dual Role: Tend and Defend in Immune Function, Pain, Metabolism, and Social Safety
HealthOxytocin (tend and defend hormone)Stress physiologyRelational threatContext-dependent effects 
HealthyGamerGGJan 21, 2026The Untrained Mind: A Radical Approach to Conquering Procrastination by Disbelieving Its Narratives
Self-DevelopmentProcrastination (emotional type)Procrastination (operational type)Mind-body separationMonolithic mind (misconception)
DrTraceyMarksNov 26, 2025The Science of Gratitude: Rewiring Your Brain for Calm with a 3-Minute Daily Practice
PsychologyNegativity biasAttention systemNeuroplasticityPrefrontal cortex (PFC)- DrTraceyMarksOct 29, 2025
The 4 Brain Changes That Make You Calmer: The Neuroscience of Mindfulness
NeuroscienceMindfulnessAmygdalaPrefrontal CortexHippocampus - DocSnipesOct 17, 2025
Holistic Impact of Screen Time on Children: A Counselor's Guide to Mitigation and Healthy Development
HealthPEACE framework (physical, interpersonal, emotional, cognitive, environmental)Circadian rhythm disruptionBlue light exposureMelatonin release 
psychacksSep 26, 2025The Art of Surrender: Embracing Powerlessness to Navigate Life's Inevitable Misfortunes
Psychologyart of surrenderjaws of lifepowerlessnesshopelessness- DocSnipesAug 11, 2025
Leveraging Readiness for Change in SMART Goal Setting and Behavior Modification
PsychologySMART goal settingBehavior modificationReadiness for changePre-contemplation - DocSnipesJul 24, 2025
Developing Secure Attachment using Good Orderly Direction (G.O.D.)
PsychologySecure AttachmentExcessive Abandonment and Rejection FearsHypervigilanceCARES Mnemonic (Consistent, Attention, Responsiveness, Encouragement, Safety) - DocSnipesJul 17, 2025
Parenting Challenges: Decoding Complaining, Procrastination, and Disobedience as Child Communication
RelationshipsBehavior as CommunicationMotivational Interviewing PrinciplesBehavioral ReinforcementAutopilot Behaviors - DrTraceyMarksJul 16, 2025
How Your Brain Has Amazing Power to Overcome Trauma and Thrive: Rewiring for Healing and Post-Traumatic Growth
PsychologyTrauma (neurological definition)Survival modeAmygdala hyperactivityHippocampus disruption - DocSnipesJul 3, 2025
Developing Emotional Intelligence in Children to Mitigate Distress and Promote Well-being
PsychologyEmotional intelligenceDistress and Chronic StressNeurotoxicityBrain Malleability - DocSnipesMay 26, 2025
Thriving in Relationships with Chronic Illness or Addiction: Strategies for Self-Care and Connection
RelationshipsChronic illness (physical and mental)Addiction as a chronic illnessIntrapersonal relationshipsInterpersonal relationships - DrTraceyMarksMar 26, 2025
How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
PsychologyCompassionSelf-compassionLoving-Kindness Meditation (LKM)Empathy - HealthyGamerGGMar 25, 2025
The Paradox of Spiritual Growth: Navigating Efficacy, Faith, and the Pursuit of Enlightenment
PsychologyMental Health CrisisLoneliness EpidemicSpiritual CoastingMidlife Crisis - DrTraceyMarksMar 19, 2025
7 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex - DrTraceyMarksMar 12, 2025
How Meditation Physically Changes Your Brain and Stress Response (Backed by Science)
NeuroscienceNeuroplasticityAmygdalaPrefrontal CortexDefault Mode Network (DMN) - DrTraceyMarksFeb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception - HealthyGamerGGJan 24, 2025
The Dark Side of Meditation: Risks, Types, and Safe Practice
PsychologyDark Side of MeditationMindfulness (Jon Kabat-Zinn's definition)Transcendental Meditation (TM)Kundalini sadhana - DocSnipesJan 11, 2025
11 Powerful Rituals for Emotional Healing and Resilience
Self-DevelopmentEmotional woundsJournalingDistress signalsHardiness (commitment, control, challenge) - DocSnipesJan 7, 2025
Transforming Trauma into Triumph: Practical Healing Strategies for Empowerment
PsychologyTraumaTriumphUnresolved TraumaUnsafe and Powerless 
hubermanlabDec 23, 2024Achieving Lasting Happiness: Science-Based Protocols for Well-being and Cognitive Flourishing with Dr. Laurie Santos
PsychologySubjective WellbeingEmotional ContagionHedonic AdaptationExtrinsic Rewards- DocSnipesDec 22, 2024
Break Free from Porn Addiction: A Spiritual Recovery Roadmap Through Universal Values
PsychologyPornography addiction recoverySpiritual recoveryGood Orderly Direction (GOD)Values-based living - DocSnipesDec 3, 2024
Doc Snipes' AI Clones: Revolutionizing Mental Health Counseling with Personalized, Holistic Support
TechnologyAI Clone TechnologyTherapist ExtenderHolistic Trauma-Informed PIECES ModelRelapse Prevention Plan - DocSnipesNov 21, 2024
Caregiver ALERT! Reduce STRESS and BURNOUT Now!
HealthActivities of Daily Living (ADLs)Family caregiverHired caregiverCaregiving frequency, intensity, duration - DrTraceyMarksOct 30, 2024
Rewiring Your Mind: The 3 Brain Strategies for Neuroplasticity, Mental Strength, and Resilience
NeuroscienceNeuroplasticityNeural connectionsSynaptic plasticityStructural plasticity - DrTraceyMarksOct 23, 2024
Beyond Positive Thinking: Building Resilience Through Mind-Brain Connection and Cognitive Restructuring
PsychologyNeuroplasticityMind-Brain ConnectionResilienceCognitive Reappraisal - DrTraceyMarksOct 2, 2024
Why You Can't Just 'Get Over' Trauma: The Science Behind Brain Changes and Healing Strategies
PsychologyTrauma (psychological and physiological response)NeuroplasticityAmygdala (brain's fear center)Hippocampus (memory formation/retrieval) - hubermanlabSep 30, 2024
The Dynamic Role of Memory, Curiosity, and Neuroplasticity in Cognition and Aging
NeuroscienceHuman memoryAge-related cognitive declineAlzheimer's dementiaADHD (Attention Deficit Hyperactivity Disorder) - DrTraceyMarksSep 25, 2024
Shifting from Overthinking to Productive Problem Solving: Strategies for Mental Clarity
PsychologyOverthinkingProblem SolvingAnalysis ParalysisFear - DrTraceyMarksSep 18, 2024
Overcoming the Paradox of Loneliness: Expert Strategies for Deeper Connection and Emotional Well-being
PsychologySubjective lonelinessEmotional disconnectionQuality vs. quantity of connectionsDigital age loneliness - hubermanlabAug 26, 2024
Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting - DocSnipesAug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities - DocSnipesAug 15, 2024
20 CBT Techniques to Relieve Anxiety About an Uncertain Future
PsychologyThreat response system (HPA axis)HypervigilanceCatastrophic selfCircadian rhythms - HealthyGamerGGAug 11, 2024
Why Your Thoughts Aren't The Enemy: Mastering Your Mindset with Third-Wave Psychotherapy
PsychologyCognitive RegulationThree-head/Five-head analogyPsychotherapy EvolutionBehaviorism - DrTraceyMarksJun 19, 2024
Healing from Betrayal: Overcoming Rumination and Davo Tactics with Acceptance and Commitment Therapy
PsychologyBetrayal traumaBetrayal ruminationDavo (Deny, Attack, Reverse Victim and Offender)Cognitive Behavioral Therapy (CBT) - DrTraceyMarksMay 29, 2024
Dissociation Explained: Understanding Symptoms, Triggers, and Treatment from Everyday Experiences to Clinical Disorders
PsychologyDissociationDepersonalizationDerealizationHighway hypnosis - DocSnipesMay 9, 2024
Acceptance and Commitment Therapy: Cognitive Behavioral Tools for Finding Meaning and Purpose
PsychologyAcceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Relational Frame Theory (RFT)Contextualism - DrTraceyMarksMay 1, 2024
How to Hold Space for Yourself and Others: A Guide to Emotional Presence and Self-Compassion
PsychologyHolding spaceActive presenceEmotional validationCuriosity and acceptance (of emotions) - DocSnipesApr 19, 2024
Flex Your Mind: Techniques for Psychological Strength and Purposeful Living
Self-DevelopmentPsychological flexibilityCognitive Behavioral Therapy (CBT)Cognitive behavioral TriadDestination happiness - DocSnipesApr 16, 2024
Preventing Relapse: A Multi-Dimensional Approach to Addiction, Anxiety, and Depression
PsychologyRelapseVulnerabilitiesTriggersMulti-dimensional relapse - HealthyGamerGGMar 3, 2024
The Misconception of Ego: Distinguishing Identity from Mind and Pure Consciousness
PsychologyEgoAntakaranaAhankaraConsciousness - DocSnipesFeb 8, 2024
Transforming Therapy Sessions: Building Rapport and Secure Attachment for Effective Client Care
PsychologyRapportSecure AttachmentAttachment TraumaUnconditional Positive Regard - HealthyGamerGGJan 5, 2024
Reclaiming Happiness: Cultivating Inner Contentment in an Objectively Harder World
PsychologyAgency over happinessSurrendering happinessComparison as a thief of joyMind emptiness - DocSnipesJan 2, 2024
Pornography Addiction Recovery: Understanding Criteria, Post-Acute Withdrawal, and the Recovery Process Basics
PsychologyPornography addiction criteriaPost-acute withdrawal (PAW)Neurochemical rebalancingNeurocircuitry changes - DocSnipesDec 26, 2023
Developing Respect to Save Your Marriage: A Pastoral Counseling Perspective
RelationshipsRespect (definition)Self-respectPrudenceEndurance - DrTraceyMarksDec 6, 2023
Depression and Rage: Understanding Anger as a Mask for Childhood Trauma
PsychologyExtreme angerChildhood traumaChildhood neglect (physical, emotional, educational, medical)Depression (manifesting as irritability/anger) 
drekbergDec 1, 2023The Autonomic Nervous System: 10+ Signs of Stress and Solutions for Health
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight-Flight)Parasympathetic Nervous System (Feed-Breed)Resource Allocation (Blood Flow)- DocSnipesNov 29, 2023
Understanding Triggers and Cravings: Identifying, Coping, and Preventing Impulsive Behaviors
PsychologyTriggersCravingsImpulsive behaviorsRelapse prevention - DocSnipesNov 22, 2023
Addressing Relationship Insecurities: Unpacking the Past's Influence on Present Connections
RelationshipsPrimary attachment relationshipRelationship insecuritiesSelf-fulfilling propheciesEmotional baggage - DocSnipesNov 2, 2023
6 Reasons to Be Mindful in Daily Life: A Holistic Approach to Well-being
Self-DevelopmentMindfulnessMotivationRich and meaningful lifeStress reduction - DocSnipesNov 2, 2023
Top Tips for Navigating Holiday Stress with the Pacer Method
Self-DevelopmentPacer methodHPA axisBlood sugar normalizationCortisol reduction - DocSnipesOct 24, 2023
Effective Cognitive Behavioral Therapy: Navigating What Works and What Doesn't for Counselors
PsychologyCognitive Behavioral Therapy (CBT)Thoughts-Feelings-Behaviors (TFB) TriangleCognitive SchemaFight-or-Flight Response - DocSnipesOct 3, 2023
Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesSep 27, 2023
Navigating Children's Anxiety: Identifying Symptoms, Understanding Causes, and Implementing Effective Interventions
PsychologyAnxiety (as fear)Fight or Flight Response (Fawn, Freeze, Forget About It)Stress ResponseExistential Anxiety - DrTraceyMarksSep 20, 2023
How Your Time Perspective Shapes Mental Health and Decision-Making
PsychologyTime perspectivePsychological constructPast-negative thinkingPast-positive thinking - HealthyGamerGGSep 8, 2023
Discipline as an Emotion: Cultivating Resolve through Yogic Principles and Modern Neuroscience
Self-DevelopmentDiscipline (as emotion)Resolve (emotion)WillpowerHabit - DocSnipesAug 30, 2023
Empowering Children for Life: Fostering Psychological Flexibility from Toddlerhood to Adolescence
PsychologyPsychological flexibilityVulnerabilities (physiological)HPA axisNeurotransmitters (dopamine, norepinephrine) - HealthyGamerGGAug 16, 2023
Emotional Suppression, Fictional Catharsis, and the Path to Authentic Selfhood
PsychologyEmotional attachment to fictional mediaEmotional suppressionDormant emotionsDepersonalization (trauma response) - DrTraceyMarksAug 9, 2023
Frustration Intolerance: Understanding Its Signs and Building Patience
PsychologyFrustration IntoleranceLow Frustration ToleranceDiscomfort IntoleranceEntitlement (psychological) - DocSnipesAug 9, 2023
Unveiling Postpartum Depression: Distinctions, Impacts, and Comprehensive Interventions for Counselors
PsychologyPostpartum Depression (PPD)Postpartum PsychosisPostpartum Blues (Baby Blues)Perinatal Mood Disorders - DocSnipesAug 8, 2023
Reducing WASTe (Worry, Anxiety, Stress, and Tension) Through CBT Counseling Strategies
Self-DevelopmentWorryAnxietyStressTension - HealthyGamerGGAug 3, 2023
Self-Awareness, Cultural Context, and Transformative Experiences in Managing Anxiety with RTGame
PsychologySocial anxietyIntroversionSelf-awarenessCoping mechanisms - DocSnipesJul 26, 2023
Creating Safety in Counseling: A Psychodynamic and Trauma-Informed Approach
PsychologyPsychodynamicsPhenomenological realityTransferencePacer method - DrTraceyMarksJul 19, 2023
Emotion Regulation Hacks: Two Powerful Calming Techniques from DBT
PsychologyEmotional overloadEmotional distressEmotion regulationDialectical Behavior Therapy (DBT) - DocSnipesJul 16, 2023
Breaking Taboos: Exploring Spirituality's Integral Influence in Counseling and Personal Growth
PsychologySpiritualityReligionValuesBeliefs - HealthyGamerGGJun 30, 2023
The Paradox of Chasing Success: How Reflection Unlocks Lasting Contentment
Self-DevelopmentSuccess TreadmillHedonistic TreadmillSigma Grind SetMonk Mode - HealthyGamerGGJun 24, 2023
The Real Reason Your Bad Habits Keep Winning: How Monks Break Habits Through Awareness, Not Willpower
PsychologyWillpowerHabit formationDopamine circuitCannabinoid circuit - DocSnipesJun 21, 2023
Unlocking Life's Purpose: Finding Meaning and Acceptance with ACT Therapy
PsychologyAcceptance and Commitment Therapy (ACT)Destructive normalityExperiential avoidanceTherapeutic interventions - DocSnipesJun 16, 2023
How Trauma Distorts Thinking: Reclaiming Safety, Trust, and Personal Power Through Factual Evaluation
PsychologyMemory salienceCognitive distortionsAttribution styles (Global, Stable, Internal)Perception of safety - psychacksJun 2, 2023
The Cognitive Mechanism of Time Perception: Why Time Accelerates with Age and How to Slow It Down
PsychologySubjective acceleration of timeTop-down cognitive heuristicsBottom-up processingTop-down processing - DocSnipesMay 29, 2023
Unpacking Emotional Baggage: Understanding and Processing Your Past to Thrive in the Present
PsychologyEmotional baggageAdaptabilityMemory processingAutobiography (therapeutic technique) - DocSnipesMay 28, 2023
Applying the MATCH Mnemonic: A Cognitive Behavioral Approach to Problem Solving
PsychologyMATCH mnemonicMindfulnessAutomatic beliefsSchema - DocSnipesMay 26, 2023
Evening Mindfulness & Daily Reflection: CBT Tools for Energy Management and Self-Improvement
Self-DevelopmentEvening MindfulnessDaily ReflectionCBT Counseling ToolsEnergy Management - DocSnipesMay 25, 2023
Morning Mindfulness Activity: CBT Counseling Tools for Self-Awareness and Energy Management
PsychologyMorning mindfulnessVulnerability recognitionTrigger anticipationCoping mechanisms - DocSnipesApr 14, 2023
Trauma-Related Pessimism: Understanding and Shifting Negative Biases
PsychologyPessimismNegativityTrauma-related symptomsUnsafe and powerless feelings - DocSnipesMar 29, 2023
Developing Emotional Intelligence and Emotion Regulation for Mental Well-being
PsychologyEmotional intelligenceEmotion regulationHPA axisEmotional dysregulation - hubermanlabMar 24, 2023
Strategies for Managing Intrusive Thoughts and Distinguishing True OCD
PsychologyIntrusive thoughtsObsessive-Compulsive Disorder (OCD)ObsessionsCompulsions - drekbergMar 17, 2023
10 Serious Body Signs You Shouldn't Ignore: Understanding Symptoms, Root Causes, and Prevention
HealthAnginaGastroesophageal Reflux Disease (GERD)Pulmonary embolismAnemia - DocSnipesMar 16, 2023
Five Activities to Develop Emotional Intelligence and Maturity
Self-DevelopmentEmotional intelligenceEmotional vocabularyScaled emotion wordsFeelings scrapbook - DocSnipesFeb 21, 2023
Four Habits to Cultivate a Stronger Relationship with Yourself
Self-DevelopmentRelationship with selfSelf-awarenessAutopilot behaviorInner critic - drekbergFeb 10, 2023
Understanding and Naturally Stopping Acid Reflux: The Critical Role of pH, Digestion, and the Autonomic Nervous System
HealthAcid Reflux (GERD)Lower Esophageal Sphincter (LES)Stomach pHBarrett's Esophagus - DrTraceyMarksFeb 8, 2023
Emotional Blindness: Understanding Alexithymia, Its Impact, and Strategies for Emotional Awareness
PsychologyAlexithymiaEmotional blindnessEmotional awarenessAutism spectrum disorder - DrTraceyMarksJan 18, 2023
Why You Catastrophize and How To Stop It: A Cognitive Behavioral Approach
PsychologyCatastrophizingWorst-case scenario thinkingFear of the unknownUncertainty intolerance - hubermanlabJan 13, 2023
Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines - DocSnipesJan 13, 2023
Exploring How Anxious and Avoidant Attachment Influence Mental Health and Addiction
PsychologyAttachment styleSecure attachmentAnxious attachmentAvoidant attachment - DocSnipesJan 5, 2023
Rewiring for Anxiety and Depression Relief: An ICBT Add-on Approach
PsychologyInternet-based Cognitive Behavioral Therapy (ICBT)Cognitive Behavioral Therapy (CBT)MindfulnessEarly Warning Signs - DocSnipesDec 26, 2022
13 Practical Strategies for Enhanced Self-Improvement and Societal Well-being
Self-DevelopmentCompassionEmpathyAuthenticityAssertive Communication - DocSnipesDec 21, 2022
Coping with Holiday Stress and Triggers: Relapse Prevention Counseling
PsychologyHPA axis activationFight or flight responseRelapse preventionSystemic inflammation - DocSnipesDec 16, 2022
26 Life Lessons from Plants: Applying Botanical Principles to Mindfulness and Self-Development
Self-DevelopmentMindfulnessSupportive EnvironmentThriving vs. SurvivingAdaptability - DocSnipesNov 17, 2022
Seven Daily Habits for Healing the Traumatized Inner Child: Reframing the Present
PsychologyInner Child HealingTrauma RecoveryCognitive ReframingIntrusive Thoughts - HealthyGamerGGNov 7, 2022
Does Rehab Actually Work? A Critical Analysis of Addiction Treatment Centers and Recovery Outcomes
PsychologyAddiction recoveryResidential treatmentPatient brokeringAftercare - DocSnipesNov 1, 2022
Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery
PsychologyMedia TraumaDigital SoulCollective AnxietyTrauma Bonds - hubermanlabOct 31, 2022
The Science of Meditation: Brain Mechanisms, Practice Optimization, and Goal-Specific Benefits
ScienceNeurobiology of meditationFunctional magnetic resonance imaging (fMRI)Left dorsolateral prefrontal cortex (dlPFC)Anterior cingulate cortex (ACC) - DocSnipesOct 29, 2022
Healing from Betrayal: The HURT Mnemonic for Recovering After Infidelity Trauma
RelationshipsInfidelity traumaBetrayalEmotional recoveryMnemonic device - DocSnipesOct 22, 2022
Strategies for Setting Achievable Goals in Addiction and Mental Health Recovery
Self-DevelopmentSMART goalsBehavior changeAddiction recoveryMental health recovery - DocSnipesOct 20, 2022
Addressing ADHD: Strategies for Rejection Sensitivity, Relationships, and Self-Regulation
PsychologyRejection Sensitivity Dysphoria (RSD)Insecure AttachmentAttachment TraumaSelf-compassion - DocSnipesOct 19, 2022
Goals and Practical Strategies for Managing ADHD Symptoms and Improving Daily Functioning
HealthTime managementChronic latenessPush notificationsLaser focus (hyperfocus) - DrTraceyMarksOct 12, 2022
Anxiety Screening Recommendations: Understanding the USPSTF Guidelines and Free Help Resources
HealthUS Preventive Services Task Force (USPSTF)Anxiety Disorder ScreeningAffordable Healthcare Act (ACA)Generalized Anxiety Disorder (GAD) - DocSnipesOct 8, 2022
Introduction to Meditation: Techniques, Benefits, and Therapeutic Applications for Mental Health
PsychologyMindfulness meditationMantra meditationEmotional regulationHippocampus thickness - DocSnipesOct 6, 2022
12 Strategies for Mindfulness and Self-Awareness in Contextual Cognitive Behavioral Therapy
PsychologyContextual Cognitive Behavioral Therapy (CBT)MindfulnessSelf-awarenessPsychological flexibility - DocSnipesOct 4, 2022
8 Benefits of Mindfulness: Rewiring the Brain, Enhancing Well-being, and Preventing Relapse
PsychologyMindfulnessInner awarenessOuter awarenessAutopilot (Default Mode Network) - DocSnipesOct 4, 2022
8 Benefits of Mindfulness: Rewiring the Brain, Enhancing Well-being, and Preventing Relapse
PsychologyMindfulnessInner awarenessOuter awarenessAutopilot (Default Mode Network) - DocSnipesOct 4, 2022
8 Benefits of Mindfulness: Rewiring the Brain, Enhancing Well-being, and Preventing Relapse
PsychologyMindfulnessInner awarenessOuter awarenessAutopilot (Default Mode Network) - DocSnipesSep 29, 2022
Disaster Response Tips for Shelter Workers and Counselors: Managing Trauma and Stress After a Hurricane
PsychologyAcute stress reactionTrauma-informed careDistress tolerance skillsMindfulness - DrTraceyMarksSep 28, 2022
Four Underrated Tools for Anxiety: Diet, Intermittent Fasting, Mindfulness, and Deep Pressure Touch
HealthProcessed foodsInflammationHigh fructose corn syrupIntermittent fasting - DocSnipesSep 27, 2022
Strategies for Communicating About Codependency in Romantic Relationships
RelationshipsCodependencySchema formationInner childTrauma response - HealthyGamerGGSep 22, 2022
Finding Purpose and Peace: Overcoming Burnout by Cultivating Detachment from Mind Fluctuations
Self-DevelopmentHedonismFluctuation cessation (Chitta Vritti Nirodha)Dopamine chasingDetachment (Vairagya) - HealthyGamerGGSep 8, 2022
Dr. K's Guide to Mental Health: ADHD, Motivation, and Action
PsychologyIntrinsic motivationWillpowerDisciplineFrontal cortex - DocSnipesSep 7, 2022
10 Practical Strategies to Address the Escalating Child Mental Health Crisis
PsychologyChild mental health crisisMajor depressive episodePersistent depressionSubstance use disorder - HealthyGamerGGSep 5, 2022
Navigating the Subjectivity of Mental Health: Culture, Morality, and the Path to Inner Peace
Psychologymental illnessmental healthcultural accommodationepidemiologic data - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - DocSnipesAug 30, 2022
Overcoming Jealousy of Partner's Exes: Cognitive Behavioral Therapy and Self-Help Strategies
RelationshipsJealousyThreat perceptionUnworthinessProjection (psychology) - DocSnipesAug 27, 2022
5 Tips for Cultivating Secure Self-Attachment and Boosting Self-Esteem
Self-DevelopmentSecure attachment with selfSelf-esteemEmotion regulationRelationship skills - DocSnipesAug 26, 2022
5 Signs You Never Formed a Secure Attachment and Strategies for Healing
PsychologySecure attachmentEmotion identificationEmotion regulationDistress tolerance - DocSnipesAug 22, 2022
Five Signs of Abandonment Anxiety and the Path to Developing Self-Attachment
PsychologyAbandonment AnxietyInsecure AttachmentSecure AttachmentDysfunctional Households - DocSnipesAug 16, 2022
Understanding Borderline Personality Disorder: A Trauma-Informed Perspective on Symptoms and Recovery
PsychologyBorderline Personality Disorder (BPD)Personality DisordersTrauma-informed perspectiveInflexible pervasive behaviors - psychacksAug 10, 2022
Why Bad Habits Persist: Remembering Versus Repeating and the Amnesia of Vice
PsychologyVices as amnesiaMemory disorderShort-term benefitLong-term expense - HealthyGamerGGAug 8, 2022
Cultivating a Healthy Ego: Understanding Its Purpose and Practical Management
PsychologyEgo (Ahamgar)Self-imageLow self-esteemAssertiveness - DrTraceyMarksAug 3, 2022
Seven Positive Psychological Traits for Enhanced Mental and Physical Wellbeing
PsychologyResilienceOptimismToxic PositivityPersonal Mastery - DocSnipesJul 24, 2022
Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness - DocSnipesJul 22, 2022
6 Tips for Improving Attention and Concentration: Strategies for Enhanced Focus
PsychologyAttention spanConcentrationPhysical distractionsCognitive distractions - DocSnipesJul 19, 2022
Post-Traumatic Thriving: Recovering from Big T and Little T Traumas
PsychologyBig T traumaLittle T traumaMicrotraumaPost-traumatic thriving - DocSnipesJul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies - DocSnipesJul 8, 2022
Loving Kindness Meditation: Developing Mindfulness and Compassion for Self and Others
Self-DevelopmentLoving Kindness MeditationMindfulnessCompassionEmpathy - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - DocSnipesJun 27, 2022
The Biopsychosocial Impact of Chronic Pain and Comprehensive Management Strategies
HealthBiopsychosocial model of painAcute painChronic painPrimary prevention - DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - DocSnipesJun 16, 2022
Understanding and Coping with Triggers and Cravings for Emotional Well-being and Relapse Prevention
PsychologyTriggersCravingsImpulsive behaviorsRewarding response - HealthyGamerGGJun 16, 2022
Cultural and Religious Lenses on Mental Health: Global Manifestations and Therapeutic Evolution
PsychologyCultural specificity of mental illnessPhenotype of depressionStandardized diagnostic instrumentsBack Depression Inventory (BDI) - DrTraceyMarksJun 15, 2022
How ADHD Symptoms Manifest and Are Managed Differently in Adulthood
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Neurodevelopmental brain disorderInattentionHyperactivity - HealthyGamerGGJun 14, 2022
The Multi-Level Impact of Meditation: From Physiological Calm to Profound Life Transformation
Self-DevelopmentPlacebo effectAutonomic nervous systemParasympathetic nervous systemSympathetic nervous system - DrTraceyMarksJun 8, 2022
How To Tell If You Have Harm OCD: Symptoms, Fears, Compulsions, and Treatment
PsychologyHarm OCDObsessive Compulsive Disorder (OCD)ObsessionsCompulsions - DocSnipesJun 7, 2022
12 Tips to Stop Feeling Invisible: Reclaiming Your Presence Through Self-Awareness and Assertiveness
Self-DevelopmentFeeling invisibleInner child workMindfulness practiceAssertiveness skills - drekbergJun 3, 2022
10 Subtle Signs of Stress and Their Profound Impact on Health, Even When You Feel Relaxed
HealthStress responseAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - HealthyGamerGGMay 27, 2022
The Psychological Toll of Creative Success: bbno$ on Mental Health, Mindfulness, and the Artist's Journey
PsychologySelf-deprecationSelf-doubtExternal validationAnalytics-driven self-perception - HealthyGamerGGMay 26, 2022
Integrating Loss and Legacy: A Psychological and Spiritual Approach to Grief and Karma
PsychologyGrief processTrauma integrationRuminationIdentity formation - DocSnipesMay 20, 2022
How to Set and Maintain Healthy Personal Boundaries: Navigating Weak vs. Rigid Styles
PsychologyWeak BoundariesRigid BoundariesPhysical BoundariesAffective Boundaries - psychacksMay 11, 2022
Mastering Self-Talk: The Close Friend Rule for Mental Well-being
Self-DevelopmentSelf-talkMental healthEmotional well-beingNegative self-talk - psychacksMay 7, 2022
The Value-Neutral Power of Repetition: Building Habits Through Small, Consistent Actions
PsychologyReinforcement through repetitionValue-neutral principleHabit formationBehavioral psychology - DocSnipesMay 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening - HealthyGamerGGMay 5, 2022
How to Actually Handle Rejection: Mastering Perception and Communication
Self-DevelopmentRejection sensitivitySelf-perceptionThick skin approachExposure therapy (as a parallel) - DrTraceyMarksMay 4, 2022
Understanding and Managing Your Window of Tolerance for Emotional Regulation
PsychologyWindow of ToleranceHyper-arousal stateHypo-arousal stateFight or flight mode - DocSnipesApr 28, 2022
Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV) - DocSnipesApr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms - DocSnipesApr 16, 2022
What is Mindfulness: Principles and Strategies for Enhanced Well-being
Self-DevelopmentMindfulnessNon-judgmental awarenessPresent momentAutopilot - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DrTraceyMarksMar 30, 2022
Normal Thoughts vs. Intrusive Thoughts: Understanding and Managing Distressing Mental Content
PsychologyIntrusive thoughtsCognitive model (Aaron Beck)Inflated sense of responsibilityAttaching too much importance (to thoughts) - DocSnipesMar 23, 2022
15 Tips to Stop Ruminating and Get Out of Your Head
PsychologyRuminationsIntrusive ThoughtsCognitive DistortionsInner Critic - DocSnipesMar 18, 2022
Rewiring the Anxious Brain: CBT and Counseling Skills for Managing Anxiety
PsychologyAnxiety (emotional label)HPA axis (stress response system)Fight-or-flight systemEmotional reasoning - psychacksMar 8, 2022
The Empty Canoe: A Zen Lesson on Disarming Anger by Releasing the Imputation of Agency
PsychologyZen metaphorEmotional regulationAnger managementImputation of agency - DocSnipesFeb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT) - DocSnipesFeb 16, 2022
Acceptance and Commitment Therapy: Cultivating Psychological Flexibility for a Rich and Meaningful Life
PsychologyAcceptance and Commitment Therapy (ACT)Psychological FlexibilityContextualismRelational Frame Theory (RFT) - psychacksFeb 8, 2022
The Price of Peace: Valuing Emotional Equilibrium and Managing Anger
PsychologyEmotional equilibriumPrice of peaceEmotional regulationAnger management - DocSnipesJan 21, 2022
The Hidden Secrets of Emotional Intelligence: Identification, Understanding, and Regulation
PsychologyEmotional IntelligenceEmotions (definition)Neurochemical ReactionsSchema - DrTraceyMarksJan 19, 2022
The Science of Forest Bathing (Shinrin-Yoku): Stress Relief, Immune Boost, and Nature's Therapeutic Mechanisms
HealthShinrin-YokuForest BathingForest TherapyParasympathetic Nervous System - DocSnipesJan 18, 2022
Cultivating a Rich and Meaningful Life: A Holistic Guide to Intentional Well-being
Self-DevelopmentEnergy bank accountRich and meaningful lifeAutopilot (behavior)Mindfulness - DocSnipesJan 16, 2022
Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs - DocSnipesJan 15, 2022
Cultivating Abundance Mentality for Flourishing Relationships
RelationshipsAbundance mentalityScarcity mentalityHPA axis downregulationPersonal worth - DrTraceyMarksJan 12, 2022
Understanding ASMR: Triggers, Physiological Responses, and its Relationship to Misophonia and Flow States
PsychologyAutonomous Sensory Meridian Response (ASMR)Physiological reflexTingling sensationFrisson - DocSnipesJan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions - DocSnipesJan 10, 2022
Contextual Cognitive Behavioral Therapy: Understanding Behavior Through Phenomenological Reality and Past Learning
PsychologyContextual Cognitive Behavioral Therapy (CBT)Phenomenological realitySchemaMindfulness - DrTraceyMarksJan 5, 2022
The Detrimental Effects of Mind Wandering and Strategies for Default Mode Network Control
PsychologyMind wanderingDefault Mode Network (DMN)Stimulus independent thoughtRumination - DocSnipesJan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance - DocSnipesDec 30, 2021
The Power of Consistency: Building Trust, Predictability, and Secure Attachment in Relationships and Self-Care
RelationshipsConsistencyTrustworthinessPredictabilitySecure Attachment - DocSnipesDec 22, 2021
Coping with Grief and Bereavement During the Holidays: Biopsychosocial Impacts and Practical Strategies
PsychologyBereavementGriefMourningPreparatory bereavement - DocSnipesDec 20, 2021
CBT for Depression Treatment: Week 8 - Transitioning Grief & Healing the Inner Child
PsychologyMindfulness logsPACE themes (Physical, Affective, Cognitive, Environmental, Relationship)Sleep trendsDistress tolerance skills - DocSnipesDec 15, 2021
Improving Your Relationship with Yourself: Developing Healthy Habits for Self-Love and Well-being
Self-DevelopmentSelf-relationshipSecure attachmentInner criticSelf-care - DocSnipesDec 13, 2021
CBT for Depression Treatment: Week 7 - Navigating Intensive Trauma and Grief Processing with Holistic Awareness
PsychologyMindfulnessCognitive DistortionsDistress Tolerance SkillsWise Mind - DocSnipesDec 10, 2021
10 Weeks to Love and Abundance: Cultivating a Rich and Meaningful Life Through Core Principles
Self-DevelopmentAbundance mindset10 Principles of Love (Patience, Enjoyment, Respect, Forgiveness, Earnestness, Compassion, Truthfulness, Selflessness, Meekness, Endurance)Stress reductionEmotional regulation - DocSnipesDec 7, 2021
Authenticity: Cognitive Behavioral Therapy Nuggets for Self-Esteem and Mindful Living
Self-DevelopmentAuthenticitySelf-esteemMindfulnessApproval-seeking - DocSnipesDec 6, 2021
CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection - DocSnipesDec 5, 2021
Mindfulness and Cognitive Behavioral Therapy for Enhanced Well-being and Prevention
PsychologyMindfulnessCognitive Behavioral Therapy (CBT)Autopilot (behavioral mode)Non-judgmental awareness - psychacksNov 30, 2021
Reclaiming Emotional Power: Why Offense is Taken, Not Given
PsychologyLocus of controlEmotional regulationCognitive reappraisalMindfulness - DocSnipesNov 27, 2021
Clinical Strategies and Prevention in Trauma-Informed Care
PsychologyTrauma-informed careRe-traumatizationPrevention strategiesEarly intervention - DocSnipesNov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills - DocSnipesNov 15, 2021
CBT for Depression: Week 4 - Integrating Nutrition, Positive Journaling, and Self-Reflection for Holistic Recovery
PsychologyMindfulness logsHappiness breakDistress tolerance skillsWise mind - DocSnipesNov 1, 2021
CBT for Depression: Week 2 - Building Distress Tolerance, Sleep Hygiene, and Motivation
PsychologyCognitive Behavioral Therapy (CBT)Depression TreatmentBaseline Data CollectionEarly Warning Signs - DocSnipesOct 31, 2021
ADHD Diagnosis, Differential Diagnosis, and Best Practices for NCE/NCMHCE Exam Review
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Attention Deficit Disorder (ADD)DSM-5 diagnostic criteriaDifferential diagnosis - DocSnipesOct 25, 2021
CBT for Depression Treatment: Week 1 - Initial Assessment & Foundation Setting
PsychologyDepression treatment pathSymptom identificationDSM (Diagnostic and Statistical Manual)Reciprocal nature of symptoms - DocSnipesOct 23, 2021
Understanding and Practicing Non-Violent Communication in Relationships
RelationshipsViolent CommunicationNon-Violent CommunicationFight-or-Flight ModeBehavior as Communication - HealthyGamerGGOct 22, 2021
How To Be Good At Therapy: A Patient's Guide to Active Engagement and Finding the Right Fit
PsychologyTherapeutic responsibilityPassive vs. active participationTherapeutic alliancePrognostic factors in therapy - DocSnipesOct 21, 2021
Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions - DocSnipesOct 10, 2021
Cultivating Mental Strength: 15 Practices for Authentic Living and Resilient Coping
Self-DevelopmentSelf-actualizationAuthentic livingCoping mechanismsVision setting - HealthyGamerGGOct 7, 2021
Dr. K's Impact: A Community's Gratitude and Testimonials of Personal Transformation
Psychologyaddiction recoveryself-talkmindfulnessself-compassion - psychacksSep 25, 2021
Roads Only Go Where They Go: Overcoming Relapse into Bad Habits by Recognizing Predictable Outcomes
PsychologyRelapse preventionCognitive distortionSelf-deceptionBehavioral patterns - psychacksSep 23, 2021
Effectively Responding to Anxious "What If" Thoughts with the "So What" Mindset
PsychologyAnxiogenic cognitionsCognitive restructuringBlock and replace methodMindfulness of cognitions - psychacksSep 19, 2021
Theory of Mind: How Unconscious Projection Shapes Our Reality and Overcomes Social Anxiety
PsychologyTheory of Mind (ToM)Unconscious projectionConsciousnessInterpersonal interaction - HealthyGamerGGSep 15, 2021
Why Depression is Actually an Advantage: An Evolutionary Psychology Perspective on Emotions, Happiness, and Spiritual Renunciation
PsychologySurvival instinctNegative emotionsEvolutionary psychologyMaslow's Hierarchy of Needs - DocSnipesSep 14, 2021
Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions
PsychologyAdolescent anxietyClinically significant anxietySub-threshold anxietyCognitive Behavioral Therapy (CBT) - DocSnipesSep 1, 2021
Just For Today: Daily Meditations for Managing Anxiety and Depression
Self-DevelopmentMindfulnessSelf-awarenessStress response downregulationCognitive control - DrTraceyMarksSep 1, 2021
Anxiety: 5 Primitive and 2 Less Primitive Psychological Defense Mechanisms
PsychologyPsychological Defense MechanismsUnconscious ConflictAnxietyFreudian Ego Psychology - DocSnipesAug 31, 2021
Enhancing Empathy and Detachment for Effective Communication and Assertive Support
Self-DevelopmentEmpathyDetachmentNon-judgmentalismAssertive Communication - DocSnipesAug 26, 2021
Free Yourself from Abandonment Anxiety & Insecure Attachment: A Cognitive Behavioral Approach
PsychologyCognitive Behavioral Approach (CBA/CBT)Abandonment AnxietyInsecure AttachmentHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesAug 12, 2021
Enhancing Awe, Wonder, and Empowerment: Therapeutic Applications and Neurological Impact
PsychologyAweWonderEmpowermentDistress - DocSnipesAug 12, 2021
Strengths-Based Approaches for Depression, Anxiety, and Addiction Recovery: Identifying and Leveraging Temperamental Strengths
PsychologyStrengths-based interventionsMiracle questionScaling questionsVision of health and happiness - HealthyGamerGGJul 30, 2021
Dr. K's Personalized Approach to Meditation: Tailoring Practices for Self-Discovery and Overcoming Limiting Beliefs
Self-DevelopmentPersonalized meditationTailored practicesEvolution of meditationMindfulness (as a fraction of meditation) - HealthyGamerGGJul 16, 2021
Mastering Relaxed Focus: A Trataka Meditation Guide for Enhanced Motivation
Self-DevelopmentMotivationFocusAttentionTrataka - DocSnipesJul 13, 2021
Revealing How ACEs Can Cause Attachment Trauma and Codependency: Strategies for Healing Insecure Attachment
PsychologyTrauma-informed perspectiveDisrupted attachmentAdverse Childhood Experiences (ACEs)Codependency - HealthyGamerGGJul 3, 2021
The Crucial Step Missed in Habit Change: Observing Negative Emotions Without Giving In
Self-DevelopmentNegative emotion toleranceAction blockageMental frictionDopamine reward system - DocSnipesJun 28, 2021
Increasing Attention Span: A Quickstart Guide to Focus and Productivity
Self-DevelopmentAttention spanPhysical distractionsCognitive distractionsEnvironmental distractions - DocSnipesJun 25, 2021
9 Strategies for Addressing Abandonment Anxiety and Fostering Secure Attachment
PsychologyAbandonment anxietySecure attachmentSelf-abandonmentSelf-compassion - DocSnipesJun 25, 2021
Understanding and Healing from Adverse Childhood Experiences (ACEs) and Trauma: Behavioral Manifestations and Trauma-Informed Interventions
PsychologyAdverse Childhood Experiences (ACEs)Trauma-informed careHPA axis dysregulationNeurotransmitters (dopamine, norepinephrine, cortisol, glutamate) - DocSnipesJun 23, 2021
Supporting Loved Ones with Borderline Personality Disorder: Understanding Triggers, Brain Differences, and Effective Support Strategies
PsychologyBorderline Personality Disorder (BPD)TraumaAmygdalaHippocampus - DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness - DocSnipesJun 16, 2021
Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology) - HealthyGamerGGJun 7, 2021
From Escapism to Empathy: A Journey of Self-Awareness and Recovery
PsychologyEscapismAddictive personalityInner monologueEgo - DocSnipesMay 25, 2021
Positive Parenting and Behavior Modification: Nurturing Secure Attachment and Developmental Growth
PsychologySecure attachmentCRAVES mnemonicBETA practiceHPA axis down-regulation - DocSnipesMay 14, 2021
Enhancing Enjoyment with Mindfulness: Shifting from 'I'll Be Happy When' to Present Abundance
Self-DevelopmentMindfulnessPresent Moment AwarenessAttitude of GratitudePurposeful Action - HealthyGamerGGMay 1, 2021
Psychiatrist Explains the Neurobiology of Social Anxiety from Bullying and How to Overcome It
PsychologySocial AnxietyBullyingAmygdalaLimbic System - DocSnipesApr 25, 2021
Integrating Acceptance and Commitment Therapy (ACT) with 12-Step Principles for a Valued and Meaningful Life
PsychologyAcceptance and Commitment Therapy (ACT)12 StepsMindfulnessRelational Frame Theory (RFT) - DocSnipesApr 23, 2021
Dialectical Behavior Therapy Skills: Understanding and Managing Emotional Dysregulation
PsychologyDialectical Behavior Therapy (DBT)Emotional dysregulationHigh sensitivityHPA axis (Hypothalamic-pituitary-adrenal axis) - DocSnipesApr 17, 2021
Cognitive Behavioral Therapy Group Activities: Practical, Engaging Interventions for Clinicians
PsychologyCognitive Behavioral Therapy (CBT)Mind-body connectionHPA axis activationMindfulness - DocSnipesApr 14, 2021
Evidence-Based and Promising Practices for Co-Occurring Disorders: A Holistic Approach
PsychologyCo-occurring disordersBiopsychosocial issuesNeurotransmittersCognitive Behavioral Therapy (CBT) - DrTraceyMarksMar 31, 2021
5 Signs You're Not Psychologically Flexible: Identifying Over-Control and Pathways to Adaptation
PsychologyPsychological flexibilityCognitive inflexibilityRadically Open Dialectical Behavior Therapy (RO-DBT)Acceptance and Commitment Therapy (ACT) - DocSnipesMar 30, 2021
Cultivating Love and Abundance: A Holistic Approach to Overcoming Stress and Negativity
Self-DevelopmentAngerAnxietyStressAbundance - drekbergMar 5, 2021
Reconceptualizing Depression: A Physiological and Neuroplasticity-Based Approach to Understanding and Reversing Mental Imbalance
HealthDepression (as imbalance/adaptation)NeuroplasticityFrontal Lobe / Prefrontal CortexStress Response - DocSnipesFeb 23, 2021
Mindfulness and Self-Regulation for Children and Adolescents: A DBT-Informed Approach
PsychologyMindfulnessSelf-regulationDistress toleranceEmotion regulation - DocSnipesJan 23, 2021
The CHAKRA Framework: Cultivating Healthy Relationships for Well-being
RelationshipsIntegrative Behavioral HealthRelationship SkillsStress BufferNeurochemical Regulation - DocSnipesJan 17, 2021
Creating Strengths-Focused Environments for a Happier, Healthier Life
Self-DevelopmentStrengths-focused environmentsRich and meaningful lifeIntrinsic motivationExtrinsic motivation - DocSnipesJan 16, 2021
Serenity, Gratitude, and Contentment: A Quickstart Guide to Happier, Healthier Living
Self-DevelopmentHPA axis downregulationPsychological flexibilityOxidative stress reductionAdenosine clearance - DocSnipesJan 12, 2021
Fitness Life Hacks: Integrating Exercise for Enhanced Mental and Physical Well-being
HealthIntegrative behavioral health careEndorphinsSerotonin (happy chemical)Gut microbiota - DocSnipesJan 4, 2021
Boundaries, Authenticity, and Self-Knowledge for a Happier, Healthier You
Self-DevelopmentAuthenticityBoundaries (Physical)Boundaries (Affective/Emotional)Boundaries (Cognitive) - DocSnipesJan 2, 2021
Cultivating Optimism: The Crab Grass CBT Nuggets Approach to Enhanced Well-being
PsychologyOptimismCognitive Behavioral Therapy (CBT)Mnemonic deviceRadical acceptance - DocSnipesDec 30, 2020
Mindfulness and Self-Awareness: The Path to Change and Enhanced Well-being
Self-DevelopmentMindfulnessSelf-awarenessHPA axis regulationNon-judgmental acceptance - DocSnipesDec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT) - DocSnipesDec 24, 2020
Cultivating Safety: A Foundational Approach to a Happier, Healthier Life
Self-DevelopmentHPA axis dysregulationThreat response systemVulnerabilityPowerlessness - DocSnipesDec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion - DocSnipesDec 18, 2020
Cultivating an Abundance Mentality in Relationships for Holistic Well-being
RelationshipsAbundance MentalityScarcity MentalityHPA Axis DownregulationPersonal Worth - DocSnipesDec 16, 2020
Happiness Habits Part 1: The Holistic Benefits and Foundational Strategies for Well-being
HealthIntegrative Behavioral HealthHappiness HabitsHPA axis dysregulationChronic stress - DocSnipesDec 11, 2020
Nature Therapy and Feng Shui: Optimizing Environments for Integrated Behavioral Health
HealthNature TherapyFeng ShuiHPA Axis ActivationCortisol Levels - DrTraceyMarksDec 9, 2020
Two Steps to Manage Negative Thoughts and Break Rumination Cycles
PsychologyNegative programmingDistorted thoughtsShameSelf-worth - DocSnipesOct 13, 2020
The Multifaceted Nature of Depression: Types, Impacts, and Holistic Recovery Strategies
PsychologyEarly interventionHolistic preventative approachesNeurotransmitter imbalancesMajor Depressive Disorder (MDD) - HealthyGamerGGSep 30, 2020
Overcoming Insecurity: Stopping External Validation and Cultivating Inner Confidence
PsychologyInsecurityExternal validationInternal hungerReassurance-seeking - DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - DrTraceyMarksJul 22, 2020
Effective Strategies for Managing Health Anxiety: Mindfulness and Response Prevention
HealthHealth anxietyHypochondriasisSomatic symptom disorderIllness anxiety disorder - DocSnipesJun 13, 2020
Integrating Relaxation and Recreation: Mindfulness for Stress Management and Holistic Well-being
PsychologyRecreation therapyMindfulnessMindlessnessHPA axis activation - DocSnipesJun 10, 2020
Relapse Prevention: Understanding Multi-Dimensional Relapse and Cultivating Resilience in Recovery
PsychologyRelapse (broad definition)Multi-dimensional RelapseEmotional RelapseMental Relapse - DrTraceyMarksMay 27, 2020
Your Mental Health Questions Answered: Delusions, Hypochondria, Bipolar Disorder, Epilepsy, and Setting Boundaries
PsychologyCapgras delusionSchizophreniaGang stalkingPsychotic depression - DocSnipesMay 9, 2020
Teaching Psychological Flexibility: Integrating ACT, DBT, and Cognitive Strategies for a Meaningful Life
PsychologyPsychological FlexibilityAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Hardiness - DocSnipesMay 4, 2020
Psychodynamics and Safety: A Quickstart Guide to Understanding Past Influences on Present Behavior
PsychologyPsychodynamicsUnconscious/Subconscious motivesChildhood experiencesAttachment experiences - DocSnipesApr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness - DrTraceyMarksApr 15, 2020
Managing Worry in Uncertain Times: Tools for Distinguishing and Coping with Real vs. Hypothetical Concerns
PsychologyWorry managementGeneralized anxietyDepressionCognitive Behavioral Therapy (CBT) - DocSnipesMar 31, 2020
Enhancing Trauma Resiliency: Strategies for Navigating Acute and Intergenerational Trauma
PsychologyTrauma ResiliencyAcute TraumaIntergenerational TraumaPTSD (Post-Traumatic Stress Disorder) - DocSnipesMar 30, 2020
Enhancing Hardiness and Resilience: A Holistic Approach to Coping with Depression and Anxiety Through Practical Strategies and Self-Development
PsychologyResilienceHardinessVulnerabilitiesSelf-esteem - DocSnipesMar 1, 2020
Reducing Stress and Anxiety in Uncertain Times: Practical Strategies for Cognitive and Behavioral Resilience
PsychologyChaotic stressRuminatingMindfulnessSetting boundaries - DocSnipesMar 1, 2020
Metacognitive & CBT Tools to Address Anxiety & Depression: Shifting Unhelpful Thinking Patterns
PsychologyMetacognitionCognitive Behavioral Therapy (CBT)Over-generalizationPersonalization - DocSnipesFeb 22, 2020
Distress Tolerance: DBT Skills for Accepting and Navigating Emotional Pain in Daily Life
PsychologyDistress ToleranceAcceptance and Commitment Therapy (ACT)MindfulnessWise Mind - DocSnipesFeb 15, 2020
Individual and Group Therapy Activities for Managing Anger and Anxiety
PsychologyFight-or-flight responseHPA axisThreat response systemOvergeneralization - HealthyGamerGGJan 30, 2020
Navigating Relationship Boundaries, Uncertainty, and Trauma: A Deep Dive with Reckful
PsychologyDefine The Relationship (DTR)Therapeutic relationship boundariesFriendship vs. therapyFear of abandonment - HealthyGamerGGJan 15, 2020
Breath, Third Eye Meditation, and the Absence of Dharma: Finding Purpose Amidst Unfulfillment
PsychologyBreath meditationThird eye meditationDharmaTraining arc - DocSnipesJan 13, 2020
Art Therapy Activities for Emotional Well-being: Collages, Sculptures, Puppets, and More
PsychologyArt Therapy ActivitiesFine Motor CoordinationVisual ExpressionProblem Solving - DocSnipesJan 2, 2020
Cognitive Behavioral Tools for Addressing Anger, Irritation, and Resentment: Clearing the Air
PsychologyFight-or-flight reactionPerceived threatCognitive distortionsEmotional reasoning - DocSnipesDec 10, 2019
Cultivating Happiness: 12 Habits for Mental Well-being and Recovery from Addiction and Mood Issues
PsychologyHappiness habitsRecovery (addiction and mood issues)AwarenessAuthenticity - DocSnipesNov 27, 2019
Addressing Relationship Insecurities and Abandonment Fears: Causes, Signs, and Interventions
RelationshipsRelationship insecuritiesAbandonment fearsSelf-fulfilling propheciesInternalizing negative thoughts - HealthyGamerGGNov 21, 2019
Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness - DrTraceyMarksOct 16, 2019
Stopping Rumination: Practical Strategies and Neurological Insights for Overcoming Repetitive Negative Thinking
PsychologyRuminationDefault Mode Network (DMN)Stimulus-independent thoughtMindfulness - DocSnipesSep 26, 2019
Meditation Techniques for Anxiety Relief, Happiness, and Recovery: Physiological and Psychological Benefits
PsychologyMindfulness MeditationMantra MeditationEmotional RegulationPhysiological Brain Changes - DocSnipesSep 26, 2019
NCMHCE Exam Review: Treatment Planning for Anger, Anxiety, Blended Families, Child Clients, and Adult Trauma Survivors
PsychologyTreatment PlanningNCMHCE Exam ReviewIntermittent Explosive DisorderAdjustment Disorder - DocSnipesAug 21, 2019
Stages and Theories of Treatment for the Addiction Counselor & NCMHCE Exam Review
PsychologyStages of Treatment (Initial, Middle, Late, Termination)Cognitive Behavioral Therapy (CBT)BehaviorismHumanistic Therapy - DocSnipesAug 9, 2019
Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse - DrTraceyMarksJun 19, 2019
How to Deal with Negative Emotions: A DBT Approach to Distress Tolerance and Mindfulness
PsychologyDistress ToleranceDialectical Behavior Therapy (DBT)Maladaptive Coping BehaviorsEmotional Acceptance - DrTraceyMarksMay 22, 2019
Borderline Personality Disorder vs. Depression: Distinguishing Symptoms and Emotion Regulation with DBT
PsychologyBorderline Personality Disorder (BPD)DepressionEmotional dysregulationUnstable mood - DocSnipesMay 21, 2019
Preventing Vulnerabilities: A Holistic Approach to Pain Management and Mood Regulation
HealthAcute painChronic painPain assessmentHPA axis activation - DocSnipesMay 7, 2019
Facilitating Open-Ended Groups: Structure, Benefits, and Clinical Strategies
PsychologyClosed groupsOpen-ended groupsSingle-session groupsGroup developmental phases - DrTraceyMarksMay 1, 2019
Discovery of Anxiety Cells in the Hippocampus and Its Implications for Treatment
NeuroscienceAnxiety cellsHippocampusAnxiety disordersSituational anxiety - DocSnipesApr 12, 2019
Effective Couples Counseling: Addressing Clinician Challenges and Implementing Key Interventions
RelationshipsCouples therapyIndividual therapyConfidential dialogueNormalizing feelings - DrTraceyMarksApr 3, 2019
How Mindfulness Impacts Brain Connectivity and Long-Term Depression Treatment
HealthMindfulnessDepressionNeuroplasticityNeural connectivity - DrTraceyMarksApr 3, 2019
How Mindfulness Impacts Brain Connectivity and Long-Term Depression Treatment
HealthMindfulnessDepressionNeuroplasticityNeural connectivity - DocSnipesMar 15, 2019
Enhancing Trauma Resilience: Understanding Acute & Intergenerational Trauma and Strategies for Healing
PsychologyAcute TraumaIntergenerational TraumaTrauma ResiliencePost-Traumatic Stress Disorder (PTSD) - DocSnipesMar 4, 2019
The Psychosocial Impact of Trauma: Understanding Effects and Navigating Recovery
PsychologyAdverse Childhood Experiences (ACEs)Secondary TraumatizationTrauma TriagePersistent Fear State - DocSnipesFeb 15, 2019
How To Make Therapy Fun With These Amazing Game Ideas
PsychologyGamificationMotivation enhancementToken economyMemory pathways - DrTraceyMarksFeb 13, 2019
Rethinking Depression: Beyond Chemical Imbalance to Neuroplasticity and Neural Connections
PsychologyChemical imbalance theoryNeurotransmittersSerotoninNorepinephrine - DrTraceyMarksJan 30, 2019
Binge Eating Disorder: Understanding Triggers, Diagnostic Criteria, and Evidence-Based Treatments
PsychologyBinge Eating Disorder (BED)Bulimia NervosaDiagnostic CriteriaEmotional Triggers - DocSnipesDec 6, 2018
Spiritual Principles for Authentic Happiness and Well-being (Part 4)
PsychologyAuthenticityIntegrityPatienceForgiveness - DocSnipesNov 30, 2018
Spiritual Steps to Recovery: Cultivating Open-mindedness, Teachability, Curiosity, and Optimism for Lasting Happiness
Self-DevelopmentOpen-mindednessTeachabilityCuriosityOptimism - DocSnipesNov 21, 2018
Essential Trauma-Informed Interventions: Principles, Practices, and Client Empowerment
PsychologyTrauma-informed careSafety (emotional, cognitive, physical)Trustworthiness and TransparencyPeer Support and Mutual Self-Help - DocSnipesNov 21, 2018
Spiritual Steps to Happiness Part 2: Cultivating Awareness, Honesty, and Acceptance for a Richer Life
PsychologySpiritual awakeningSpiritual awarenessConnectednessAwe and wonder - DocSnipesNov 16, 2018
Acceptance and Commitment Therapy (ACT) for Trauma: Cultivating Psychological Flexibility and Valued Living
PsychologyAcceptance and Commitment Therapy (ACT)Psychological FlexibilityIn vivo exposureLiving in the "and" - DocSnipesNov 16, 2018
Hidden Secrets to Spiritual Happiness: Cultivating Connectedness for Well-being
PsychologySpirituality (broad definition)Connectedness (universal, self, social)Awe and WonderGood Orderly Direction - DocSnipesOct 18, 2018
Finding Meaning and Purpose with Acceptance and Commitment Therapy (ACT) Skills
PsychologyAcceptance and Commitment Therapy (ACT)Destructive NormalityExperiential AvoidanceMindfulness - DocSnipesAug 30, 2018
Emotion Regulation: DBT Principles for Managing Emotional Dysregulation and Fostering Recovery
PsychologyEmotion RegulationDialectical Behavior Therapy (DBT)Biopsychosocial aspects of emotionEmotional dysregulation - DocSnipesAug 9, 2018
Individualizing Treatment for Temperament: Applying Keirsey and DISC Dimensions in Recovery
PsychologyTemperament dimensionsIndividualized treatmentKeirsey Temperament Sorter (KTS)Myers-Briggs Type Indicator (MBTI) - DocSnipesJul 26, 2018
Spiritual Interventions for Depression and Anxiety Relief: Cultivating Authenticity, Purpose, and Presence
PsychologySpiritual interventionsRecovery as a spiritual journeyPurposeful actionLiving in the present - DocSnipesJul 20, 2018
Physical Interventions for Depression and Anxiety Recovery: A Holistic Approach
HealthPhysical InterventionsNeurotransmitters (Endorphins, Serotonin, Dopamine, Norepinephrine, GABA)Runner's HighBioenergetics - DocSnipesJul 20, 2018
Social Interventions and Healthy Relationships for Depression Treatment: CBT Tips and Beyond
PsychologySocial supportCognitive Behavioral Therapy (CBT) tipsEmotional interventionsPhysical interventions - DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge) - DocSnipesJun 29, 2018
10 Strategies for Raising a Happy Child: Preventing Anxiety and Depression Through Emotional Intelligence and Resilience
PsychologyEmotional vocabularySelf-awarenessMindfulnessPsychological flexibility - DrTraceyMarksJun 11, 2018
Affirmation Meditation for Savoring Each Moment and Cultivating Joy
Self-DevelopmentSavoringMindfulnessGratitudePresent Moment Awareness - DrTraceyMarksJun 6, 2018
Atypical Physical Signs Your Body Is Stressed and How to Manage Them
HealthCortisolAdrenalineFight or flight responseBruxism - DocSnipesJun 6, 2018
Addiction Counselor Exam Review: Models of Treatment for Substance Use and Mental Health
PsychologyBehavioral Self-Control TrainingDialectical Behavior Therapy (DBT)Matrix ModelMotivational Enhancement Therapy (MET) - DocSnipesMay 24, 2018
Stages of Change, Building Rapport, and Relapse Prevention in Addiction Counseling Exam Review
PsychologyReadiness for changeStage-appropriate interventionsTranstheoretical Model of Change (TTM)Pre-contemplation - DrTraceyMarksApr 25, 2018
How Mindfulness Helps Stress: 4 Practical Ways to Integrate it into Daily Life
PsychologyMindfulness meditationPresent moment awarenessNon-judgmental observationMental decluttering - DocSnipesApr 19, 2018
Managing Type A Personality Traits for Enhanced Happiness and Reduced Stress
Self-DevelopmentType A PersonalityTime UrgencyPerfectionismStress Management - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response - DocSnipesMar 24, 2018
Emotion Regulation Techniques: Mindfulness, Fact-Checking, and Vulnerability Reduction in DBT
PsychologyEmotion RegulationMindfulnessNon-judgmental ObservationPrimary Emotions - DocSnipesMar 17, 2018
Introduction to Addressing Sex and Pornography Addiction: Understanding Mechanisms and Interventions
PsychologyCompulsive behaviorClinically significant distressDopamine rushNeurotransmitter - DocSnipesMar 17, 2018
Introduction to Addressing Sex and Pornography Addiction: Understanding Mechanisms and Interventions
PsychologyCompulsive behaviorClinically significant distressDopamine rushNeurotransmitter - DocSnipesFeb 16, 2018
Trauma-Informed Care: Clinical Issues, Prevention, and Treatment Strategies
PsychologyTrauma-informed careRe-traumatization preventionResilience promotionAcute Stress Disorder (ASD) - DocSnipesFeb 2, 2018
Revealing 21 Simple Habits for Health and Happiness: Practical Tools for Daily Well-being
Self-DevelopmentMindfulness reflectionEnvisioning the dayHealthy breakfastPhysical activity - DocSnipesFeb 2, 2018
Unique Developmental Challenges and Therapeutic Approaches in Adolescent Treatment
PsychologyAdolescent DevelopmentEriksonian TasksAdolescent CultureImpulse Control - DocSnipesJan 19, 2018
Essential Therapeutic Strategies for Eating Disorders: Fostering Alliance, Motivation, and Recovery
PsychologyEating disordered behaviorRelapse ratesSlips (in recovery)Mindfulness strategies - DocSnipesJan 19, 2018
Essential Tips to Deal with Stress and Boost Productivity for a Happier Life
Self-DevelopmentStressorsDeleterious Effects of StressDysphoric MoodsSelf-medication - DocSnipesDec 30, 2017
Relapse Prevention Behavior Change Strategies for Addiction and Mental Health Counseling
PsychologyRelapse preventionBehavior change strategiesAddiction counselingMental health counseling - DocSnipesDec 21, 2017
15 Mind Tricks to Silence the Chaos: Practical Tools to Tame Your Monkey Mind
Self-DevelopmentMonkey MindRuminationCompartmentalizationCatastrophic Thinking - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesSep 29, 2017
Spiritual Principles for Recovery: Honesty, Self-Compassion, and Conflict Resolution in Mental Health and Addiction
PsychologySpirituality (vs. Religion)Recovery (mental health & substance abuse)Self-honestySelf-compassion - DocSnipesSep 29, 2017
Cultivating Happiness Habits: Cognitive Behavioral Strategies for Well-being and Addiction Recovery
PsychologyHappiness HabitsCognitive Behavioral StrategiesAddiction RecoveryMood Issues - DocSnipesSep 29, 2017
Understanding Eating Disturbances: Causes, Functions, and Interventions for Anxiety and Depression
HealthEating disturbancesComfort eatingLoss of appetiteNorepinephrine - DocSnipesSep 22, 2017
Empowering Clients to Embrace Success: Redefining Achievement and Cultivating Self-Compassion
Self-DevelopmentEmbracing SuccessEmpowermentHopeMotivation - DocSnipesAug 18, 2017
Memory Tips and Mnemonics for Addiction and Mental Health Recovery
PsychologyAcronyms as psychoeducational toolsEmotional regulationSelf-awarenessCognitive distortions - DocSnipesAug 11, 2017
Building Resilience and Mental Strength: Essential Counseling Skills for Navigating Adversity
PsychologyResilience as a processWeeble Wobble analogyToolbox of coping skillsDistress tolerance - DocSnipesJul 1, 2017
Holistic Management of Fatigue as a Depressive Symptom: Biological, Lifestyle, and Psychological Factors
HealthDepressive symptomsFatigueChronic fatigue syndromeSleep hygiene - DocSnipesApr 14, 2017
Foundations of Dialectical Behavior Therapy: Skills for Emotional Regulation and Interpersonal Effectiveness
PsychologyDialectical Behavior Therapy (DBT)Emotional VulnerabilityEmotional DysregulationMindfulness - DocSnipesApr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness - DocSnipesMar 21, 2017
STOP Ignoring These Complex Trauma Signs in Kids: Understanding ACEs, Brain Impact, and Interventions
PsychologyComplex TraumaSimple TraumaAdverse Childhood Experiences (ACEs)Emotion Dysregulation - DocSnipesMar 17, 2017
Relapse Prevention: A Holistic and Mindful Approach to Addiction and Mental Health Recovery
PsychologyCo-occurring disordersNeurotransmitter imbalanceMulti-dimensional relapseEmotional relapse - DocSnipesMar 1, 2017
Comprehensive Transactional Assessment for Co-occurring Mental Health and Addiction Issues
PsychologyScreeningAssessmentTransactional AssessmentCo-occurring Disorders - DocSnipesFeb 22, 2017
Unbelievably Simple DBT Tools for Interpersonal Effectiveness: Mastering Communication and Relationships
PsychologyDialectical Behavior Therapy (DBT)Interpersonal EffectivenessEmotion RegulationDistress Tolerance - DocSnipesFeb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis - DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand - DocSnipesDec 26, 2016
Conquering the Critical Inner Voice: Therapeutic Strategies and Self-Management
PsychologyCritical Inner VoiceCognitive DistortionsSelf-esteemComfort Zone - DocSnipesDec 15, 2016
Is This Normal? A Revealing Look at Toddler Development and Its Lifelong Impact
PsychologySelf-esteem developmentInitiativeIndependenceHuman resilience - DocSnipesDec 12, 2016
Mastering Relationship Skills for Teens: Using DBT for Emotional Regulation
RelationshipsRelationship skills 101Dialectical Behavior Therapy (DBT)Intense emotionsSelf-perception - DocSnipesDec 4, 2016
Teaching Assertiveness Skills: Overcoming Stress, Social, and Belief Barriers for Effective Communication
Self-DevelopmentAssertiveness skillsNon-assertive behaviorPassive communicationAggressive communication - DocSnipesDec 4, 2016
The Psychology of Emotional Eating: Understanding Triggers, Rewards, and Pathways to Peace with Food
PsychologyEmotional eatingMindfulness in eatingSelf-soothingReward system (serotonin, dopamine, endorphins) - DocSnipesNov 17, 2016
Cultivating Self-Esteem Through Mindfulness: A Quickstart Guide to Inner Harmony and Self-Acceptance
Self-DevelopmentSelf-esteemMindfulnessMindlessnessSelf-rejection - DocSnipesNov 7, 2016
DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance - DocSnipesOct 6, 2016
Understanding and Applying Compassion Focused Therapy: Overcoming Shame and Self-Criticism
PsychologyCompassion Focused Therapy (CFT)Self-compassionCompassionate Mind Training (CMT)Threat protection system - DocSnipesOct 4, 2016
Enhancing Counseling with Aromatherapy, Guided Imagery & Meditation: A Holistic Approach to Well-being
PsychologyMindfulnessMindlessnessDiscriminative StimuliBody Scan - DocSnipesOct 4, 2016
Enhancing Counseling with Aromatherapy, Guided Imagery & Meditation: A Holistic Approach to Well-being
PsychologyMindfulnessMindlessnessDiscriminative StimuliBody Scan - DocSnipesSep 22, 2016
Unstoppable Motivation: Discovering the Multi-Dimensional Approach to Behavior Change
PsychologyMotivationBehavior ChangeMulti-dimensional MotivationDynamic Motivation - DocSnipesAug 30, 2016
Exploring Diverse Self-Help and Support Group Models for Recovery and Personal Growth
Self-Development12 StepsAddiction recoveryHigher Power (of our understanding)Good Orderly Direction (GOD) - DocSnipesAug 30, 2016
Uncovering the Benefits of Mindfulness: From Autopilot to Purposeful Living and Relapse Prevention
PsychologyMindfulnessMindlessnessAutopilot behaviorPurposeful action - DocSnipesAug 29, 2016
The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional) - DocSnipesAug 24, 2016
Understanding and Managing Triggers and Cravings in Mental Health and Addiction Recovery
PsychologyTriggerCravingStimulus GeneralizationReward System - DocSnipesAug 4, 2016
Acceptance and Commitment Therapy Skills: A Cognitive Behavioral Approach to Psychological Flexibility
PsychologyAcceptance and Commitment Therapy (ACT)MindfulnessRelational Frame TheoryFunctional Contextualism - DocSnipesJul 29, 2016
Mastering DBT Skills for Emotional Regulation and Distress Tolerance
PsychologyDialectical Behavior Therapy (DBT)Emotional DysregulationEmotional RegulationDistress Tolerance - DocSnipesMay 26, 2016
Pro Tips for Overcoming Cognitive Distortions and Irrational Thoughts with CBT Tools
PsychologyThinking ErrorsCognitive DistortionsIrrational ThoughtsStinking Thinking - DocSnipesApr 16, 2015
Journey to Recovery: A Comprehensive Guide to Addiction and Mental Health Recovery
HealthAddiction recoveryMental health problemsCo-occurring disordersBehavioral addictions - DocSnipesSep 27, 2013
The Power of Clinical History: Applying Behavioral Principles to Goal Setting and Counseling
PsychologyBehavior modificationTreatment planningMotivationReinforcement (positive) - drekbergJul 15, 2011
Guided Relaxation for Stress Relief, Healing, and Present Moment Awareness
Self-DevelopmentGuided relaxationStress reliefTension releaseMindfulness - psychacks
Retraining Your Partner: Addressing Indirect Requests for Healthier Relationship Communication
RelationshipsIndirect communicationDirect communicationRomantic relationshipsPlausible deniability - psychacks
Conquering the Fear of Being Judged by Others Through Theory of Mind
PsychologyTheory of MindFear of being judgedUnconscious projectionInterpersonal communication - hubermanlab
The Mind-Body Unity: How Mindset and Mindfulness Impact Health and Longevity with Dr. Ellen Langer
PsychologyMind-Body UnityMindfulness (as active noticing)MindlessnessPlacebo Effect - HealthyGamerGG
Overcoming Procrastination: Understanding Anxiety, Self-Worth, and Digital Distractions
PsychologyProcrastinationAnxietySelf-worthDopamine loop 
lexfridmanReflections on Gratitude, Connection, and the Human Experience
Self-DevelopmentGratitudeHuman connectionPersonal reflectionWork ethic- psychacks
Accelerating Progress by Eliminating Core Obstacles: The "Cut the Mainline" Approach
Self-DevelopmentBehavioral changeSelf-sabotageMainline behaviorBand-aid solutions - psychacks
Need Versus Want: How Language Shapes Anxiety and Reality Perception
PsychologyWant versus NeedBlock and Replace TechniqueCognitive RestructuringSurvival Instinct
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