self-soothing
32 episodes mention this concept
ChrisWillxMar 10, 2026The Sedative Effects of Pornography on Male Motivation, Relationships, and Mental Health
PsychologySexual gratificationProxy sexual activityBrain network activationSelf-soothing mechanism
DrTraceyMarksNov 5, 2025Attachment Styles Explained: The Neuroscience of Why You Choose Your Partners and How to Rewire Your Brain for Secure Love
RelationshipsAttachment stylesSecure attachmentAnxious attachmentAvoidant attachment
hubermanlabDec 9, 2024How to Optimize Mobility, Posture, and Movement for Lifelong Health and Performance with Dr. Kelly Starrett
HealthMechano-transductionMovement languageAdaptation machinesMovement diet
DocSnipesJun 15, 2024Navigating Intense Attachment and Transference Towards Your Therapist While in a Relationship
PsychologyTherapeutic relationshipTransferenceSecure attachmentEmotional support- DocSnipesNov 1, 2023
Nurturing Secure Attachment Across the Lifespan: The CARES Approach and Age-Appropriate Strategies
PsychologySecure attachmentCARES approachConsistency (caregiving)Attention (caregiving) 
HealthyGamerGGNov 15, 2022The Neuroscience of Digital Bingeing: Why You Can't Do Anything After Hours of YouTube
PsychologyConsumer NeuroscienceInternet Attention MarketAnterior InsulaEmotional Suppression- DocSnipesOct 3, 2022
Enhancing Emotional Motivation for Behavior Change: A Five-Question Framework
PsychologyAffective motivationEmotional motivationBehavior changeDysphoric feelings - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - HealthyGamerGGJun 11, 2022
What TikTok Does to Your Brain: The Psychology of Partial Reinforcement, Isolated Stimulation, and Digital Addiction
PsychologySensory overloadPartial reinforcementRandom reinforcement scheduleLoot boxes - DocSnipesJan 8, 2022
Nurturing Secure Attachment Across the Lifespan: The CARES Approach
PsychologySecure attachmentAttachment theoryCARES approach (Consistency, Attention, Responsiveness, Empathy/Validation, Solutions)Emotional regulation - DocSnipesAug 18, 2021
Reducing Recidivism with the PACER Method: A Trauma-Informed Integrative Approach
PsychologyRecidivismPACER MethodTrauma-informed careSelf-efficacy - DrTraceyMarksMay 26, 2021
10 Subtle Signs You May Be Depressed: Beyond Obvious Symptoms
HealthSubtle signs of depressionApathyExcessive boredomBrain fog - DocSnipesDec 31, 2020
Solve Any Problem With the 4 Ps of CBT: Problem Conceptualization Framework
PsychologyCognitive Behavioral Therapy (CBT)Problem ConceptualizationPredisposing FactorsPrecipitating Factors - DocSnipesDec 1, 2020
The Psychology of Eating: Understanding Motivations Beyond Hunger and Cultivating Mindful Habits
PsychologyCircadian disruptionGhrelin and LeptinHPA axis activationMalnutrition - DrTraceyMarksNov 4, 2020
Overcoming Negative Emotional Programming: Six Distorted Stories You Tell Yourself And How To Change Them
PsychologyEmotional programmingMaladaptive schemaDistorted storiesEmotional cup metaphor - DocSnipesApr 21, 2020
Reducing Vulnerabilities and Relapse Triggers: A Quickstart Guide to Emotional Regulation and Well-being
PsychologyVulnerabilitiesEmotional DysregulationHPA AxisNeurotransmitters - DocSnipesFeb 22, 2020
Distress Tolerance: DBT Skills for Accepting and Navigating Emotional Pain in Daily Life
PsychologyDistress ToleranceAcceptance and Commitment Therapy (ACT)MindfulnessWise Mind - HealthyGamerGGNov 21, 2019
Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness - DocSnipesJun 19, 2019
Helping Parents of Children with Autism Better Engage and Communicate with Their Children: A Differences-Based Approach
PsychologyAutism Spectrum Disorders (ASD)Neurotypical vs. NeuroatypicalDeficit-based approachDifferences-based approach - DocSnipesMar 21, 2019
The Complex Impact of Problematic Pornography Use on Relationships, Intimacy, and Individual Well-being
RelationshipsProblematic pornography usageClinical significance of porn useObjectificationNeurotransmitter dysregulation - DocSnipesMar 15, 2019
Breaking the Cycle of Pornography Addiction: Neurochemical Mechanisms, Risk Factors, and Treatment Strategies
PsychologyPornography addictionGaming addictionDSM-5 (Diagnostic and Statistical Manual of Mental Disorders)ICD-10 (International Classification of Diseases) - DocSnipesAug 2, 2018
Transtheoretical and Transdiagnostic Approaches to Recovery: Understanding Symptoms and Holistic Change
PsychologyTranstheoretical approachTransdiagnostic approachNeurotransmittersHigher-order thinking - DocSnipesNov 29, 2017
Effective Clinical Supervision: Addressing Common Errors and Fostering Counselor Growth
PsychologyClinical SupervisionSupervisee DevelopmentSelf-EfficacySocratic Questioning - DocSnipesSep 29, 2017
Understanding Eating Disturbances: Causes, Functions, and Interventions for Anxiety and Depression
HealthEating disturbancesComfort eatingLoss of appetiteNorepinephrine - DocSnipesFeb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis - DocSnipesJan 17, 2017
Decoding Symptoms: Mental Health Diagnosis Demystified - Understanding Anxiety and Depression
PsychologyNeurotransmittersFight-or-flight responseHigher-order thinkingAnhedonia (lack of pleasure) - DocSnipesDec 15, 2016
Unveiling Infant Development Myths: Foundations of Trust, Attachment, and Schema Formation
PsychologyInfant stage (0-2 years)SchemasDevelopmental crisesMaslow's Hierarchy of Needs - DocSnipesDec 4, 2016
The Psychology of Emotional Eating: Understanding Triggers, Rewards, and Pathways to Peace with Food
PsychologyEmotional eatingMindfulness in eatingSelf-soothingReward system (serotonin, dopamine, endorphins) - DocSnipesJul 28, 2016
Abandonment Anxiety: Understanding Childhood Roots of Relationship Issues
PsychologyFear of abandonmentSchemas (core beliefs)Dichotomous thinking (all-or-nothing)Egocentric thinking - DocSnipesJul 13, 2016
A Strengths-Based Biopsychosocial Approach to Recovery from Cluster B Personality Disorders
PsychologyPersonality disordersCluster B personality disordersStrengths-based approachBiopsychosocial model - DocSnipesMay 18, 2016
Understanding Food Addiction: Mechanisms, Triggers, and Interventions for Lasting Recovery
HealthFood addictionBinge eatingOvereating vs. food addictionSelf-soothing through food
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