long-term benefits
2 episodes mention this concept
DrTraceyMarksApr 16, 2025Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system
DocSnipesFeb 16, 2017Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis
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Related concepts
Concepts that appear alongside long-term benefits across episodes.
- short-term gains
- habit loop
- friction (in habit change)
- environmental design
- tipp skills
- just this once rationalization
- avoidance behaviors
- distress (negative stress)
- false permission giving
- automatic beliefs
- decisional balance
- distress tolerance
- immediate rewards
- cognitive distortions
- reality acceptance
- stop skill
- basal ganglia
- mindfulness
- self-soothing
- radical acceptance