serotonin

241 episodes mention this concept

hubermanlab
Feb 2, 2026
How Dopamine & Serotonin Shape Decisions, Motivation & Learning: Beyond Reward to Continuous Expectation Updating
NeuroscienceDopamineSerotoninNeuromodulatorsMotivation
hubermanlab
Jan 15, 2026
Essentials: The Neuroscience of Memory, Attention, and Brain Health Through Exercise with Dr. Wendy Suzuki
NeuroscienceMemory encodingNovelty (memory)Repetition (memory)Association (memory)
DocSnipes
Dec 22, 2025
Revealing the Nutrition-Mood Connection in Seniors: Addressing Deficiencies and Optimizing Well-being
HealthNutrient deficienciesInflammationCognitive impairmentFight-or-flight response
DrTraceyMarks
Dec 17, 2025
Your Winter Sleep Problem Explained: Circadian Confusion and 5 Strategies to Reset Your Brain
HealthCircadian rhythmSuprachiasmatic Nucleus (SCN)MelatoninCortisol
DocSnipes
Dec 16, 2025
Hormones and Mental Health: The Interplay of Sex Hormones, Neurotransmitters, and Lifestyle for Optimal Well-being
HealthGonadal hormonesNeurotransmittersGoldilocks principle (hormone levels)Normal vs. Optimal hormone levels
DrTraceyMarks
Dec 10, 2025
How Your Brain Sabotages Presence and Four Steps to Restore Genuine Connection
PsychologyPresenceDefault Mode Network (DMN)Prefrontal CortexMirror Neuron System
DrTraceyMarks
Nov 26, 2025
The Science of Gratitude: Rewiring Your Brain for Calm with a 3-Minute Daily Practice
PsychologyNegativity biasAttention systemNeuroplasticityPrefrontal cortex (PFC)
DrTraceyMarks
Nov 12, 2025
The Dopamine Trap: Why Unpredictable Relationships Feel Compelling and Healthy Love Feels Boring
RelationshipsDopamine mechanismAnticipation and motivationReward seekingUnpredictability
DocSnipes
Nov 3, 2025
Optimizing Circadian Rhythms and Sleep for Enhanced Physical, Emotional, and Cognitive Health, Especially in Older Adults
HealthCircadian rhythmsSleep architectureCortisol regulationMelatonin synthesis
DrTraceyMarks
Oct 22, 2025
How a Single Psilocybin Dose Can Change Your Brain: Latest Research and Regulatory Update
HealthPsilocybinPsilocinSerotonin receptors5HT2A receptor
hubermanlab
Aug 11, 2025
How to Rewire Your Brain & Learn Faster: The Science of Neuroplasticity and Neuromodulators with Dr. Michael Kilgard
NeuroscienceNeuroplasticityDevelopmental PlasticityAdult PlasticityNeuromodulators
hubermanlab
Jun 23, 2025
Controlling the Vagus Nerve: Mechanisms and Actionable Tools for Mood, Alertness, and Neuroplasticity
NeuroscienceVagus Nerve (Cranial Nerve 10)NeuroanatomyAxonsSensory Neurons (Afferents)
hubermanlab
Jun 19, 2025
The Neurobiology of Pain and Pleasure: Sensory Mechanisms, Subjective Experience, and Modulation Strategies
NeuroscienceAppetitive behaviorsAversive behaviorsDorsal Root Ganglia (DRGs)Somatosensory cortex
DrTraceyMarks
Jun 18, 2025
The Critical Role of Hydration in Brain Function, Mental Clarity, and Resilience
HealthDehydration (mild)Cognitive performance impairmentFluid balanceElectrolyte balance
HealthyGamerGG
May 28, 2025
Unlocking Intrinsic Motivation: Why Your 20s Feel Like You're Falling Behind and How to Reclaim Autonomy
PsychologyExternal motivationInternal motivation (Intrinsic motivation)Amygdala activationAmygdala deactivation
HealthyGamerGG
May 17, 2025
Overcoming Video Game Addiction: Reclaiming Your Life by Fulfilling Core Psychological Needs
PsychologyVideo Game AddictionDopamineergic ReleaseEvolutionary Purpose of FunFundamental Psychological Needs
hubermanlab
May 15, 2025
Psychiatry's Challenges and Future: From Words to Circuits with Dr. Karl Deisseroth
PsychologyNeurologyPsychiatryStigma (psychiatric disease)Cognitive Behavioral Therapy (CBT)
DocSnipes
Apr 30, 2025
Understanding and Managing Chronic Fatigue Syndrome: Beyond the Diagnosis of Exclusion
HealthChronic Fatigue Syndrome (CFS)Diagnosis of ExclusionPost-exertional FatigueUnrefreshing Sleep
HealthyGamerGG
Apr 15, 2025
Psychedelics: How to Edit Your Brain - A Psychiatrist's Nuanced Perspective on Efficacy and Safety
PsychologyPsychedelics (class of compounds)Serotonin 2A receptor (5HT2A receptor)NeuroplasticityNeurogenesis
DrTraceyMarks
Mar 19, 2025
7 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex
drekberg
Feb 7, 2025
10 Silent Signs Your Diet Is Destroying Your Health
HealthBlood sugar swingsNutrient depletionProcessed foodsDopamine hijacking
hubermanlab
Jan 30, 2025
The Neuroscience of Motivation, Drive, Pleasure, and Pain: Leveraging Dopamine and Serotonin Systems
NeuroscienceMotivationDopamineMesolimbic reward pathwayVentral Tegmental Area (VTA)
DrTraceyMarks
Jan 29, 2025
Optimizing ADHD Management: The Neurobiological Impact of Exercise on Focus and Impulse Control
PsychologyADHD brainDopamine dysregulationNeurotransmittersDopamine signaling
hubermanlab
Jan 23, 2025
How Foods & Nutrients Control Our Moods: The Gut-Brain Axis, Neurotransmitters, and Mindset
HealthEmotions (brain-body relationship)Attraction/Aversion (push-pull)Go/No-go circuits (basal ganglia)Vagus nerve (10th cranial nerve)
DrTraceyMarks
Jan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being
DocSnipes
Jan 16, 2025
Counseling Skills for Diabetes Adjustment: Integrating Mental and Physical Health
HealthDisability adjustmentDiabetes screeningComorbid mental health issuesA1C levels
DrTraceyMarks
Dec 18, 2024
How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making
hubermanlab
Dec 12, 2024
The Neuroscience of Dreams: Leveraging Sleep for Learning and Emotional Unlearning
NeuroscienceUltradian cyclesSlow wave sleep (non-REM sleep)REM sleep (Rapid Eye Movement sleep)Neuromodulators
hubermanlab
Nov 14, 2024
The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity
NeuroscienceNervous SystemBrain-Body LoopSensory ReceptorsPerception
DocSnipes
Oct 28, 2024
Uncovering the Pharmacological Impacts of Alcohol on Body and Brain
HealthAlcohol pharmacologyNeurotransmitter regulationGABA upregulationGlutamate upregulation
HealthyGamerGG
Oct 27, 2024
A Guide To Being Alone & Happy: Fulfilling Core Needs Without Social Connection
Self-DevelopmentLoneliness epidemicThird spacesDefault playbook (life)Sense of identity
DocSnipes
Sep 22, 2024
The Interconnected Impacts of Trauma and Addiction on Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritual Well-being
PsychologyAddictionTraumaPIECES of life (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)Fight-or-flight response
DocSnipes
Jul 31, 2024
Addiction Counselor's Guide to the Neuroscience and Pharmacology of Stimulants
PsychologyNeurotransmittersDopamineNorepinephrine (Noradrenaline)Serotonin (5HT)
HealthyGamerGG
Jul 13, 2024
The Dark Side of Empathy: How Excessive Empathy Leads to Burnout, Exploitation, and Relationship Sabotage
PsychologyEmotional contagionVicarious traumaAffective empathyCognitive empathy
DocSnipes
Jul 8, 2024
CBT Tools to Address Chronic Pain: A Biopsychosocial Approach to Prevention and Intervention
HealthBiopsychosocial model of painAcute vs. Chronic painPain assessment (quality, constancy, location)Distress tolerance skills
HealthyGamerGG
Jul 7, 2024
Is Empathy Your Most Underrated Superpower? Cultivating Compassion for Personal Well-being and Success
PsychologyEmpathyCompassionSelfishnessNarcissistic Personality Inventory (NPI)
DocSnipes
Jun 14, 2024
Discover How Dopamine Impacts Serotonin, Hormones, and Happiness: A Holistic View
HealthDopamine (neurotransmitter)Blood-brain barrierMotivation chemicalDopamine receptors (D1, D2, D3)
hubermanlab
May 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR)
DocSnipes
May 8, 2024
The Complex Interplay of Stress, Sex Hormones, and Mental Health
HealthGoldilocks principle (hormones)Estrogen system dysfunctionPremenstrual Syndrome (PMS)Premenstrual Dysphoric Disorder (PMDD)
hubermanlab
Apr 19, 2024
Stress Mindset, Time Perception, Jet Lag, and Psychedelics: A Q&A with Dr. Andrew Huberman
SciencePhysiological mechanisms of stressStress-enhancing mindsetAnterior mid-cingulate cortex (AMCC)Neuroplasticity
psychacks
Mar 1, 2024
Rethinking Depression: Challenging the Intrapsychic Fallacy and Emphasizing Environmental Factors
PsychologyIntrapsychic fallacyMonoamine hypothesisCognitive hypothesisPharmaceutical interventions
DrTraceyMarks
Feb 7, 2024
Spravato vs. Seroquel: Ketamine's Superiority in Treatment-Resistant Depression and Expanding Formulations
HealthKetamineTreatment-resistant depression (TRD)NMDA receptor antagonistNeuroplasticity
DrTraceyMarks
Jan 17, 2024
Navigating Antidepressant Treatment: Understanding Emotional Numbness, Mechanisms, and Realistic Expectations
HealthEmotional numbnessApathyReduced emotional reactivityNeurotransmitters
HealthyGamerGG
Dec 8, 2023
The Paradox of Motivation: Why Excessive Drive Hinders True Contentment and Freedom
PsychologyMotivation (good vs. bad)Hedonics / Hedonic pleasureEudaimonics / Eudaimonic contentmentNucleus Accumbens
DrTraceyMarks
Nov 29, 2023
The Dark Side of Daylight Saving Time: Circadian Disruption and Health Consequences
HealthCircadian rhythmDaylight Saving Time (DST)Standard TimeMorning sunlight
DocSnipes
Nov 27, 2023
The Neurobiology of Depression: Understanding Neurotransmitter Imbalance and Lasting Relief Strategies
NeuroscienceNeurotransmitter imbalanceHormonal regulationSynaptic transmissionGoldilocks principle (neurobiology)
HealthyGamerGG
Nov 21, 2023
Deconstructing Virginity: Eastern Wisdom, Western Obsession, and the Neuroscience of Non-Lustfulness
PsychologyBrahmacharyaBrahmanCelibacyNon-lustfulness
HealthyGamerGG
Nov 16, 2023
Cultivating Happiness Through Thought Control: The Power of Cognitive Reframing and Subvocalization
Self-DevelopmentHappiness researchCognitive reframingEmotion-focused copingThought loops
DrTraceyMarks
Nov 15, 2023
Rethinking ADHD Treatment: The Power of Non-Stimulant Medication for Executive Dysfunction
HealthADHD (Attention Deficit Hyperactivity Disorder)Executive DysfunctionStimulant MedicationsNon-Stimulant Medications
hubermanlab
Nov 15, 2023
Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams
DrTraceyMarks
Oct 25, 2023
L-Methylfolate: A B-Vitamin Solution for Treatment-Resistant Depression Linked to Inflammation
HealthTreatment-resistant depressionL-MethylfolateFolateFolic acid
drekberg
Sep 1, 2023
Fish Oil: Beyond the Hype - Understanding Its Essential Role and Proper Supplementation
HealthEssential nutrientsNutrient deficiencyOptimal healthOmega-3 fatty acids
hubermanlab
Aug 30, 2023
The Science and Nuance of Nature's Benefits: Sunlight, Grounding, and the Gestalt of Outdoor Exposure
ScienceCircadian rhythmNegative ionizationSeasonal Affective Disorder (SAD)Scientific method
DrTraceyMarks
Aug 2, 2023
Botox as a Novel and Experimental Treatment for Treatment-Resistant Depression
HealthTreatment-resistant depressionBotox (Botulinum toxin)NeurotoxinClostridium botulinum
hubermanlab
Jul 28, 2023
Kratom: Risks, Addiction Potential, and Opioid Mechanisms
HealthKratom (Mitragyna speciosa)Opioid crisisAddictionHabit-forming
HealthyGamerGG
Jun 15, 2023
The Neurological Impact of Prolonged Gaming: Dopamine, Serotonin Imbalance, Learning Impairment, and Executive Function Deficits
PsychologyGamer trait/debuffDopamineSerotoninDopaminergic dependence
DrTraceyMarks
May 31, 2023
Harnessing Your Five Senses for Anxiety Reduction and Self-Care
PsychologySensory inputEmotional regulationGuided visualizationMandala coloring
hubermanlab
May 22, 2023
The Science of Psychedelics: Neural Circuitry, Therapeutic Mechanisms, and Clinical Applications for Mental Health
PsychologyPsychedelicsNeural circuitryPsilocybinLSD (Lysergic acid diethylamide)
hubermanlab
May 8, 2023
Psilocybin: How it Rewires the Brain, Its Therapeutic Benefits, Mechanisms, and Risks
NeurosciencePsilocybinPsychedelicsNeuroplasticitySerotonin
hubermanlab
May 8, 2023
Psilocybin: How it Rewires the Brain, Its Therapeutic Benefits, Mechanisms, and Risks
NeurosciencePsilocybinPsychedelicsNeuroplasticitySerotonin
DrTraceyMarks
Apr 5, 2023
The Three Best Herbs with Scientific Evidence to Fight Depression
HealthSalicinValeric acidSt. John's wortHypericin
hubermanlab
Jan 13, 2023
Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines
DocSnipes
Jan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome
DocSnipes
Dec 28, 2022
Coping with Trauma and Grief During the Holidays: Understanding Triggers and Strategies
PsychologyTrauma (lack of control, disempowerment, unsafe)Grief (powerlessness over loss)Stages of Grief (denial, anger, bargaining, depression, acceptance)Non-linear grieving process
hubermanlab
Nov 14, 2022
Science-Based Tools for Increasing Happiness: Neurochemistry, Psychology, and Practical Strategies
PsychologyOperational definitions of happinessSynthetic happinessSynthesized happinessNeurotransmitters
DocSnipes
Nov 2, 2022
Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin
DocSnipes
Oct 17, 2022
Seasonal Affective Disorder: Understanding Causes, Symptoms, and Comprehensive Management Strategies
HealthSeasonal Affective Disorder (SAD)circadian rhythmsserotoninglutamate
DrTraceyMarks
Oct 12, 2022
Anxiety Screening Recommendations: Understanding the USPSTF Guidelines and Free Help Resources
HealthUS Preventive Services Task Force (USPSTF)Anxiety Disorder ScreeningAffordable Healthcare Act (ACA)Generalized Anxiety Disorder (GAD)
hubermanlab
Sep 26, 2022
Brain Circuit Modification for Compulsive Eating & Behaviors: Deep Brain Stimulation & Neurosurgical Approaches
NeuroscienceDeep Brain Stimulation (DBS)Nucleus AccumbensLoss of Control EatingObsessive-Compulsive Disorder (OCD)
DocSnipes
Sep 24, 2022
Introduction to Mood Disorders, Addiction, and Holistic Recovery
HealthMood disordersAddictive behaviorsNeurochemicalsDopamine
HealthyGamerGG
Sep 12, 2022
The Truth About Antidepressants: Efficacy, Mechanisms, and Misconceptions of SSRIs
PsychologyMajor Depressive Disorder (MDD)Unipolar DisorderBipolar DisorderMood Disorders
DrTraceyMarks
Sep 7, 2022
Auvelity: A Revolutionary NMDA Receptor Blocker for Rapid Depression Treatment
HealthSerotonin antidepressantChemical imbalance theoryNeuroplasticityAltered nerve connections
DocSnipes
Jul 28, 2022
Is Depression Caused by a Chemical Imbalance? A Multifactorial Perspective on Mood Regulation
PsychologySerotonin hypothesis of depressionSelective Serotonin Reuptake Inhibitors (SSRIs)5-HT receptorsSynaptic cleft
DocSnipes
Jul 22, 2022
6 Tips for Improving Attention and Concentration: Strategies for Enhanced Focus
PsychologyAttention spanConcentrationPhysical distractionsCognitive distractions
DocSnipes
Jul 21, 2022
Heat Stress and Mental Health: Physiological Impacts, Medication Interactions, and 20 Survival Tips
HealthHeat stressHPA axis activationSystemic inflammationDehydration
DocSnipes
Jul 7, 2022
Migraine Triggers, Effects, and Comprehensive Management Strategies
HealthChronic MigraineAuraPain ModulationTrigeminal Nerves Sensitization
DocSnipes
Jun 3, 2022
23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
HealthCalciferolVitamin D deficiencyInflammatory conditionsNeurotransmitter regulation
DrTraceyMarks
May 18, 2022
When Tricyclic Antidepressants May Be Your Better Option: Revisiting Older Medications for Specific Conditions
HealthTricyclic Antidepressants (TCAs)Selective Serotonin Reuptake Inhibitors (SSRIs)Serotonin Norepinephrine Reuptake Inhibitors (SNRIs)Melancholic Depression
DocSnipes
May 17, 2022
How Exercise Boosts Mental Health: Increasing Serotonin, Dopamine, and Reducing Inflammation
HealthOxygenationVagal toneHeart Rate Variability (HRV)Catharsis
DocSnipes
May 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening
DocSnipes
Apr 21, 2022
Mastering Distress Tolerance: Skills for Navigating Life's Inevitable Discomfort
Self-DevelopmentDistress ToleranceWise MindVagus NerveFight-or-Flight Response
DocSnipes
Apr 5, 2022
Nootropics, Nutraceuticals, and Mental Health: Benefits, Risks, and Dietary Integration
HealthNutraceuticalsNootropicsFunctional FoodsCytochrome P450
DrTraceyMarks
Mar 9, 2022
How To Tell If Your Anxiety Is Treatment Resistant: Definitions, Distinctions, and Management Strategies
HealthTreatment resistance (anxiety)Treatment resistance (depression/schizophrenia)Treatment refractoryMedication intolerance
hubermanlab
Jan 31, 2022
Optimizing Your Workspace: Leveraging Neurobiology, Light, and Sound for Peak Productivity, Focus, and Creativity
PsychologyWorkspace optimizationNeurobiology of focusCircadian rhythmMelanopsin ganglion cells
DocSnipes
Jan 18, 2022
Cultivating a Rich and Meaningful Life: A Holistic Guide to Intentional Well-being
Self-DevelopmentEnergy bank accountRich and meaningful lifeAutopilot (behavior)Mindfulness
DocSnipes
Jan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions
DocSnipes
Dec 28, 2021
Mental Health and Mental Illness Fundamentals: Neuroscience, Risk, and Protective Factors
PsychologyNeuroscience of mental healthNeuronsNeurotransmittersSynaptic space
hubermanlab
Dec 20, 2021
The Science of Social Bonding: Neural Circuits, Neurochemicals, and Practical Tools for Healthy Relationships
ScienceSocial bondingNeurobiology of social bondsNeurochemicalsHormones
psychacks
Dec 18, 2021
The Stress-Diathesis Model: Re-evaluating the Origins of Mental Illness Beyond Chemical Imbalance
PsychologyStress-diathesis modelMental illness pathogenesisChemical imbalance theoryMonoamine hypothesis
DrTraceyMarks
Nov 24, 2021
What Exercise Does To Your Brain: Endocannabinoids, Neurogenesis, and Mood Enhancement
HealthRunner's highEndorphinsEndocannabinoidsBlood-brain barrier
DocSnipes
Nov 21, 2021
The Neurobiological Impact of Psychological Trauma and HPA Axis Dysfunction
PsychologyHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Threat Response SystemPsychological TraumaTraumatic Injury
DrTraceyMarks
Nov 17, 2021
Silexan: A Plant-Based Lavender Treatment for Anxiety and Anxious Depression
HealthSilexanLavender Augusta foliaGeneralized Anxiety Disorder (GAD)Anxious depression
DrTraceyMarks
Oct 6, 2021
The Antidepressant Effects of Intermittent Fasting: How and Why it Works
HealthIntermittent fastingAntidepressant effectBDNF (Brain-Derived Neurotropic Factor)Brain plasticity
hubermanlab
Sep 20, 2021
The Science and Therapeutic Potential of Psychedelics for Mental Disorders with Dr. Matthew Johnson
PsychologyPsychedelic classificationClassic psychedelicsSerotonin 2A receptor agonismNMDA antagonism
HealthyGamerGG
Sep 16, 2021
The Worsening Mental Health Crisis: A Nuanced Look at Suicide's Diverse Causes and Interventions
PsychologySuicidality as a symptomPsychopathologyMajor Depressive Disorder (MDD)Bipolar Disorder
HealthyGamerGG
Sep 16, 2021
Understanding Suicide: Causes, Myths, and Clinical Approaches in a Worsening Mental Health Landscape
PsychologySuicidality as a symptomPsychopathologyMajor Depressive Disorder (MDD)Bipolar Disorder
DocSnipes
Sep 3, 2021
Symptoms, Diagnosis, and Evidence-Based Treatments for Chronic Fatigue Syndrome and Persistent Fatigue
HealthChronic Fatigue Syndrome (CFS)Persistent FatiguePost-exertional fatigueUnrefreshing sleep
DocSnipes
Sep 3, 2021
Symptoms, Diagnosis, and Evidence-Based Treatments for Chronic Fatigue Syndrome and Persistent Fatigue
HealthChronic Fatigue Syndrome (CFS)Persistent FatiguePost-exertional fatigueUnrefreshing sleep
DocSnipes
Jun 28, 2021
Increasing Attention Span: A Quickstart Guide to Focus and Productivity
Self-DevelopmentAttention spanPhysical distractionsCognitive distractionsEnvironmental distractions
DocSnipes
Jun 17, 2021
Cannabidiol (CBD): Neuroprotective and Therapeutic Potential for Neurodegenerative, Psychiatric, and Mood Disorders
HealthCannabidiol (CBD)NeuroprotectionAnti-inflammatory propertiesAntioxidant properties
DocSnipes
Jun 12, 2021
Differentiating Neurocognitive Disorders from Mood Disorders and Modifiable Risk Factors for Dementia Prevention
HealthNeurocognitive disordersDementiaTransient Ischemic Attacks (TIAs)Vascular dementia
DocSnipes
Jun 8, 2021
Mental Health, Neurotransmitters, and Neurodegenerative Disorders: Overlapping Mechanisms and Prevention
HealthNeurodegenerative disorders (NDs)SerotoninDopamineOxidative stress
DocSnipes
Jun 8, 2021
Mental Health, Neurotransmitters, and Neurodegenerative Disorders: Overlapping Mechanisms and Prevention
HealthNeurodegenerative disorders (NDs)SerotoninDopamineOxidative stress
HealthyGamerGG
Jun 8, 2021
Psychiatrist Debunks Dopamine Fasting: Understanding Dopamine's True Role in Motivation and Reward
PsychologyDopamine detoxNeurotransmitterDopamineParkinson's disease
DocSnipes
Jun 8, 2021
Mental Health, Neurotransmitters, and Neurodegenerative Disorders: Overlapping Mechanisms and Prevention
HealthNeurodegenerative disorders (NDs)SerotoninDopamineOxidative stress
DocSnipes
May 7, 2021
The Interconnected Impact of Hepatitis on Mental Health, Addiction Recovery, and Overall Well-being
HealthHepatitisLiver inflammationViral hepatitisAutoimmune hepatitis
DrTraceyMarks
Apr 28, 2021
What is Akathisia: An Uncomfortable Medication Side Effect and Its Management
HealthAkathisiaMovement disorderAntipsychoticsAntidepressants
DocSnipes
Apr 10, 2021
The Impact of CBD on Mood Disorders and Chronic Stress Physiology
HealthCortisolNorepinephrineDopamineAdrenaline
DocSnipes
Apr 10, 2021
CBD, Chronic Pain Management, and Opioid Reduction: Mechanisms and Efficacy
HealthChronic non-cancer painOpioid reductionInflammatory responseSerotonin receptors
DrTraceyMarks
Apr 7, 2021
The Delayed Therapeutic Effect of Antidepressants: Neurobiological and Cognitive Mechanisms
HealthAntidepressant therapeutic effect delaySteady state (pharmacology)Half-life (pharmacology)Serotonin reuptake inhibition
DocSnipes
Apr 5, 2021
The Pharmacology of Alcohol: Neurotransmitter Dysregulation, Systemic Damage, and Cognitive Impairment
HealthNeurotransmitter dysregulationSystemic inflammationCytochrome P450 enzymeModerate drinking guidelines
DocSnipes
Mar 3, 2021
Sleep, Circadian Rhythms, and Neurotransmitters: Optimizing Mental and Physical Health
HealthAdenosineSleep PressureCircadian RhythmsHPA Axis
DocSnipes
Feb 27, 2021
6 Signs of Internet Gaming or Gambling Addiction: From Recreational Use to Compulsive Behavior
PsychologyInternet AddictionGaming AddictionGambling AddictionProblematic Internet Use
DrTraceyMarks
Feb 24, 2021
Psychedelics for Mental Health: Research, Regulation, and Therapeutic Potential of Psilocybin
HealthPsilocybinSerotonin 5HT2a receptorAltered states of consciousnessHallucinatory experiences
DocSnipes
Feb 10, 2021
Physical Symptoms of Depression: Beyond the DSM and Underlying Physiological Causes
HealthDSM (Diagnostic and Statistical Manual of Mental Disorders)FatiguePsychomotor slowingThreat response system
DocSnipes
Feb 10, 2021
Physical Symptoms of Depression: Beyond the DSM and Underlying Physiological Causes
HealthDSM (Diagnostic and Statistical Manual of Mental Disorders)FatiguePsychomotor slowingThreat response system
DocSnipes
Feb 4, 2021
Cognitive Symptoms of Depression: Understanding Thinking, Memory, and Coping Strategies
HealthCognitive Symptoms of DepressionNeurotransmitter ImbalanceDopamineNorepinephrine
DocSnipes
Feb 3, 2021
Depression Signs, Symptoms, and Causes: Affective and Physical Aspects (Part 1 of 4)
PsychologyAffective symptoms of depressionApathyLow motivationHopelessness
DrTraceyMarks
Jan 20, 2021
The Bi-Directional Link Between Depression and Pain: Mechanisms, Symptoms, and Integrated Treatments
PsychologyBi-directional relationshipPain tolerancePain sensitivitySomatization of depression
DrTraceyMarks
Jan 20, 2021
The Bi-Directional Link Between Depression and Pain: Mechanisms, Symptoms, and Integrated Treatments
PsychologyBi-directional relationshipPain tolerancePain sensitivitySomatization of depression
DocSnipes
Jan 12, 2021
Fitness Life Hacks: Integrating Exercise for Enhanced Mental and Physical Well-being
HealthIntegrative behavioral health careEndorphinsSerotonin (happy chemical)Gut microbiota
DocSnipes
Jan 5, 2021
Circadian Rhythms and Light: A Holistic Guide to Optimizing Your Body's Internal Clock for Enhanced Health and Well-being
HealthCircadian RhythmsSuprachiasmatic Nucleus (SCN)HypothalamusCortisol
DrTraceyMarks
Dec 30, 2020
Why Antidepressants Can Initially Worsen Anxiety and How to Manage It
HealthAntidepressant-induced anxietySerotonin pathwaysCorticotrophin-releasing factor (CRF)Fight-or-flight response
DocSnipes
Dec 24, 2020
Happiness Habits Part 2: Cultivating a Happier, Healthier You Through Intentional Practices
Self-DevelopmentHPA axis regulationCognitive flexibilityWise mindAbundance mindset
DocSnipes
Dec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion
lexfridman
Dec 14, 2020
Matthew Johnson on Psychedelics: Classification, Effects, Safety, and Potential for Mental Flexibility and Innovation
PsychologyClassic psychedelicsSerotonin 2A receptor agonistsPharmacological activityNeurotransmission
DocSnipes
Dec 11, 2020
Managing Grief, Trauma, and Loss During the Holiday Season
PsychologyGriefTraumaDisempowermentUnsafeness (perceptual)
DocSnipes
Dec 11, 2020
Nature Therapy and Feng Shui: Optimizing Environments for Integrated Behavioral Health
HealthNature TherapyFeng ShuiHPA Axis ActivationCortisol Levels
DocSnipes
Dec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation
DocSnipes
Dec 9, 2020
Adrenaline: Functions, Imbalances, and Integrative Behavioral Health Interventions
HealthAdrenaline (Epinephrine)Norepinephrine (Noradrenaline)DopamineTyrosine
DocSnipes
Dec 6, 2020
The Hypothalamic-Pituitary-Adrenal (HPA) Axis: Its Role in Stress, Homeostasis, and Overall Health
HealthHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight ResponseHomeostasisGlucocorticoid Resistance
DocSnipes
Dec 1, 2020
The Psychology of Eating: Understanding Motivations Beyond Hunger and Cultivating Mindful Habits
PsychologyCircadian disruptionGhrelin and LeptinHPA axis activationMalnutrition
DocSnipes
Nov 27, 2020
Cultivating an Attitude of Gratitude for Joyful Living and Holistic Well-being
Self-DevelopmentGratitudePositive EmotionHPA Axis ReactivityImmunity Boost
DrTraceyMarks
Nov 18, 2020
Classic vs. Atypical Bipolar Disorder: Diagnostic Distinctions, Treatment Responses, and Clinical Implications
PsychologyClassic bipolar disorderAtypical bipolar disorderHypomaniaMania
HealthyGamerGG
Nov 16, 2020
Congruent Depression: When Sadness is a Signal, Not an Illness
PsychologyCongruent DepressionClinical DepressionBrain MalfunctionIllness Model of Depression
DocSnipes
Nov 14, 2020
The Surprising Interconnection: Diabetes, Depression, and Autoimmune Issues
HealthBlood sugar imbalanceInsulinBeta cellsType 1 Diabetes
DocSnipes
Oct 18, 2020
Neurobiology of Obsessive-Compulsive Disorder and Co-occurring Mental Health Issues
PsychologyObsessive-Compulsive Disorder (OCD)ComorbidityNeurobiologyNeurotransmitters
DocSnipes
Oct 15, 2020
Obsessive Compulsive Disorder and Addiction: Overlap, Neurobiology, and Integrated Interventions
PsychologyObsessive Compulsive Disorder (OCD)Obsessive Compulsive Personality Disorder (OCPD)AddictionImpulse Control Disorders
DrTraceyMarks
Oct 14, 2020
The Bi-Directional Link Between Gastrointestinal Disorders and Anxiety: The Gut-Brain Connection and Microbiome's Role
HealthGastroesophageal reflux disease (GERD)Irritable Bowel Syndrome (IBS)Gut-brain connectionMicrobiome
DrTraceyMarks
Sep 30, 2020
Medication-Food Interactions: Optimizing Absorption and Effectiveness in Psychiatric Treatment
HealthMedication absorptionDrug concentrationSide effectsBioavailability
HealthyGamerGG
Sep 26, 2020
HotshotGG's Journey: Gaming, Family Dynamics, and the Psychosomatic Link of IBS
PsychologyGame theoryRationalization (coping mechanism)Avoidance strategyPsychosomatic illness
DocSnipes
Sep 5, 2020
Post Acute Withdrawal Syndrome (PAWS) in Addiction Recovery: Neurochemical Mechanisms and Coping Strategies
HealthPost Acute Withdrawal Syndrome (PAWS)Acute WithdrawalNeurotransmittersDopamine
DrTraceyMarks
Aug 12, 2020
Serotonin Syndrome: Causes, Symptoms, Risks, and Prevention
HealthSerotonin SyndromeNeurotransmitterAntidepressantsDrug-drug interactions
DrTraceyMarks
Aug 12, 2020
Serotonin Syndrome: Causes, Symptoms, Risks, and Prevention
HealthSerotonin SyndromeNeurotransmitterAntidepressantsDrug-drug interactions
DocSnipes
Jul 7, 2020
The Multifaceted Role of CBD in Treating Addiction, Neurodegenerative, and Mental Health Disorders: Mechanisms, Risks, and Clinical Considerations
HealthCannabidiol (CBD)Endocannabinoid system (ECS)Dopamine modulationNeurodegenerative issues
DrTraceyMarks
Jun 17, 2020
Understanding Atypical vs. Melancholic Depression: Features, Diagnosis, and MAOI Treatment Considerations
PsychologyMelancholic featuresMelancholic depressionAtypical featuresAtypical depression
DocSnipes
Jun 13, 2020
Integrating Relaxation and Recreation: Mindfulness for Stress Management and Holistic Well-being
PsychologyRecreation therapyMindfulnessMindlessnessHPA axis activation
DocSnipes
Jun 6, 2020
The Neurobiological Impact of Trauma and Addiction: HPA Axis Dysregulation and Interventions
PsychologyHPA axis dysregulationNeurobiological abnormalitiesExcitotoxicityHypocortisolism
DocSnipes
May 30, 2020
QuickStart Guide to Understanding and Addressing Anxiety: Symptoms, Causes, and Relief Tools
PsychologyHPA axis activationFight-or-flight responseNeurotransmitter imbalancesCortisol
DocSnipes
May 16, 2020
Building Positive Self-Talk for Enhanced Confidence and Self-Esteem
Self-DevelopmentNegative self-talkPositive self-talkHPA axis activationCortisol
DocSnipes
Apr 11, 2020
The Neurobiology of Addiction: Understanding Tolerance, Withdrawal, and Neurotransmitter Dysregulation
NeuroscienceToleranceWithdrawal symptomsPost-Acute Withdrawal Syndrome (PAWS)Homeostasis
DocSnipes
Apr 11, 2020
Neurobiology of Addiction Part 2: Physiological Damage, Recovery, and Holistic Interventions
NeuroscienceHPA axis activationAdverse Childhood Experiences (ACEs)Emotional dysregulationNeurotoxicity
DocSnipes
Mar 6, 2020
Understanding Trauma and Physical Symptoms After Betrayal or Infidelity in a Relationship
PsychologyEmotional assaultThreat response systemHPA axis activationCortisol
DocSnipes
Mar 1, 2020
10 Signs of High-Functioning Depression: Recognizing Subtler Symptoms and Seeking Support
PsychologyHigh-functioning depressionMajor Depressive Disorder (MDD)AnhedoniaPersistent gloominess
DocSnipes
Mar 1, 2020
Depression, Anger, and Anxiety: Understanding Their Interconnected Neurochemical Relationship
PsychologyThreat response systemCortisolNorepinephrineSerotonin
DocSnipes
Feb 29, 2020
The Neurobiological Impact of Psychological Trauma: HPA Axis Dysfunction, Anxiety, and Depression
PsychologyHPA axis (Hypothalamic-Pituitary-Adrenal axis)Threat response systemTraumatic injuryResilience
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Feb 12, 2020
Comprehensive Case Management for Chronic Non-Cancer Pain: A Biopsychosocial Approach
HealthChronic Non-Cancer Pain (CNCP)Biopsychosocial ModelNeurophysiological MechanismsAdjustment Disorder
DocSnipes
Dec 6, 2019
Psychosocial and Physical Issues After a Stroke: Risk Factors, Recovery, and Comprehensive Case Management
HealthAnxiety disordersMood stabilizersBenzodiazepinesRebound anxiety
HealthyGamerGG
Dec 1, 2019
Nutrition, Reheating Food, and the Value of Fresh Cooking: A Psychologist's Perspective
HealthMacronutrientsMicronutrientsInflammatory state (of food)Vitamin half-life
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Nov 26, 2019
The Impact of Poor Nutrition on Neurotransmitter Balance, Mental Health, and Addiction Recovery
HealthMalnutritionNeurotransmitter balanceGut microbiomeHPA axis
drekberg
Nov 18, 2019
The 10 Mechanisms: How Sugar Systematically Destroys Your Health, Brain, and Body
HealthEmpty caloriesMineral depletionImmune function suppressionUnstable blood sugar
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Oct 16, 2019
The Bi-directional Mind-Body Connection: How Health, Thoughts, Feelings, and Behaviors Interact
PsychologyMind-body connectionAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System
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Oct 9, 2019
Antidepressant Tachyphylaxis: Why Medications May Stop Working and Strategies for Treatment
HealthAntidepressant tachyphylaxisProzac poop-outMonoamine oxidase inhibitors (MAOIs)Selective serotonin reuptake inhibitors (SSRIs)
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Oct 9, 2019
Antidepressant Tachyphylaxis: Why Medications May Stop Working and Strategies for Treatment
HealthAntidepressant tachyphylaxisProzac poop-outMonoamine oxidase inhibitors (MAOIs)Selective serotonin reuptake inhibitors (SSRIs)
DocSnipes
Sep 18, 2019
Chronic Kidney Disease and Mental Health: Comprehensive Assessment and Intervention for Clinicians
HealthChronic Kidney Disease (CKD)Nephrology Social WorkBiopsychosocial AssessmentEnd-Stage Renal Disease (ESRD)
DocSnipes
Jul 4, 2019
The Biopsychosocial Impact of Addiction and Mental Health Disorders on the Individual
HealthNeurotransmitter imbalanceSerotoninGABAGlutamate
DrTraceyMarks
Jun 26, 2019
Understanding and Treating Obsessive-Compulsive Disorder: Intrusive Thoughts, Compulsions, and Therapeutic Strategies
PsychologyObsessive-Compulsive Disorder (OCD)ObsessionsCompulsionsPure O OCD
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May 29, 2019
The Mind-Body Interaction: A Holistic Approach to Mental Health
HealthBiopsychosocial approachHPA axisGut-brain axisNeurotransmitters
DocSnipes
May 21, 2019
Preventing Vulnerabilities: A Holistic Approach to Pain Management and Mood Regulation
HealthAcute painChronic painPain assessmentHPA axis activation
DrTraceyMarks
Feb 27, 2019
Wake Therapy for Depression: Challenging Hypersomnia and Resetting Circadian Rhythms
HealthHypersomniaSleep deprivationWake therapyChrono therapy
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Feb 15, 2019
The Delicate Balance: Understanding GABA and Glutamate for Mood, Health, and Well-being
NeuroscienceGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersExcitatory neurotransmitter
DrTraceyMarks
Feb 13, 2019
Rethinking Depression: Beyond Chemical Imbalance to Neuroplasticity and Neural Connections
PsychologyChemical imbalance theoryNeurotransmittersSerotoninNorepinephrine
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Jan 11, 2019
Norepinephrine: The 'Get-Up-And-Go' Neurotransmitter and Its Profound Impact on Health and Mental Well-being
HealthNorepinephrine (noradrenaline)HPA axis (Hypothalamic-Pituitary-Adrenal axis)NeurotransmitterNeuroplasticity
DocSnipes
Jan 10, 2019
Dopamine: Beyond the Pleasure Chemical - Its Multifaceted Roles, Imbalances, and Clinical Implications
NeuroscienceDopamineNeurotransmitterBlood-brain barrierL-dopa
drekberg
Jan 7, 2019
Debunking Six Common Myths About Carbohydrates and Their Health Claims
HealthCarbohydratesFiberSerotonin levelsOpiate receptors
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Jan 3, 2019
Serotonin: Functions, Imbalances, Interactions, and Natural Interventions for Mental and Physical Health
HealthSerotonin (5-HT)NeurotransmitterHomeostasisPotentiation
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Serotonin: Functions, Imbalances, Interactions, and Natural Interventions for Mental and Physical Health
HealthSerotonin (5-HT)NeurotransmitterHomeostasisPotentiation
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Serotonin: Functions, Imbalances, Interactions, and Natural Interventions for Mental and Physical Health
HealthSerotonin (5-HT)NeurotransmitterHomeostasisPotentiation
DrTraceyMarks
Dec 12, 2018
Antidepressants Don't Shrink Your Brain, But Depression Does: Understanding the Neurobiological Impact and Protective Role of Treatment
HealthMajor depression (illness)Brain cell lossMagnetic Resonance Imaging (MRI)PET scans
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Nov 14, 2018
Understanding and Managing Health Anxiety and Hypochondria with CBT
HealthHypochondriasisSomatic Symptom DisorderHealth AnxietyBody Surveillance
DrTraceyMarks
Oct 3, 2018
Brain Zaps and Antidepressants: Understanding and Managing Discontinuation Syndrome
HealthMedication discontinuation syndromeBrain zapsSerotonin-enhancing antidepressantsDrug half-life
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Oct 3, 2018
Brain Zaps and Antidepressants: Understanding and Managing Discontinuation Syndrome
HealthMedication discontinuation syndromeBrain zapsSerotonin-enhancing antidepressantsDrug half-life
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Sep 14, 2018
The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training
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Aug 29, 2018
Emotional Blunting with Antidepressants: Understanding Causes and Management Strategies
HealthEmotional bluntingAntidepressantsSerotoninNorepinephrine
DrTraceyMarks
Aug 29, 2018
Emotional Blunting with Antidepressants: Understanding Causes and Management Strategies
HealthEmotional bluntingAntidepressantsSerotoninNorepinephrine
DrTraceyMarks
Aug 29, 2018
Emotional Blunting with Antidepressants: Understanding Causes and Management Strategies
HealthEmotional bluntingAntidepressantsSerotoninNorepinephrine
DrTraceyMarks
Aug 29, 2018
Emotional Blunting with Antidepressants: Understanding Causes and Management Strategies
HealthEmotional bluntingAntidepressantsSerotoninNorepinephrine
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Aug 23, 2018
Comprehensive Strategies for Tobacco Cessation: Practical Tips and Motivational Enhancement (Part 1)
HealthNicotine dependenceBrief interventionsMotivational enhancementSelf-efficacy
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Aug 2, 2018
Pharmacology of Addiction: Intoxication, Withdrawal, and Counselor Exam Review
HealthPharmacologyIntoxication symptomsWithdrawal symptomsPost-Acute Withdrawal Syndrome (PAWS)
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Aug 2, 2018
Revealing the Mind-Body Connection in Mental Health: A Counselor's Guide to Neurotransmitters, Stress, and Cognitive Impact
PsychologyMind-body connectionNeurotransmittersCentral control center (brain)Cognitive triad
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Jul 20, 2018
Mental Health and Mental Illness Fundamentals Part 1: Neuroscience, Manifestation, and Protective Factors
PsychologyNeuroscience of mental healthNeurotransmittersSynaptic transmissionPrefrontal cortex
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Jul 4, 2018
Natural Solutions for Depression: An Expert Review of Non-Medication Treatments
Health5-HTPSerotonin precursorInositolL-Methylfolate
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Jun 14, 2018
Men's Mental Health: Understanding Anger, Anxiety, Depression, and Pathways to Well-being
PsychologyMental-Physical Health InterconnectionFight-or-Flight ResponsePerceived ThreatEmotional Suppression
DocSnipes
Apr 26, 2018
Current Best Practices for Anxiety Management: Biopsychosocial, Cognitive-Behavioral, and Pharmacological Approaches
PsychologyBiopsychosocial approachComorbidityCortisolSerotonin
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Mar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response
DocSnipes
Mar 17, 2018
Demystifying Neurotransmitters: Serotonin, Dopamine, GABA, Norepinephrine, Glutamate, and Acetylcholine
NeuroscienceneurobiologyneurotransmittersdopamineGABA
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Mar 17, 2018
Demystifying Neurotransmitters: Serotonin, Dopamine, GABA, Norepinephrine, Glutamate, and Acetylcholine
NeuroscienceneurobiologyneurotransmittersdopamineGABA
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Mar 1, 2018
Comprehensive Assessment Strategies for Addiction Counselor Certification Exam
PsychologyAssessment processRapport buildingCollateral informationCo-occurring disorders
DocSnipes
Feb 8, 2018
Understanding Trauma's Multifaceted Impact: Immediate, Delayed Reactions, and Recovery in Trauma-Informed Care
PsychologyTrauma-informed careSocio-cultural affect of traumaPTSD (Post-Traumatic Stress Disorder)Hypervigilance
DrTraceyMarks
Feb 7, 2018
Depression as a Medical Illness: Understanding its Biological Basis, Duration, and Recurrence
HealthDepression as an illnessPersonal weakness vs. medical conditionBiological processGenetic predisposition
DocSnipes
Jan 19, 2018
Essential Therapeutic Strategies for Eating Disorders: Fostering Alliance, Motivation, and Recovery
PsychologyEating disordered behaviorRelapse ratesSlips (in recovery)Mindfulness strategies
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Dec 27, 2017
Eating for Happiness: 10 Practical Tips for Mood-Boosting Nutrition and Mindful Habits
HealthTryptophanAmino acids5-HTP (5-hydroxytryptophan)Serotonin
DocSnipes
Nov 10, 2017
Practical Strategies for Preventing and Mitigating Depression
PsychologyNeurochemical imbalancesHypothyroidHormonal imbalances (estrogen, testosterone, progesterone)Chronic fatigue syndrome
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Oct 29, 2017
The Neurobiology of Key Neurotransmitters: Function, Imbalance, and Clinical Implications
NeuroscienceNeurobiologyNeurotransmittersDopamineGABA (Gamma-aminobutyric acid)
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Oct 29, 2017
Mastering Differential Diagnosis: Avoiding the Framing Bias in Mental and Physical Health
HealthFraming BiasDifferential DiagnosisBiopsychosocial ModelNeurotransmitter Imbalances
DocSnipes
Oct 29, 2017
The Neurobiology of Key Neurotransmitters: Function, Imbalance, and Clinical Implications
NeuroscienceNeurobiologyNeurotransmittersDopamineGABA (Gamma-aminobutyric acid)
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Oct 13, 2017
Understanding the Biopsychosocial Impact of Addiction and Mental Illness on Individuals
HealthBiopsychosocial modelHolistic recoveryNeurotransmitter imbalancesSerotonin-anxiety link
DocSnipes
Oct 13, 2017
Must-Know Models and Theories of Addiction and Mental Distress for Counselors
PsychologyBeneficenceNon-malfeasancePoly-addictionNeurochemicals
DocSnipes
Oct 13, 2017
Understanding the Biopsychosocial Impact of Addiction and Mental Illness on Individuals
HealthBiopsychosocial modelHolistic recoveryNeurotransmitter imbalancesSerotonin-anxiety link
DocSnipes
Sep 29, 2017
The Impact of Sleep on Mental and Physical Health: Causes and Interventions for Sleep Disturbances
HealthSymptoms (multifactorial)Low energyInsomniaHypersomnia (sleeping too much)
DocSnipes
Sep 29, 2017
Understanding Symptoms: Differentiating Mental and Physical Causes for Mood and Well-being
HealthSymptom differentiationHolistic healthNeurotransmittersDopamine
DocSnipes
Sep 29, 2017
Understanding Eating Disturbances: Causes, Functions, and Interventions for Anxiety and Depression
HealthEating disturbancesComfort eatingLoss of appetiteNorepinephrine
DocSnipes
Aug 4, 2017
Preventing PTSD and Burnout in First Responders and Law Enforcement: A Holistic Approach
PsychologyPTSD (Post-Traumatic Stress Disorder)Cumulative PTSDSecondary Exposure TraumaAcute Stress Disorder
DocSnipes
Jul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response
DocSnipes
Jul 7, 2017
Understanding Depressive Symptoms: Addressing Apathy and Lack of Motivation Through Neurochemical and Lifestyle Interventions
Psychologyapathylack of motivationpleasurereward system
DocSnipes
Jul 1, 2017
Holistic Management of Fatigue as a Depressive Symptom: Biological, Lifestyle, and Psychological Factors
HealthDepressive symptomsFatigueChronic fatigue syndromeSleep hygiene
DocSnipes
Jul 1, 2017
Medical Error Prevention and Serotonin Syndrome for Clinicians: Identification, Risk Factors, and Client Advocacy
HealthSerotonin SyndromeMedical Error PreventionSerotonin Receptors (5HT1a, 5HT1d, 5HT2a, 5HT2b, 5HT3, 5HT4)Serotonin Synthesis
DocSnipes
Jul 1, 2017
Understanding Depressive Symptoms: Beyond the Pill and Lifestyle Factors
PsychologyDepressive symptomsApathyAnhedoniaPersistent Depressive Disorder (Dysthymia)
DocSnipes
Jul 1, 2017
Medical Error Prevention and Serotonin Syndrome for Clinicians: Identification, Risk Factors, and Client Advocacy
HealthSerotonin SyndromeMedical Error PreventionSerotonin Receptors (5HT1a, 5HT1d, 5HT2a, 5HT2b, 5HT3, 5HT4)Serotonin Synthesis
DocSnipes
Jul 1, 2017
Medical Error Prevention and Serotonin Syndrome for Clinicians: Identification, Risk Factors, and Client Advocacy
HealthSerotonin SyndromeMedical Error PreventionSerotonin Receptors (5HT1a, 5HT1d, 5HT2a, 5HT2b, 5HT3, 5HT4)Serotonin Synthesis
DocSnipes
Jul 1, 2017
Medical Error Prevention and Serotonin Syndrome for Clinicians: Identification, Risk Factors, and Client Advocacy
HealthSerotonin SyndromeMedical Error PreventionSerotonin Receptors (5HT1a, 5HT1d, 5HT2a, 5HT2b, 5HT3, 5HT4)Serotonin Synthesis
DocSnipes
Jul 1, 2017
Medical Error Prevention and Serotonin Syndrome for Clinicians: Identification, Risk Factors, and Client Advocacy
HealthSerotonin SyndromeMedical Error PreventionSerotonin Receptors (5HT1a, 5HT1d, 5HT2a, 5HT2b, 5HT3, 5HT4)Serotonin Synthesis
DocSnipes
Mar 9, 2017
Medication Assisted Therapies in Addiction Recovery: A Counselor's Comprehensive Guide
HealthMedication Assisted Therapy (MAT)PharmacotherapyCravings reductionCo-occurring disorders
DocSnipes
Mar 8, 2017
The Physiological Interplay of Hormones and Neurotransmitters in Addiction and Mental Health
HealthSerotoninGABA (Gamma-aminobutyric acid)GlutamateDopamine
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Mar 1, 2017
Comprehensive Transactional Assessment for Co-occurring Mental Health and Addiction Issues
PsychologyScreeningAssessmentTransactional AssessmentCo-occurring Disorders
DocSnipes
Jan 17, 2017
The Neurochemical Dance: How Neurotransmitters Shape Emotions, Mood, and the Mind-Body Connection
NeuroscienceNeurotransmittersMind-body connectionCentral control center (brain)Excitatory neurotransmitters
DocSnipes
Jan 17, 2017
Decoding Symptoms: Mental Health Diagnosis Demystified - Understanding Anxiety and Depression
PsychologyNeurotransmittersFight-or-flight responseHigher-order thinkingAnhedonia (lack of pleasure)
DocSnipes
Nov 7, 2016
Emotional Eating: Understanding Triggers, Functions, and Practical Strategies for Making Peace with Food
HealthEmotional EatingEating DisordersRestrictive DietsDopamine Release
DocSnipes
May 17, 2016
Navigating Psychotropic Medications: Neurotransmitters, Classes, and Clinical Considerations
HealthAntidepressantsAtypical AntipsychoticsMood StabilizersNeurotransmitters
hubermanlab
The Science of MDMA: Therapeutic Uses, Benefits, Risks, and Neurobiology for PTSD Treatment
ScienceMDMA (methylene dioxy methamphetamine)EmpathogenNeurotoxicitySchedule I drug
hubermanlab
Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
hubermanlab
Transforming Mental Health: The Central Role of Metabolic and Mitochondrial Health with Dr. Chris Palmer
HealthMetabolic healthMitochondrial healthMetabolic PsychiatryNeuroplasticity
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The Neuroscience of Time Perception: Rhythms, Neurotransmitters, and Habits for Enhanced Focus and Well-being
NeuroscienceEntrainmentCircanial rhythmsCircadian rhythmsUltradian rhythms
hubermanlab
The Science of MDMA: Therapeutic Uses, Benefits, Risks, and Neurobiology for PTSD Treatment
ScienceMDMA (methylene dioxy methamphetamine)EmpathogenNeurotoxicitySchedule I drug
hubermanlab
The Neurobiology and Psychology of Desire, Love, and Attachment: From Childhood Styles to Adult Relationships
RelationshipsDesireLoveAttachmentAttachment styles
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The Science of Gratitude: Rewiring Your Brain for Wellbeing and Resilience
PsychologyGratitude practiceNeuroimaging dataPhysiological dataInflammatory markers
psychacks
How to Improve Male Motivation by Sublimating Sexual Drive and Ceasing Masturbation
Self-DevelopmentSexual drive (men)Sexual impulse (women)ProlactinOxytocin
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Understanding & Conquering Major Depression: Neurobiological Mechanisms, Hormonal Influences, Inflammation, and Novel Therapies
PsychologyMajor DepressionBipolar DepressionAnhedoniaAnti-self confabulation
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The Science of MDMA: Therapeutic Uses, Benefits, Risks, and Neurobiology for PTSD Treatment
ScienceMDMA (methylene dioxy methamphetamine)EmpathogenNeurotoxicitySchedule I drug
hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
hubermanlab
The Science of MDMA: Therapeutic Uses, Benefits, Risks, and Neurobiology for PTSD Treatment
ScienceMDMA (methylene dioxy methamphetamine)EmpathogenNeurotoxicitySchedule I drug

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