implementation intentions
2 episodes mention this concept
HealthyGamerGGFeb 1, 2026Your Goals Are Designed to Make You Quit: The Science of Sustained Behavioral Change
Self-DevelopmentBehavioral changeNew Year's resolutionsAccountability partnersSelf-efficacy
DrTraceyMarksApr 16, 2025Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside implementation intentions across episodes.
- just this once rationalization
- false permission giving
- immediate rewards
- cognitive distortions
- accountability partners
- long-term benefits
- positive reinforcement
- contemplation-to-action
- basal ganglia
- self-sabotage
- motivation
- habit stacking
- negative emotions
- relapse as feedback
- replacement rule
- readiness for change
- identity trap
- elimination
- approach goals
- willpower