homeostasis
100 episodes mention this concept
ChrisWillxApr 12, 2026The Detrimental Psychological Impact of Institutional Daycare on Early Childhood Development
PsychologyPrimary attachment figuresInstitutional settingsCaregiver-to-child ratioSalivary cortisol levels
DrTraceyMarksMar 25, 2026Why You Pull Away After Getting Close: Understanding Relational Satiation and Neurobiological Thresholds
RelationshipsRelational SatietyNeurobiological ThresholdHomeostasisDopamine System
HealthyGamerGGJan 28, 2026Discipline and Self-Respect as Verbs: The Continuous Action of Self-Regulation and Modern Adulting
Self-DevelopmentDiscipline (as a verb)Self-respect (as a verb)Cognitive movementImpulse control- ChrisWillxJan 22, 2026
A Masterclass in Understanding and Improving Your Heart Rate Variability (HRV)
HealthHeart Rate Variability (HRV)Nervous System AdaptationAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS) 
DocSnipesNov 18, 2025Rewiring the Autonomic Nervous System: A Counselor's Guide to Functional Mental Health and Co-Occurring Issues
PsychologyAutonomic Nervous System (ANS)HomeostasisAllostasisSympathetic Nervous System (SNS)
hubermanlabJun 26, 2025Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release- hubermanlabMar 20, 2025
Optimizing Exercise Performance and Recovery Through Targeted Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia - HealthyGamerGGNov 30, 2024
The Psychology of Hopelessness: Deconstructing the Black Pill and Cultivating Self-Relatedness
PsychologyBlack pillHopelessnessLack of agencyLearned belief 
drekbergOct 18, 2024Re-evaluating Saturated Fat: Its Essential Role in Brain, Heart, and Overall Health, Challenging Conventional Dietary Dogma
HealthSaturated fatUnstable vegetable oilsCell membranesMyelin sheath- drekbergOct 11, 2024
Debunking Common Blood Pressure Myths: A Holistic Approach to Understanding and Managing Hypertension
HealthGeneticsEpigeneticsMirror neuronsHomeostasis - hubermanlabSep 16, 2024
How to Find, Build, and Maintain Healthy Romantic Relationships: Identity, Conflict, and Desire with Esther Perel
RelationshipsIdentity evolution in relationshipsFunctional romantic relationshipsConflict dynamicsHealthy conflict resolution - drekbergJul 19, 2024
Unlocking Your Body's Healing Power: The Autonomic Nervous System and Stress Response
HealthCentral Nervous System (CNS)Autonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - hubermanlabJul 8, 2024
The Biology and Health Impacts of Cannabis: THC, CBD, Psychosis, and Endocannabinoid System Dynamics with Dr. Matthew Hill
HealthCannabinoidsDelta-9 Tetrahydrocannabinol (THC)Cannabidiol (CBD)Cannabinoid Type 1 Receptor (CB1) - hubermanlabJun 17, 2024
The Neurobiology of Hunger, Satiety, and the Future of Obesity Treatment
ScienceHomeostasisHungerThirstThermoregulation - DocSnipesMay 22, 2024
How GABA and Glutamate Control Your Brain and Stress Response: Imbalances, Symptoms, and Modulation
HealthGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersNeurotransmitter imbalance - DocSnipesMay 7, 2024
The Shocking Link Between Hydration and Mental Health
HealthChronic dehydrationPIECES holistic modelHPA axis activationSystemic inflammation - drekbergMar 22, 2024
Intermittent Fasting and Heart Health: Debunking a Controversial Study and Identifying Real Risk Factors
HealthIntermittent fastingTime-restricted eatingCardiovascular diseaseHeart attack risk - DocSnipesFeb 15, 2024
Understanding Addiction: Prevalence, Brain Changes, Diagnostic Criteria, and Recovery Challenges
PsychologyAddiction (as a primary, chronic disease)Substance Use Disorder (SUD)IntoxicationWithdrawal - HealthyGamerGGFeb 7, 2024
Beyond Dopamine Detox: Leveraging Brain Circuits for Sustained Motivation and Behavioral Control
PsychologyDopamineNucleus AccumbensBehavioral ReinforcementDopamine Depletion - HealthyGamerGGOct 24, 2023
The Internal Barriers to Success: Why External Formulas Fail and How to Truly Become Awesome
Self-Development10,000-hour ruleBiohackingBrain hackingNootropics 
psychacksAug 18, 2023The Paradox of Progress: Why One Partner's Success Can Be the Most Dangerous Threat to a Relationship
RelationshipsHomeostasis (relational)Destabilization (of relationships)Emotional opportunitiesNarcissistic injury- hubermanlabFeb 15, 2023
Maximize Recovery for Fitness & Performance: Understanding DOMS, Inflammation, and Hormetic Adaptation
HealthRecoveryAdaptationOvertrainingNeuroplasticity - DocSnipesJan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome - drekbergDec 16, 2022
The Essential Role of Water: Dehydration, Physiological Mechanisms, and Optimal Hydration
HealthWater molecule (H2O)Universal solventAqueous solutionTemperature regulation - DocSnipesJul 21, 2022
Heat Stress and Mental Health: Physiological Impacts, Medication Interactions, and 20 Survival Tips
HealthHeat stressHPA axis activationSystemic inflammationDehydration - DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - drekbergJun 3, 2022
10 Subtle Signs of Stress and Their Profound Impact on Health, Even When You Feel Relaxed
HealthStress responseAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - drekbergMay 27, 2022
Lowering Blood Sugar: A Deep Dive into Foods, Fasting, and Reversing Insulin Resistance
HealthHigh blood sugarInsulin resistanceMetabolic syndromeHypoglycemia - psychacksApr 7, 2022
Accelerating Healing: Prioritizing the Cessation of Harmful Behaviors Before Professional Intervention
PsychologySelf-healingBehavioral cessationDiagnostic ambiguityNeurodepressant - drekbergFeb 18, 2022
Daily Strategies for Sustainable Belly Fat Loss & Accelerated Weight Management: Understanding Insulin, Metabolism, and Holistic Health
HealthEating shorter (intermittent fasting)Insulin as a storage hormoneFat storing vs. fat burningMetabolic stabilization - drekbergJan 21, 2022
Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation - drekbergJan 7, 2022
10 Warning Signs of Cancer: Understanding Mechanisms, Prevention, and Empowerment
HealthFatiguePainLumpsBlood in urine - drekbergDec 17, 2021
Unlocking Sustainable Weight Loss: Hormones, Homeostasis, and the Laws of Nature
HealthCalories in, calories outLaws of thermodynamicsHedonistic appetiteCalorie restriction - drekbergDec 3, 2021
10 Warning Signs of Vitamin D Deficiency: Unveiling its Profound Hormonal Impact and Systemic Importance
HealthCholecalciferol (D3)Calcifidiol (Calcidiol)CalcitriolVitamin D Receptors (VDRs) - hubermanlabOct 4, 2021
Using Thermoregulation to Optimize Athletic and Mental Performance with Dr. Craig Heller
HealthThermoregulationHomeostasisHyperthermiaVasoconstriction - psychacksAug 2, 2021
Rule Out the Confounds: A Pre-Therapy Strategy for Effective Problem Identification
PsychologyConfoundsNeurodepressantSympathetic Nervous System (SNS)Homeostasis - drekbergJul 30, 2021
Challenging Age-Related Decline: Epigenetics, Personal Control, and the Dynamic Body
HealthArterial stiffeningHypertensionBone lossOsteoporosis - hubermanlabMay 10, 2021
Optimizing Physical Performance and Recovery Through Strategic Body Cooling: The Science of Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia - DocSnipesApr 30, 2021
The Endocannabinoid System: A Master Regulator of Mental and Physical Health
HealthEndocannabinoid System (ECS)Endogenous Cannabinoids (Anandamide, 2-AG)Cannabinoid Receptors (CB1, CB2)Exogenous Cannabinoids (CBD, THC) - drekbergApr 16, 2021
The Ultimate Guide to Sweeteners: Unpacking the Best, Worst, and Their Health Impacts
HealthSugar substitutesEmpty caloriesInsulin resistanceType 2 diabetes - drekbergMar 26, 2021
Rethinking Medicine: The True Purpose and Perils of Pharmaceutical Intervention
HealthDirect-to-consumer advertising (DTCA)Opioid crisisPrescription drug addictionHealthcare spending inflation - drekbergFeb 12, 2021
The True Science of Fat Loss: Debunking Calorie Myths and Embracing Holistic Health
HealthBody fat metabolismCarbon dioxide (CO2)AlveoliGas exchange - drekbergFeb 5, 2021
What Happens To Your Brain If You NEVER Exercise: Beyond Weight Loss
HealthInsulin resistanceMetabolic syndromeBrain degenerationNeuroplasticity - HealthyGamerGGDec 21, 2020
The Weight Loss Scam: Understanding Set Point Theory and Sustainable Strategies
HealthWeight loss industryWellness industryObesity epidemicCrash diets - drekbergDec 18, 2020
The Physiological Mechanisms and Adaptive Benefits of Wim Hof Breathing and Cold Therapy
HealthWim Hof MethodAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - DocSnipesDec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation - DocSnipesDec 6, 2020
The Hypothalamic-Pituitary-Adrenal (HPA) Axis: Its Role in Stress, Homeostasis, and Overall Health
HealthHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight ResponseHomeostasisGlucocorticoid Resistance - DocSnipesNov 18, 2020
Family Therapy: Navigating Addiction and Mental Health in Systemic Contexts
PsychologyFamily therapySocioecological modelReciprocal processHomeostasis (family systems) - drekbergNov 6, 2020
Holistic Strategies for Belly Fat Loss: Beyond Calories to Hormones, Lifestyle, and Individualized Science
HealthCalorie deficitHormonal responseInsulinInsulin resistance 
lexfridmanOct 4, 2020Lisa Feldman Barrett: The Brain as a Prediction Machine, Rethinking Emotion, and Challenging the Triune Brain Myth
NeurosciencePredictive ProcessingInverse Inference ProblemInternal Model (of the world/body)Homeostasis- drekbergOct 2, 2020
The REAL Reason Apple Cider Vinegar Works To Lose Weight: pH, Digestion, and Metabolic Health
HealthApple Cider VinegarAcetic AcidpH ScaleInsulin Resistance - drekbergJul 10, 2020
Why Standard Diabetes Treatment Worsens Insulin Resistance and How Adaptive Physiology Offers a Natural Reversal
HealthInsulin resistanceAdaptive physiologyMetabolic syndromeHomeostasis - drekbergJun 26, 2020
10 Ways To Lose More Weight & Burn More Fat While Sleeping: A Holistic Analysis of Metabolic Health
HealthMetabolismHomeostasisInsulin sensitivityInsulin resistance - drekbergJun 19, 2020
HIIT vs. Cardio: Optimizing Exercise for Fat Loss, Hormones, and Individual Health
HealthHigh-Intensity Interval Training (HIIT)Steady-State CardioAerobic ExerciseAnaerobic Exercise - DocSnipesJun 6, 2020
The Neurobiological Impact of Trauma and Addiction: HPA Axis Dysregulation and Interventions
PsychologyHPA axis dysregulationNeurobiological abnormalitiesExcitotoxicityHypocortisolism - drekbergMay 22, 2020
Insulin Resistance: The World's Most Devastating Disease & How to Reverse It
HealthInsulin resistanceMetabolic syndromeChronic inflammationAutophagy - DocSnipesApr 11, 2020
The Neurobiology of Addiction: Understanding Tolerance, Withdrawal, and Neurotransmitter Dysregulation
NeuroscienceToleranceWithdrawal symptomsPost-Acute Withdrawal Syndrome (PAWS)Homeostasis - DocSnipesApr 11, 2020
Neurobiology of Addiction Part 2: Physiological Damage, Recovery, and Holistic Interventions
NeuroscienceHPA axis activationAdverse Childhood Experiences (ACEs)Emotional dysregulationNeurotoxicity - drekbergMar 13, 2020
The Truth About Salt: A Doctor's Deep Dive into Sodium, Blood Pressure, and Kidney Regulation
HealthSodium chlorideEssential nutrientExtracellular fluidIntracellular compartments - drekbergJan 24, 2020
The Top 10 Non-Foods to Avoid for Optimal Health and Longevity
HealthHolistic healthFood definitionNon-foodProcessed food - HealthyGamerGGOct 24, 2019
How Fighting Anxiety Makes It Worse: The Mind-Breath Connection and the Power of Engagement
PsychologySocial anxietySelf-consciousnessMind-breath connectionTwo-way street (mind-body feedback) - DocSnipesOct 16, 2019
The Bi-directional Mind-Body Connection: How Health, Thoughts, Feelings, and Behaviors Interact
PsychologyMind-body connectionAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System - drekbergOct 14, 2019
12 Amazing Ways To Boost Human Growth Hormone (HGH) Naturally for Anti-Aging and Optimal Health
HealthHuman Growth Hormone (HGH)Intermittent FastingHigh-Intensity Interval Training (HIIT)Lipolysis - drekbergOct 11, 2019
Top 10 Ways To Lower Blood Pressure: Unpacking Mechanisms, Myths, and Root Causes like Insulin Resistance and Stress
HealthInsulin resistancePressure diuresisSympathetic nervous systemFrontal lobe activation - drekbergSep 20, 2019
Can Apple Cider Vinegar Reverse Insulin Resistance? A Holistic View on Insulin, Diet, and Metabolic Health
HealthInsulin resistanceBlood sugar spikeHomeostasisMetabolic syndrome - drekbergJul 12, 2019
How Intermittent Fasting and Insulin Regulation Impact Metabolism and Weight Loss vs. Calorie Restriction
HealthMetabolismBasal Metabolic Rate (BMR)Calorie Restriction (CR)Intermittent Fasting (IF) - DocSnipesJul 4, 2019
The Biopsychosocial Impact of Addiction and Mental Health Disorders on the Individual
HealthNeurotransmitter imbalanceSerotoninGABAGlutamate - DocSnipesJun 27, 2019
Suicide Assessment and Crisis Intervention: NCMHCE Exam Review
PsychologyCrisis theoryDevelopmental crisesMental health crisisSymptoms of crisis - drekbergJun 21, 2019
Reversing Type 2 Diabetes: Why It's a Physiological Adaptation, Not an Incurable Disease
HealthType 2 DiabetesInsulin ResistanceHomeostasisPhysiological Adaptation - drekbergJun 3, 2019
What Is Functional Health: Understanding the Dimmer Switch of Well-being
HealthFunctional HealthTraditional HealthcareAbsence of SymptomsPartial Loss of Function - drekbergApr 12, 2019
Understanding and Testing for Insulin Resistance: The Homa-IR Advantage for Stubborn Weight Loss and Metabolic Health
HealthInsulin ResistanceHoma-IR (Homeostatic Model Assessment of Insulin Resistance)Fasting GlucoseA1C (Glycated Hemoglobin) - HealthyGamerGGJan 25, 2019
How Gaming Affects Dopamine Reward Circuitry: The Three Phases of Video Game Addiction and Recovery
PsychologyDopamine reward circuitryNucleus accumbensNeurotransmitterPleasure center - DrTraceyMarksJan 9, 2019
Bipolar Medication Discontinuation: Risks, Recovery, and the Role of Lifestyle & Therapy
HealthBipolar disorderHypomaniaManiaDepression - DocSnipesJan 3, 2019
Serotonin: Functions, Imbalances, Interactions, and Natural Interventions for Mental and Physical Health
HealthSerotonin (5-HT)NeurotransmitterHomeostasisPotentiation - drekbergDec 17, 2018
The Critical Role of the Parasympathetic Nervous System in Rest, Digest, and Overall Well-being
HealthParasympathetic Nervous System (PNS)Autonomic Nervous SystemSympathetic Nervous System (SNS)Homeostasis - drekbergNov 19, 2018
How Breathing Exercises Permanently Resolve Cold Hands and Feet by Balancing the Autonomic Nervous System
HealthBlood circulationCore body temperatureAutonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight) - drekbergMay 28, 2018
The Silent Killer: Understanding How Stress Undermines Your Health
HealthAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous SystemHomeostasis - drekbergMay 18, 2018
The Car Analogy: Understanding Health, Disease, and the Importance of Restoring Function
HealthSymptom vs. ProblemRoot Cause AnalysisHomeostasisSelf-correcting body - drekbergApr 30, 2018
The Neurophysiological Mechanism of Chiropractic: Brain-Body Communication and Proprioception
HealthNeurophysiologyProprioceptionBrain-body communicationHomeostasis - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response - drekbergMar 12, 2018
What Is Holistic Health: A Comprehensive, Scientific Approach to Well-being
HealthHolistic HealthPseudoscienceMatter as EnergyEnergy, Frequency, Vibration - drekbergMar 5, 2018
The Nuance of Antioxidants: Balancing Energy Production and Free Radical Protection
HealthOxidationFree RadicalsAntioxidantsEnergy Production - drekbergFeb 16, 2018
Prescription Medicine Side Effects: A Holistic Critique of Drug Interference and the Body's Innate Intelligence
HealthDrug side effectsHomeostasisAllopathic viewpointHolistic viewpoint - drekbergJan 15, 2018
Redefining Health: From Symptom Management to Optimal Information Processing
HealthOptimal well-beingSymptom-based careSick care modelInformation processing (human body) - drekbergDec 29, 2017
Scars: Hidden Health Disruptors and Their Impact on Body Regulation and Chronic Stress
HealthScar tissueBody regulationFight-flight responseSympathetic response - drekbergAug 20, 2017
The Neurological Impact of Spinal Fusion: A Holistic Critique of Back Surgery Risks
HealthSpinal fusionSpinal physiologyNeurological signalsBrain atrophy - DocSnipesApr 27, 2017
Treating Opiate Addiction: Why Patients Fail and How to Foster Comprehensive Recovery
PsychologyEndogenous opioidsMu receptor (MOR)HPA axis (Hypothalamic-Pituitary-Adrenal axis)Dopamine - DocSnipesFeb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis - DocSnipesJan 17, 2017
Decoding Symptoms: Mental Health Diagnosis Demystified - Understanding Anxiety and Depression
PsychologyNeurotransmittersFight-or-flight responseHigher-order thinkingAnhedonia (lack of pleasure) - DocSnipesJan 16, 2017
Opiates: Understanding Endogenous Opioids, Addiction, Overdose Risks, and Treatment Pathways
HealthEndogenous opioidsMu opioid receptorDopamine systemGABA system - DocSnipesMar 11, 2016
The Socio-Ecological Theory of Addiction: A Multi-Level Framework for Prevention and Treatment
PsychologySocio-ecological modelMicrosystemMesosystemExosystem - DocSnipesMar 7, 2016
Models of Addiction: Moral, Spiritual, Disease, and Genetic Perspectives
PsychologyCo-occurring disordersMoral model of addictionSpiritual model of addictionDisease model of addiction - DocSnipesOct 23, 2013
Families in Recovery: Understanding Addiction, Stages, and Systemic Support
PsychologyAddiction as a medical disorderHomeostasis (physical response to addiction)Craving and compulsionExhaustion of coping skills - DocSnipesOct 22, 2013
Neurobiological Foundations of Addiction: Triggers, Cravings, and Recovery Pathways for Counselors
PsychologyLimbic systemReward centerDopamine releasePrefrontal cortex (PFC) - drekbergMay 19, 2013
The pH Balance-Osteoporosis Connection: Why Dietary Acidity Impacts Bone Health
HealthDietary aciditypH balanceCalcium carbonateOsteoporosis - drekbergJul 10, 2011
The Body's Intelligent Responses: Deconstructing Disease and Redefining Health
HealthIllusion of materialismHomeostasisAllostasisAdaptation - drekbergMay 19, 2011
The Chronic Stress Response: How Everyday Pressures Drive Disease and Imbalance Body Systems
HealthStress responseSympathetic nervous systemParasympathetic nervous systemFight or flight response - drekbergMay 19, 2011
The Stress Response: Unraveling the Functional Origins of Chronic Disease
HealthSympathetic nervous systemParasympathetic nervous systemResource allocationInitial adaptive stress response - DrTraceyMarksJun 16, 2010
Optimizing Sleep Quality: The Impact of Temperature and Light on Rest and Efficiency
HealthSleep qualitySleep efficiencyEnvironmental factorsThermoregulation - hubermanlab
Dopamine, Addiction, and Finding Balance in the Age of Indulgence with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release
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