immediate rewards
2 episodes mention this concept
DrTraceyMarksApr 16, 2025Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system
DocSnipesOct 3, 2022Enhancing Cognitive Motivation: A CBT Approach to Overcoming Maladaptive Thinking
PsychologyCognitive motivationMotivational interviewingCognitive Behavioral Therapy (CBT)Logical reasoning for change
Knowledge Graph
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Related concepts
Concepts that appear alongside immediate rewards across episodes.
- just this once rationalization
- false permission giving
- cognitive distortions
- long-term benefits
- basal ganglia
- habit stacking
- relapse as feedback
- replacement rule
- implementation intentions
- identity trap
- elimination
- willpower
- 10-minute rule
- self-concept
- automatic system
- all or nothing thinking
- substitution
- reward system
- prefrontal cortex
- neural pathways