cognitive distortions

208 episodes mention this concept

DocSnipes
Nov 10, 2025
Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation
HealthStress responseInflammationEpigenetic changesDNA expression
DocSnipes
Oct 13, 2025
Fostering Teen Identity and Self-Esteem: Navigating Moral Development, Cognitive Shifts, and Social Influences
PsychologyIdentity developmentSelf-esteemKohlberg's theory of moral developmentPiaget's formal operational stage
DocSnipes
Oct 9, 2025
Nurturing Confidence, Self-Esteem, and Cognitive Development in Elementary-Aged Children
PsychologyElementary years developmental tasksIntuitive thought substage (Piaget)Concrete operational stage (Piaget)All-or-nothing thinking
DocSnipes
Sep 19, 2025
Understanding Grief and Trauma: Emotional Salience, Diverse Losses, and Healing Strategies After Tragedies
PsychologyTrauma (feeling unsafe and powerless)Emotional SaliencePTSD (Post-Traumatic Stress Disorder)Maslow's Hierarchy of Needs
DrTraceyMarks
Aug 20, 2025
The Thought Spiral Emergency Kit: 3 Rapid Techniques to Calm Your Mind and Interrupt Anxious Loops
PsychologyThought spiralLimbic hijackAmygdalaPrefrontal cortex
DrTraceyMarks
Aug 13, 2025
Cognitive Distortions: How to Stop Believing the Lies Your Brain Tells You
PsychologyCognitive DistortionsNeuroplasticityAmygdalaPrefrontal Cortex
DocSnipes
Jul 17, 2025
Parenting Challenges: Decoding Complaining, Procrastination, and Disobedience as Child Communication
RelationshipsBehavior as CommunicationMotivational Interviewing PrinciplesBehavioral ReinforcementAutopilot Behaviors
DocSnipes
Jun 13, 2025
Reducing Caregiver Burnout: Cognitive and Environmental Strategies for Resilience
HealthCaregiver burnoutCognitive aspects of stressEnvironmental stressorsFight or flight response
DocSnipes
Jun 5, 2025
Preventing Caregiver Burnout: Cognitive and Environmental Strategies
HealthCaregiver BurnoutCognitive OverloadEnvironmental StressorsNervous System Dysregulation
DocSnipes
Jun 3, 2025
Empowering the Mind to Thrive with Chronic Illness and Addiction: Breaking the Cycle of Stress and Inflammation
HealthSystemic inflammationStress response (fight or flight)CortisolNeurotransmitters (dopamine, serotonin, glutamate, norepinephrine)
DocSnipes
May 26, 2025
Thriving in Relationships with Chronic Illness or Addiction: Strategies for Self-Care and Connection
RelationshipsChronic illness (physical and mental)Addiction as a chronic illnessIntrapersonal relationshipsInterpersonal relationships
DocSnipes
Apr 19, 2025
Emotional Aspects of Caregiver Burnout: Understanding Neurochemical Roots, Psychological Signs, and Prevention Strategies
PsychologyCaregiver burnoutEmotional dysregulationNeurochemical processesSympathetic dominance
DrTraceyMarks
Apr 16, 2025
Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system
DocSnipes
Mar 21, 2025
New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies
PsychologyNarcissistic Personality Disorder (NPD)Narcissistic traitsNeurobiological contributorsPhysiological contributors
DrTraceyMarks
Feb 26, 2025
Resilience vs. Reactivity: How to Take Control of Your Emotions and Build Thoughtful Responses
PsychologyReactive brainResilient brainEmotional regulationAmygdala
DocSnipes
Dec 22, 2024
Overcoming Porn Addiction: Identifying and Modifying Cognitive Distortions for Recovery
PsychologyCognitive DistortionsPorn Addiction RecoveryEmotional ReasoningInaccurate Schema
DrTraceyMarks
Oct 30, 2024
Rewiring Your Mind: The 3 Brain Strategies for Neuroplasticity, Mental Strength, and Resilience
NeuroscienceNeuroplasticityNeural connectionsSynaptic plasticityStructural plasticity
DocSnipes
Oct 17, 2024
Rethinking Mental Health: The PIECES Transdiagnostic Approach to Assessment and Treatment Effectiveness
PsychologyPIECES model (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)Transdiagnostic assessmentAntidepressant effectivenessCognitive Behavioral Therapy (CBT)
DocSnipes
Sep 20, 2024
Understanding Trauma's Multifaceted Impact and Its Manifestations in Religious Contexts (Part 1)
PsychologyTrauma (definition)Traumatic injuryTrauma-informed careRetraumatization
DocSnipes
Sep 11, 2024
Uncovering the Power of Total Family Intervention for Addiction and Mental Health Recovery
PsychologyTotal Family Intervention (TFI)InterventionMotivational InterviewingPhases of Change (Precontemplation, Contemplation, Preparation, Action)
DocSnipes
Aug 26, 2024
The Lifelong Impact of Childhood Trauma on Adult Health and Behavior
PsychologyIntentional TraumaUnintentional TraumaEmotional NeglectGaslighting
DocSnipes
Aug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities
DocSnipes
Jul 1, 2024
9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets
PsychologyHPA axisFight or Flight responseNeuroplasticityEmotional Reasoning
DocSnipes
Apr 30, 2024
Psychological Abuse, Trauma Bonds, and Attachment Styles in Codependency and Healing
PsychologyPsychological abuseRelational abuseTrauma bondsCodependency
DocSnipes
Apr 29, 2024
Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis)
DocSnipes
Apr 25, 2024
Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being
PsychologySchemaMetacognitionMind-body connectionChronic stress
DocSnipes
Apr 19, 2024
Flex Your Mind: Techniques for Psychological Strength and Purposeful Living
Self-DevelopmentPsychological flexibilityCognitive Behavioral Therapy (CBT)Cognitive behavioral TriadDestination happiness
DocSnipes
Apr 16, 2024
Preventing Relapse: A Multi-Dimensional Approach to Addiction, Anxiety, and Depression
PsychologyRelapseVulnerabilitiesTriggersMulti-dimensional relapse
DocSnipes
Apr 12, 2024
Conquering Abandonment Fears: Understanding Schemas, Attachment, and Healing
PsychologyFear of AbandonmentSchemasCore BeliefsLove Map
DocSnipes
Apr 8, 2024
Overcoming Emotional Challenges in Porn Addiction Recovery: A Cognitive-Behavioral Approach
PsychologyCognitive Behavioral TriadEmotional RegulationDistress ToleranceNeurotransmitters
DocSnipes
Dec 12, 2023
Cultivating Prudence for Marital Restoration and Deeper Connection
RelationshipsPrudenceGood Orderly Direction (GOD)Wisdom (vs. Knowledge)Active Listening
DrTraceyMarks
Dec 6, 2023
Depression and Rage: Understanding Anger as a Mask for Childhood Trauma
PsychologyExtreme angerChildhood traumaChildhood neglect (physical, emotional, educational, medical)Depression (manifesting as irritability/anger)
DocSnipes
Nov 28, 2023
How Cognitive Distortions Contribute to Violence and Aggression
PsychologyCognitive distortionsPersonalizationAll-or-nothing thinkingAvailability heuristic
DocSnipes
Nov 27, 2023
The Neurobiology of Depression: Understanding Neurotransmitter Imbalance and Lasting Relief Strategies
NeuroscienceNeurotransmitter imbalanceHormonal regulationSynaptic transmissionGoldilocks principle (neurobiology)
DocSnipes
Oct 19, 2023
Beginning Self-Care for Holistic Wellness Across All PIECES of Your Life
Self-DevelopmentSelf-care definitionModerationPIECES mnemonicCircadian rhythms
DocSnipes
Sep 28, 2023
Finding Freedom: Navigating Relationship Endings with Anxious Attachment
RelationshipsAnxious attachmentFight or Fawn responseFear of abandonmentValidation seeking
DocSnipes
Sep 26, 2023
Comprehensive Models of Addiction: Addressing Co-occurring Disorders, Trauma, and the Evolution of Treatment Theories
PsychologyCo-occurring disordersSelf-medication hypothesisDSM diagnostic caveatsNeurotransmitter dysregulation
DocSnipes
Sep 21, 2023
Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious and How to Cope
PsychologyChange causes crisisExecutive control networkDefault mode networkDepression (emotional label)
DocSnipes
Sep 1, 2023
Unpacking the Multifaceted Roots of Procrastination: Beyond Fear of Failure
PsychologyProcrastinationFear of failureCircadian rhythmsHypervigilance
DocSnipes
Aug 22, 2023
Empower Your Mental Health: A Crash Course in CBT, DBT, ACT, and the PIECES Approach
PsychologyCognitive Behavioral Therapy (CBT)Rational Emotive Behavior Therapy (REBT)Dialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT)
DocSnipes
Aug 8, 2023
Reducing WASTe (Worry, Anxiety, Stress, and Tension) Through CBT Counseling Strategies
Self-DevelopmentWorryAnxietyStressTension
DrTraceyMarks
Jul 5, 2023
Mastering Your Emotions: Dispelling 10 Common Myths About Emotions
PsychologyEmotion regulationEmotional sufferingEmotional intelligenceCognitive distortions
DocSnipes
Jun 28, 2023
Discovering Effective Holistic Methods for Anxiety Treatment: A Case Study Approach
HealthHolistic AssessmentRebound AnxietySleep HygieneCircadian Rhythms
DocSnipes
Jun 27, 2023
Building a Fulfilling Life: Envisioning Recovery from Codependency
RelationshipsCodependency recoveryRich and meaningful lifeHypervigilanceEmotional awareness
DocSnipes
Jun 16, 2023
How Trauma Distorts Thinking: Reclaiming Safety, Trust, and Personal Power Through Factual Evaluation
PsychologyMemory salienceCognitive distortionsAttribution styles (Global, Stable, Internal)Perception of safety
DocSnipes
May 31, 2023
Principles of Crisis Intervention: Understanding, Assessing, and Responding to Individual and Cultural Needs
PsychologyCrisis definition (untenable obstacle, disrupted life cycles, overwhelmed coping skills)Individual temperament (extrovert, introvert, sensing, intuitive, thinking, feeling, judging, perceiving)Opportunity and danger in crisisCrisis as a complex, multi-layered phenomenon (onion/Jenga analogy)
DocSnipes
May 30, 2023
Mastering Effective Communication: 12 Practical Tips for Stronger Relationships
RelationshipsVerbal communicationNon-verbal communicationInterpretation of communicationPrior learning experiences
DocSnipes
May 28, 2023
Applying the MATCH Mnemonic: A Cognitive Behavioral Approach to Problem Solving
PsychologyMATCH mnemonicMindfulnessAutomatic beliefsSchema
DrTraceyMarks
May 3, 2023
7 Essential Questions for a Comprehensive Mental Health Check-In
PsychologyMental health awarenessMental wellnessSelf-assessmentLife balance
DrTraceyMarks
Apr 19, 2023
8 Lies Depressed People Believe: Unmasking Cognitive Distortions in Depression
PsychologyNegative self-talkFalse beliefsCognitive distortionsMental filtering
DocSnipes
Apr 14, 2023
Trauma-Related Pessimism: Understanding and Shifting Negative Biases
PsychologyPessimismNegativityTrauma-related symptomsUnsafe and powerless feelings
DocSnipes
Mar 25, 2023
Coping with Abandonment Anxiety: Healing Strategies and Secure Attachment
PsychologyAbandonment anxietySecure attachmentSelf-abandonmentSelf-rejection
DocSnipes
Mar 15, 2023
Addiction and Co-Occurring Disorder Diagnosis and Treatment Overview for Counselors
PsychologyAddiction (ASAM/DSM-5-TR definition)Co-occurring disorders (Comorbid disorders)HPA axis dysregulationMicrobiome alteration
DocSnipes
Mar 6, 2023
The Enduring Impact of Childhood Trauma and Adverse Childhood Experiences (ACEs) on Adult Health and Behavior
PsychologyChildhood TraumaAdverse Childhood Experiences (ACEs)Intentional TraumaUnintentional Trauma
DocSnipes
Feb 13, 2023
Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog
DrTraceyMarks
Jan 18, 2023
Why You Catastrophize and How To Stop It: A Cognitive Behavioral Approach
PsychologyCatastrophizingWorst-case scenario thinkingFear of the unknownUncertainty intolerance
DocSnipes
Jan 5, 2023
Rewiring for Anxiety and Depression Relief: An ICBT Add-on Approach
PsychologyInternet-based Cognitive Behavioral Therapy (ICBT)Cognitive Behavioral Therapy (CBT)MindfulnessEarly Warning Signs
DocSnipes
Jan 4, 2023
The PACER Method: A Trauma-Informed Transdiagnostic Approach to Holistic Behavioral Health
PsychologyPACER methodTransdiagnostic assessmentTranstheoretical approachTrauma-informed care
DocSnipes
Dec 21, 2022
Coping with Holiday Stress and Triggers: Relapse Prevention Counseling
PsychologyHPA axis activationFight or flight responseRelapse preventionSystemic inflammation
HealthyGamerGG
Nov 21, 2022
The Paradox of Guilt and External Validation in Personal Goal Achievement
PsychologyNegative emotions as motivatorsExternal validationInternal motivationBurnout
DocSnipes
Nov 15, 2022
8 Daily Habits for Overcoming a Traumatic Past: The CHAMPION Mnemonic
Self-DevelopmentTrauma recoveryPost-traumatic growthCognitive distortionsMindful compassionate awareness
DrTraceyMarks
Oct 26, 2022
Fear of Losing Control: Understanding its Role in Social Anxiety and OCD
PsychologyFear of losing controlSocial anxiety disorderPerformance anxietyAvoidance behavior
DocSnipes
Oct 24, 2022
Strategies for Reparenting the Inner Child Through Secure Attachment
PsychologyInner childRe-parentingSecure attachmentInsecure attachment
DocSnipes
Oct 14, 2022
The ABCs of Cognitive Behavioral Therapy: Understanding and Disputing Unhelpful Beliefs
PsychologyCognitive Behavioral Therapy (CBT)ABCs modelActivating Event (A)Beliefs (B)
DocSnipes
Oct 11, 2022
Using the FACE PALM Mnemonic for Cognitive Behavioral Therapy to Gain Perspective and Challenge Distorted Thinking
PsychologyCognitive Behavioral Therapy (CBT)Cognitive DistortionsCatastrophizingDistress Tolerance
DocSnipes
Sep 21, 2022
Gambling Disorder and Problem Gambling: Identification, Co-occurrence, and Treatment Strategies
PsychologyGambling DisorderProblem GamblingPathological GamblingBehavioral Addictions
DocSnipes
Sep 13, 2022
How Parental Codependency Impacts Children: Developmental, Emotional, and Behavioral Consequences
PsychologyCodependencySecure AttachmentEmotional DysregulationAdverse Childhood Experiences (ACEs)
DocSnipes
Sep 7, 2022
7 Signs of Toxic Guilt: Understanding and Overcoming Self-Anger and Self-Rejection
PsychologyToxic GuiltHealthy GuiltShameSelf-anger
DocSnipes
Aug 31, 2022
Building Self-Esteem in Children: An Attachment-Based Cognitive Behavioral Approach with Practical Activities
PsychologySelf-awarenessSelf-acceptanceSelf-confidencePurposeful action
DocSnipes
Aug 15, 2022
20 Signs of Codependency: Understanding Symptoms, Origins, and Recovery Strategies
PsychologyCodependencyLow self-worthUnstable sense of selfFear of abandonment
HealthyGamerGG
Aug 5, 2022
The Self-Reinforcing Cycle of Depression: Thoughts, Identity, and Cognitive Filters
PsychologyDepressive episodeMajor depressive disorderPsychosocial stressorsDefault Mode Network (DMN)
HealthyGamerGG
Aug 2, 2022
How the World Makes Us Depressed: Beyond Individual Blame and Neurochemical Imbalance
PsychologyEvolutionary survival benefits of emotionsAnxiety (predictive function)Sadness (behavior correction)Grieving process
HealthyGamerGG
Jul 31, 2022
The Hungry Beast: Overcoming Needy Attachment and Fear of Abandonment in Friendships
RelationshipsFear of abandonmentDependencyInsecurityAnxiety cycle
HealthyGamerGG
Jul 17, 2022
Breaking the Daydream Cycle: Tolerating Negative Emotion, Embracing the Present, and Reinforcing Positive Action
Self-DevelopmentMaladaptive DaydreamingEmotional Coping MechanismNegative ReinforcementPositive Reinforcement
DocSnipes
Jul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies
DrTraceyMarks
Jun 8, 2022
How To Tell If You Have Harm OCD: Symptoms, Fears, Compulsions, and Treatment
PsychologyHarm OCDObsessive Compulsive Disorder (OCD)ObsessionsCompulsions
DrTraceyMarks
May 25, 2022
How Trauma Distorts Thinking: Identifying and Addressing Cognitive Distortions Post-Trauma
PsychologyCognitive distortionsPost-traumatic stress disorder (PTSD)Trauma memory storageEmotional overlay
HealthyGamerGG
Apr 16, 2022
The Hollow Pursuit: Navigating Identity, Workaholism, and the Fear of Loss in Modern Career Paths
PsychologyIdentity formationWork-life balanceCompulsion to workHollow pursuit
HealthyGamerGG
Apr 1, 2022
Why Recent Graduates Feel Unemployable and How to Overcome Self-Sabotage
Self-DevelopmentEmployabilityLack of ConfidenceAhamkara (Ego)Cognitive Distortions
DocSnipes
Mar 29, 2022
The Psychology of Admitting Mistakes: Overcoming Cognitive Biases and Childhood Influences
PsychologyVulnerabilitySelf-concept attachmentCognitive dissonanceAssimilation and Accommodation
DocSnipes
Mar 23, 2022
15 Tips to Stop Ruminating and Get Out of Your Head
PsychologyRuminationsIntrusive ThoughtsCognitive DistortionsInner Critic
DocSnipes
Mar 20, 2022
Understanding and Counteracting Availability Biases: Heuristics, Illusions, and Distortions
PsychologyAvailability BiasesAvailability HeuristicFrequency IllusionSalience Bias
DocSnipes
Mar 18, 2022
Rewiring the Anxious Brain: CBT and Counseling Skills for Managing Anxiety
PsychologyAnxiety (emotional label)HPA axis (stress response system)Fight-or-flight systemEmotional reasoning
DocSnipes
Feb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT)
DocSnipes
Feb 11, 2022
Building Self-Esteem in Children: Attachment-Based CBT Tools and Practical Caregiver Strategies
PsychologySelf-awarenessSelf-acceptanceSelf-confidencePurposeful action
DocSnipes
Feb 2, 2022
Enhancing Motivation for Counseling and Change: A Deep Dive into the Stages of Change and Trauma-Informed Approaches
PsychologyStages of Change ModelPre-contemplationContemplationPreparation
DocSnipes
Jan 21, 2022
The Hidden Secrets of Emotional Intelligence: Identification, Understanding, and Regulation
PsychologyEmotional IntelligenceEmotions (definition)Neurochemical ReactionsSchema
DocSnipes
Jan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions
DocSnipes
Dec 29, 2021
Mental Health and Mental Illness: Prevention Strategies, Treatment Modalities, and the Recovery Concept
HealthPrimary PreventionSecondary PreventionTertiary PreventionEcological Model (Bronfenbrenner)
psychacks
Dec 24, 2021
Simple Isn't Easy: Overcoming Unnecessary Complexity in Maladaptive Behaviors
PsychologyUnnecessary complexityDefense mechanismMaladaptive behaviorsDistorted thinking
DocSnipes
Dec 22, 2021
Coping with Grief and Bereavement During the Holidays: Biopsychosocial Impacts and Practical Strategies
PsychologyBereavementGriefMourningPreparatory bereavement
DocSnipes
Dec 17, 2021
People Pleasing: Understanding Causes, Impacts, and Strategies for Authentic Living
Self-DevelopmentPeople pleasingCodependencyInsecure attachmentExternal validation
DocSnipes
Dec 13, 2021
CBT for Depression Treatment: Week 7 - Navigating Intensive Trauma and Grief Processing with Holistic Awareness
PsychologyMindfulnessCognitive DistortionsDistress Tolerance SkillsWise Mind
DocSnipes
Dec 6, 2021
CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection
DocSnipes
Nov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills
DocSnipes
Nov 15, 2021
CBT for Depression: Week 4 - Integrating Nutrition, Positive Journaling, and Self-Reflection for Holistic Recovery
PsychologyMindfulness logsHappiness breakDistress tolerance skillsWise mind
DocSnipes
Nov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills
DocSnipes
Nov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills
HealthyGamerGG
Nov 1, 2021
The Paralysis of 'Readiness': Why Waiting to Be Prepared Stops You From Living Your Life
PsychologyReadiness (as a psychological construct)ProcrastinationUncertaintyConfidence
DocSnipes
Oct 21, 2021
Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions
DocSnipes
Oct 2, 2021
CBT Strategies for Addressing Trauma: Processing and Recovery
PsychologyTraumaTraumatic experiencesTraumatic injurySchema
DocSnipes
Sep 15, 2021
My 12 Rules for Life: A Holistic Guide to Self-Improvement, Relationships, and Well-being
Self-DevelopmentAssertive CommunicationSelf-ValidationEmotional AwarenessWin-Win Cooperation
DocSnipes
Jul 30, 2021
Parental Alienation: Identification, Intervention, and its Link to Adverse Childhood Experiences (ACEs)
PsychologyParental Alienation (PA)Adverse Childhood Experiences (ACEs)Psychological Child Abuse (DSM-5 code 995.51)Brainwashing
psychacks
Jul 29, 2021
The Psychology of 'Should' and Anger: Aligning Thoughts with Reality
PsychologyAnger pathogensIncorrect usage of "should"Emotional sufferingMoral/ethical obligation of reality
HealthyGamerGG
Jul 13, 2021
Unpacking the Roots of Low Confidence: External Validation, Self-Minimization, and Upbringing
PsychologyConditional self-worthExternal validationInternal belief systemMinimization of accomplishments
DocSnipes
Jul 9, 2021
Taming the Monkey Mind: A Quickstart Guide to Managing Distracting Thoughts
PsychologyMonkey mindHypervigilanceAnxietyNoisy hecklers
DocSnipes
Jun 28, 2021
Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions
Self-DevelopmentRealistic assessmentReasonable goalsReasonable expectationsWise mind thinking
DocSnipes
Jun 16, 2021
Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology)
DocSnipes
Apr 17, 2021
Cognitive Behavioral Therapy Group Activities: Practical, Engaging Interventions for Clinicians
PsychologyCognitive Behavioral Therapy (CBT)Mind-body connectionHPA axis activationMindfulness
DocSnipes
Feb 2, 2021
HALT Relapse Prevention: A Biopsychosocial Approach to Managing Hunger, Anger, Loneliness, and Tiredness
PsychologyHALT acronymBiopsychosocial approachRelapse preventionHPA axis
DocSnipes
Jan 15, 2021
Identifying and Challenging 10 Thinking Errors to Reduce Misery and Improve Well-being
PsychologyThinking ErrorsCognitive DistortionsHPA Axis DysregulationCognitive Triad
DocSnipes
Dec 24, 2020
Happiness Habits Part 2: Cultivating a Happier, Healthier You Through Intentional Practices
Self-DevelopmentHPA axis regulationCognitive flexibilityWise mindAbundance mindset
DocSnipes
Dec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion
DocSnipes
Dec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation
DocSnipes
Dec 9, 2020
Adrenaline: Functions, Imbalances, and Integrative Behavioral Health Interventions
HealthAdrenaline (Epinephrine)Norepinephrine (Noradrenaline)DopamineTyrosine
DocSnipes
Dec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade
DocSnipes
Dec 6, 2020
The Interconnectedness of Physiological Systems in Behavioral Health: HPA, HPG, HPT, and Gut-Brain Axes
HealthHPA axisHPG axisHPT axisGut-brain axis
DocSnipes
Dec 5, 2020
Understanding and Supporting Mental Distress: De-escalation and Mental Hygiene for Everyday Interactions
PsychologyDysphoric symptomsHPA axisFight-or-flight responseMaslow's Hierarchy of Needs
DocSnipes
Nov 18, 2020
Family Therapy: Navigating Addiction and Mental Health in Systemic Contexts
PsychologyFamily therapySocioecological modelReciprocal processHomeostasis (family systems)
HealthyGamerGG
Nov 7, 2020
Navigating Self-Hatred and Past Trauma: A Deep Dive into Self-Esteem with Dr. K and Minnie
PsychologySelf-esteemConfidenceSelf-hatredBurdening others
DocSnipes
Oct 15, 2020
Obsessive Compulsive Disorder and Addiction: Overlap, Neurobiology, and Integrated Interventions
PsychologyObsessive Compulsive Disorder (OCD)Obsessive Compulsive Personality Disorder (OCPD)AddictionImpulse Control Disorders
DocSnipes
Aug 26, 2020
Integrated Substance Abuse and Co-Occurring Disorder Treatment for Adults in the Criminal Justice System
HealthCo-occurring disordersRecidivismScreening and assessmentCriminogenic thinking
HealthyGamerGG
Jun 11, 2020
Anxiety, Self-Realization, and the Streamer's Path: A Conversation with JakenBake
PsychologyAnxietyGeneralized Anxiety DisorderHealth AnxietyExistential Anxiety
DocSnipes
May 30, 2020
QuickStart Guide to Understanding and Addressing Anxiety: Symptoms, Causes, and Relief Tools
PsychologyHPA axis activationFight-or-flight responseNeurotransmitter imbalancesCortisol
DocSnipes
May 23, 2020
Understanding and Managing Anger, Guilt, and Jealousy for Healthier Relationships and Self-Development
PsychologyFight-or-flight reactionPerceived threatHPA axisNorepinephrine
DocSnipes
May 16, 2020
Building Positive Self-Talk for Enhanced Confidence and Self-Esteem
Self-DevelopmentNegative self-talkPositive self-talkHPA axis activationCortisol
DocSnipes
May 9, 2020
Teaching Psychological Flexibility: Integrating ACT, DBT, and Cognitive Strategies for a Meaningful Life
PsychologyPsychological FlexibilityAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Hardiness
DocSnipes
Apr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness
HealthyGamerGG
Apr 16, 2020
Deconstructing Incel Identity and Unrequited Feelings: A Dr. K Interview
RelationshipsInvoluntary celibacy (incel)MisogynyRed pill communityBlack pill (concept)
DocSnipes
Mar 31, 2020
Enhancing Trauma Resiliency: Strategies for Navigating Acute and Intergenerational Trauma
PsychologyTrauma ResiliencyAcute TraumaIntergenerational TraumaPTSD (Post-Traumatic Stress Disorder)
DocSnipes
Mar 21, 2020
Moving from Supportive to Solution-Focused Interventions: Navigating Crisis and Building Resilience
PsychologySupportive InterventionsSolution-Focused InterventionsEmpathyValidation
DocSnipes
Feb 19, 2020
Holistic Approaches to Depression Treatment: Integrating Neurobiology, Lifestyle, and Cognitive Interventions
PsychologyIndividualized depression assessmentStrengths-based assessmentNeurochemical imbalanceHPA axis activation
HealthyGamerGG
Feb 17, 2020
Ego, Panic, and Suppressed Anger: Navigating Insecurity and Manipulation in a Streamer's Life
PsychologyEgo defense mechanismsPanic attacksNervousnessGrounding techniques
DocSnipes
Jan 15, 2020
Holistic Strategies for Depression: Addressing Biopsychosocial Factors and Neurotransmitter Balance
PsychologyBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions
DocSnipes
Jan 2, 2020
Cognitive Behavioral Tools for Addressing Anger, Irritation, and Resentment: Clearing the Air
PsychologyFight-or-flight reactionPerceived threatCognitive distortionsEmotional reasoning
DocSnipes
Dec 20, 2019
Attachment Theory and Adult Relationships: Reducing Abandonment Fears in Counseling
RelationshipsAttachment TheoryPrimary Attachment FigureAttachment BehaviorsEmotional Regulation
DocSnipes
Dec 18, 2019
Understanding the Multifaceted Impact of Anxiety and Holistic Intervention Strategies
HealthHPA axisNeurotransmitter imbalancesFight-or-flight responseSelf-medication
DocSnipes
Dec 13, 2019
Understanding and Addressing Fear of Missing Out (FOMO) in the Digital Age
PsychologyFear of Missing Out (FOMO)Persistent ConnectivitySocial Media ExacerbationHighlight Reels
DrTraceyMarks
Dec 11, 2019
How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT)
DrTraceyMarks
Dec 4, 2019
Identifying and Understanding 8 Common Self-Defeating Cognitive Distortions
PsychologyCognitive DistortionsAutomatic ThoughtsFiltering (cognitive distortion)Black and White Thinking
DocSnipes
Nov 27, 2019
Addressing Relationship Insecurities and Abandonment Fears: Causes, Signs, and Interventions
RelationshipsRelationship insecuritiesAbandonment fearsSelf-fulfilling propheciesInternalizing negative thoughts
DocSnipes
Nov 22, 2019
Case Study: Persistent PTSD, Complex Trauma, and Intervention Strategies
PsychologyPost-Traumatic Stress Disorder (PTSD)HPA axis activationGlucocorticoid resistanceMetabolic syndrome
DocSnipes
Nov 8, 2019
Addiction Case Study: Applying a Holistic Method for Involuntary Clients on Probation
PsychologyPACER method (implied)Addiction case studyInvoluntary clientsPre-contemplation stage of change
DocSnipes
Oct 27, 2019
Addressing Chronic Anxiety and Panic Attacks: A PACER Mind-Body Case Study with Sally
PsychologyPACER assessment frameworkRebound anxietySleep hygieneCircadian rhythms
HealthyGamerGG
Oct 24, 2019
How Fighting Anxiety Makes It Worse: The Mind-Breath Connection and the Power of Engagement
PsychologySocial anxietySelf-consciousnessMind-breath connectionTwo-way street (mind-body feedback)
DocSnipes
Oct 23, 2019
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PsychologyGamificationMotivation enhancementToken economyMemory pathways
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PsychologyAcronyms as psychoeducational toolsEmotional regulationSelf-awarenessCognitive distortions
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PsychologyResilience as a processWeeble Wobble analogyToolbox of coping skillsDistress tolerance
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