dopamine

475 episodes mention this concept

ChrisWillx
Apr 22, 2026
The Psychological Cost of Face Filters and Social Media on Modern Self-Perception and Dating
PsychologyBeauty arms raceInfluencer cultureSocial media extremismTerror of aging
DocSnipes
Apr 19, 2026
The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve
ChrisWillx
Mar 30, 2026
From Creative Bursts to Anti-Desire Drugs: Navigating Self-Help, AI, and Modern Relationships
PsychologyMisophoniaMukbang cultureCreative fugue stateIdiosyncratic compliance
barryseconomics
Mar 29, 2026
The Algorithmic Skinner Box: How Social Media Trains Users and Creators Through Variable Ratio Reinforcement and Dopamine
PsychologyVariable Ratio Reinforcement ScheduleSkinner BoxOperant ConditioningDopamine Reward System
barryseconomics
Mar 29, 2026
The Algorithmic Skinner Box: How Social Media Trains Users and Creators Through Variable Ratio Reinforcement and Dopamine
PsychologyVariable Ratio Reinforcement ScheduleSkinner BoxOperant ConditioningDopamine Reward System
DrTraceyMarks
Mar 25, 2026
Why You Pull Away After Getting Close: Understanding Relational Satiation and Neurobiological Thresholds
RelationshipsRelational SatietyNeurobiological ThresholdHomeostasisDopamine System
hubermanlab
Mar 19, 2026
Optimizing Goal Achievement: The Science of Vision, Motivation, and Overcoming Obstacles with Dr. Emily Balcetis
PsychologyNarrowed focus of attentionSpotlight visionGoal settingGoal retrieval
HealthyGamerGG
Mar 15, 2026
The Nihilistic Penguin, Terror Management, and the Existential Search for Meaning
PhilosophyNihilismSelf-determinationExistential threatDopamine addiction
DrTraceyMarks
Mar 4, 2026
The Full Chemistry Stack of Brain Bonding: Beyond Oxytocin and the 5 Signs of a Reliable Connection
PsychologyOxytocinVasopressinEndogenous OpioidsDopamine
DocSnipes
Feb 24, 2026
The Neurobiology of Sleep: Its Profound Impact on Mental Health, Cognition, and Addiction Recovery
HealthNeurobiology of sleepCircadian rhythmsSleep cycles (light, deep, REM)Sleep hygiene
DrTraceyMarks
Feb 18, 2026
The Neurobiology of Instant Attraction: Why 'The Spark' Isn't Fate and How to Trust Your Brain Wisely
PsychologyChemistry (attraction)The spark (initial attraction)High salienceFusoform face area
barryseconomics
Feb 15, 2026
The Neurological Trap of Monster Hunting: How Our Brains Obscure Systemic Failure in the Epstein Scandal
PsychologyDopamine reward systemDorsal striatumNucleus accumbensRetaliatory aggression
HealthyGamerGG
Feb 14, 2026
Why Modern Dating Fails to Deliver Soulmates: A Neuroscientific and Psychological Analysis of Love
RelationshipsSoulmate conceptDopamine circuitryDating appsLoneliness epidemic
DrTraceyMarks
Feb 4, 2026
Why Gratitude is Actually an Attention Tool: Rewiring Your Brain to Notice and Retain Love
PsychologyAttentional trainingBrain tagging systemReinforcement loopDopamine release
hubermanlab
Feb 2, 2026
How Dopamine & Serotonin Shape Decisions, Motivation & Learning: Beyond Reward to Continuous Expectation Updating
NeuroscienceDopamineSerotoninNeuromodulatorsMotivation
ChrisWillx
Jan 25, 2026
Arthur Brooks' Evidence-Based Morning Routine for Peak Performance and Well-being
Self-DevelopmentBrahma MahortaChronotype (Morning Lark/Night Owl)Negative AffectTranscendence
HealthyGamerGG
Jan 21, 2026
The Untrained Mind: A Radical Approach to Conquering Procrastination by Disbelieving Its Narratives
Self-DevelopmentProcrastination (emotional type)Procrastination (operational type)Mind-body separationMonolithic mind (misconception)
hubermanlab
Jan 15, 2026
Essentials: The Neuroscience of Memory, Attention, and Brain Health Through Exercise with Dr. Wendy Suzuki
NeuroscienceMemory encodingNovelty (memory)Repetition (memory)Association (memory)
ChrisWillx
Jan 13, 2026
The Art of Unforced Creativity: Rest, Environment, and Emotional Connection
Self-DevelopmentPre-creativity game planWhite-knuckling creativityAdmin modeEmotional connection to ideas
hubermanlab
Jan 12, 2026
Overcoming Addiction: Understanding Risks, Genetics, and Effective Strategies with Dr. Keith Humphreys
PsychologyAddiction (scientific definition)Harmful persistenceProgressive narrowing of pleasurePhysical dependence vs. Addiction
DrTraceyMarks
Jan 7, 2026
Leveraging the Fresh Start Effect: How to Make Lasting Changes with Your Brain's Natural Reset Windows
PsychologyFresh start effectTemporal landmarksPsychological separationPast self vs. present self
HealthyGamerGG
Jan 7, 2026
ADHD, Emotional Depth, and Perceived Societal Shallowness: A Neurobiological and Hormonal Analysis
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Emotional DepthNarcissismNeurodevelopmental features
HealthyGamerGG
Jan 3, 2026
How to 'Reset' Your Brain's RAM: Understanding and Overcoming Unproductive Zoning Out
PsychologyZoning outCognitive resourcesCognitive RAMADHD (Attention-Deficit/Hyperactivity Disorder)
hubermanlab
Dec 25, 2025
Essentials: How to Optimize Your Hormones for Health & Vitality with Dr. Kyle Gillett
HealthHormone optimizationLifestyle interventionsMetabolic syndromeCaloric restriction
DrTraceyMarks
Dec 24, 2025
Rewiring Your Brain's 'Yes' Default: Overcoming People-Pleasing and Setting Boundaries
PsychologyPeople-pleasing (learned brain pattern)Dopamine bandwidthDecision-making capacityEmotional regulation
DocSnipes
Dec 22, 2025
Revealing the Nutrition-Mood Connection in Seniors: Addressing Deficiencies and Optimizing Well-being
HealthNutrient deficienciesInflammationCognitive impairmentFight-or-flight response
hubermanlab
Dec 18, 2025
The Neuroscience of Goal Setting & Achievement: Science-Based Tools for Motivation, Focus, and Performance
Self-DevelopmentAmygdalaBasal GangliaGo/No-Go CircuitsLateral Prefrontal Cortex
HealthyGamerGG
Nov 26, 2025
How To Actually Process Your Emotions: Reprogramming Your Brain Beyond Willpower and Numbing
PsychologyEmotional processingEmotional numbingMaladaptive programmingAmygdala
DrTraceyMarks
Nov 26, 2025
The Science of Gratitude: Rewiring Your Brain for Calm with a 3-Minute Daily Practice
PsychologyNegativity biasAttention systemNeuroplasticityPrefrontal cortex (PFC)
hubermanlab
Nov 20, 2025
The Science of Social Bonding: Neurobiology, Attachment, and Practical Tools for Deeper Relationships
RelationshipsSocial homeostasisDorsal raphe nucleus (DRN)Dopamine neurons (in DRN)Oxytocin
DrTraceyMarks
Nov 19, 2025
Your Brain On Holiday Loneliness: Understanding the Biological Signal and a 7-Step Fix
PsychologyExpectation versus reality gapSocial pain networkAnterior cingulate cortexComparison bias
DrTraceyMarks
Nov 12, 2025
The Dopamine Trap: Why Unpredictable Relationships Feel Compelling and Healthy Love Feels Boring
RelationshipsDopamine mechanismAnticipation and motivationReward seekingUnpredictability
HealthyGamerGG
Nov 9, 2025
The Self-Sabotage of High-Functioning Depression: Why Perseverance Can Be Your Problem
PsychologyHigh-functioning depression (HFD)Perseverance as a problemIdentity preservationSublimation (psychological defense mechanism)
hubermanlab
Nov 6, 2025
The Neuroscience of Fear & Trauma: Biology, Mechanisms, and Therapeutic Tools
NeuroscienceNeural circuits of fearTraumaPost-traumatic stress disorders (PTSD)Fear extinction
DrTraceyMarks
Nov 5, 2025
Attachment Styles Explained: The Neuroscience of Why You Choose Your Partners and How to Rewire Your Brain for Secure Love
RelationshipsAttachment stylesSecure attachmentAnxious attachmentAvoidant attachment
DocSnipes
Nov 3, 2025
Optimizing Circadian Rhythms and Sleep for Enhanced Physical, Emotional, and Cognitive Health, Especially in Older Adults
HealthCircadian rhythmsSleep architectureCortisol regulationMelatonin synthesis
drekberg
Oct 31, 2025
The 30-Day Sugar Detox: A Daily Journey to Metabolic Health and Dopamine Rebalancing
HealthDopamine reward systemNeurotransmitters (dopamine, serotonin)Sugar addictionFructose metabolism
HealthyGamerGG
Oct 26, 2025
ADHD, Intimacy, and the Surprising Role of Dopamine, Tactile Defensiveness, and Household Chores
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Neurodevelopmental disorderHyperfocusDopaminergic circuitry
DocSnipes
Oct 17, 2025
Holistic Impact of Screen Time on Children: A Counselor's Guide to Mitigation and Healthy Development
HealthPEACE framework (physical, interpersonal, emotional, cognitive, environmental)Circadian rhythm disruptionBlue light exposureMelatonin release
HealthyGamerGG
Oct 16, 2025
The Dopamine Deficit: How Social Media Platforms Engineer Boredom and How to Reclaim Enjoyment
PsychologyDopamine cravingDopamine withdrawalDopaminergic transmissionNucleus accumbens
HealthyGamerGG
Oct 16, 2025
The Dopamine Deficit: How Social Media Platforms Engineer Boredom and How to Reclaim Enjoyment
PsychologyDopamine cravingDopamine withdrawalDopaminergic transmissionNucleus accumbens
HealthyGamerGG
Oct 16, 2025
The Dopamine Deficit: How Social Media Platforms Engineer Boredom and How to Reclaim Enjoyment
PsychologyDopamine cravingDopamine withdrawalDopaminergic transmissionNucleus accumbens
HealthyGamerGG
Oct 16, 2025
The Dopamine Deficit: How Social Media Platforms Engineer Boredom and How to Reclaim Enjoyment
PsychologyDopamine cravingDopamine withdrawalDopaminergic transmissionNucleus accumbens
HealthyGamerGG
Oct 16, 2025
The Dopamine Deficit: How Social Media Platforms Engineer Boredom and How to Reclaim Enjoyment
PsychologyDopamine cravingDopamine withdrawalDopaminergic transmissionNucleus accumbens
DrTraceyMarks
Oct 15, 2025
The Neuroscience of Impostor Syndrome: Understanding Brain Traps and Rewiring for Resilience
PsychologyImpostor phenomenonImpostor syndromeSelf-doubtResilience
HealthyGamerGG
Oct 1, 2025
The Evidence-Based Approach to Crafting Meaning and Purpose
Self-DevelopmentInternal Sense of PurposeQuantifiable PurposePurpose as Crafted ActionSelf-Determination Theory
DrTraceyMarks
Oct 1, 2025
Digital Brain Fog: How Constant Technology Use Rewires Your Focus and Mood and Strategies to Reclaim Clarity
PsychologyDigital brain fogNeuroplasticityAttention residueDopamine dysregulation
hubermanlab
Sep 11, 2025
Optimizing Brain Health & Cognitive Performance Through Diet, Supplements, and Food Preference Rewiring
HealthNeuronal integrityEssential fatty acids (EPA/DHA)PhosphatidylserineCholine
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
HealthyGamerGG
Aug 14, 2025
Core Trauma vs. PTSD: Rewiring for Survival and Healing Beyond Conventional Advice
PsychologyCore TraumaPost-Traumatic Stress Disorder (PTSD)Personality DisorderNeuroplasticity
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
hubermanlab
Aug 11, 2025
How to Rewire Your Brain & Learn Faster: The Science of Neuroplasticity and Neuromodulators with Dr. Michael Kilgard
NeuroscienceNeuroplasticityDevelopmental PlasticityAdult PlasticityNeuromodulators
HealthyGamerGG
Aug 10, 2025
The Neuroscience of Intrinsic Motivation: Why Productivity Hacks Sabotage Your Drive
PsychologyIntrinsic motivationExtrinsic motivationUndermining effectProductivity hacks
hubermanlab
Jul 31, 2025
ADHD, Dopamine, and Neurobiological Tools for Enhancing Focus and Attention
HealthAttention Deficit Hyperactivity Disorder (ADHD)Attention/Focus/ConcentrationImpulse ControlHyperfocus
HealthyGamerGG
Jul 28, 2025
Pornography: Beyond Frequency – The Role of Motivation, Self-Esteem, and Context in Problematic vs. Healthy Use
PsychologyProblematic pornography useHealthy pornography useMeta-analysesDopamine receptors
HealthyGamerGG
Jul 24, 2025
The Psychological and Neurological Impact of Nihilism and the Path to Finding Purpose
PsychologyNihilismCopiumExistential philosophyMeaning in life
hubermanlab
Jul 10, 2025
The Nuance of Stress, Testosterone, Aggression & Motivation: A Deep Dive with Dr. Robert Sapolsky
ScienceShort-term stressChronic stressValence (emotional)Amygdala activation
DrTraceyMarks
Jul 9, 2025
How Your Brain Naturally Converts Mistakes into Breakthrough Life Lessons: The Mental Debugging Technique
Psychologyprediction errordopamine dropneural pathwaysneuroplasticity
DrTraceyMarks
Jul 2, 2025
Setbacks and the Brain: How to Bounce Back Stronger Through Mental Debugging
PsychologyPrediction errorDopamine dropNeural pathwaysNeuroplasticity
HealthyGamerGG
Jun 29, 2025
How to Break Free From Life's Endless Cycles: A Buddhist and Neuroscientific Approach to Non-Reactivity
PsychologySelf-perpetuating cyclesThe Two Arrows (Buddhist teaching)Internal reactionsNon-reactivity
hubermanlab
Jun 26, 2025
Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release
hubermanlab
Jun 26, 2025
Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release
hubermanlab
Jun 26, 2025
Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release
hubermanlab
Jun 19, 2025
The Neurobiology of Pain and Pleasure: Sensory Mechanisms, Subjective Experience, and Modulation Strategies
NeuroscienceAppetitive behaviorsAversive behaviorsDorsal Root Ganglia (DRGs)Somatosensory cortex
DrTraceyMarks
Jun 18, 2025
The Critical Role of Hydration in Brain Function, Mental Clarity, and Resilience
HealthDehydration (mild)Cognitive performance impairmentFluid balanceElectrolyte balance
HealthyGamerGG
Jun 16, 2025
Understanding the Socially Anxious Extrovert: Neuroscience, Paradoxical Desires, and Overcoming Avoidance
PsychologySocially anxious extrovertIntroversionExtroversionSocial anxiety
hubermanlab
Jun 16, 2025
The Transformative Power of Discomfort: Realigning Modern Life with Our Evolved Nervous System
Self-DevelopmentEvolutionary MismatchThe Comfort CrisisDopamine Reserves (Spend vs. Invest)Mental Robustness
HealthyGamerGG
Jun 10, 2025
Why Popular Digital Detoxes Fail and How to Achieve Sustainable Balance with Technology
PsychologyDopamine detox (critique)Social media detox (critique)Addiction psychiatryWithdrawal symptoms
HealthyGamerGG
Jun 10, 2025
Why Popular Digital Detoxes Fail and How to Achieve Sustainable Balance with Technology
PsychologyDopamine detox (critique)Social media detox (critique)Addiction psychiatryWithdrawal symptoms
HealthyGamerGG
Jun 10, 2025
Why Popular Digital Detoxes Fail and How to Achieve Sustainable Balance with Technology
PsychologyDopamine detox (critique)Social media detox (critique)Addiction psychiatryWithdrawal symptoms
DrTraceyMarks
Jun 4, 2025
The Remarkable Morning Method: 5 Science-Backed Ways to Unlock Your Best Mental State and Build Brain Resilience
PsychologyCortisol awakening responseMelatonin suppressionCircadian rhythmNeuroplasticity
hubermanlab
Jun 2, 2025
The Neuroscience of Grief, Attachment, and Yearning: Integrating Loss and Moving Forward
PsychologyGrief (emotion)Grieving (process)Human AttachmentDopamine System
HealthyGamerGG
Jun 1, 2025
How Your Perception is Destroying Your Motivation: The Thalamus, Klishta, and Cultivating Reality
PsychologyMotivationPerceptionDisciplineHabits
HealthyGamerGG
May 28, 2025
Unlocking Intrinsic Motivation: Why Your 20s Feel Like You're Falling Behind and How to Reclaim Autonomy
PsychologyExternal motivationInternal motivation (Intrinsic motivation)Amygdala activationAmygdala deactivation
hubermanlab
May 19, 2025
The Science & Art of Comedy & Creativity with Tom Segura
ScienceNeuroscience of humorPsychology of comedyCreative processReward circuits (brain)
HealthyGamerGG
May 17, 2025
Overcoming Video Game Addiction: Reclaiming Your Life by Fulfilling Core Psychological Needs
PsychologyVideo Game AddictionDopamineergic ReleaseEvolutionary Purpose of FunFundamental Psychological Needs
HealthyGamerGG
May 17, 2025
Overcoming Video Game Addiction: Reclaiming Your Life by Fulfilling Core Psychological Needs
PsychologyVideo Game AddictionDopamineergic ReleaseEvolutionary Purpose of FunFundamental Psychological Needs
hubermanlab
May 15, 2025
Psychiatry's Challenges and Future: From Words to Circuits with Dr. Karl Deisseroth
PsychologyNeurologyPsychiatryStigma (psychiatric disease)Cognitive Behavioral Therapy (CBT)
hubermanlab
May 8, 2025
How Hearing and Balance Systems Enhance Focus, Learning, and Well-being
NeuroscienceAuditory SystemVestibular SystemPinna (Auricles)Cochlea
HealthyGamerGG
May 3, 2025
Navigating Chaos: Overcoming Paralysis and Victimhood in an Uncertain World
PsychologyChronic societal traumaMaladaptive adaptationParalysis of initiationCulture of victimhood
hubermanlab
Apr 24, 2025
Huberman Lab Essentials: Science-Based Protocols for Vision and Eye Health
HealthExtraocular light perceptionNeural retinasPhotoreceptors (rods and cones)Retinal ganglion cells (RGCs)
hubermanlab
Apr 21, 2025
Overcoming Substance & Behavioral Addictions: Trauma, Distress Tolerance, and Modern Challenges
PsychologyAddiction treatmentTrauma recoverySubstance use disorder (SUD)Behavioral addictions
DrTraceyMarks
Apr 9, 2025
The Neuroscience of Habit Formation: Understanding the Brain's Autopilot and How to Reshape Your Routines
NeuroscienceHabit formationAutomatic behaviorsBasal gangliaNeuroplasticity
HealthyGamerGG
Apr 3, 2025
Why You Don't Feel Good Enough: Deconstructing the Self-Improvement Trap and Cultivating Inner Peace
PsychologySelf-improvement loopEmotional driverDopaminergic ticketsBehavioral reinforcement
hubermanlab
Mar 27, 2025
Accelerating Skill Learning: A Neurobiological Protocol for Rapid Acquisition and Retention
Self-DevelopmentSkill acquisitionMotor skillsOpen-loop skillsClosed-loop skills
DrTraceyMarks
Mar 19, 2025
7 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex
DrTraceyMarks
Mar 12, 2025
How Meditation Physically Changes Your Brain and Stress Response (Backed by Science)
NeuroscienceNeuroplasticityAmygdalaPrefrontal CortexDefault Mode Network (DMN)
DocSnipes
Mar 7, 2025
Emerging Research in Schizophrenia: Unraveling Genetic, Neurological, Hormonal, and Gut-Brain Contributions
PsychologyGenetic foundations of schizophreniaNon-genetic factors in schizophreniaDopamine hypothesis (revisited)Neurotransmitter dysregulation
HealthyGamerGG
Mar 4, 2025
Deconstructing Inaction: The Self-Loathing Man's Path to Radical Transformation
PsychologySelf-loathing man of inactionState of limboWrong actionMental action / Mental karmas
hubermanlab
Feb 20, 2025
Optimizing Testosterone & Estrogen: Behavioral, Lifestyle, and Supplemental Strategies
HealthSex steroids (estrogen, testosterone)AromataseEstradiolHypothalamic-pituitary-gonadal (HPG) axis
HealthyGamerGG
Feb 19, 2025
The Neurobiology and Societal Dynamics of Situationships: Why Modern Dating is a 'Prisoner's Dilemma'
RelationshipsSituationshipsFriends with Benefits (FWB)Prisoner's Dilemma (in relationships)Fractured Attention
HealthyGamerGG
Feb 19, 2025
The Neurobiology and Societal Dynamics of Situationships: Why Modern Dating is a 'Prisoner's Dilemma'
RelationshipsSituationshipsFriends with Benefits (FWB)Prisoner's Dilemma (in relationships)Fractured Attention
drekberg
Feb 7, 2025
10 Silent Signs Your Diet Is Destroying Your Health
HealthBlood sugar swingsNutrient depletionProcessed foodsDopamine hijacking
hubermanlab
Jan 30, 2025
The Neuroscience of Motivation, Drive, Pleasure, and Pain: Leveraging Dopamine and Serotonin Systems
NeuroscienceMotivationDopamineMesolimbic reward pathwayVentral Tegmental Area (VTA)
DrTraceyMarks
Jan 29, 2025
Optimizing ADHD Management: The Neurobiological Impact of Exercise on Focus and Impulse Control
PsychologyADHD brainDopamine dysregulationNeurotransmittersDopamine signaling
DrTraceyMarks
Jan 29, 2025
Optimizing ADHD Management: The Neurobiological Impact of Exercise on Focus and Impulse Control
PsychologyADHD brainDopamine dysregulationNeurotransmittersDopamine signaling
HealthyGamerGG
Jan 28, 2025
The Illusion of Easy Self-Help: Why True Transformation Requires Sacrifice and Brain Training
Self-DevelopmentSelf-help GuruOG Guru (Traditional Guru)Ambivalence (in human behavior)Motivational Interviewing
hubermanlab
Jan 23, 2025
How Foods & Nutrients Control Our Moods: The Gut-Brain Axis, Neurotransmitters, and Mindset
HealthEmotions (brain-body relationship)Attraction/Aversion (push-pull)Go/No-go circuits (basal ganglia)Vagus nerve (10th cranial nerve)
DrTraceyMarks
Jan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being
HealthyGamerGG
Jan 17, 2025
Conquering Desire: Shifting from Wanting to Having for Lasting Contentment
Self-DevelopmentDesireContentmentWanting modeHaving mode
DocSnipes
Jan 16, 2025
Counseling Skills for Diabetes Adjustment: Integrating Mental and Physical Health
HealthDisability adjustmentDiabetes screeningComorbid mental health issuesA1C levels
DocSnipes
Jan 16, 2025
Counseling Skills for Diabetes Adjustment: Integrating Mental and Physical Health
HealthDisability adjustmentDiabetes screeningComorbid mental health issuesA1C levels
hubermanlab
Jan 9, 2025
Leveraging Neuroplasticity for Pain Control and Accelerated Healing
HealthNeuroplasticityRepresentational plasticityVestibular systemSomatosensory system
HealthyGamerGG
Jan 7, 2025
Overcoming Procrastination: Leveraging Working Memory and Motivational Interviewing to Act Without Willpower
PsychologyProcrastinationWillpowerWorking MemoryPsychological Resistance
hubermanlab
Jan 2, 2025
Optimizing Brain Neuroplasticity, Learning, and Creativity with Science-Based Daily Protocols
ScienceNeuroplasticityAutonomic arousal systemCircadian clock/rhythmMelanopsin cells
hubermanlab
Dec 23, 2024
Achieving Lasting Happiness: Science-Based Protocols for Well-being and Cognitive Flourishing with Dr. Laurie Santos
PsychologySubjective WellbeingEmotional ContagionHedonic AdaptationExtrinsic Rewards
DocSnipes
Dec 22, 2024
The Neurochemical Basis of Pornography Addiction, Withdrawal, and Recovery
NeuroscienceNeurochemical processCompulsive sexual behavior disorder (CSBD)HPA axis (Hypothalamic-Pituitary-Adrenal axis)Andro accelerator hypothesis
DocSnipes
Dec 22, 2024
Physical Strategies for Breaking Free from Porn Addiction
HealthHPA axiscircadian rhythmssleep deprivationexcitatory chemicals
DocSnipes
Dec 22, 2024
The Neurochemical Basis of Pornography Addiction, Withdrawal, and Recovery
NeuroscienceNeurochemical processCompulsive sexual behavior disorder (CSBD)HPA axis (Hypothalamic-Pituitary-Adrenal axis)Andro accelerator hypothesis
DocSnipes
Dec 22, 2024
Behavior Modification Strategies for Sustainable Addiction Recovery
Self-DevelopmentBehavior modificationAddiction recoveryBackward chainingForward chaining
HealthyGamerGG
Dec 19, 2024
The Neuroscience and Yogic Perspective on Willpower: Overcoming Internal Friction for Effortless Self-Control
PsychologyWillpowerSelf-controlBurnoutInternal friction
DrTraceyMarks
Dec 18, 2024
How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making
HealthyGamerGG
Dec 14, 2024
Anhedonia: Understanding and Overcoming the Inability to Experience Pleasure and Motivation
PsychologyAnhedoniaDopamine circuitryNucleus AccumbensHedonics (pleasure)
HealthyGamerGG
Dec 14, 2024
Anhedonia: Understanding and Overcoming the Inability to Experience Pleasure and Motivation
PsychologyAnhedoniaDopamine circuitryNucleus AccumbensHedonics (pleasure)
hubermanlab
Dec 12, 2024
The Neuroscience of Dreams: Leveraging Sleep for Learning and Emotional Unlearning
NeuroscienceUltradian cyclesSlow wave sleep (non-REM sleep)REM sleep (Rapid Eye Movement sleep)Neuromodulators
DrTraceyMarks
Nov 27, 2024
The Brain's Intricate Role in Sleepless Nights and How to Reclaim Rest
PsychologySleep driveWake driveAdenosineOrexin
HealthyGamerGG
Nov 22, 2024
The Neurobiology of Pornography Addiction: A Roadmap to Quitting
PsychologyPornography addictionNeurobiology of addictionThalamic inputSensory input
HealthyGamerGG
Nov 22, 2024
The Neurobiology of Pornography Addiction: A Roadmap to Quitting
PsychologyPornography addictionNeurobiology of addictionThalamic inputSensory input
hubermanlab
Nov 21, 2024
Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline)
HealthyGamerGG
Nov 14, 2024
Marijuana: Differentiating Neurological Benefits from Psychiatric Harms and Promoting Responsible Use
HealthNeurologic conditionsPsychiatric conditionsMyelin sheathDemyelination
hubermanlab
Nov 14, 2024
The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity
NeuroscienceNervous SystemBrain-Body LoopSensory ReceptorsPerception
HealthyGamerGG
Nov 8, 2024
Overcoming Procrastination: Unmasking the Mind's Six Subconscious Miscalculations Against Progress
PsychologyProcrastinationProgressSubconscious calculationsMiscalculations
DocSnipes
Nov 3, 2024
Revolutionary Mind-Body Strategies for ADHD, Addiction, and Trauma: Addressing Neuroatypicality and Stress Response Dysregulation
PsychologyADHDAddictionTraumaImpulse Control
HealthyGamerGG
Nov 2, 2024
Unpacking End-Stage Screen Addiction: Terminal Boredom, Introspective Failure, and the Illusion of Willpower
PsychologyEnd-stage screen addictionTerminal boredomIntrospective failureDopamine downregulation
DocSnipes
Oct 28, 2024
Uncovering the Pharmacological Impacts of Alcohol on Body and Brain
HealthAlcohol pharmacologyNeurotransmitter regulationGABA upregulationGlutamate upregulation
hubermanlab
Sep 30, 2024
The Dynamic Role of Memory, Curiosity, and Neuroplasticity in Cognition and Aging
NeuroscienceHuman memoryAge-related cognitive declineAlzheimer's dementiaADHD (Attention Deficit Hyperactivity Disorder)
HealthyGamerGG
Sep 27, 2024
The Gendered Experience of ADHD: Why Women Are Misdiagnosed, Misunderstood, and Face Unique Societal Challenges
PsychologyADHD in womenGender bias in diagnosisEmotional dysregulationHyperactivity vs. Inattention
DocSnipes
Sep 22, 2024
The Interconnected Impacts of Trauma and Addiction on Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritual Well-being
PsychologyAddictionTraumaPIECES of life (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)Fight-or-flight response
HealthyGamerGG
Sep 17, 2024
How Dysthymia Steals Your Happiness: Understanding Pathological Dependency and Cultivating Internal Gratification
PsychologyDysthymia (Persistent Depressive Disorder)Major Depressive Disorder (MDD)Dominant OtherAutonomous gratification
HealthyGamerGG
Sep 12, 2024
Social Media's 'Brain Rot': How Artificial Stimulation Damages Motivation, Relationships, and Health
HealthDopamine circuitryNucleus accumbensEvolutionary psychologyCalories vs. nutrition analogy
HealthyGamerGG
Aug 28, 2024
The Science and Societal Implications of 'Gooning': A Deep Dive into Sexual Pleasure, Physiology, and Internet Culture
PsychologyGooningMin-maxing (sexual pleasure)EdgingParasympathetic nervous system
HealthyGamerGG
Aug 11, 2024
Why Your Thoughts Aren't The Enemy: Mastering Your Mindset with Third-Wave Psychotherapy
PsychologyCognitive RegulationThree-head/Five-head analogyPsychotherapy EvolutionBehaviorism
HealthyGamerGG
Aug 7, 2024
The Self-Brainwashing Epidemic: How Digital Echo Chambers Erode Cognitive Flexibility and Mental Health
PsychologySelf-brainwashingCognitive flexibilityBrain-derived neurotrophic factor (BDNF)Echo chambers
DrTraceyMarks
Jul 31, 2024
The Unseen Struggle: Understanding ADHD in Women and Girls and Its Unique Challenges
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)HyperactivityImpulsivityInattentiveness
DocSnipes
Jul 31, 2024
Addiction Counselor's Guide to the Neuroscience and Pharmacology of Stimulants
PsychologyNeurotransmittersDopamineNorepinephrine (Noradrenaline)Serotonin (5HT)
lexfridman
Jul 21, 2024
Jordan Jonas on Alone Season 6: Wilderness Survival, Bow Hunting, and the Psychology of Resilience
Self-DevelopmentWilderness survivalFlow stateAdaptabilityFood security
hubermanlab
Jul 8, 2024
The Biology and Health Impacts of Cannabis: THC, CBD, Psychosis, and Endocannabinoid System Dynamics with Dr. Matthew Hill
HealthCannabinoidsDelta-9 Tetrahydrocannabinol (THC)Cannabidiol (CBD)Cannabinoid Type 1 Receptor (CB1)
DocSnipes
Jul 6, 2024
Resetting Your Nervous System: Understanding Dopamine, Overstimulation, and a Lifestyle Alternative to Dopamine Fasting
HealthDopamine FastDopamine (Motivation Chemical)Neurochemical HomeostasisTolerance and Withdrawal
DocSnipes
Jul 6, 2024
Resetting Your Nervous System: Understanding Dopamine, Overstimulation, and a Lifestyle Alternative to Dopamine Fasting
HealthDopamine FastDopamine (Motivation Chemical)Neurochemical HomeostasisTolerance and Withdrawal
DocSnipes
Jul 6, 2024
Resetting Your Nervous System: Understanding Dopamine, Overstimulation, and a Lifestyle Alternative to Dopamine Fasting
HealthDopamine FastDopamine (Motivation Chemical)Neurochemical HomeostasisTolerance and Withdrawal
DocSnipes
Jun 24, 2024
Understanding the Unique Needs of BDSM Practitioners: A Counselor's Guide to Ethical and Informed Practice
PsychologySafe, Sane, and Consensual (SSC)PsychopathologyRelationship satisfactionPower dynamics
HealthyGamerGG
Jun 21, 2024
Why Undiagnosed ADHD Leads to Feelings of Being Broken, Shame, and Depression
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Self-blameLearned helplessnessComorbidity (ADHD and depression)
HealthyGamerGG
Jun 18, 2024
The Neuroscience of Enlightenment: Cultivating Permanent Happiness Through Brain Mechanisms
PsychologyMokaLiberationEnlightenmentPermanent happiness
hubermanlab
Jun 17, 2024
The Neurobiology of Hunger, Satiety, and the Future of Obesity Treatment
ScienceHomeostasisHungerThirstThermoregulation
DocSnipes
Jun 14, 2024
Discover How Dopamine Impacts Serotonin, Hormones, and Happiness: A Holistic View
HealthDopamine (neurotransmitter)Blood-brain barrierMotivation chemicalDopamine receptors (D1, D2, D3)
DocSnipes
Jun 14, 2024
Discover How Dopamine Impacts Serotonin, Hormones, and Happiness: A Holistic View
HealthDopamine (neurotransmitter)Blood-brain barrierMotivation chemicalDopamine receptors (D1, D2, D3)
DocSnipes
Jun 14, 2024
Discover How Dopamine Impacts Serotonin, Hormones, and Happiness: A Holistic View
HealthDopamine (neurotransmitter)Blood-brain barrierMotivation chemicalDopamine receptors (D1, D2, D3)
hubermanlab
Jun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction
hubermanlab
May 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR)
hubermanlab
May 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR)
DrTraceyMarks
May 8, 2024
The Ketogenic Diet for Bipolar Disorder & Schizophrenia: Science, Benefits, and Risks
HealthKetogenic dietBipolar disorderSchizophreniaKetosis
DocSnipes
May 6, 2024
Supporting Functional Individuals with Psychotic Symptoms: Causes, Triggers, and Practical Strategies
PsychologyPsychotic symptomsDifferential diagnosisProdromal symptomsPositive symptoms
HealthyGamerGG
Apr 13, 2024
The Paradox of Resisting Pornography Cravings: Why Fighting Addiction Can Make It Worse
PsychologyPornography addictionCraving resistance paradoxNeuroscience of addictionPhysiological withdrawal
hubermanlab
Apr 10, 2024
Optimizing Sleep: Dr. Matt Walker's Protocols on Light, Temperature, and Lifestyle Factors
HealthSleep hygieneQQR formula (Quality, Quantity, Regularity, Timing)Circadian clockMelatonin
HealthyGamerGG
Mar 30, 2024
The Neuroscientific Link Between ADHD and Obesity: Mechanisms and Interventions
PsychologyMind-Body ConnectionAltered Reward ProcessingDopaminergic CircuitryPrefrontal Cortex (PFC)
hubermanlab
Mar 22, 2024
Optimizing Brain Health and Cognitive Function: Protocols for Longevity, Willpower, and Circadian Rhythm Management
HealthZone 2 cardioBrain-derived neurotrophic factor (BDNF)Anti-inflammatory cytokinesNeurodegeneration
HealthyGamerGG
Mar 19, 2024
Overcoming Analysis Paralysis: The Neuroeconomics of Decision Making and Loss Aversion
PsychologyAnalysis paralysisLoss aversionNeuroeconomicsVentral Tegmental Area (VTA)
hubermanlab
Mar 4, 2024
How Placebo, Nocebo, and Belief Effects Biologically Alter Our Physiology and Psychology
SciencePlacebo effectsNocebo effectsBelief effectsExpectation effects
hubermanlab
Mar 4, 2024
How Placebo, Nocebo, and Belief Effects Biologically Alter Our Physiology and Psychology
SciencePlacebo effectsNocebo effectsBelief effectsExpectation effects
hubermanlab
Feb 29, 2024
AMA #16: Science-Based Strategies for Sleep, Vertigo, TBI Recovery, OCD, and Travel Wellness
HealthCircadian rhythmMorning sunlight exposureRed light therapyNon-sleep deep rest (NSDR)
DocSnipes
Feb 23, 2024
Increasing Motivation in All PIECES of Addiction Recovery: A Holistic Approach
PsychologyMotivation (desire for action)Expectation of reward/survivalEnergy for motivationBehavior-specific motivation
DocSnipes
Feb 21, 2024
Navigating Post-Acute Withdrawal Syndrome (PAWS) in Pornography Addiction Recovery
PsychologyPost-Acute Withdrawal Syndrome (PAWS)Delta FosBHormone and Neurotransmitter ImbalancesDopamine Receptors
hubermanlab
Feb 19, 2024
Optimizing Executive Function and Memory: The Prefrontal Cortex as the Brain's CEO
NeuroscienceExecutive functionMemoryPrefrontal cortexFrontal lobes
HealthyGamerGG
Feb 19, 2024
The Holistic Path to Overcoming Pornography Addiction: Brain Mechanisms, Emotional Regulation, and Life Transformation
PsychologyAddiction as constant vigilanceDopaminergic signalEmotional regulation techniqueSupernormal stimulus
HealthyGamerGG
Feb 7, 2024
Beyond Dopamine Detox: Leveraging Brain Circuits for Sustained Motivation and Behavioral Control
PsychologyDopamineNucleus AccumbensBehavioral ReinforcementDopamine Depletion
HealthyGamerGG
Feb 7, 2024
Beyond Dopamine Detox: Leveraging Brain Circuits for Sustained Motivation and Behavioral Control
PsychologyDopamineNucleus AccumbensBehavioral ReinforcementDopamine Depletion
DrTraceyMarks
Jan 31, 2024
ADHD Medication & Heart Health: Risks, Safety, and Monitoring Stimulants
HealthADHD (Attention Deficit Hyperactivity Disorder)Stimulant medicationsAmphetamine classMethylphenidate class
hubermanlab
Jan 29, 2024
The Neuroscience of Working Memory: Mechanisms, Distinctions, and Tools for Enhancement
NeuroscienceWorking MemoryAttentionLong-term Memory (Declarative)Long-term Memory (Procedural)
DrTraceyMarks
Jan 17, 2024
Navigating Antidepressant Treatment: Understanding Emotional Numbness, Mechanisms, and Realistic Expectations
HealthEmotional numbnessApathyReduced emotional reactivityNeurotransmitters
DocSnipes
Jan 11, 2024
The Neuroscience of Porn Addiction: From Anticipation to Dysregulation and Recovery
NeuroscienceFour Component Theory of ArousalCognitive AppraisalEmotional AppraisalAutonomic/Physical Response
DocSnipes
Jan 4, 2024
Uncovering Pornography's Multifaceted Impact: The Good, The Bad, and The Nuances
PsychologyDestigmatization of pornographyPrevalence of pornography useCompulsive sexual behavior disorder (CSBD)Dopaminergic system
DocSnipes
Jan 2, 2024
Pornography Addiction Recovery: Understanding Criteria, Post-Acute Withdrawal, and the Recovery Process Basics
PsychologyPornography addiction criteriaPost-acute withdrawal (PAW)Neurochemical rebalancingNeurocircuitry changes
hubermanlab
Dec 18, 2023
How Sugar & Processed Foods Drive Metabolic Dysfunction, Obesity, and Addiction: Challenging the "Calorie is a Calorie" Paradigm with Dr. Robert Lustig
HealthCalorie is a calorie dogmaEnergy balanceThermic effect of foodGut microbiome
DocSnipes
Dec 13, 2023
Secrets of Effective Treatment Planning & Reassessment for Clinicians
PsychologyTreatment PlanningReassessmentIntegrated SummaryStandardized Assessment Instruments
DocSnipes
Dec 8, 2023
Semaglutide (Wegovy) for Alcohol Use Disorder: Cautious Optimism and Current Research Limitations
HealthSemaglutideGLP-1 receptor agonistLeptinDopamine system
HealthyGamerGG
Dec 8, 2023
The Paradox of Motivation: Why Excessive Drive Hinders True Contentment and Freedom
PsychologyMotivation (good vs. bad)Hedonics / Hedonic pleasureEudaimonics / Eudaimonic contentmentNucleus Accumbens
HealthyGamerGG
Nov 30, 2023
Overcoming Pornography Addiction: Emotional Regulation, Self-Regulation, and Practical Strategies
PsychologyEmotional regulationAddiction cycleDopamine releaseSupernormal stimulus
hubermanlab
Nov 27, 2023
Unlocking Potential, Motivation, and Creativity: The Science of Performance with Adam Grant
PsychologyOrganizational PsychologyProcrastinationPrecrastinationIntrinsic Motivation
HealthyGamerGG
Nov 21, 2023
Deconstructing Virginity: Eastern Wisdom, Western Obsession, and the Neuroscience of Non-Lustfulness
PsychologyBrahmacharyaBrahmanCelibacyNon-lustfulness
DrTraceyMarks
Nov 15, 2023
Rethinking ADHD Treatment: The Power of Non-Stimulant Medication for Executive Dysfunction
HealthADHD (Attention Deficit Hyperactivity Disorder)Executive DysfunctionStimulant MedicationsNon-Stimulant Medications
hubermanlab
Nov 15, 2023
Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams
DocSnipes
Nov 15, 2023
Trauma-Related Brain Damage: The Neurotoxicity of Stress and Glutamate Imbalance
NeuroscienceGlutamateNeurotoxicityHPA axis (Hypothalamic-Pituitary-Adrenal axis)Cortisol
DocSnipes
Nov 14, 2023
Beyond SMART Goals: The PIECES Model for Sustainable Motivation
Self-DevelopmentSMART Goal SettingIntrinsic MotivationBehavior ChangeDopamine Secretion
DrTraceyMarks
Oct 25, 2023
L-Methylfolate: A B-Vitamin Solution for Treatment-Resistant Depression Linked to Inflammation
HealthTreatment-resistant depressionL-MethylfolateFolateFolic acid
drekberg
Oct 20, 2023
The 10 Alarming Signs of Excessive Sugar Consumption and Its Systemic Health Impacts
HealthDull taste budsOpiate receptor stimulationDopamine reward systemAdvanced Glycation End products (AGEs)
HealthyGamerGG
Oct 19, 2023
Overcoming the 'Curse' of ADHD: Leveraging Intact Brain Functions and Cognitive Reframing to Build Habits
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Frontal lobe impairmentImpulsivitySustained attention
DrTraceyMarks
Sep 27, 2023
Boosting ADHD Focus: The Science and Application of White, Pink, and Brown Noise
HealthAttention Deficit Hyperactivity Disorder (ADHD)Neurodevelopmental disorderInattentionHyperactivity
HealthyGamerGG
Sep 22, 2023
Overcoming FOMO: Understanding Primitive Brain Circuits and Cultivating Contentment
PsychologyFear of Missing Out (FOMO)Digital Age problemsSocial isolationLack of purpose
DocSnipes
Sep 1, 2023
Unpacking the Multifaceted Roots of Procrastination: Beyond Fear of Failure
PsychologyProcrastinationFear of failureCircadian rhythmsHypervigilance
hubermanlab
Aug 30, 2023
The Science and Nuance of Nature's Benefits: Sunlight, Grounding, and the Gestalt of Outdoor Exposure
ScienceCircadian rhythmNegative ionizationSeasonal Affective Disorder (SAD)Scientific method
HealthyGamerGG
Aug 25, 2023
Understanding the Subtle Reality of Daily Marijuana Use: Stalling Personal Growth and Emotional Processing
PsychologyClinical addictionImpairment of functionDopaminergic activitiesPhysiological tolerance
DocSnipes
Aug 2, 2023
A Trauma-Informed Perspective on Oppositional Defiant, Conduct, and Impulse Control Disorders
PsychologyOppositional Defiant Disorder (ODD)Conduct Disorder (CD)Intermittent Explosive Disorder (IED)Pyromania
hubermanlab
Jul 28, 2023
Kratom: Risks, Addiction Potential, and Opioid Mechanisms
HealthKratom (Mitragyna speciosa)Opioid crisisAddictionHabit-forming
hubermanlab
Jul 10, 2023
How Your Brain's Reward Circuits Drive Choices, Plasticity, and Addiction with Dr. Robert Malenka
NeuroscienceNeuroplasticityReward circuitryDopamineNeuromodulators
HealthyGamerGG
Jun 30, 2023
The Paradox of Chasing Success: How Reflection Unlocks Lasting Contentment
Self-DevelopmentSuccess TreadmillHedonistic TreadmillSigma Grind SetMonk Mode
lexfridman
Jun 29, 2023
George Hotz on AI, Consciousness, the Future of Humanity, and the Biological vs. Silicon Stacks of Life
TechnologyWireheadingComputational complexity (P vs NP)Large Language Models (LLMs)Reinforcement Learning with Human Feedback (RLHF)
HealthyGamerGG
Jun 24, 2023
The Real Reason Your Bad Habits Keep Winning: How Monks Break Habits Through Awareness, Not Willpower
PsychologyWillpowerHabit formationDopamine circuitCannabinoid circuit
hubermanlab
Jun 23, 2023
Balancing Caffeine Consumption: Impact on Sleep, Cognition, and Anxiety, with Strategies for Optimal Use and Withdrawal
HealthCaffeine half-lifeAdenosine receptorsCaffeine withdrawalSleep architecture
DrTraceyMarks
Jun 21, 2023
The Dopamine Detox: Reality, Science, and Practical Unplugging for Mental Well-being
PsychologyDopamine detoxNeurotransmitterReward systemMotivation
HealthyGamerGG
Jun 15, 2023
The Neurological Impact of Prolonged Gaming: Dopamine, Serotonin Imbalance, Learning Impairment, and Executive Function Deficits
PsychologyGamer trait/debuffDopamineSerotoninDopaminergic dependence
HealthyGamerGG
Jun 15, 2023
The Neurological Impact of Prolonged Gaming: Dopamine, Serotonin Imbalance, Learning Impairment, and Executive Function Deficits
PsychologyGamer trait/debuffDopamineSerotoninDopaminergic dependence
DrTraceyMarks
Jun 14, 2023
The Adderall Effect: Strategies for Minimizing the Crash
HealthAdderall crashWithdrawal effectDopamineNorepinephrine
DocSnipes
Jun 9, 2023
Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation and Persistence
Self-DevelopmentBehavior strainPhysical motivationAffective motivationCognitive motivation
DrTraceyMarks
May 31, 2023
Harnessing Your Five Senses for Anxiety Reduction and Self-Care
PsychologySensory inputEmotional regulationGuided visualizationMandala coloring
hubermanlab
May 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts
hubermanlab
May 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts
HealthyGamerGG
May 9, 2023
The Surprising Link Between Online Anger, Trauma Responses, and Real-Life Motivational Paralysis
PsychologyRage baitMotivation paralysisTechnology addictionDopamine
HealthyGamerGG
May 4, 2023
The Paradox of Discipline: Why We Struggle to Change When Our Brain Prefers Immediate Gratification
Self-DevelopmentDiscipline ParadoxCost-Benefit Analysis (Brain's)Immediate GratificationDelayed Gratification
HealthyGamerGG
Apr 23, 2023
The Real Reason You Never Follow Through (And How to Fix It)
Self-DevelopmentWillpowerDisciplineCuriosity (of the mind)Tolerance (to stimuli)
HealthyGamerGG
Apr 16, 2023
Dr. K's Holistic Guide to Mental Health: Integrating Clinical and Non-Clinical Approaches
PsychologyClinical depressionNon-clinical depressionExistential depressionMaladaptive thought patterns
HealthyGamerGG
Apr 4, 2023
Why Logic Fails to Treat Depression: The Paradox of Intelligence and Emotional Processing
PsychologyDepression (clinical and subclinical)LogicIntelligence Quotient (IQ)Emotional Quotient (EQ)
hubermanlab
Mar 27, 2023
Leveraging Dopamine Dynamics to Overcome Procrastination & Optimize Effort
PsychologyDopamineNeuromodulatorNeuronsNigrostriatal pathway
hubermanlab
Mar 27, 2023
Leveraging Dopamine Dynamics to Overcome Procrastination & Optimize Effort
PsychologyDopamineNeuromodulatorNeuronsNigrostriatal pathway
hubermanlab
Mar 27, 2023
Leveraging Dopamine Dynamics to Overcome Procrastination & Optimize Effort
PsychologyDopamineNeuromodulatorNeuronsNigrostriatal pathway
hubermanlab
Mar 27, 2023
Leveraging Dopamine Dynamics to Overcome Procrastination & Optimize Effort
PsychologyDopamineNeuromodulatorNeuronsNigrostriatal pathway
hubermanlab
Mar 27, 2023
Leveraging Dopamine Dynamics to Overcome Procrastination & Optimize Effort
PsychologyDopamineNeuromodulatorNeuronsNigrostriatal pathway
hubermanlab
Mar 24, 2023
Strategies for Managing Intrusive Thoughts and Distinguishing True OCD
PsychologyIntrusive thoughtsObsessive-Compulsive Disorder (OCD)ObsessionsCompulsions
HealthyGamerGG
Mar 21, 2023
Intermittent Fasting for Technology: Reclaiming Time and Focus in the Digital Age
PsychologyIntermittent fasting for technologyDopamine detoxTechnology addictionParasocial relationships
DocSnipes
Mar 3, 2023
The Problem with Detox: Understanding Post-Acute Withdrawal Syndrome (PAWS) and Comprehensive Recovery
HealthDetoxification (acute)Acute intoxicationAcute withdrawal syndromesPost-Acute Withdrawal Syndrome (PAWS)
HealthyGamerGG
Feb 26, 2023
The Unique Challenges and Tailored Study Strategies for Gifted Individuals
PsychologyGiftedness paradoxMotivational wallPerceived lazinessUndeveloped study habits
hubermanlab
Feb 24, 2023
Optimizing Dopamine for Sustained Motivation and Performance
Self-DevelopmentMotivationDopamineNeurotransmittersNeural circuits
hubermanlab
Feb 24, 2023
Optimizing Dopamine for Sustained Motivation and Performance
Self-DevelopmentMotivationDopamineNeurotransmittersNeural circuits
hubermanlab
Feb 8, 2023
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
HealthOptimal fitness programmingMultiple adaptations (strength, speed, hypertrophy, endurance)Progressive overloadTraining adherence
DocSnipes
Feb 8, 2023
The Profound Impact of Nutrition on Mental Health: Neurotransmitter Balance, Neuroinflammation, and Dietary Strategies
HealthNeurotransmitter balanceNeurosignalingNeuroinflammationHPA axis dysregulation
DocSnipes
Feb 6, 2023
Overcoming Resistance: 6 Reasons We Resist Change and Strategies for Moving Forward
Self-DevelopmentIntentional changeAutopilot behaviorNeural circuitsBehavioral circuits
HealthyGamerGG
Feb 6, 2023
The Purpose Paradox: Reclaiming Inner Direction in an Age of Externalized Attention
Self-DevelopmentPurposelessnessAnti-work movementSigma grind setFinancial Independence, Retire Early (FIRE)
HealthyGamerGG
Feb 3, 2023
Conquering Video Game Addiction: Reaching the Professional Tipping Point for Sustained Productivity and Creativity
Self-DevelopmentProfessional Tipping PointDopaminergic activitiesCreative impulsesIndrias (sense organs)
HealthyGamerGG
Feb 2, 2023
The Psychological Devastation of Deepfakes, Revenge Porn, and Parasocial Relationships
PsychologyNon-consensual pornography (NCP)Revenge pornDeepfakesParasocial relationships
hubermanlab
Jan 13, 2023
Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines
DocSnipes
Jan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome
DocSnipes
Jan 6, 2023
The Endocannabinoid System: Functions, Interactions, and Implications for Physical and Mental Health
HealthEndocannabinoid System (ECS)Neuromodulatory systemSynaptic plasticityEndocannabinoid tone
hubermanlab
Dec 19, 2022
The Science of Creativity: Neural Circuits, Mechanisms, and Tools for Creative Innovation
ScienceNeural circuits of creativityExecutive networkDefault mode networkSpontaneous imagination
HealthyGamerGG
Dec 15, 2022
How Modern Life Hinders Emotional Processing and Strategies to Reclaim It
PsychologyEmotional processingEvolutionary psychologyMental idlenessCommunal living
hubermanlab
Dec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release)
DocSnipes
Dec 5, 2022
17 Tips for Helping Someone with ADHD Relationship Skills: Understanding, Support, and Self-Care for Partners
RelationshipsADHD symptomsHyperfocusEmotional dysregulationRejection sensitivity
DocSnipes
Nov 25, 2022
Navigating Relationships When a Partner Has Depression: Symptoms, Support, and Self-Care
RelationshipsDepression symptoms (DISEASE CASE mnemonic)AnhedoniaIrritability (as a stress response)Sleep changes (insomnia, hypersomnia)
DrTraceyMarks
Nov 23, 2022
Debunking 7 Common Myths About ADHD That Perpetuate Stigma
PsychologyADHD (Attention Deficit Hyperactivity Disorder)StigmaNeurodevelopmental disorderFocus and concentration
hubermanlab
Nov 21, 2022
Diet, Nutrition, and Mental Health: Dr. Chris Palmer's Brain Energy Theory
HealthMetabolic disordersPsychiatric disordersMitochondrial functionMitochondrial dysfunction
hubermanlab
Nov 14, 2022
Science-Based Tools for Increasing Happiness: Neurochemistry, Psychology, and Practical Strategies
PsychologyOperational definitions of happinessSynthetic happinessSynthesized happinessNeurotransmitters
hubermanlab
Nov 9, 2022
Huberman Lab Live Q&A: Optimizing Brain-Body Function for Focus, Resilience, and Well-being
HealthAttention Deficit Hyperactivity Disorder (ADHD)Dopamine systemL-tyrosine (dopamine precursor)Visual focus exercises
DocSnipes
Nov 2, 2022
Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin
DocSnipes
Nov 1, 2022
Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery
PsychologyMedia TraumaDigital SoulCollective AnxietyTrauma Bonds
HealthyGamerGG
Oct 28, 2022
The Perils and Potential of Self-Diagnosing Mental Illness in the Digital Age
PsychologySelf-diagnosisDifferential diagnosisDiagnostic criteriaPremature closure (medical error)
DocSnipes
Oct 3, 2022
Enhancing Motivation for Change: The P.A.C.E.R. Framework in Mental Health and Addiction Recovery
Self-DevelopmentMotivational enhancementP.A.C.E.R. mnemonicPhysical motivationAffective (emotional) motivation
hubermanlab
Sep 26, 2022
Brain Circuit Modification for Compulsive Eating & Behaviors: Deep Brain Stimulation & Neurosurgical Approaches
NeuroscienceDeep Brain Stimulation (DBS)Nucleus AccumbensLoss of Control EatingObsessive-Compulsive Disorder (OCD)
DocSnipes
Sep 24, 2022
Introduction to Mood Disorders, Addiction, and Holistic Recovery
HealthMood disordersAddictive behaviorsNeurochemicalsDopamine
DocSnipes
Sep 24, 2022
Understanding Depression: Symptoms, Neurobiology, and its Interplay with Addiction and Recovery Strategies
PsychologyDepressionApathyLow MoodHopelessness
HealthyGamerGG
Sep 22, 2022
Finding Purpose and Peace: Overcoming Burnout by Cultivating Detachment from Mind Fluctuations
Self-DevelopmentHedonismFluctuation cessation (Chitta Vritti Nirodha)Dopamine chasingDetachment (Vairagya)
DocSnipes
Sep 21, 2022
Introduction to Addictive Behaviors: Defining Addiction, Its Physiological and Psychological Impacts, and Pathways to Recovery
PsychologyAddictionCo-occurring disordersSubstance use disorderBehavioral addiction
hubermanlab
Sep 19, 2022
Nicotine's Nuanced Effects on Brain & Body: Focus, Addiction, and Strategies for Quitting Smoking & Vaping
HealthNicotineVapingSmokingAddiction
HealthyGamerGG
Sep 8, 2022
Dr. K's Guide to Mental Health: ADHD, Motivation, and Action
PsychologyIntrinsic motivationWillpowerDisciplineFrontal cortex
DrTraceyMarks
Sep 7, 2022
Auvelity: A Revolutionary NMDA Receptor Blocker for Rapid Depression Treatment
HealthSerotonin antidepressantChemical imbalance theoryNeuroplasticityAltered nerve connections
hubermanlab
Sep 5, 2022
Focus Toolkit: Science-Based Tools to Improve Concentration & Attention
ScienceFocus and ConcentrationNeurochemistry of FocusEpinephrine (Adrenaline)Acetylcholine
DocSnipes
Sep 2, 2022
7 Practical Strategies to Boost Motivation Using CBT and Self-Help Principles
Self-DevelopmentMotivationDopamineBehavior ModificationCognitive Desire
HealthyGamerGG
Sep 1, 2022
Five Easy Habits for Enhanced Productivity, Wellness, and Mental Decompression
Self-DevelopmentWillpower depletionHabit formationConsistencyEmotional overwhelm
hubermanlab
Aug 31, 2022
Huberman Lab Live Q&A: Optimizing Brain and Body Function for Mental Health, Physical Health, and Performance
HealthTraumatic Brain Injury (TBI)ConcussionHyperbaric Oxygen TherapyEssential Fatty Acids (EPA)
hubermanlab
Aug 31, 2022
Huberman Lab Live Q&A: Optimizing Brain and Body Function for Mental Health, Physical Health, and Performance
HealthTraumatic Brain Injury (TBI)ConcussionHyperbaric Oxygen TherapyEssential Fatty Acids (EPA)
hubermanlab
Aug 17, 2022
Q&A: Science-Based Tools for Mental Health, Physical Health, Performance, and Daily Life Optimization
ScienceNon-Sleep Deep Rest (NSDR)Yoga NidraLow solar angle sunlightAutonomic nervous system
HealthyGamerGG
Aug 15, 2022
The REAL Effects of Internet Addiction: Distraction, Dopamine, and the Erosion of Real-World Patience
PsychologyInternet addictionTechnology addictionDistractibilityDopamine reward circuitry
HealthyGamerGG
Aug 15, 2022
The REAL Effects of Internet Addiction: Distraction, Dopamine, and the Erosion of Real-World Patience
PsychologyInternet addictionTechnology addictionDistractibilityDopamine reward circuitry
DocSnipes
Aug 13, 2022
A Therapist's Guide to Addressing Compulsive Sexual Behavior Disorder and Navigating Pornography Addiction Recovery
PsychologyProblematic pornography usePornography addictionPost-Acute Withdrawal Syndrome (PAWS)Dopamine deficit
DocSnipes
Aug 12, 2022
Understanding Pornography Addiction: Definition, Differentiation, and Self-Assessment
PsychologyPornography addictionRecreational useWithdrawal symptomsDopamine flood
DocSnipes
Aug 12, 2022
Understanding Pornography Addiction: Definition, Differentiation, and Self-Assessment
PsychologyPornography addictionRecreational useWithdrawal symptomsDopamine flood
DocSnipes
Aug 4, 2022
Adult Children of Alcoholics (ACOA): Understanding Traits, Trauma, and Pathways to Recovery
PsychologyAddictionToxic EnvironmentDopaminePleasure Overload
HealthyGamerGG
Aug 1, 2022
How to Train Your Mind to Focus: Overcoming Resistance and the Boredom Trap
PsychologyMental resistanceBoredom toleranceMind-Self distinctionFrontal lobes
DocSnipes
Jul 28, 2022
Is Depression Caused by a Chemical Imbalance? A Multifactorial Perspective on Mood Regulation
PsychologySerotonin hypothesis of depressionSelective Serotonin Reuptake Inhibitors (SSRIs)5-HT receptorsSynaptic cleft
HealthyGamerGG
Jul 26, 2022
Navigating Post-Graduation Adulthood and Building Structure with ADHD
Self-DevelopmentPost-graduation transitionAdultingSelf-sufficiencyRoutine building
DocSnipes
Jul 22, 2022
6 Tips for Improving Attention and Concentration: Strategies for Enhanced Focus
PsychologyAttention spanConcentrationPhysical distractionsCognitive distractions
DocSnipes
Jul 20, 2022
Understanding and Recovering from Problematic Pornography and Sex Addiction
PsychologyPornography (definition)Compulsive/Problematic Pornography UseCoolidge EffectDopamine (motivation chemical)
DocSnipes
Jul 17, 2022
The Nature of Anxiety: Triggers, Physiological Mechanisms, and Comprehensive Life Impact
PsychologyAnxiety (emotion)Fight-or-flight responseHPA axisCortisol
HealthyGamerGG
Jul 14, 2022
Overcoming Anhedonia: Neurobiological Mechanisms of Emotional Numbness and Practical Steps to Recalibrate
PsychologyAnhedoniaEmotional NumbnessVentromedial Prefrontal Cortex (vmPFC)Nucleus Accumbens
HealthyGamerGG
Jul 14, 2022
Overcoming Anhedonia: Neurobiological Mechanisms of Emotional Numbness and Practical Steps to Recalibrate
PsychologyAnhedoniaEmotional NumbnessVentromedial Prefrontal Cortex (vmPFC)Nucleus Accumbens
hubermanlab
Jul 11, 2022
Optimizing Brain Chemistry and Circadian Rhythms for Enhanced Health and Performance
HealthNeurochemistrySynaptic communicationNeuronsNeurotransmitters
HealthyGamerGG
Jul 4, 2022
The Peril of Imitation Connection: Navigating Parasocial Relationships, Pornography, and Loneliness in the Digital Age
PsychologyParasocial relationshipsPornography addictionLoneliness (evolutionary signal)Imitation satisfaction
DocSnipes
Jun 22, 2022
A Trauma-Informed Perspective on Oppositional Defiant, Conduct, and Intermittent Explosive Disorders
PsychologyOppositional Defiant Disorder (ODD)Conduct Disorder (CD)Intermittent Explosive Disorder (IED)Trauma-informed perspective
DocSnipes
Jun 19, 2022
The Addictive Process: Defining Addiction, Brain Changes, Conditioning, and Stages of Recovery
HealthAddiction (ASAM 2019 definition)Chronic medical diseaseNeurochemistryLimbic system
DocSnipes
Jun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters
DocSnipes
Jun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters
DocSnipes
Jun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters
DocSnipes
Jun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters
DocSnipes
Jun 15, 2022
Obsessive-Compulsive and Related Disorders: Symptoms, Diagnosis, and Differential Considerations in DSM-5-TR
PsychologyObsessive-Compulsive Disorder (OCD)Hoarding DisorderTrichotillomaniaExcoriation Disorder
DrTraceyMarks
Jun 15, 2022
How ADHD Symptoms Manifest and Are Managed Differently in Adulthood
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Neurodevelopmental brain disorderInattentionHyperactivity
DocSnipes
Jun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters
DocSnipes
May 27, 2022
Coping with Pet Loss: Understanding Grief, Human-Animal Bonds, and Healing Strategies
PsychologyHuman-animal bondUnconditional positive regardOxytocin releaseDopamine release
hubermanlab
May 23, 2022
Boost Attention & Memory with Science-Based Tools: The Neuroscience of Learning and Cognitive Enhancement with Dr. Wendy Suzuki
NeuroscienceMemory formationLong-term memoryHippocampus functionEmotional resonance
HealthyGamerGG
May 23, 2022
Why You Feel So Helpless: Distinguishing Acceptance from Learned Helplessness and Apathy
PsychologyObsessive thoughtsDetachmentThought fusionAttachment (Yoga concept)
DocSnipes
May 17, 2022
How Exercise Boosts Mental Health: Increasing Serotonin, Dopamine, and Reducing Inflammation
HealthOxygenationVagal toneHeart Rate Variability (HRV)Catharsis
DocSnipes
Apr 21, 2022
Mastering Distress Tolerance: Skills for Navigating Life's Inevitable Discomfort
Self-DevelopmentDistress ToleranceWise MindVagus NerveFight-or-Flight Response
DrTraceyMarks
Apr 13, 2022
Why People with ADHD Procrastinate: Brain-Based Mechanisms and Practical Strategies for Getting Started
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)ProcrastinationDopamine reward pathwayMesolimbic pathway
DrTraceyMarks
Apr 13, 2022
Why People with ADHD Procrastinate: Brain-Based Mechanisms and Practical Strategies for Getting Started
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)ProcrastinationDopamine reward pathwayMesolimbic pathway
HealthyGamerGG
Apr 4, 2022
Reconnecting with Your Inner Self: Overcoming the 'Dead Inside' Feeling and Finding New Motivation
PsychologyInternal voice/selfIntellect vs. fulfillmentDopaminergic pleasureSurface-level mind
HealthyGamerGG
Apr 4, 2022
Overcoming the 'Dead Inside' Feeling: Reconnecting with Your True Self Beyond the Mind
Self-DevelopmentInternal voiceEcho of former selfFeeling 'dead inside'Intellect vs. fulfillment
HealthyGamerGG
Mar 25, 2022
Why Your Life Feels Meaningless: Overcoming Intellectual Nihilism Through Experience and Awareness
Self-DevelopmentExistential nihilismFulfillment (nature of)HedonismDunning-Kruger effect
drekberg
Mar 4, 2022
The Neurological Impact of Cell Phones and Social Media on Brain Health and Attention
HealthIntermittent reinforcementDopamine spikeAttention engineersBehavioral addictions
hubermanlab
Jan 31, 2022
Optimizing Your Workspace: Leveraging Neurobiology, Light, and Sound for Peak Productivity, Focus, and Creativity
PsychologyWorkspace optimizationNeurobiology of focusCircadian rhythmMelanopsin ganglion cells
DocSnipes
Jan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions
hubermanlab
Jan 3, 2022
The Neuroscience and Psychology of Making and Breaking Habits
ScienceHabit formationHabit breakingNeuroplasticityNeural circuits
DocSnipes
Dec 28, 2021
Mental Health and Mental Illness Fundamentals: Neuroscience, Risk, and Protective Factors
PsychologyNeuroscience of mental healthNeuronsNeurotransmittersSynaptic space
hubermanlab
Dec 20, 2021
The Science of Social Bonding: Neural Circuits, Neurochemicals, and Practical Tools for Healthy Relationships
ScienceSocial bondingNeurobiology of social bondsNeurochemicalsHormones
HealthyGamerGG
Dec 7, 2021
Masayoshi's Struggle: Binge Eating, Gaming Addiction, and Navigating Stress with an Addictive Personality
PsychologyBinge eating disorderGaming addictionStress eatingCoping mechanisms
hubermanlab
Dec 6, 2021
The Modern Neuroscience of Fear and Trauma: Mechanisms and Extinction Tools
NeuroscienceNeuroscience of fearTraumaPost-traumatic stress disorders (PTSD)Neural circuits
HealthyGamerGG
Nov 30, 2021
The Insidious Impact of Marijuana on Brain Habit Formation and Reward Circuits
PsychologyAnandamide receptorsCannabinoid systemDopamine systemHabit formation
DrTraceyMarks
Nov 24, 2021
What Exercise Does To Your Brain: Endocannabinoids, Neurogenesis, and Mood Enhancement
HealthRunner's highEndorphinsEndocannabinoidsBlood-brain barrier
HealthyGamerGG
Nov 19, 2021
Why You Fail When It Comes To Dopamine: Embracing Pain and Redirecting Motivation
Self-DevelopmentDopaminergic cycleDopamine detoxInstant gratificationBehavioral reinforcement
HealthyGamerGG
Nov 19, 2021
Why You Fail When It Comes To Dopamine: Embracing Pain and Redirecting Motivation
Self-DevelopmentDopaminergic cycleDopamine detoxInstant gratificationBehavioral reinforcement
hubermanlab
Nov 15, 2021
The Neurobiology of Time Perception: How Hormones, Neurochemicals, and Entrainment Shape Our Experience of Time
NeuroscienceTime perceptionEntrainmentCircannual rhythmsCircadian rhythms
HealthyGamerGG
Nov 12, 2021
The Neuroscience and Psychology of Night Owl Motivation: Dopamine, Adenosine, and Distraction
PsychologyFatigue grooveNucleus accumbensDopamineDopamine blocker
HealthyGamerGG
Nov 12, 2021
The Neuroscience and Psychology of Night Owl Motivation: Dopamine, Adenosine, and Distraction
PsychologyFatigue grooveNucleus accumbensDopamineDopamine blocker
HealthyGamerGG
Nov 12, 2021
The Neuroscience and Psychology of Night Owl Motivation: Dopamine, Adenosine, and Distraction
PsychologyFatigue grooveNucleus accumbensDopamineDopamine blocker
HealthyGamerGG
Nov 12, 2021
The Neuroscience and Psychology of Night Owl Motivation: Dopamine, Adenosine, and Distraction
PsychologyFatigue grooveNucleus accumbensDopamineDopamine blocker
HealthyGamerGG
Oct 28, 2021
The Psychological Roots of Online Addiction: How OnlyFans and FinDom Exploit Vulnerabilities and the Power of Validation
PsychologyParasocial relationshipsPsychological vulnerabilitiesNeuroscientific nichesDarwinian selection (market)
drekberg
Oct 15, 2021
Fasting for Survival: Unlocking Natural Health, Cellular Rejuvenation, and Disease Reversal
HealthTime-restricted fastingIntermittent fastingOptimal healthDopamine reward pathway
drekberg
Oct 8, 2021
The Profound Impact of Eliminating Sugar for 30 Days: Metabolic Health, Brain Function, and Addiction Reversal
HealthDisaccharidesPolysaccharides (Starch)GlucoseFructose
HealthyGamerGG
Oct 3, 2021
The Neuroscience of Gaming Addiction: Why Your Brain Makes Games Not Fun and How to Regain Enjoyment
PsychologyDenial of rewardRandom reinforcement scheduleAddictionDopamine
HealthyGamerGG
Oct 3, 2021
The Neuroscience of Gaming Addiction: Why Your Brain Makes Games Not Fun and How to Regain Enjoyment
PsychologyDenial of rewardRandom reinforcement scheduleAddictionDopamine
HealthyGamerGG
Sep 28, 2021
The Neuroscientific and Psychological Link Between ADHD and Addiction: Mechanisms, Shame, and Recovery Strategies
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Substance Use Disorder (SUD)Executive DysfunctionBehavioral Inhibition
HealthyGamerGG
Sep 28, 2021
The Neuroscientific and Psychological Link Between ADHD and Addiction: Mechanisms, Shame, and Recovery Strategies
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Substance Use Disorder (SUD)Executive DysfunctionBehavioral Inhibition
hubermanlab
Sep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction: Neurobiology and Practical Tools
NeuroscienceDopamineNeuromodulatorNeurotransmitterTonic dopamine release
hubermanlab
Sep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction: Neurobiology and Practical Tools
NeuroscienceDopamineNeuromodulatorNeurotransmitterTonic dopamine release
HealthyGamerGG
Sep 27, 2021
How Pervasive Digital Sexual Content and Parasocial Interactions Impact Intimacy and Mental Health
RelationshipsInundation of sexual stimuliEvolutionary brain architectureDopamine reward systemIndustry adaptation (predatory/non-predatory)
HealthyGamerGG
Sep 21, 2021
Navigating Porn Addiction in Relationships: Rebuilding Trust and Communication for Partners
RelationshipsPorn addictionTrust issuesLong-distance relationship challengesEmotional regulation
hubermanlab
Sep 13, 2021
Understanding ADHD and Optimizing Focus for Everyone: A Neurobiological Approach
NeuroscienceAttention Deficit Hyperactivity Disorder (ADHD)FocusConcentrationImpulse Control
DocSnipes
Sep 8, 2021
Chemical and Behavioral Addiction Overview Part 2: Similarities, Differences, and Treatment Approaches for Addictive Behaviors
PsychologyBehavioral AddictionsChemical AddictionsDopamine SystemNorepinephrine
hubermanlab
Aug 30, 2021
The Biology of Stress, Testosterone, and Free Will: Insights from Robert Sapolsky
ScienceShort-term stressLong-term stressOptimal stimulationAmygdala
HealthyGamerGG
Aug 21, 2021
What Nobody Understands About Motivation: Trait vs. State and the Motivational Bank
PsychologyMotivation as a stateMotivation as a traitFive Factor ModelConscientiousness
hubermanlab
Aug 9, 2021
The Neurobiology of Pain, Pleasure, and Motivation: Harnessing Dopamine and Sensory Systems
NeurosciencePain and pleasure continuumDopamineNeuromodulatorMotivation and anticipation
HealthyGamerGG
Jul 22, 2021
From Streaming Success to Spiritual Awakening: Mitch Jones' Journey for Meaning and Authenticity
Self-DevelopmentInternal happinessExternal successSpiritual growthAuthenticity
HealthyGamerGG
Jul 20, 2021
Overcoming Struggle by Understanding Your Temperament: An Ayurvedic Approach to Life and Work
Self-DevelopmentVata temperamentPitta temperamentKapha temperamentSelf-understanding
HealthyGamerGG
Jul 3, 2021
The Crucial Step Missed in Habit Change: Observing Negative Emotions Without Giving In
Self-DevelopmentNegative emotion toleranceAction blockageMental frictionDopamine reward system
DocSnipes
Jun 28, 2021
Increasing Attention Span: A Quickstart Guide to Focus and Productivity
Self-DevelopmentAttention spanPhysical distractionsCognitive distractionsEnvironmental distractions
DocSnipes
Jun 28, 2021
PTSD and Adult Health: Comorbidities, Brain Changes, and Physiological Impacts
HealthPost-Traumatic Stress Disorder (PTSD)Complex PTSD (C-PTSD)Intergenerational PTSCultural PTS
hubermanlab
Jun 28, 2021
Understanding and Healing the Mind: Dr. Karl Deisseroth on Neuroscience, Psychiatry, and Transformative Technologies
NeuroscienceChannelopsinsOptogeneticsPsychiatric diagnosisNeurology vs. Psychiatry
DocSnipes
Jun 12, 2021
Differentiating Neurocognitive Disorders from Mood Disorders and Modifiable Risk Factors for Dementia Prevention
HealthNeurocognitive disordersDementiaTransient Ischemic Attacks (TIAs)Vascular dementia
HealthyGamerGG
Jun 12, 2021
How to Successfully Implement a Dopamine Detox for Enhanced Productivity and Enjoyment
Self-DevelopmentDopamine DetoxDopamine Reward CircuitsDopamine ToleranceReceptor Down-regulation
HealthyGamerGG
Jun 12, 2021
How to Successfully Implement a Dopamine Detox for Enhanced Productivity and Enjoyment
Self-DevelopmentDopamine DetoxDopamine Reward CircuitsDopamine ToleranceReceptor Down-regulation
HealthyGamerGG
Jun 12, 2021
How to Successfully Implement a Dopamine Detox for Enhanced Productivity and Enjoyment
Self-DevelopmentDopamine DetoxDopamine Reward CircuitsDopamine ToleranceReceptor Down-regulation
HealthyGamerGG
Jun 12, 2021
How to Successfully Implement a Dopamine Detox for Enhanced Productivity and Enjoyment
Self-DevelopmentDopamine DetoxDopamine Reward CircuitsDopamine ToleranceReceptor Down-regulation
DocSnipes
Jun 8, 2021
Mental Health, Neurotransmitters, and Neurodegenerative Disorders: Overlapping Mechanisms and Prevention
HealthNeurodegenerative disorders (NDs)SerotoninDopamineOxidative stress
HealthyGamerGG
Jun 8, 2021
Psychiatrist Debunks Dopamine Fasting: Understanding Dopamine's True Role in Motivation and Reward
PsychologyDopamine detoxNeurotransmitterDopamineParkinson's disease
DocSnipes
Jun 8, 2021
Mental Health, Neurotransmitters, and Neurodegenerative Disorders: Overlapping Mechanisms and Prevention
HealthNeurodegenerative disorders (NDs)SerotoninDopamineOxidative stress
HealthyGamerGG
Jun 8, 2021
Psychiatrist Debunks Dopamine Fasting: Understanding Dopamine's True Role in Motivation and Reward
PsychologyDopamine detoxNeurotransmitterDopamineParkinson's disease
DocSnipes
May 13, 2021
Introduction to 10 Weeks to Love and Abundance: Overcoming Scarcity and Chronic Stress
Self-Development10 Principles of LoveScarcity MindsetAbundance MindsetChronic Stress
DrTraceyMarks
Apr 28, 2021
What is Akathisia: An Uncomfortable Medication Side Effect and Its Management
HealthAkathisiaMovement disorderAntipsychoticsAntidepressants
DocSnipes
Apr 10, 2021
The Impact of CBD on Mood Disorders and Chronic Stress Physiology
HealthCortisolNorepinephrineDopamineAdrenaline
HealthyGamerGG
Apr 6, 2021
Addressing Emotional Numbness and Alexithymia: Overcoming Suppressed Emotions and Maladaptive Coping Mechanisms
PsychologyAlexithymiaEmotional suppressionEmotional numbnessClinical depression
DocSnipes
Mar 16, 2021
Oxytocin's Dual Nature: Impact on Mental Health, Mood, Cognition, and Behavior
PsychologyOxytocinVasopressinContext-dependent effectsIntranasal oxytocin
DocSnipes
Feb 27, 2021
6 Signs of Internet Gaming or Gambling Addiction: From Recreational Use to Compulsive Behavior
PsychologyInternet AddictionGaming AddictionGambling AddictionProblematic Internet Use
DocSnipes
Feb 10, 2021
Physical Symptoms of Depression: Beyond the DSM and Underlying Physiological Causes
HealthDSM (Diagnostic and Statistical Manual of Mental Disorders)FatiguePsychomotor slowingThreat response system
DocSnipes
Feb 4, 2021
Cognitive Symptoms of Depression: Understanding Thinking, Memory, and Coping Strategies
HealthCognitive Symptoms of DepressionNeurotransmitter ImbalanceDopamineNorepinephrine
DocSnipes
Feb 3, 2021
Depression Signs, Symptoms, and Causes: Affective and Physical Aspects (Part 1 of 4)
PsychologyAffective symptoms of depressionApathyLow motivationHopelessness
DocSnipes
Jan 21, 2021
The Complex Interplay of Hormones and Neurotransmitters in Mood and Behavioral Health
HealthNeurotransmitter families and receptor subtypes (e.g., 5HT1-7)Excitatory vs. Inhibitory NeurotransmittersHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Excitotoxicity (Glutamate)
DrTraceyMarks
Dec 30, 2020
Why Antidepressants Can Initially Worsen Anxiety and How to Manage It
HealthAntidepressant-induced anxietySerotonin pathwaysCorticotrophin-releasing factor (CRF)Fight-or-flight response
DocSnipes
Dec 24, 2020
Happiness Habits Part 2: Cultivating a Happier, Healthier You Through Intentional Practices
Self-DevelopmentHPA axis regulationCognitive flexibilityWise mindAbundance mindset
DocSnipes
Dec 19, 2020
Hoarding, Clutter, and Mental Health: Causes, Impacts, and Integrative Interventions
PsychologyHoarding Disorder (DSM-5)ClutterDistress ToleranceSelf-efficacy
DocSnipes
Dec 19, 2020
Naturally Enhancing Neurotransmitter Balance for Optimal Behavioral Health
HealthNeurotransmitter balanceCofactors (B vitamins, calcium, iron, vitamin D)Circadian rhythmsInsulin sensitivity
DocSnipes
Dec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation
DocSnipes
Dec 9, 2020
Adrenaline: Functions, Imbalances, and Integrative Behavioral Health Interventions
HealthAdrenaline (Epinephrine)Norepinephrine (Noradrenaline)DopamineTyrosine
DocSnipes
Dec 1, 2020
The Psychology of Eating: Understanding Motivations Beyond Hunger and Cultivating Mindful Habits
PsychologyCircadian disruptionGhrelin and LeptinHPA axis activationMalnutrition
DocSnipes
Nov 20, 2020
Gaslighting 101: Understanding, Identifying, and Recovering from Emotional Abuse
PsychologyGaslightingEmotional abuseManipulationAntisocial personality disorder
DrTraceyMarks
Nov 18, 2020
Classic vs. Atypical Bipolar Disorder: Diagnostic Distinctions, Treatment Responses, and Clinical Implications
PsychologyClassic bipolar disorderAtypical bipolar disorderHypomaniaMania
HealthyGamerGG
Nov 16, 2020
Congruent Depression: When Sadness is a Signal, Not an Illness
PsychologyCongruent DepressionClinical DepressionBrain MalfunctionIllness Model of Depression
DocSnipes
Oct 24, 2020
ADHD, Addiction, and Mental Health Interventions: A Holistic Approach to Lifespan Management
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Comorbid ConditionsNeurotransmitter Dysfunction (Dopamine, Norepinephrine, Serotonin)Prefrontal Cortex Functioning
DocSnipes
Oct 22, 2020
ADHD, Addiction, and Mental Health: Comorbidity, Overlap, and Neurobiological Underpinnings
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)ComorbidityDopamine DysfunctionNorepinephrine Dysfunction
DocSnipes
Oct 18, 2020
Neurobiology of Obsessive-Compulsive Disorder and Co-occurring Mental Health Issues
PsychologyObsessive-Compulsive Disorder (OCD)ComorbidityNeurobiologyNeurotransmitters
DocSnipes
Oct 15, 2020
Obsessive Compulsive Disorder and Addiction: Overlap, Neurobiology, and Integrated Interventions
PsychologyObsessive Compulsive Disorder (OCD)Obsessive Compulsive Personality Disorder (OCPD)AddictionImpulse Control Disorders
DocSnipes
Oct 3, 2020
The Profound Impact of Substance Exposure on Brain Development: From Fetal Life to Adulthood
HealthCritical periods of brain developmentNeurogenesisSynaptogenesisNeuronal migration
DocSnipes
Sep 5, 2020
Post Acute Withdrawal Syndrome (PAWS) in Addiction Recovery: Neurochemical Mechanisms and Coping Strategies
HealthPost Acute Withdrawal Syndrome (PAWS)Acute WithdrawalNeurotransmittersDopamine
HealthyGamerGG
Aug 22, 2020
The Paradox of Modern Suffering: Finding Meaning in Longing and Shared Struggle with Trainwreckstv
PsychologySelf-perception biasExternal validationCognitive fogCaffeine's cognitive effects
HealthyGamerGG
Jul 21, 2020
Understanding Porn Addiction and the NoFap Journey: Personal Stories and Psychological Insights
PsychologyPorn addictionNoFapBrahmacharyaInstant gratification
DocSnipes
Jul 7, 2020
The Multifaceted Role of CBD in Treating Addiction, Neurodegenerative, and Mental Health Disorders: Mechanisms, Risks, and Clinical Considerations
HealthCannabidiol (CBD)Endocannabinoid system (ECS)Dopamine modulationNeurodegenerative issues
DocSnipes
Jul 1, 2020
Effective Treatment Planning and Reassessment to Enhance Mental Health Outcomes
HealthTreatment planningReassessmentIntegrated summaryComprehensive summary
HealthyGamerGG
Jun 23, 2020
Optimizing Study Efficiency: The Role of Mental State, Circadian Rhythm, and Unconscious Learning
Self-DevelopmentStudy DLCDigestion of materialCalm mindTranquil mind
DocSnipes
Jun 13, 2020
Integrating Relaxation and Recreation: Mindfulness for Stress Management and Holistic Well-being
PsychologyRecreation therapyMindfulnessMindlessnessHPA axis activation
DocSnipes
May 30, 2020
QuickStart Guide to Understanding and Addressing Anxiety: Symptoms, Causes, and Relief Tools
PsychologyHPA axis activationFight-or-flight responseNeurotransmitter imbalancesCortisol
DrTraceyMarks
May 6, 2020
What is Executive Function? How it Relates to ADHD and Daily Life
PsychologyExecutive functionADHD (Attention-Deficit/Hyperactivity Disorder)Cognitive skillsPlanning
HealthyGamerGG
Apr 30, 2020
The Illusion of a Formula for Success: Navigating Parental Expectations and Finding Internal Purpose
PsychologyFormula for successParental expectationsEmotional numbnessSelf-worth
DocSnipes
Apr 11, 2020
The Neurobiology of Addiction: Understanding Tolerance, Withdrawal, and Neurotransmitter Dysregulation
NeuroscienceToleranceWithdrawal symptomsPost-Acute Withdrawal Syndrome (PAWS)Homeostasis
HealthyGamerGG
Apr 3, 2020
How to Unsuppress Emotions: Understanding Alexithymia, Cultural Conditioning, and Mind-Body Processing
PsychologyAlexithymiaEmotional suppressionRational decision-makingEgo/Identity
HealthyGamerGG
Mar 26, 2020
Understanding and Redirecting Motivation: A Neuroscience and Yogic Perspective
PsychologyScience of the selfMotivation (redefined)Behavioral anchoringSurya Namaskar (Sun Salutation)
DocSnipes
Mar 6, 2020
Understanding Trauma and Physical Symptoms After Betrayal or Infidelity in a Relationship
PsychologyEmotional assaultThreat response systemHPA axis activationCortisol
DocSnipes
Mar 1, 2020
Depression, Anger, and Anxiety: Understanding Their Interconnected Neurochemical Relationship
PsychologyThreat response systemCortisolNorepinephrineSerotonin
drekberg
Feb 24, 2020
10 Body Signs You Shouldn't Ignore: Understanding Underlying Mechanisms for Health Mastery
HealthHypothyroidHashimoto's thyroiditisGoiterHyperthyroid (Graves' disease)
HealthyGamerGG
Feb 15, 2020
Helping Viewers Overcome Porn Addiction: Exploring Damage, Cravings, and Stigma
PsychologyPorn addictionDopamine responseEscapismValue judgment
HealthyGamerGG
Feb 1, 2020
Neuroscience of Video Game Addiction, Dopamine Exhaustion, and Cultivating Flow States
PsychologyVideo game addictionEmotional dependencyDopamine exhaustionMesolimbic circuit
HealthyGamerGG
Jan 28, 2020
Navigating Grief, Disconnection, and Unseen Emotions After Losing a Parent
PsychologyFamily dynamicsGrief and lossEmotional disconnectionFamily roles
DrTraceyMarks
Jan 22, 2020
Vaping's Bi-Directional Link to Depression and Brain Health Risks
Healthe-cigarettesvapingdepressionbi-directional relationship
HealthyGamerGG
Dec 27, 2019
Dr. Kanojia's Perspective on Quitting Gaming: Beyond Cold Turkey and Towards a Fulfilling Life
PsychologyVideo game addictionCold turkey (quitting)Substance use disordersBehavioral addictions
HealthyGamerGG
Oct 12, 2019
The Psychology of Motivation: Finding Your Dharma to Overcome Burnout and Suffering
PsychologyOutcome orientationAction orientationDharma (duty/responsibility)Tolerance for suffering
DrTraceyMarks
Oct 9, 2019
Antidepressant Tachyphylaxis: Why Medications May Stop Working and Strategies for Treatment
HealthAntidepressant tachyphylaxisProzac poop-outMonoamine oxidase inhibitors (MAOIs)Selective serotonin reuptake inhibitors (SSRIs)
DocSnipes
Oct 3, 2019
Intuitive Eating Basics and Benefits: A Quickstart Guide to Mindful Eating for Health and Well-being
HealthIntuitive Eating PrinciplesDiet MentalityBiological SetpointYo-yo Dieting
DocSnipes
Jul 4, 2019
The Biopsychosocial Impact of Addiction and Mental Health Disorders on the Individual
HealthNeurotransmitter imbalanceSerotoninGABAGlutamate
DrTraceyMarks
Jun 12, 2019
The Nuanced Impact of Stimulants on Personality and Emotional Expression
PsychologyPersonality definitionEmotional bluntingIrritabilityDepression (stimulant-induced)
DocSnipes
May 23, 2019
NCMHCE Exam Review: Effective Clinical Screening for Mental Health Disorders
PsychologyScreening (clinical)Mental Status Exam (MSE)Diagnostic criteriaDifferential diagnosis
HealthyGamerGG
Apr 1, 2019
The Neurobiological Mechanism of Video Game Tolerance and Anhedonia
PsychologyDopamine releaseNeurobiological toleranceDopamine down-regulationAnhedonia
HealthyGamerGG
Apr 1, 2019
Distinguishing Video Game Enjoyment from Addiction: The Role of Functional Impairment
PsychologyVideo game addictionFunctional impairmentPreoccupation with video gamesInability to stop gaming
HealthyGamerGG
Apr 1, 2019
Regulating Child Gaming: Brain Capacity, Dopamine, and Engaging Alternatives
PsychologyDopamine circuitNeurological capacityHigh-stimulation activitiesLow-stimulation activities
HealthyGamerGG
Apr 1, 2019
The Neurobiological Mechanism of Video Game Tolerance and Anhedonia
PsychologyDopamine releaseNeurobiological toleranceDopamine down-regulationAnhedonia
DocSnipes
Mar 21, 2019
The Complex Impact of Problematic Pornography Use on Relationships, Intimacy, and Individual Well-being
RelationshipsProblematic pornography usageClinical significance of porn useObjectificationNeurotransmitter dysregulation
DocSnipes
Mar 21, 2019
Escaping the Porn Trap: Neurobiological and Psychological Pathways to Freedom
Self-DevelopmentDopamine (seeking and searching for rewards)Endogenous Opioids (main reward chemicals)Naltrexone (opioid antagonist)Testosterone (sexual drive and arousal)
DocSnipes
Mar 15, 2019
Breaking the Cycle of Pornography Addiction: Neurochemical Mechanisms, Risk Factors, and Treatment Strategies
PsychologyPornography addictionGaming addictionDSM-5 (Diagnostic and Statistical Manual of Mental Disorders)ICD-10 (International Classification of Diseases)
DocSnipes
Feb 15, 2019
How To Make Therapy Fun With These Amazing Game Ideas
PsychologyGamificationMotivation enhancementToken economyMemory pathways
DrTraceyMarks
Feb 13, 2019
Rethinking Depression: Beyond Chemical Imbalance to Neuroplasticity and Neural Connections
PsychologyChemical imbalance theoryNeurotransmittersSerotoninNorepinephrine
HealthyGamerGG
Jan 25, 2019
How Gaming Affects Dopamine Reward Circuitry: The Three Phases of Video Game Addiction and Recovery
PsychologyDopamine reward circuitryNucleus accumbensNeurotransmitterPleasure center
HealthyGamerGG
Jan 25, 2019
How Gaming Affects Dopamine Reward Circuitry: The Three Phases of Video Game Addiction and Recovery
PsychologyDopamine reward circuitryNucleus accumbensNeurotransmitterPleasure center
HealthyGamerGG
Jan 25, 2019
The Triumph Circuit: Evolutionary Psychology of Challenge, Achievement, and Video Game Addiction
PsychologyTriumph CircuitDopamine CircuitNucleus AccumbensAmygdala
HealthyGamerGG
Jan 25, 2019
How Gaming Affects Dopamine Reward Circuitry: The Three Phases of Video Game Addiction and Recovery
PsychologyDopamine reward circuitryNucleus accumbensNeurotransmitterPleasure center
DocSnipes
Jan 10, 2019
Dopamine: Beyond the Pleasure Chemical - Its Multifaceted Roles, Imbalances, and Clinical Implications
NeuroscienceDopamineNeurotransmitterBlood-brain barrierL-dopa
DocSnipes
Jan 3, 2019
Serotonin: Functions, Imbalances, Interactions, and Natural Interventions for Mental and Physical Health
HealthSerotonin (5-HT)NeurotransmitterHomeostasisPotentiation
DrTraceyMarks
Aug 29, 2018
Emotional Blunting with Antidepressants: Understanding Causes and Management Strategies
HealthEmotional bluntingAntidepressantsSerotoninNorepinephrine
DocSnipes
Aug 2, 2018
Revealing the Mind-Body Connection in Mental Health: A Counselor's Guide to Neurotransmitters, Stress, and Cognitive Impact
PsychologyMind-body connectionNeurotransmittersCentral control center (brain)Cognitive triad
drekberg
Jul 23, 2018
Gait Patterns and Arm Swing: Early Predictors of Neurodegenerative Disease and Brain Health
HealthGait reflexCross-crawl patternNeurodegenerative diseaseAlzheimer's
DrTraceyMarks
Jul 4, 2018
Natural Solutions for Depression: An Expert Review of Non-Medication Treatments
Health5-HTPSerotonin precursorInositolL-Methylfolate
DrTraceyMarks
Mar 28, 2018
Stop Saying Just Focus! Understanding the Complexities of ADHD as a Neurological Disorder
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Attention Deficit Disorder (ADD)Neuropsychiatric disorderNeurological disorder
DocSnipes
Mar 17, 2018
Demystifying Neurotransmitters: Serotonin, Dopamine, GABA, Norepinephrine, Glutamate, and Acetylcholine
NeuroscienceneurobiologyneurotransmittersdopamineGABA
DocSnipes
Mar 17, 2018
Introduction to Addressing Sex and Pornography Addiction: Understanding Mechanisms and Interventions
PsychologyCompulsive behaviorClinically significant distressDopamine rushNeurotransmitter
DrTraceyMarks
Mar 16, 2018
Restless Legs Syndrome and Sleep: Understanding RLS and Periodic Limb Movement Disorder
HealthRestless Leg Syndrome (RLS)Periodic Limb Movement Disorder (PLMD)Primary RLSSecondary RLS
DocSnipes
Mar 1, 2018
Comprehensive Assessment Strategies for Addiction Counselor Certification Exam
PsychologyAssessment processRapport buildingCollateral informationCo-occurring disorders
DrTraceyMarks
Feb 7, 2018
Depression as a Medical Illness: Understanding its Biological Basis, Duration, and Recurrence
HealthDepression as an illnessPersonal weakness vs. medical conditionBiological processGenetic predisposition
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HealthTryptophanAmino acids5-HTP (5-hydroxytryptophan)Serotonin
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NeuroscienceNeurobiologyNeurotransmittersDopamineGABA (Gamma-aminobutyric acid)
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NeuroscienceNeurobiologyNeurotransmittersDopamineGABA (Gamma-aminobutyric acid)
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PsychologyBeneficenceNon-malfeasancePoly-addictionNeurochemicals
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HealthSymptom differentiationHolistic healthNeurotransmittersDopamine
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PsychologyLow energyPoor concentrationHopelessnessHelplessness
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Psychologyapathylack of motivationpleasurereward system
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PsychologyDepressive symptomsApathyAnhedoniaPersistent Depressive Disorder (Dysthymia)
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PsychologyTrigger (physical stimulus)Trigger (cognitive stimulus)Cognitive distortionsDopamine
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PsychologyEndogenous opioidsMu receptor (MOR)HPA axis (Hypothalamic-Pituitary-Adrenal axis)Dopamine
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HealthEndogenous opioidsMu opioid receptorDopamine systemGABA system
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PsychologySelf-esteem developmentInitiativeIndependenceHuman resilience
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DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance
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Emotional Eating: Understanding Triggers, Functions, and Practical Strategies for Making Peace with Food
HealthEmotional EatingEating DisordersRestrictive DietsDopamine Release
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Understanding and Managing Triggers and Cravings in Mental Health and Addiction Recovery
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Unveiling the Dangers of Internet and Gaming Addiction: Symptoms, Consequences, and Treatment
PsychologyInternet addictionGaming addictionBehavioral addictionDopamine dysregulation
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CBT Tools for Recovery: Understanding and Treating Sex and Pornography Addiction
PsychologySex addictionPornography addictionDopamine surgeCravings
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Navigating Psychotropic Medications: Neurotransmitters, Classes, and Clinical Considerations
HealthAntidepressantsAtypical AntipsychoticsMood StabilizersNeurotransmitters
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Apr 22, 2016
Breaking Free: Understanding and Transforming Criminogenic and Addictive Thinking Patterns
PsychologyCriminogenic thinking patternsAddictive thinking patternsLow self-controlImpulsivity
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Mar 7, 2016
Models of Addiction: Moral, Spiritual, Disease, and Genetic Perspectives
PsychologyCo-occurring disordersMoral model of addictionSpiritual model of addictionDisease model of addiction
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PsychologyBehavioral AddictionsChemical AddictionsAddiction as a Survival MechanismLife on Life's Terms
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A Therapist's Guide to Sex and Porn Addiction: Mechanisms, Challenges, and Interventions
PsychologySex addictionDopamine surgePleasure centerCravings
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Understanding Sex Addiction: Brain Chemistry, Triggers, and Pathways to Recovery
PsychologySex addictionDopamine surgeCravingsTriggers
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Addiction and Co-occurring Disorders: Treatment Overview, Symptoms, and Recovery Challenges
PsychologyAddiction definitionCo-occurring disordersChemical addictionsBehavioral addictions
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Neurobiological Foundations of Addiction: Triggers, Cravings, and Recovery Pathways for Counselors
PsychologyLimbic systemReward centerDopamine releasePrefrontal cortex (PFC)
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Understanding and Addressing Emotional Numbness: A Multi-Dimensional Approach
PsychologyEmotional NumbnessDifferential DiagnosisNeurotransmitters (Serotonin, Dopamine, Norepinephrine)Limbic System (Amygdala)
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HealthDeliberate Cold ExposureThermal RegulationCircadian Rhythm (temperature)Medial Preoptic Area of the Hypothalamus
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The Neurobiology and Psychology of Desire, Love, and Attachment: From Childhood Styles to Adult Relationships
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The Biology, Psychology, and Utility of Play for Brain Plasticity and Lifelong Learning
NeurosciencePeriaqueductal Gray (PAG)Endogenous opioidsEnkephalinPrefrontal cortex
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Overcoming Procrastination: Understanding Anxiety, Self-Worth, and Digital Distractions
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Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
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Comprehensive Guide to Modern Mental Health and Self-Development by HealthyGamerGG
PsychologyExecutive DysfunctionPassive AggressionAyurvedaSociopath
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The Neurobiology of Salt: Optimizing Mental & Physical Performance, Thirst, and Cravings
HealthSodium regulationSalt appetiteBlood pressure regulationGut-brain axis
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The Neuroscience and Psychology of Healing From Grief: Space, Time, and Closeness
PsychologyGrief as a motivational stateNeuroplasticity in griefComplicated griefNon-complicated grief
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The Neuroscience and Developmental Psychology of Emotions, Attachment, and Social Bonds
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The Science of MDMA: Therapeutic Uses, Benefits, Risks, and Neurobiology for PTSD Treatment
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Optimizing Mental & Physical Performance with Caffeine: Mechanisms, Benefits, and Reinforcing Effects
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Understanding Major Depression: Neurobiology, Symptoms, and the Pleasure-Pain Balance
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The Science of Love, Desire & Attachment: Attachment Styles, Neural Circuits, and Relationship Dynamics
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The Neuroscience of Time Perception: Rhythms, Neurotransmitters, and Habits for Enhanced Focus and Well-being
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