holistic health
65 episodes mention this concept
HealthyGamerGGApr 5, 2024Dr. K's Guide to Trauma: A Comprehensive, Multidisciplinary Approach to Healing
PsychologyTrauma healingMental health guidePhysiology of traumaEmotional processing
drekbergDec 29, 2023Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol- drekbergMar 31, 2023
The Absolute Best Way to Prevent Cancer: A Holistic Approach to Lifestyle, Environment, and Mindset
HealthCancer preventionGenetic expressionBiological ageCarcinogens - drekbergAug 27, 2021
Decoding Your Body's Warning Signs: Understanding the Interconnected Mechanisms of Anemia, Stroke, Edema, Brain Fog, and Hormonal Imbalance
HealthSigns and symptomsHypochondriaAnemiaHemoglobin - drekbergApr 30, 2021
Understanding Anxiety: From Disorder to Imbalance – Mechanisms, Symptoms, and Holistic Solutions
PsychologyAnxiety imbalanceDeficiencyToxicityDegeneration 
lexfridmanApr 26, 2021Georges St-Pierre: The Science of Fighting, Fear, and Fasting for Peak Performance
ScienceFear of losing vs. love of winningPerformance anxietySuffering and reward principleIntermittent fasting (16:8 time-restricted eating)- drekbergApr 2, 2021
The Misunderstood Gallbladder: Warning Signs of Toxicity, Digestive Dysfunction, and Holistic Health Impacts
HealthGallbladderBileCholecystectomyFat intolerance - drekbergFeb 12, 2021
The True Science of Fat Loss: Debunking Calorie Myths and Embracing Holistic Health
HealthBody fat metabolismCarbon dioxide (CO2)AlveoliGas exchange - drekbergFeb 5, 2021
What Happens To Your Brain If You NEVER Exercise: Beyond Weight Loss
HealthInsulin resistanceMetabolic syndromeBrain degenerationNeuroplasticity - drekbergJan 8, 2021
MCT Oil: Understanding Its Mechanisms, Benefits, and Strategic Use for Ketosis and Fat Burning
HealthMedium Chain Triglycerides (MCT)KetonesKetosisCaproic acid (C6) - drekbergNov 27, 2020
Santa's Low-Carb & Fasting Transformation: A Metaphor for Modern Health Challenges
Healthlow-carb dietintermittent fastinginsulin resistanceprocessed food - drekbergNov 22, 2020
Empowering Your Health: A Holistic Perspective for Lasting Natural Changes
HealthHolistic healthNatural health changesPersonal empowermentHealth champion - drekbergNov 6, 2020
Holistic Strategies for Belly Fat Loss: Beyond Calories to Hormones, Lifestyle, and Individualized Science
HealthCalorie deficitHormonal responseInsulinInsulin resistance - drekbergAug 21, 2020
Synergistic Benefits of Apple Cider Vinegar and Fasting for Metabolic Health and Longevity
HealthInsulin resistanceMetabolic syndromeDegenerative diseasesHuman Growth Hormone (HGH) - drekbergJul 17, 2020
Intermittent Fasting: Debunking Safety Concerns, Restoring Metabolism, and Reversing Chronic Disease
HealthIntermittent fastingProlonged fastingMetabolic healthInsulin resistance - drekbergJun 12, 2020
Lowering Blood Pressure Naturally in Minutes: A Holistic Approach to Autonomic Nervous System Regulation
HealthBlood pressure regulationPeripheral resistanceBlood volumeInsulin resistance - drekbergJun 8, 2020
Apple Cider Vinegar vs. White Vinegar: Unpacking Benefits, Production, and Health Implications
HealthInsulin sensitivityBlood glucose reductionA1C reductionWeight loss - drekbergJun 8, 2020
Sustainable Weight Loss: Top 10 Foods for Hormonal Balance and Keeping Weight Off Forever
HealthSustainable weight lossLifestyle changeHormonal regulationInsulin response - drekbergMay 15, 2020
The Truth About Energy Drinks: Stimulants, Sugar, and the Illusion of Energy
HealthCaffeineGuaranaTaurineGinseng - drekbergMay 4, 2020
Optimizing Your Body's Holistic Defenses Against COVID-19 and Pathogens: Beyond the Sick Care Model
HealthHolistic HealthImmune System (Whole Body Defense)Cell-based ImmunitySpecific Immunity (Antibodies) 
DocSnipesApr 21, 2020Reducing Vulnerabilities and Relapse Triggers: A Quickstart Guide to Emotional Regulation and Well-being
PsychologyVulnerabilitiesEmotional DysregulationHPA AxisNeurotransmitters- drekbergMar 25, 2020
The Critical Role of Whole Food Vitamin C for Immune System Strength Against COVID-19 and Top Dietary Sources
HealthImmune systemCOVID-19Vitamin C complexAscorbic acid - drekbergMar 20, 2020
The Truth About Dairy: How Milk, Cream, and Yogurt Impact Insulin Response and Metabolic Health
HealthGlycemic Index (GI)Insulin Index (II)Blood Sugar ResponseInsulin Response - drekbergMar 9, 2020
Ultimate Natural Metabolism Booster: Fixing Insulin Resistance and Resetting Your Body's Setpoint for Fat Burning
HealthMetabolismMetabolic setpointInsulin resistanceCarbohydrate dependency - drekbergFeb 10, 2020
The Absolute Tastiest Way to Incorporate Apple Cider Vinegar for Optimal Health Benefits
HealthApple Cider Vinegar (ACV)Acetic AcidInsulin SensitivityAntibacterial Properties - drekbergJan 24, 2020
The Top 10 Non-Foods to Avoid for Optimal Health and Longevity
HealthHolistic healthFood definitionNon-foodProcessed food - drekbergNov 22, 2019
Antibiotic Resistance: The Global Health Threat, Its Causes, and Solutions
HealthAntibiotic resistanceSuperbugsMicrobiomeImmune system development - drekbergNov 8, 2019
Starbucks Holiday Drinks: A Doctor's Review on Sugar, Health, and Insulin Resistance
HealthHormonal balanceBlood sugar spikeInsulin resistanceNon-alcoholic fatty liver disease (NAFLD) - drekbergOct 25, 2019
7 Truths to Lower Blood Pressure: A Holistic Doctor's Guide to Breathing Exercises and Nervous System Rewiring
HealthBlood pressureSympathetic nervous systemParasympathetic nervous systemAutonomic nervous system - drekbergOct 11, 2019
Top 10 Ways To Lower Blood Pressure: Unpacking Mechanisms, Myths, and Root Causes like Insulin Resistance and Stress
HealthInsulin resistancePressure diuresisSympathetic nervous systemFrontal lobe activation - drekbergAug 30, 2019
Healthy Keto for Weight Gain: Building Muscle and Reversing Insulin Resistance
HealthKetogenic diet (Keto)Intermittent FastingInsulin ResistanceInsulin Sensitivity - drekbergJul 1, 2019
A Holistic Evaluation of Sugar Substitutes: Beyond Ketosis to Biome and Toxicity
HealthInsulin ResistanceKetosisGut BiomeToxicity - drekbergJun 28, 2019
The Ultimate Guide to Zero and Low Carb Foods for Keto and Fasting: Debunking Misinformation
HealthNet CarbsKetogenic Diet (Keto)Intermittent FastingInsulin Resistance - drekbergJun 21, 2019
Reversing Type 2 Diabetes: Why It's a Physiological Adaptation, Not an Incurable Disease
HealthType 2 DiabetesInsulin ResistanceHomeostasisPhysiological Adaptation - drekbergMay 10, 2019
Keto Diet vs. Mediterranean Diet: Unpacking Health, Weight Loss, and the Role of Insulin Resistance
HealthKeto dietMediterranean dietInsulin resistanceWeight loss - drekbergMay 3, 2019
Keto Diet vs. Intermittent Fasting: Reversing Insulin Resistance for Optimal Health
HealthKetogenic dietIntermittent fastingInsulin resistanceFat adaptation - drekbergMar 29, 2019
The Holistic Approach to Reducing Arthritis Pain: Diet, Inflammation, and the Body's Repair Capacity
HealthOsteoarthritis (OA)Rheumatoid Arthritis (RA)Chronic inflammationAutoimmune disease - drekbergDec 28, 2018
The Functional Paradigm of Health: Prioritizing Function Over Symptom Treatment
Healthfunctiondiseaseinterferencesymptoms - drekbergDec 7, 2018
Anemia Explained: Beyond Iron Deficiency - A Holistic View of Causes, Diagnosis, and Treatment
HealthAnemiaOxygen deliveryRed blood cellsHemoglobin - drekbergOct 8, 2018
Beyond Bone Alignment: The Brain-Centric & Holistic Factors for Lasting Chiropractic Results
HealthChiropractic adjustment mechanismBrain stimulationPattern interruptNervous system retraining - drekbergJun 15, 2018
Natural Treatment for Hand Tremors: The Role of Breathing, Frontal Lobe, and Autonomic Nervous System
HealthHand Tremor TreatmentBreathing ExercisesFrontal Lobe FunctionSympathetic Nervous System - drekbergJun 8, 2018
Holistic Management of Post-Meal Heart Palpitations and Regurgitation: A Patient Testimonial
HealthHeart palpitationsRegurgitation issuesHolistic healthDietary intervention - drekbergJun 6, 2018
Wellness For Life: June 2018 Community Outreach and Holistic Health Seminar Series
HealthCommunity outreachHolistic healthChiropractic careHealth seminars - drekbergMay 11, 2018
Gradual Caffeine Withdrawal: Avoiding Headaches and Misery
HealthCaffeine dependencyCaffeine withdrawalAdrenaline (stress hormone)Adrenal fatigue - drekbergApr 20, 2018
Gratitude for 1,000 Subscribers and the Mission of Health Education
HealthCommunity supportHealth educationPublic health literacyDigital content strategy - drekbergApr 6, 2018
Why Dr. Ekberg Created His YouTube Channel: A Holistic Approach to Health
HealthHolistic HealthNeurology (as foundational to health)Nutrition (as foundational to health)Triad of Health (emotional, chemical, structural) - drekbergMar 12, 2018
What Is Holistic Health: A Comprehensive, Scientific Approach to Well-being
HealthHolistic HealthPseudoscienceMatter as EnergyEnergy, Frequency, Vibration - drekbergFeb 26, 2018
Mastering Health and Longevity: Understanding the Body's Intelligence to Prevent Lifestyle Diseases with Dr. Ekberg
HealthHolistic healthLongevity principlesBody intelligenceLifestyle diseases - drekbergNov 20, 2017
Dr. Sten Ekberg's Holistic Practice Expansion and Digital Patient Education Success
HealthNutrition Response TestingChiropractic carePractice expansionPatient education - drekbergNov 20, 2017
Holistic Approach to Blood Pressure Regulation: Addressing Root Causes Beyond Symptom Management
HealthBlood pressure as a variableFight/flight systemSympathetic nervous systemAutonomic nervous system regulation - drekbergNov 9, 2017
Mastering True Health: Cutting Through Fads and Misinformation with Dr. Ekberg
HealthTrue HealthHealth MisinformationHealth FadsInformation Overload - drekbergNov 8, 2017
Holistic Resolution of Chronic Cough and Energy Restoration through Applied Kinesiology and Nutritional Support
HealthHolistic healthcareApplied kinesiologyNutrition response testingChronic cough - DocSnipesSep 29, 2017
Understanding Symptoms: Differentiating Mental and Physical Causes for Mood and Well-being
HealthSymptom differentiationHolistic healthNeurotransmittersDopamine - drekbergSep 18, 2017
The Chiropractic Paradigm Shift: Supporting the Body's Innate Healing, Not Curing Conditions
HealthInnate healing abilityHolistic healthUnderlying causeRoot cause - drekbergSep 2, 2017
The Extreme Toxicity of Botulinum Toxin and the Case for Natural Health Solutions
HealthBotulinum toxinToxicityNerve gasNanograms - drekbergAug 20, 2017
The Neurological Impact of Spinal Fusion: A Holistic Critique of Back Surgery Risks
HealthSpinal fusionSpinal physiologyNeurological signalsBrain atrophy - drekbergJun 5, 2017
Neurological Control of Nasal Passages and Chiropractic Adjustment for Breathing
HealthNasal passage collapseNasal valve collapseNeurological controlMuscle function - drekbergAug 15, 2016
Pediatric Chiropractic Adjustment: A Gentle Approach for Infant Wellness
HealthPediatric chiropracticInfant adjustmentGentle chiropractic techniquesEffective chiropractic care - drekbergAug 4, 2014
Chiropractic Intervention for Peripheral Neuropathy and Chronic Shoulder Pain Relief: A Patient's Journey
HealthPeripheral NeuropathyChronic Pain ManagementNumbness and TinglingChiropractic Care - drekbergJun 21, 2014
Dr. Sten Ekberg's Wellness For Life Chiropractic: Comprehensive Care for All Ages
HealthChiropractic careWellnessSpinal adjustmentInfant chiropractic - drekbergApr 24, 2014
Pregnancy Chiropractic: Tailored Care for Back Pain, Function, and Maternal-Fetal Well-being
HealthChiropractic carePregnancy discomfortInvasive vs. non-invasive methodsArthrostim (adjusting tool) - drekbergApr 15, 2014
Severe Chronic Headache Resolution Through Targeted Chiropractic Care
HealthChronic headacheChiropractic carePain managementNeurological symptoms - drekbergMay 19, 2013
Fueling Humans: Dr. Ekberg on Ancestral Nutrition, Stress, and Modern Diet Challenges
HealthHolistic HealthNeurological RegulationChemical, Structural, Emotional BeingFuel and Building Blocks - drekbergMay 31, 2011
The Human User Manual: Reclaiming Health Through Natural Food and Holistic Living
HealthNatural FoodProcessed FoodGenetic ManipulationHybridization - drekbergMay 16, 2011
The 'Use It or Lose It' Principle: Brain Health, Proprioception, and the Holistic Requirements for Human Well-being
HealthUse It or Lose It PrincipleBone Cell StimulationOsteoporosisWeightlessness Deconditioning
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Related concepts
Concepts that appear alongside holistic health across episodes.
- insulin resistance
- intermittent fasting
- homeostasis
- cortisol
- metabolic syndrome
- sympathetic nervous system
- chiropractic care
- insulin sensitivity
- metabolic health
- low-carb diet
- processed food
- parasympathetic nervous system
- gut flora
- growth hormone
- ketogenic diet
- vasoconstriction
- neuroplasticity
- fructose metabolism
- root cause analysis
- satiety