distress tolerance
283 episodes mention this concept
hubermanlabMar 2, 2026Unlearning Negative Thought Patterns, Cultivating Distress Tolerance, and Navigating the Digital Self
PsychologyTendency changeWillpowerPsychotherapyNarcissistic personality disorder
DocSnipesFeb 19, 2026Downregulation Skills to Enhance Executive Functioning and Stress Resilience
Self-DevelopmentDownregulationExecutive FunctioningFight-or-Flight ResponsePrefrontal Cortex- hubermanlabJan 22, 2026
Understanding and Healing Trauma: From Evolutionary Roots to Modern Therapeutic Approaches
PsychologyTrauma (definition)Coping skillsBrain changes (due to trauma)Guilt - DocSnipesOct 21, 2025
Sleep Paralysis 101: Understanding Causes, Risk Factors, and Effective Coping Strategies
PsychologySleep paralysisREM paralysis (REM atonia)Circadian rhythmsSleep deprivation - DocSnipesOct 13, 2025
Fostering Teen Identity and Self-Esteem: Navigating Moral Development, Cognitive Shifts, and Social Influences
PsychologyIdentity developmentSelf-esteemKohlberg's theory of moral developmentPiaget's formal operational stage - DocSnipesOct 9, 2025
Nurturing Confidence, Self-Esteem, and Cognitive Development in Elementary-Aged Children
PsychologyElementary years developmental tasksIntuitive thought substage (Piaget)Concrete operational stage (Piaget)All-or-nothing thinking - DocSnipesJul 24, 2025
Developing Secure Attachment using Good Orderly Direction (G.O.D.)
PsychologySecure AttachmentExcessive Abandonment and Rejection FearsHypervigilanceCARES Mnemonic (Consistent, Attention, Responsiveness, Encouragement, Safety) - DocSnipesJun 3, 2025
Empowering the Mind to Thrive with Chronic Illness and Addiction: Breaking the Cycle of Stress and Inflammation
HealthSystemic inflammationStress response (fight or flight)CortisolNeurotransmitters (dopamine, serotonin, glutamate, norepinephrine) - DocSnipesJun 1, 2025
Becoming Resilient: Navigating the Emotional Landscape of Chronic Illness and Addiction
HealthEmotional Health ImprovementChronic Illness AdaptationAddiction RecoveryGrief Process (in chronic conditions) - DocSnipesMay 26, 2025
Thriving in Relationships with Chronic Illness or Addiction: Strategies for Self-Care and Connection
RelationshipsChronic illness (physical and mental)Addiction as a chronic illnessIntrapersonal relationshipsInterpersonal relationships 
HealthyGamerGGMay 13, 2025Unlocking Self-Discovery: Overcoming Numbness, External Influence, and Building Distress Tolerance
Self-DevelopmentSelf-discoveryExternal conditioningInternal confusionNumbness (compensatory mechanism)- DocSnipesMay 7, 2025
Mind-Body Strategies for Thriving with Chronic Illness and Addiction
HealthAcceptance and Commitment Therapy (ACT)Autonomic Nervous System (ANS) BalanceSympathetic Nervous SystemParasympathetic Nervous System - hubermanlabApr 21, 2025
Overcoming Substance & Behavioral Addictions: Trauma, Distress Tolerance, and Modern Challenges
PsychologyAddiction treatmentTrauma recoverySubstance use disorder (SUD)Behavioral addictions - HealthyGamerGGApr 3, 2025
Why You Don't Feel Good Enough: Deconstructing the Self-Improvement Trap and Cultivating Inner Peace
PsychologySelf-improvement loopEmotional driverDopaminergic ticketsBehavioral reinforcement - DocSnipesApr 1, 2025
How Your Inner Child Sabotages Adult Mental Health and How to Heal It
PsychologyInner childHypervigilanceStress responseRelaxation response - DocSnipesMar 31, 2025
What is the Inner Child: Understanding Attachment, Trauma, and Healing
PsychologyInner Child (metaphor)Secure AttachmentInsecure AttachmentAttachment Trauma - HealthyGamerGGMar 29, 2025
Medication vs. Meditation: Symptom Management, Life Trajectory, and Curative Potential in Mental Health
PsychologySymptom improvementCurative vs. Symptomatic treatmentMedication dependenceLife trajectory alteration - HealthyGamerGGMar 14, 2025
Why You Never Feel Heard: Navigating Communication Breakdowns and Personal Responsibility in Relationships
RelationshipsMeta-level communicationMixed signalsPacification vs. LoveDev-brained communication - DocSnipesFeb 1, 2025
Addressing Addiction Challenges and Vulnerabilities in Post-Acute and Long-Term Care Settings
HealthPost-acute care (PAC)Long-term care (LTC)Addiction prevalenceOpioid use disorder (OUD) - DocSnipesJan 11, 2025
11 Powerful Rituals for Emotional Healing and Resilience
Self-DevelopmentEmotional woundsJournalingDistress signalsHardiness (commitment, control, challenge) - DocSnipesJan 7, 2025
Transforming Trauma into Triumph: Practical Healing Strategies for Empowerment
PsychologyTraumaTriumphUnresolved TraumaUnsafe and Powerless - DocSnipesDec 22, 2024
Physical Strategies for Breaking Free from Porn Addiction
HealthHPA axiscircadian rhythmssleep deprivationexcitatory chemicals - DocSnipesNov 7, 2024
Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss - DocSnipesNov 3, 2024
Revolutionary Mind-Body Strategies for ADHD, Addiction, and Trauma: Addressing Neuroatypicality and Stress Response Dysregulation
PsychologyADHDAddictionTraumaImpulse Control - DocSnipesOct 3, 2024
The Dark Truth: How Uncontrolled Addiction & Mental Illness in Caregivers Cause Adverse Childhood Experiences (ACEs) and Intergenerational Trauma
PsychologyAdverse Childhood Experiences (ACEs)Intergenerational TraumaFight or Flight ResponseAutonomic Nervous System (ANS) - DocSnipesAug 26, 2024
The Lifelong Impact of Childhood Trauma on Adult Health and Behavior
PsychologyIntentional TraumaUnintentional TraumaEmotional NeglectGaslighting - DocSnipesAug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities - DocSnipesAug 15, 2024
20 CBT Techniques to Relieve Anxiety About an Uncertain Future
PsychologyThreat response system (HPA axis)HypervigilanceCatastrophic selfCircadian rhythms - DocSnipesAug 12, 2024
CBT Strategies for Anxiety Relief: Recognizing, Relating, and Responding to Your Body's Alarm System
PsychologyFight or flight responseHPA axis activationFalse positives (in anxiety)Anxiety vulnerabilities - DocSnipesJul 8, 2024
CBT Tools to Address Chronic Pain: A Biopsychosocial Approach to Prevention and Intervention
HealthBiopsychosocial model of painAcute vs. Chronic painPain assessment (quality, constancy, location)Distress tolerance skills - DocSnipesJul 1, 2024
9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets
PsychologyHPA axisFight or Flight responseNeuroplasticityEmotional Reasoning - DocSnipesJun 28, 2024
Attachment Theory, Trauma, and Pathways to Secure Relationships
PsychologyAttachment TheorySecure AttachmentInsecure AttachmentAnxious Attachment - DocSnipesMay 23, 2024
The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma: Breaking the Cycle
PsychologyIntergenerational traumaTraumaTraumatic growthSecure attachment - DocSnipesApr 29, 2024
Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis) - DocSnipesApr 25, 2024
Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being
PsychologySchemaMetacognitionMind-body connectionChronic stress - DocSnipesApr 19, 2024
Flex Your Mind: Techniques for Psychological Strength and Purposeful Living
Self-DevelopmentPsychological flexibilityCognitive Behavioral Therapy (CBT)Cognitive behavioral TriadDestination happiness - DocSnipesApr 18, 2024
A Strength-Based Biopsychosocial Approach to Understanding PTSD and CPTSD Symptoms
PsychologyPost-Traumatic Stress Disorder (PTSD)Complex Post-Traumatic Stress Disorder (CPTSD)Biopsychosocial approachStress response (Fight, Flee, Fawn, Freeze, Forget about it) - DocSnipesApr 16, 2024
Preventing Relapse: A Multi-Dimensional Approach to Addiction, Anxiety, and Depression
PsychologyRelapseVulnerabilitiesTriggersMulti-dimensional relapse - DocSnipesApr 8, 2024
Overcoming Emotional Challenges in Porn Addiction Recovery: A Cognitive-Behavioral Approach
PsychologyCognitive Behavioral TriadEmotional RegulationDistress ToleranceNeurotransmitters - DocSnipesFeb 23, 2024
Increasing Motivation in All PIECES of Addiction Recovery: A Holistic Approach
PsychologyMotivation (desire for action)Expectation of reward/survivalEnergy for motivationBehavior-specific motivation - DocSnipesJan 23, 2024
Stress Management 101: Cognitive Behavioral Therapy Tools and Activities for Beginners
PsychologyCognitive Behavioral Therapy (CBT)Stress ManagementMotivational EnhancementTool Identification - DocSnipesDec 19, 2023
Developing Endurance for a Resilient and God-Centered Marriage
RelationshipsEnduranceCourageHopeCharacter development - DocSnipesNov 21, 2023
Effective Coping Skills for Daily Overwhelm: The PIECES Method
Self-DevelopmentVulnerabilitiesPIECES methodFight-or-flight systemCortisol management - DocSnipesNov 2, 2023
Top Tips for Navigating Holiday Stress with the Pacer Method
Self-DevelopmentPacer methodHPA axisBlood sugar normalizationCortisol reduction - DocSnipesNov 1, 2023
Nurturing Secure Attachment Across the Lifespan: The CARES Approach and Age-Appropriate Strategies
PsychologySecure attachmentCARES approachConsistency (caregiving)Attention (caregiving) - DocSnipesOct 24, 2023
Effective Cognitive Behavioral Therapy: Navigating What Works and What Doesn't for Counselors
PsychologyCognitive Behavioral Therapy (CBT)Thoughts-Feelings-Behaviors (TFB) TriangleCognitive SchemaFight-or-Flight Response - DocSnipesOct 18, 2023
Secrets to Motivation: Envisioning a Rich and Meaningful Life Through Goal Setting and Holistic Well-being
Self-DevelopmentEnvisioningGoal SettingRecoveryRich and Meaningful Life 
DrTraceyMarksOct 18, 2023Understanding and Preventing Nighttime Suicidal Thoughts in Youth: Circadian Rhythms, Firearms, and DBT Interventions
PsychologyNighttime suicidal ideationCircadian rhythm disruptionBlue light exposureMelatonin release- DocSnipesOct 10, 2023
Breaking Free From Quick Fixes: Healing Deep Wounds for Good
PsychologyQuick fixesDeep woundsTraumaPowerlessness - DocSnipesOct 3, 2023
Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesSep 27, 2023
Navigating Children's Anxiety: Identifying Symptoms, Understanding Causes, and Implementing Effective Interventions
PsychologyAnxiety (as fear)Fight or Flight Response (Fawn, Freeze, Forget About It)Stress ResponseExistential Anxiety - DocSnipesAug 30, 2023
Empowering Children for Life: Fostering Psychological Flexibility from Toddlerhood to Adolescence
PsychologyPsychological flexibilityVulnerabilities (physiological)HPA axisNeurotransmitters (dopamine, norepinephrine) - DocSnipesAug 22, 2023
Empower Your Mental Health: A Crash Course in CBT, DBT, ACT, and the PIECES Approach
PsychologyCognitive Behavioral Therapy (CBT)Rational Emotive Behavior Therapy (REBT)Dialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT) - DocSnipesAug 9, 2023
Unveiling Postpartum Depression: Distinctions, Impacts, and Comprehensive Interventions for Counselors
PsychologyPostpartum Depression (PPD)Postpartum PsychosisPostpartum Blues (Baby Blues)Perinatal Mood Disorders - DocSnipesJul 20, 2023
The Dark Truth About Splitting: Understanding and Navigating All-or-Nothing Thinking in Relationships
RelationshipsSplitting (psychology)Dichotomous thinkingConcrete thinkingTrauma response - DocSnipesJun 27, 2023
Building a Fulfilling Life: Envisioning Recovery from Codependency
RelationshipsCodependency recoveryRich and meaningful lifeHypervigilanceEmotional awareness - DocSnipesJun 12, 2023
How Toxic Positivity and Emotional Suppression Impact the Stress Response and HPA Axis
Healthtoxic positivityemotional suppressionstress responseHPA axis - DocSnipesApr 15, 2023
Trauma's Impact on Executive Function and the Role of the Inner Child
PsychologyExecutive functioning deficitsTrauma-related symptomsPlanning, organizing, problem-solvingStress response system - DocSnipesApr 5, 2023
Vulnerability Awareness: Identifying, Mitigating, and Preventing Distress in Mental Health
PsychologyVulnerabilityHPA axisStress response systemRadical acceptance - DocSnipesApr 3, 2023
20 Consequences of Emotionally Immature Parents and Tips to Heal
PsychologyEmotional maturityEmotional intelligenceWise mindImpulsive response - DocSnipesMar 29, 2023
Developing Emotional Intelligence and Emotion Regulation for Mental Well-being
PsychologyEmotional intelligenceEmotion regulationHPA axisEmotional dysregulation - DocSnipesMar 22, 2023
Behavior Modification Basics: Understanding Stimuli, Responses, and Therapeutic Interventions
PsychologyBehavior ModificationStimulus and ResponseHPA AxisDirect Reinforcement - DocSnipesMar 16, 2023
Five Activities to Develop Emotional Intelligence and Maturity
Self-DevelopmentEmotional intelligenceEmotional vocabularyScaled emotion wordsFeelings scrapbook - DocSnipesMar 15, 2023
Addiction and Co-Occurring Disorder Diagnosis and Treatment Overview for Counselors
PsychologyAddiction (ASAM/DSM-5-TR definition)Co-occurring disorders (Comorbid disorders)HPA axis dysregulationMicrobiome alteration - DocSnipesMar 10, 2023
A Sociological Approach to Mental Health Prevention: Addressing Risk and Enhancing Protective Factors through the Socioecological Model
PsychologySocioecological ModelMicrosystemMesosystemExosystem - DocSnipesMar 6, 2023
The Enduring Impact of Childhood Trauma and Adverse Childhood Experiences (ACEs) on Adult Health and Behavior
PsychologyChildhood TraumaAdverse Childhood Experiences (ACEs)Intentional TraumaUnintentional Trauma - DocSnipesMar 1, 2023
The Reciprocal Connection: High Blood Pressure, Cardiovascular Disease, and Mental Health
HealthHigh blood pressure (Hypertension)Cardiovascular disease (CVD)Reciprocal interactionHPA axis dysregulation - DocSnipesFeb 24, 2023
10 Tools to Stop Being Overly Sensitive: Cognitive Behavioral Therapy Tools
PsychologyHypersensitivityOverly sensitiveTrauma (as a root cause)Hypervigilance - DocSnipesJan 13, 2023
Exploring How Anxious and Avoidant Attachment Influence Mental Health and Addiction
PsychologyAttachment styleSecure attachmentAnxious attachmentAvoidant attachment - DocSnipesJan 5, 2023
Rewiring for Anxiety and Depression Relief: An ICBT Add-on Approach
PsychologyInternet-based Cognitive Behavioral Therapy (ICBT)Cognitive Behavioral Therapy (CBT)MindfulnessEarly Warning Signs - DocSnipesDec 28, 2022
Coping with Trauma and Grief During the Holidays: Understanding Triggers and Strategies
PsychologyTrauma (lack of control, disempowerment, unsafe)Grief (powerlessness over loss)Stages of Grief (denial, anger, bargaining, depression, acceptance)Non-linear grieving process - DocSnipesDec 21, 2022
Coping with Holiday Stress and Triggers: Relapse Prevention Counseling
PsychologyHPA axis activationFight or flight responseRelapse preventionSystemic inflammation - DocSnipesDec 19, 2022
Supporting Loved Ones with PTSD, cPTSD, or Trauma: Relationship Skills and Self-Care Strategies
PsychologyPTSDcPTSDTraumaDSM-5-TR - DocSnipesDec 12, 2022
9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care
RelationshipsGeneralized Anxiety Disorder (GAD)Fight-or-flight responseHPA axis activationEmotional boundaries - DocSnipesDec 5, 2022
17 Tips for Helping Someone with ADHD Relationship Skills: Understanding, Support, and Self-Care for Partners
RelationshipsADHD symptomsHyperfocusEmotional dysregulationRejection sensitivity - DocSnipesNov 28, 2022
Understanding and Addressing Childhood Trauma: Behavioral Signs and Practical Parenting Strategies
PsychologyTrauma responseFight or flight systemBehavior as communicationHPA axis - DocSnipesNov 22, 2022
Improving Goal Setting in Recovery Based on Temperament & Strengths (SNAP-T)
PsychologySNAP-T (Strengths, Needs, Attitudes, Preferences, Temperament)Temperament vs. PersonalityExtrovert vs. IntrovertSensing vs. Intuitive - DocSnipesNov 17, 2022
Seven Daily Habits for Healing the Traumatized Inner Child: Reframing the Present
PsychologyInner Child HealingTrauma RecoveryCognitive ReframingIntrusive Thoughts - DocSnipesNov 10, 2022
Understanding and Addressing Anxiety in Children: A Developmental and Symptomatic Approach for Caregivers
PsychologyFight or Flight ResponseFawn, Freeze, Forget About It (stress responses)Existential AnxietyPrefrontal Cortex Development - DocSnipesNov 4, 2022
Understanding and Preventing Infidelity: Causes, Types, and Relationship Strategies
RelationshipsSexual infidelityEmotional infidelitySocial infidelityVirtual infidelity - DocSnipesOct 28, 2022
7 Effective Strategies for Overcoming Post Infidelity Stress Disorder
PsychologyPost Infidelity Stress Disorder (PISD)Post-Traumatic Stress Disorder (PTSD)Trauma of betrayalRumination - DocSnipesOct 26, 2022
Developing Self-Compassion: Benefits, Obstacles, and 15 Practical Tools for Nurturing Your Inner Child and Improving Self-Esteem
Self-DevelopmentCompassionSelf-compassionUnconditional positive regardHPA axis activation - DocSnipesOct 24, 2022
Strategies for Reparenting the Inner Child Through Secure Attachment
PsychologyInner childRe-parentingSecure attachmentInsecure attachment - DocSnipesOct 23, 2022
Enhancing Self-Efficacy for Addiction and Mental Health Recovery Through Practice and Skill Development
PsychologySelf-efficacyRehearsal and Mastery experiencesRefusal skillsAssertive communication - DocSnipesOct 11, 2022
Using the FACE PALM Mnemonic for Cognitive Behavioral Therapy to Gain Perspective and Challenge Distorted Thinking
PsychologyCognitive Behavioral Therapy (CBT)Cognitive DistortionsCatastrophizingDistress Tolerance - DocSnipesOct 6, 2022
12 Strategies for Mindfulness and Self-Awareness in Contextual Cognitive Behavioral Therapy
PsychologyContextual Cognitive Behavioral Therapy (CBT)MindfulnessSelf-awarenessPsychological flexibility - DocSnipesOct 3, 2022
Enhancing Cognitive Motivation: A CBT Approach to Overcoming Maladaptive Thinking
PsychologyCognitive motivationMotivational interviewingCognitive Behavioral Therapy (CBT)Logical reasoning for change - DocSnipesOct 3, 2022
Enhancing Motivation for Recovery Through Relational Dynamics and Self-Concept
RelationshipsRelational motivationSelf-acceptanceOther people's approvalSelf-concept - DocSnipesSep 30, 2022
Codependent In Love: Strategies for Creating Healthy Relationships and Avoiding Relapse
RelationshipsHealthy relationship definitionCookie metaphorVulnerabilities (for codependency)Triggers (for codependency) - DocSnipesSep 29, 2022
10 Signs of Codependency in Children and CBT Parenting Tools to Help
PsychologyCodependencySeparation anxietyRejection sensitivityHypervigilance - DocSnipesSep 29, 2022
Disaster Response Tips for Shelter Workers and Counselors: Managing Trauma and Stress After a Hurricane
PsychologyAcute stress reactionTrauma-informed careDistress tolerance skillsMindfulness - DocSnipesSep 9, 2022
Understanding and Healing Disorganized (Anxious-Avoidant) Attachment
PsychologyDisorganized AttachmentAnxious-Avoidant AttachmentAbandonment AnxietyEmotional Dysregulation - DocSnipesSep 6, 2022
Understanding and Healing Avoidant Attachment: Origins, Characteristics, and Therapeutic Strategies
PsychologyAvoidant AttachmentAnxious AttachmentSecure AttachmentAttachment Theory - DocSnipesSep 5, 2022
Revealing Signs of Anxious Attachment: Understanding Causes and CBT-Based Strategies for Healing
PsychologyAnxious attachmentFear of abandonmentRejection sensitivityHypervigilance - DocSnipesAug 26, 2022
5 Signs You Never Formed a Secure Attachment and Strategies for Healing
PsychologySecure attachmentEmotion identificationEmotion regulationDistress tolerance - DocSnipesAug 16, 2022
Understanding Borderline Personality Disorder: A Trauma-Informed Perspective on Symptoms and Recovery
PsychologyBorderline Personality Disorder (BPD)Personality DisordersTrauma-informed perspectiveInflexible pervasive behaviors - DocSnipesAug 15, 2022
20 Signs of Codependency: Understanding Symptoms, Origins, and Recovery Strategies
PsychologyCodependencyLow self-worthUnstable sense of selfFear of abandonment - DocSnipesAug 13, 2022
A Therapist's Guide to Addressing Compulsive Sexual Behavior Disorder and Navigating Pornography Addiction Recovery
PsychologyProblematic pornography usePornography addictionPost-Acute Withdrawal Syndrome (PAWS)Dopamine deficit - DocSnipesAug 10, 2022
Helping the Inner Child Process Grief: Understanding Schema, Attachment, and Healing Wounds
PsychologyInner ChildSchemaCognitive DevelopmentSecure Attachment - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking - DocSnipesJul 25, 2022
Understanding and Integrating the Inner Child for Enhanced Emotional Intelligence
PsychologyInner ChildEmotional Intelligence (EI)SchemaSubconscious - DocSnipesJul 23, 2022
Supercharge Your Therapy Sessions: 35 Essential Trauma-Informed CBT Tools for Empowerment and Safety
PsychologyTrauma-informed Cognitive Behavioral Therapy (CBT)HPA axis (Hypothalamic-Pituitary-Adrenal axis)HypervigilanceExaggerated startle response - DocSnipesJul 19, 2022
Post-Traumatic Thriving: Recovering from Big T and Little T Traumas
PsychologyBig T traumaLittle T traumaMicrotraumaPost-traumatic thriving - DocSnipesJul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies - DocSnipesJul 7, 2022
Migraine Triggers, Effects, and Comprehensive Management Strategies
HealthChronic MigraineAuraPain ModulationTrigeminal Nerves Sensitization - DocSnipesJun 27, 2022
The Biopsychosocial Impact of Chronic Pain and Comprehensive Management Strategies
HealthBiopsychosocial model of painAcute painChronic painPrimary prevention - DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - DrTraceyMarksJun 15, 2022
How ADHD Symptoms Manifest and Are Managed Differently in Adulthood
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Neurodevelopmental brain disorderInattentionHyperactivity - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - DocSnipesJun 10, 2022
Cognitive Behavioral Strategies for Mindful Eating and Overcoming Unhealthy Habits
HealthMindful eatingCognitive Behavioral Therapy (CBT)Habit eatingDistracted eating - DocSnipesMay 27, 2022
Coping with Pet Loss: Understanding Grief, Human-Animal Bonds, and Healing Strategies
PsychologyHuman-animal bondUnconditional positive regardOxytocin releaseDopamine release - DocSnipesMay 25, 2022
10 Tips to Cultivate Security and Resilience in Relationships
RelationshipsRelationship SecurityConsistency (in relationships)Responsiveness (emotional)Attention (meaningful) - DocSnipesMay 23, 2022
What are Attachment Styles: Secure and Insecure Attachment
PsychologyAttachment stylesSecure attachmentInsecure attachmentAnxious preoccupied attachment - DocSnipesMay 18, 2022
The Five Pillars of Secure Attachment: Cultivating Emotional Intelligence Through Consistency, Responsiveness, Validation, and Encouragement
PsychologyEmotional Intelligence (EI)Secure AttachmentEmotional IdentificationTriggers and Vulnerabilities - DocSnipesMay 16, 2022
Breaking the Cycle: Parenting with Anxiety, PTSD, or BPD and Fostering Secure Attachment
PsychologyAdverse Childhood Experiences (ACEs)Emotional DysregulationSecure AttachmentAnxious Attachment - DocSnipesMay 13, 2022
Vagus Nerve Activation for Trauma Release and Autonomic Nervous System Regulation
PsychologyVagal toneAutonomic Nervous System (ANS)Relaxation ResponseAmygdala - DocSnipesMay 7, 2022
Five Tips for Quick Anxiety Relief in Your Body and Brain Using Cognitive Behavioral Therapy Tools
PsychologyAnxietyFight-or-flight responseHPA axis activationFalse positives (anxiety) - DocSnipesMay 6, 2022
Evidence-Based Practices for Health Anxiety and Somatic Symptom Disorders: A Clinical Perspective
PsychologyHealth AnxietySomatic Symptom Disorders (SSD)DSM-5 definition of SSDInvalidation - DocSnipesMay 2, 2022
Defining Mental Health: Motivation, Emotional Regulation, and Cognitive Clarity
HealthMental HealthMental Ill HealthMotivationBehavioral Control - DocSnipesApr 21, 2022
Mastering Distress Tolerance: Skills for Navigating Life's Inevitable Discomfort
Self-DevelopmentDistress ToleranceWise MindVagus NerveFight-or-Flight Response - DocSnipesApr 17, 2022
Overcoming Cherophobia: Understanding and Embracing the Fear of Happiness
PsychologyCherophobiaDepressive worldviewConfirmation biasHappiness guilt - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DocSnipesMar 18, 2022
Rewiring the Anxious Brain: CBT and Counseling Skills for Managing Anxiety
PsychologyAnxiety (emotional label)HPA axis (stress response system)Fight-or-flight systemEmotional reasoning - DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network - DocSnipesFeb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT) - DocSnipesJan 26, 2022
Addiction Recovery and Cluster B Disorders: An Attachment-Based, Trauma-Informed Approach
PsychologyAttachment-based trauma-informed lensCluster B personality disordersAddiction as a surrogate secure attachmentUnresolved trauma - DocSnipesJan 21, 2022
The Hidden Secrets of Emotional Intelligence: Identification, Understanding, and Regulation
PsychologyEmotional IntelligenceEmotions (definition)Neurochemical ReactionsSchema - DocSnipesJan 18, 2022
Cultivating a Rich and Meaningful Life: A Holistic Guide to Intentional Well-being
Self-DevelopmentEnergy bank accountRich and meaningful lifeAutopilot (behavior)Mindfulness - DocSnipesJan 16, 2022
Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs - DocSnipesJan 10, 2022
Contextual Cognitive Behavioral Therapy: Understanding Behavior Through Phenomenological Reality and Past Learning
PsychologyContextual Cognitive Behavioral Therapy (CBT)Phenomenological realitySchemaMindfulness - DocSnipesJan 8, 2022
Nurturing Secure Attachment Across the Lifespan: The CARES Approach
PsychologySecure attachmentAttachment theoryCARES approach (Consistency, Attention, Responsiveness, Empathy/Validation, Solutions)Emotional regulation - DocSnipesJan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance - DocSnipesDec 30, 2021
Cultivating Secure Attachment: The Power of Responsiveness and Proactive Attention
RelationshipsSecure AttachmentResponsivenessProactive AttentionConsistency - DocSnipesDec 27, 2021
What is Attachment: Creating Secure Attachment Part 1 - Foundations and Characteristics
RelationshipsAttachmentSecure AttachmentLove MapPrimary Caregiver - DocSnipesDec 20, 2021
CBT for Depression Treatment: Week 8 - Transitioning Grief & Healing the Inner Child
PsychologyMindfulness logsPACE themes (Physical, Affective, Cognitive, Environmental, Relationship)Sleep trendsDistress tolerance skills - DocSnipesDec 17, 2021
People Pleasing: Understanding Causes, Impacts, and Strategies for Authentic Living
Self-DevelopmentPeople pleasingCodependencyInsecure attachmentExternal validation - DocSnipesDec 13, 2021
CBT for Depression Treatment: Week 7 - Navigating Intensive Trauma and Grief Processing with Holistic Awareness
PsychologyMindfulnessCognitive DistortionsDistress Tolerance SkillsWise Mind - DocSnipesDec 10, 2021
10 Weeks to Love and Abundance: Cultivating a Rich and Meaningful Life Through Core Principles
Self-DevelopmentAbundance mindset10 Principles of Love (Patience, Enjoyment, Respect, Forgiveness, Earnestness, Compassion, Truthfulness, Selflessness, Meekness, Endurance)Stress reductionEmotional regulation - DocSnipesDec 6, 2021
CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection - DocSnipesDec 2, 2021
Systematic Desensitization: CBT Skills for Overcoming Triggers and Stress Responses
PsychologySystematic DesensitizationCognitive Behavioral Therapy (CBT)Exposure TherapyStress Response - DocSnipesDec 1, 2021
Understanding and Managing Health Anxiety: Causes, Consequences, and Effective Interventions
PsychologyHealth anxietyHypervigilanceCognitive biasesCyberchondriasis - DocSnipesNov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills - DocSnipesNov 21, 2021
The Neurobiological Impact of Psychological Trauma and HPA Axis Dysfunction
PsychologyHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Threat Response SystemPsychological TraumaTraumatic Injury - DocSnipesNov 15, 2021
CBT for Depression: Week 4 - Integrating Nutrition, Positive Journaling, and Self-Reflection for Holistic Recovery
PsychologyMindfulness logsHappiness breakDistress tolerance skillsWise mind - DocSnipesNov 12, 2021
Addressing Triggers and Fostering Safety in Trauma-Informed Workplaces
PsychologyTrauma-informed workplaceTrauma triggersBehavior as communicationInsecure attachment - DocSnipesNov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills - DocSnipesNov 1, 2021
CBT for Depression: Week 2 - Building Distress Tolerance, Sleep Hygiene, and Motivation
PsychologyCognitive Behavioral Therapy (CBT)Depression TreatmentBaseline Data CollectionEarly Warning Signs - DocSnipesOct 31, 2021
ADHD Diagnosis, Differential Diagnosis, and Best Practices for NCE/NCMHCE Exam Review
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Attention Deficit Disorder (ADD)DSM-5 diagnostic criteriaDifferential diagnosis - DocSnipesOct 12, 2021
Overcoming Overthinking: Strategies to Get Out of Your Head and Into Action
Self-DevelopmentOverthinkingCognitive Behavioral Therapy (CBT)Temperament (Intuitive/Perceiving)Fear of Failure - DocSnipesOct 6, 2021
Building an Emotional Safety Plan: 5 Essential Tools for Distress Tolerance
PsychologyDistress ToleranceSafety PlanFight-or-Flight ResponseHPA Axis - DocSnipesOct 2, 2021
CBT Strategies for Addressing Trauma: Processing and Recovery
PsychologyTraumaTraumatic experiencesTraumatic injurySchema - DocSnipesSep 10, 2021
Behavior Modification Tools for Obsessions, Cravings, and Addictive or Compulsive Behaviors
PsychologyBehavior ModificationBaseline DataFrequency, Intensity, Duration (F.I.D.)Vulnerabilities - DocSnipesAug 26, 2021
Free Yourself from Abandonment Anxiety & Insecure Attachment: A Cognitive Behavioral Approach
PsychologyCognitive Behavioral Approach (CBA/CBT)Abandonment AnxietyInsecure AttachmentHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesAug 18, 2021
Reducing Recidivism with the PACER Method: A Trauma-Informed Integrative Approach
PsychologyRecidivismPACER MethodTrauma-informed careSelf-efficacy - DocSnipesAug 10, 2021
Strengths-Based Biopsychosocial Tools for Addressing Mood Disorders and Addiction Recovery: Understanding Interconnected Systems
PsychologyTrans-diagnostic modelTransactional modelStrengths-based approachDeficit-based perspective - DocSnipesJul 6, 2021
Optimism vs. Toxic Positivity: Navigating Distress and Cultivating Resilience in Counseling
PsychologyOptimismToxic PositivityTragic OptimismResilience - DocSnipesJun 25, 2021
Evidence-Based Mind-Body and Cognitive Interventions for PTSD Management
PsychologyEvidence-based practicesPTSD (Post-Traumatic Stress Disorder)BenzodiazepinesBeta-blockers (Propranolol) - DocSnipesJun 23, 2021
Supporting Loved Ones with Borderline Personality Disorder: Understanding Triggers, Brain Differences, and Effective Support Strategies
PsychologyBorderline Personality Disorder (BPD)TraumaAmygdalaHippocampus - DocSnipesJun 16, 2021
Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology) - DocSnipesMay 25, 2021
Positive Parenting and Behavior Modification: Nurturing Secure Attachment and Developmental Growth
PsychologySecure attachmentCRAVES mnemonicBETA practiceHPA axis down-regulation - DocSnipesMay 15, 2021
Developing Patience: A Path to Love, Abundance, and Enhanced Well-being
Self-DevelopmentPatience as a virtueEnergy conservationHPA axis (Hypothalamic-pituitary-adrenal axis)Cortisol release - DocSnipesApr 23, 2021
Dialectical Behavior Therapy Skills: Understanding and Managing Emotional Dysregulation
PsychologyDialectical Behavior Therapy (DBT)Emotional dysregulationHigh sensitivityHPA axis (Hypothalamic-pituitary-adrenal axis) - DocSnipesApr 17, 2021
Cognitive Behavioral Therapy Group Activities: Practical, Engaging Interventions for Clinicians
PsychologyCognitive Behavioral Therapy (CBT)Mind-body connectionHPA axis activationMindfulness - DocSnipesMar 30, 2021
Cultivating Love and Abundance: A Holistic Approach to Overcoming Stress and Negativity
Self-DevelopmentAngerAnxietyStressAbundance - DocSnipesFeb 28, 2021
Nurturing Children's Mental Health: A Holistic Guide to PACER Dimensions
PsychologyPACER dimensionsHealthy attachmentSecure attachmentEmotional regulation - DocSnipesFeb 23, 2021
Mindfulness and Self-Regulation for Children and Adolescents: A DBT-Informed Approach
PsychologyMindfulnessSelf-regulationDistress toleranceEmotion regulation - DocSnipesFeb 2, 2021
Optimism and Hardiness: A Cognitive Restructuring Approach to Navigating Distress and Cultivating a Meaningful Life
Self-DevelopmentOptimism (redefined)Hardiness (psychological)Cognitive RestructuringNon-judgmental Acceptance - DocSnipesJan 12, 2021
Fitness Life Hacks: Integrating Exercise for Enhanced Mental and Physical Well-being
HealthIntegrative behavioral health careEndorphinsSerotonin (happy chemical)Gut microbiota - DocSnipesJan 7, 2021
Developing Courage and Hope for Sustainable Positive Change and Well-being
Self-DevelopmentCourageHopeMotivationChange Management - DocSnipesJan 1, 2021
Overcoming Distress with Challenging Questions: The FACE PALM CBT Aid
PsychologyCognitive Behavioral Therapy (CBT)Distress toleranceChallenging questionsCatastrophizing - DocSnipesDec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT) - DocSnipesDec 26, 2020
Psychological Flexibility Essentials: Effective Energy Use for a Rich and Meaningful Life
PsychologyPsychological flexibilityCognitive Behavioral Therapy (CBT)Rich and meaningful lifeMindful acknowledgment - DocSnipesDec 19, 2020
Hoarding, Clutter, and Mental Health: Causes, Impacts, and Integrative Interventions
PsychologyHoarding Disorder (DSM-5)ClutterDistress ToleranceSelf-efficacy - DocSnipesDec 16, 2020
Happiness Habits Part 1: The Holistic Benefits and Foundational Strategies for Well-being
HealthIntegrative Behavioral HealthHappiness HabitsHPA axis dysregulationChronic stress - DocSnipesDec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation - DocSnipesDec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade - DocSnipesDec 1, 2020
The Psychology of Anger and Rage: Understanding Triggers, Consequences, and Management Strategies
PsychologyFight-or-flight responseHPA axis activationHPA axis dysregulationEmotional continuum - DocSnipesNov 24, 2020
Breaking Free from Toxic Relationships: Identification, Grieving, and Recovery Strategies
RelationshipsToxic relationshipInconsistencyUnresponsivenessInattentiveness - DocSnipesNov 18, 2020
Family Therapy: Navigating Addiction and Mental Health in Systemic Contexts
PsychologyFamily therapySocioecological modelReciprocal processHomeostasis (family systems) - DocSnipesOct 24, 2020
ADHD, Addiction, and Mental Health Interventions: A Holistic Approach to Lifespan Management
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Comorbid ConditionsNeurotransmitter Dysfunction (Dopamine, Norepinephrine, Serotonin)Prefrontal Cortex Functioning - DocSnipesOct 18, 2020
Neurobiology of Obsessive-Compulsive Disorder and Co-occurring Mental Health Issues
PsychologyObsessive-Compulsive Disorder (OCD)ComorbidityNeurobiologyNeurotransmitters - DocSnipesOct 13, 2020
The Multifaceted Nature of Depression: Types, Impacts, and Holistic Recovery Strategies
PsychologyEarly interventionHolistic preventative approachesNeurotransmitter imbalancesMajor Depressive Disorder (MDD) - DocSnipesSep 5, 2020
Post Acute Withdrawal Syndrome (PAWS) in Addiction Recovery: Neurochemical Mechanisms and Coping Strategies
HealthPost Acute Withdrawal Syndrome (PAWS)Acute WithdrawalNeurotransmittersDopamine - DocSnipesAug 8, 2020
A Sociological Approach to Reducing Risk and Building Resilience through Bronfenbrenner's Model
PsychologySocioecological modelPrimary preventionSecondary preventionTertiary prevention - DocSnipesAug 8, 2020
The Interconnected Impact of Inflammation and Autoimmune Issues on Mental Health
HealthAutoimmune diseasesSystemic inflammationHPA axis activationCytokines - DocSnipesJul 11, 2020
Juvenile and Rheumatoid Arthritis: Understanding, Triggers, and Holistic Management
HealthJuvenile Arthritis (JA)Rheumatoid Arthritis (RA)Autoimmune DisordersSystemic Arthritis (Still's Disease) - DrTraceyMarksJul 1, 2020
Understanding and Managing Mood Swing Triggers in Borderline Personality Disorder
PsychologyBorderline Personality Disorder (BPD)Mood swingsBipolar disorderHypomania - DocSnipesJul 1, 2020
Life Skills (AKA Adulting) to Enhance Mental Health and Interpersonal Effectiveness
Self-DevelopmentLife SkillsCommunication SkillsAssertive CommunicationPassive Communication - DocSnipesJun 10, 2020
Relapse Prevention: Understanding Multi-Dimensional Relapse and Cultivating Resilience in Recovery
PsychologyRelapse (broad definition)Multi-dimensional RelapseEmotional RelapseMental Relapse - DocSnipesMay 30, 2020
QuickStart Guide to Understanding and Addressing Anxiety: Symptoms, Causes, and Relief Tools
PsychologyHPA axis activationFight-or-flight responseNeurotransmitter imbalancesCortisol - DocSnipesMay 23, 2020
Understanding and Managing Anger, Guilt, and Jealousy for Healthier Relationships and Self-Development
PsychologyFight-or-flight reactionPerceived threatHPA axisNorepinephrine - DocSnipesApr 27, 2020
Goal Setting in Recovery: Envisioning a Rich and Meaningful Life for Holistic Well-being
Self-DevelopmentEnvisioningRich and meaningful lifeGuided imageryMotivation - DocSnipesApr 21, 2020
Reducing Vulnerabilities and Relapse Triggers: A Quickstart Guide to Emotional Regulation and Well-being
PsychologyVulnerabilitiesEmotional DysregulationHPA AxisNeurotransmitters - DocSnipesApr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness - DocSnipesApr 7, 2020
Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response - DocSnipesMar 31, 2020
Enhancing Trauma Resiliency: Strategies for Navigating Acute and Intergenerational Trauma
PsychologyTrauma ResiliencyAcute TraumaIntergenerational TraumaPTSD (Post-Traumatic Stress Disorder) - DocSnipesMar 30, 2020
Enhancing Hardiness and Resilience: A Holistic Approach to Coping with Depression and Anxiety Through Practical Strategies and Self-Development
PsychologyResilienceHardinessVulnerabilitiesSelf-esteem - DocSnipesMar 21, 2020
Moving from Supportive to Solution-Focused Interventions: Navigating Crisis and Building Resilience
PsychologySupportive InterventionsSolution-Focused InterventionsEmpathyValidation - DocSnipesMar 6, 2020
Cognitive Impact of Betrayal in Relationships: Addressing Negative Self-Talk and Rebuilding Trust
RelationshipsCognitive effects of betrayalLowered self-esteemAttachment issuesSelf-sabotage - DocSnipesMar 3, 2020
Understanding and Addressing Children's Reactions and Trauma After a Disaster
PsychologyParental modelingThreat response systemPerseverationDifferentiating reality (distance, cause, past vs. present) - DocSnipesMar 1, 2020
Reducing Stress and Anxiety in Uncertain Times: Practical Strategies for Cognitive and Behavioral Resilience
PsychologyChaotic stressRuminatingMindfulnessSetting boundaries - DocSnipesFeb 29, 2020
Coping with Stress and Anxiety in Uncertain Times: Part 2 - Distress Tolerance and DBT Strategies
PsychologyDistress toleranceCrisis response planDialectical Behavior Therapy (DBT)ACCEPTS (acronym) - DocSnipesFeb 22, 2020
Distress Tolerance: DBT Skills for Accepting and Navigating Emotional Pain in Daily Life
PsychologyDistress ToleranceAcceptance and Commitment Therapy (ACT)MindfulnessWise Mind - DocSnipesJan 13, 2020
Creative Art Therapy Activities for Emotional Regulation and Self-Care
PsychologyWorry JarHappiness BoxDistress ToleranceThought Stopping - DocSnipesDec 18, 2019
Understanding the Multifaceted Impact of Anxiety and Holistic Intervention Strategies
HealthHPA axisNeurotransmitter imbalancesFight-or-flight responseSelf-medication - DocSnipesDec 6, 2019
Psychosocial and Physical Issues After a Stroke: Risk Factors, Recovery, and Comprehensive Case Management
HealthAnxiety disordersMood stabilizersBenzodiazepinesRebound anxiety - DocSnipesOct 3, 2019
Intuitive Eating Basics and Benefits: A Quickstart Guide to Mindful Eating for Health and Well-being
HealthIntuitive Eating PrinciplesDiet MentalityBiological SetpointYo-yo Dieting - DocSnipesSep 26, 2019
NCMHCE Exam Review: Treatment Planning for Anger, Anxiety, Blended Families, Child Clients, and Adult Trauma Survivors
PsychologyTreatment PlanningNCMHCE Exam ReviewIntermittent Explosive DisorderAdjustment Disorder - DocSnipesSep 11, 2019
NCMHCE Exam Review: Group and Career Counseling Essentials
PsychologyGroup therapy indicationsGroup therapy contraindicationsStages of group formation (forming, storming, norming, performing, adjourning)Group curative factors (social microcosm, hope, universality, altruism, self-understanding/insight) - DocSnipesAug 21, 2019
Stages and Theories of Treatment for the Addiction Counselor & NCMHCE Exam Review
PsychologyStages of Treatment (Initial, Middle, Late, Termination)Cognitive Behavioral Therapy (CBT)BehaviorismHumanistic Therapy - DocSnipesAug 9, 2019
Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse - DocSnipesJul 18, 2019
NCMHCE Exam Review: Assessing Dangerousness, Abuse, and Crisis Intervention in Clinical Practice
PsychologyDangerousness assessmentMental Status Exam (MSE)High risk for violence factorsDuty to warn - DocSnipesJul 17, 2019
Enhancing Healthy Adolescent Development: Fostering Independence, Resilience, and Well-being
PsychologyAdolescent developmental tasksHealth literacyActivities of daily living (ADLs)Financial literacy - DocSnipesJun 19, 2019
Helping Parents of Children with Autism Better Engage and Communicate with Their Children: A Differences-Based Approach
PsychologyAutism Spectrum Disorders (ASD)Neurotypical vs. NeuroatypicalDeficit-based approachDifferences-based approach - DrTraceyMarksJun 19, 2019
How to Deal with Negative Emotions: A DBT Approach to Distress Tolerance and Mindfulness
PsychologyDistress ToleranceDialectical Behavior Therapy (DBT)Maladaptive Coping BehaviorsEmotional Acceptance - DrTraceyMarksMay 22, 2019
Borderline Personality Disorder vs. Depression: Distinguishing Symptoms and Emotion Regulation with DBT
PsychologyBorderline Personality Disorder (BPD)DepressionEmotional dysregulationUnstable mood - DocSnipesMay 21, 2019
Preventing Vulnerabilities: A Holistic Approach to Pain Management and Mood Regulation
HealthAcute painChronic painPain assessmentHPA axis activation - DocSnipesMay 14, 2019
Internal Family Systems Theory: An Introduction to Parts, Self, and Therapeutic Application
PsychologyInternal Family Systems (IFS) TheoryCore Self (or Self)Subpersonalities (or Parts)Exiled Parts (Exiles) - DocSnipesMay 7, 2019
Facilitating Open-Ended Groups: Structure, Benefits, and Clinical Strategies
PsychologyClosed groupsOpen-ended groupsSingle-session groupsGroup developmental phases - DocSnipesApr 12, 2019
Effective Couples Counseling: Addressing Clinician Challenges and Implementing Key Interventions
RelationshipsCouples therapyIndividual therapyConfidential dialogueNormalizing feelings - DocSnipesMar 15, 2019
Enhancing Trauma Resilience: Understanding Acute & Intergenerational Trauma and Strategies for Healing
PsychologyAcute TraumaIntergenerational TraumaTrauma ResiliencePost-Traumatic Stress Disorder (PTSD) - DocSnipesMar 4, 2019
Counseling Clients Who Self-Harm: Differentiating Non-Suicidal Self-Injury (NSSI) from Suicidal Behavior and Intervention Strategies
PsychologyNon-Suicidal Self-Injury (NSSI)Suicidal Self-InjuryIntentionalityDistress Tolerance - DocSnipesFeb 15, 2019
How To Make Therapy Fun With These Amazing Game Ideas
PsychologyGamificationMotivation enhancementToken economyMemory pathways - DrTraceyMarksJan 30, 2019
Binge Eating Disorder: Understanding Triggers, Diagnostic Criteria, and Evidence-Based Treatments
PsychologyBinge Eating Disorder (BED)Bulimia NervosaDiagnostic CriteriaEmotional Triggers - DocSnipesOct 5, 2018
Teaching Coping and Defense Skills: Differentiating Mechanisms and Practical Activities for Emotional Regulation
PsychologyDefense mechanismsCoping skillsWise mindDenial - DocSnipesAug 30, 2018
Seeking Safety: Prioritizing Safety and Integrated Treatment for Trauma and Addiction
PsychologySeeking Safety (evidence-based practice)Trauma-informed careIntegrated treatmentCo-occurring disorders - DocSnipesAug 30, 2018
Emotion Regulation: DBT Principles for Managing Emotional Dysregulation and Fostering Recovery
PsychologyEmotion RegulationDialectical Behavior Therapy (DBT)Biopsychosocial aspects of emotionEmotional dysregulation - DocSnipesAug 23, 2018
Comprehensive Strategies for Tobacco Cessation: Practical Tips and Motivational Enhancement (Part 1)
HealthNicotine dependenceBrief interventionsMotivational enhancementSelf-efficacy - DocSnipesAug 23, 2018
Tobacco Cessation Interventions: Practical Strategies for Clinicians and Individuals (Part 2)
HealthTobacco cessationNicotine replacement therapy (NRT)BupropionMotivational interviewing - DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge) - DocSnipesJun 29, 2018
10 Strategies for Raising a Happy Child: Preventing Anxiety and Depression Through Emotional Intelligence and Resilience
PsychologyEmotional vocabularySelf-awarenessMindfulnessPsychological flexibility - DocSnipesJun 6, 2018
Addiction Counselor Exam Review: Models of Treatment for Substance Use and Mental Health
PsychologyBehavioral Self-Control TrainingDialectical Behavior Therapy (DBT)Matrix ModelMotivational Enhancement Therapy (MET) - DocSnipesMar 29, 2018
Problem Solving & Goal Setting: Navigating Distress and Choosing Effective Solutions
Self-DevelopmentProblem-solving optionsDistress toleranceEmotion regulationEmotional mind - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response - DocSnipesMar 24, 2018
Emotion Regulation Part 4: Overcoming Obstacles to Happiness and Well-being through DBT Principles
PsychologyEmotion regulationEmotion dysregulationDialectical Behavior Therapy (DBT)Present-focused emotion awareness - DocSnipesMar 8, 2018
Cultivating Resilience: Positive Parenting and Self-Reparenting for Lifelong Well-being
PsychologyPositive ParentingRe-parentingSafety Net (metaphor)Coping Skills - DocSnipesFeb 16, 2018
Trauma-Informed Care: Clinical Issues, Prevention, and Treatment Strategies
PsychologyTrauma-informed careRe-traumatization preventionResilience promotionAcute Stress Disorder (ASD) - DocSnipesDec 30, 2017
Relapse Prevention Behavior Change Strategies for Addiction and Mental Health Counseling
PsychologyRelapse preventionBehavior change strategiesAddiction counselingMental health counseling - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesNov 4, 2017
Alcohol-Related Brain Damage and Dementia: Identification, Recovery, and Clinical Implications
HealthAlcohol-Related Brain Damage (ARBD)Fetal Alcohol Spectrum Disorders (FASD)Alcoholic DementiaVascular Dementia - DocSnipesOct 20, 2017
Exploring the Course, Continuum, and Interventions for Co-Occurring Mental Health and Addictive Disorders
PsychologyCo-occurring disordersDifferential diagnosisNeurotransmitter imbalanceSubstance-induced symptoms - DocSnipesOct 13, 2017
Must-Know Models and Theories of Addiction and Mental Distress for Counselors
PsychologyBeneficenceNon-malfeasancePoly-addictionNeurochemicals - DocSnipesSep 29, 2017
Understanding and Managing Anxiety Symptoms: Causes, Functions, and Interventions for Worry, Fear, Hypervigilance, and Racing Thoughts
PsychologyNeurotransmitter imbalanceFight-or-flight reactionNegative thinking patternsDistress tolerance skills - DocSnipesSep 29, 2017
Understanding and Managing Low Energy and Agitation: Causes, Functions, and Interventions
PsychologyLack of energy (fatigue)AgitationInsufficient sleepExcessive sleep - DocSnipesSep 8, 2017
Disaster Response: Psychological and Practical Strategies for Coping in Shelters and Sheltering in Place
PsychologyAcute stress reactionTraumatic stress reactionsSheltering in placeDistress tolerance skills - DocSnipesSep 1, 2017
Don't Crap on the Present: Practical Tools for Addressing Anxiety and Regret
PsychologyAnxiety management techniquesRegret interventionsEnergy conservationFight-or-flight response - DocSnipesSep 1, 2017
Walking the Middle Path: Balancing Locus of Control and Attributions for Trauma Healing and Mental Well-being
PsychologyLocus of Control (Internal/External)Attributions (Global/Specific, Internal/External, Changeable/Unchangeable)EmpowermentPowerlessness - DocSnipesAug 25, 2017
Addressing Treatment Non-Compliance and Resistance with Compassion and Effective Strategies
PsychologyTreatment non-complianceTreatment resistanceWhite coat syndromeLow motivation - DocSnipesAug 18, 2017
Memory Tips and Mnemonics for Addiction and Mental Health Recovery
PsychologyAcronyms as psychoeducational toolsEmotional regulationSelf-awarenessCognitive distortions - DocSnipesAug 11, 2017
Seven Habits for Effective Recovery from Anxiety and Depression
Self-DevelopmentProactive responsibilityPreventative maintenanceSelf-talk (empowering, accepting, compassionate)Zone of influence - DocSnipesAug 11, 2017
Building Resilience and Mental Strength: Essential Counseling Skills for Navigating Adversity
PsychologyResilience as a processWeeble Wobble analogyToolbox of coping skillsDistress tolerance - DocSnipesJul 21, 2017
A Strengths-Based Biopsychosocial Approach to Recovery from Personality Disorders and Addictions
PsychologyStrengths-based approachBiopsychosocial perspectivePersonality disorders (PDs)Addictions - DocSnipesJul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response - DocSnipesJul 7, 2017
What Every Counselor Should Know about Acceptance & Commitment Therapy: Applying the ACT Matrix and Shortcut Question
PsychologyAcceptance and Commitment Therapy (ACT)ACT MatrixClean DiscomfortDirty Discomfort - DocSnipesJul 1, 2017
Holistic Management of Fatigue as a Depressive Symptom: Biological, Lifestyle, and Psychological Factors
HealthDepressive symptomsFatigueChronic fatigue syndromeSleep hygiene - DocSnipesMay 26, 2017
Cognitive Distortions: Understanding, Impact, and Therapeutic Interventions
PsychologyCognitive DistortionsThinking ErrorsHPA AxisFight-or-Flight Reaction - DocSnipesMay 19, 2017
Understanding and Managing Triggers and Cravings in Mental Health and Addiction Recovery
PsychologyTrigger (physical stimulus)Trigger (cognitive stimulus)Cognitive distortionsDopamine - DocSnipesMay 11, 2017
Expert Strategies for Effective Group Counseling: Client Matching, Dynamics, and Management
PsychologyClient matchingStages of recoveryPre-contemplationPsycho-educational groups - DocSnipesMay 11, 2017
Group Counseling Leadership: Navigating Dynamics, Fostering Growth, and Ethical Practice
PsychologyGroup therapy leadershipTreatment Improvement Protocol 41 (TIP 41)Forming-storming-norming (group development stages)Clinical judgment - DocSnipesMay 2, 2017
Enhancing Group Counseling and Therapy Skills: Overview, Models, and Applications in Mental Health and Substance Abuse
PsychologyGroup therapySubstance abuse treatmentMental health treatmentPsycho-educational groups - DocSnipesApr 25, 2017
Revealing 4 Expert Problem-Solving Skills: A DBT Approach to Navigating Life's Challenges
Self-DevelopmentDialectical Behavior Therapy (DBT)Problem-Solving StrategiesWise Mind SkillsDistress Tolerance - DocSnipesApr 14, 2017
Foundations of Dialectical Behavior Therapy: Skills for Emotional Regulation and Interpersonal Effectiveness
PsychologyDialectical Behavior Therapy (DBT)Emotional VulnerabilityEmotional DysregulationMindfulness - DocSnipesApr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness - DocSnipesMar 17, 2017
Relapse Prevention: A Holistic and Mindful Approach to Addiction and Mental Health Recovery
PsychologyCo-occurring disordersNeurotransmitter imbalanceMulti-dimensional relapseEmotional relapse - DocSnipesMar 1, 2017
Comprehensive Transactional Assessment for Co-occurring Mental Health and Addiction Issues
PsychologyScreeningAssessmentTransactional AssessmentCo-occurring Disorders - DocSnipesFeb 22, 2017
Unbelievably Simple DBT Tools for Interpersonal Effectiveness: Mastering Communication and Relationships
PsychologyDialectical Behavior Therapy (DBT)Interpersonal EffectivenessEmotion RegulationDistress Tolerance - DocSnipesFeb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis - DocSnipesFeb 16, 2017
Transformative DBT Skills for Emotion Regulation: Understanding the HPA Axis and Emotional Vulnerability
PsychologyDialectical Behavior Therapy (DBT)Emotion RegulationEmotional DysregulationHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesFeb 9, 2017
Overcoming Negative Thoughts: A CBT Approach to Managing Stress and Core Beliefs
PsychologyCognitive Behavioral Therapy (CBT)Negative thoughtsThinking errors (Cognitive distortions, irrational thoughts, unhelpful beliefs)Hypervigilance - DocSnipesJan 16, 2017
Opiates: Understanding Endogenous Opioids, Addiction, Overdose Risks, and Treatment Pathways
HealthEndogenous opioidsMu opioid receptorDopamine systemGABA system - DocSnipesJan 10, 2017
Judging and Perceiving: Understanding Temperament for Enhanced Relationships and Recovery
RelationshipsTemperamentJudging (J) temperamentPerceiving (P) temperamentTime management dimension - DocSnipesDec 26, 2016
Child Development 101: Navigating Elementary Years Cognitive Stages and Emotional Regulation
PsychologyChild DevelopmentElementary YearsDevelopmental TasksCognitive Development (Piaget) - DocSnipesDec 12, 2016
How to Stop Sabotaging Your Relationships: Understanding Fears, Behaviors, and Interventions
RelationshipsRelationship SaboteursSabotageeBasic FearsInsecurity - DocSnipesNov 7, 2016
DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance - DocSnipesOct 18, 2016
Master Your Emotions with Emotion Efficacy Therapy: A Brief, Transdiagnostic Approach
PsychologyEmotion Efficacy Therapy (EET)Transdiagnostic approachEmotion dysregulationLow emotion efficacy - DocSnipesOct 6, 2016
Understanding and Applying Compassion Focused Therapy: Overcoming Shame and Self-Criticism
PsychologyCompassion Focused Therapy (CFT)Self-compassionCompassionate Mind Training (CMT)Threat protection system - DocSnipesOct 4, 2016
Unveiling the Secrets to Developing Hardiness and Resilience: A Clinician's Guide
Self-DevelopmentResilienceHardiness (Commitment, Control, Challenge)VulnerabilitiesSelf-esteem - DocSnipesJul 29, 2016
Mastering DBT Skills for Emotional Regulation and Distress Tolerance
PsychologyDialectical Behavior Therapy (DBT)Emotional DysregulationEmotional RegulationDistress Tolerance - DocSnipesJul 19, 2016
Career Exploration and Vocational Goal Setting for Persons in Recovery
Self-DevelopmentVocational GoalsCareer ExplorationFunctional AssessmentJob Coaching - DocSnipesJul 13, 2016
A Strengths-Based Biopsychosocial Approach to Recovery from Cluster B Personality Disorders
PsychologyPersonality disordersCluster B personality disordersStrengths-based approachBiopsychosocial model - DocSnipesMay 27, 2016
Comprehensive Relapse Prevention Strategies for Co-Occurring Disorders
PsychologyRelapse preventionCo-occurring disordersDecisional balance exercisesH.A.L.T. acronym (Hungry, Angry, Lonely, Tired) - DocSnipesMay 18, 2016
Understanding Food Addiction: Mechanisms, Triggers, and Interventions for Lasting Recovery
HealthFood addictionBinge eatingOvereating vs. food addictionSelf-soothing through food 
psychacksAn Optimal Dating Strategy for Men: Finding Your 'Ugly Duckling' for a Fulfilling Relationship
RelationshipsOptimal dating strategyPhysical attractivenessSense of entitlementEmotional intelligence
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