low-carb diet
35 episodes mention this concept
drekbergFeb 6, 2026The Overlooked Fasting Insulin Test: Early Detection for Heart Disease, Diabetes, Cancer, and Dementia
HealthFasting insulin testInsulin resistanceHyperinsulinemiaBlood glucose- drekbergApr 26, 2024
Intermittent Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent fasting (IF)Overeating after fastDeprivation mindsetLow-quality processed foods - drekbergMay 27, 2022
Lowering Blood Sugar: A Deep Dive into Foods, Fasting, and Reversing Insulin Resistance
HealthHigh blood sugarInsulin resistanceMetabolic syndromeHypoglycemia - drekbergJun 18, 2021
Your Doctor Is Wrong About Insulin Resistance: Unveiling the True Causes and Reversal of Metabolic Disease
HealthInsulin ResistanceType 2 DiabetesPre-diabetesMetabolic Syndrome - drekbergJan 29, 2021
Understanding and Supporting Liver Detoxification: A Holistic Approach to Reversing Fatty and Toxic Liver
HealthFatty liver (hepatic steatosis)Liver congestionBiotransformationDetoxification pathways - drekbergNov 27, 2020
Santa's Low-Carb & Fasting Transformation: A Metaphor for Modern Health Challenges
Healthlow-carb dietintermittent fastinginsulin resistanceprocessed food - drekbergAug 21, 2020
Synergistic Benefits of Apple Cider Vinegar and Fasting for Metabolic Health and Longevity
HealthInsulin resistanceMetabolic syndromeDegenerative diseasesHuman Growth Hormone (HGH) - drekbergAug 7, 2020
What Happens When You Fast: Metabolic Shifts, Autophagy, and Hormonal Benefits
HealthFastingMetabolic flexibilityGlucose metabolismGlycogenolysis - drekbergJul 31, 2020
Optimizing Intermittent Fasting: Strategic Food Choices for Enhanced Benefits and Reduced Hunger
HealthIntermittent FastingInsulin ResistanceAutophagyGrowth Hormone - drekbergJun 5, 2020
Beyond Weight Loss: 10 Life-Changing Benefits of the Keto Diet and What You Must Give Up
HealthKetosisLow-carb dietMetabolic flexibilityFat burning - drekbergMay 22, 2020
Insulin Resistance: The World's Most Devastating Disease & How to Reverse It
HealthInsulin resistanceMetabolic syndromeChronic inflammationAutophagy - drekbergApr 24, 2020
5 Intermittent Fasting Tips for Managing Ravenous Hunger and Enhancing Fat Adaptation
HealthIntermittent Fasting (IF)Time-Restricted EatingFasting WindowFeeding Window - drekbergMar 20, 2020
The Truth About Dairy: How Milk, Cream, and Yogurt Impact Insulin Response and Metabolic Health
HealthGlycemic Index (GI)Insulin Index (II)Blood Sugar ResponseInsulin Response - drekbergMar 13, 2020
The Truth About Salt: A Doctor's Deep Dive into Sodium, Blood Pressure, and Kidney Regulation
HealthSodium chlorideEssential nutrientExtracellular fluidIntracellular compartments - drekbergJan 20, 2020
10 Alarming Signs Your Blood Sugar Is Too High: Early Detection and Reversal Strategies
HealthHigh blood sugarInsulin resistanceDiabetes (Type 1, Type 2, Pre-diabetes)Weight gain (central obesity) - drekbergNov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance - drekbergSep 20, 2019
Can Apple Cider Vinegar Reverse Insulin Resistance? A Holistic View on Insulin, Diet, and Metabolic Health
HealthInsulin resistanceBlood sugar spikeHomeostasisMetabolic syndrome - drekbergAug 2, 2019
Fad Diets, Insulin Resistance, and Sustainable Lifestyles: A Critical Analysis of Weight Loss Approaches
HealthFad diet definitionCalorie restrictionInsulin resistanceKetosis - drekbergJun 14, 2019
Intermittent Fasting for Diabetes: Differentiating Type 1 and Type 2 Management Strategies
HealthDiabetes Type 1Diabetes Type 2Intermittent FastingInsulin Resistance - drekbergJun 3, 2019
Reversing Insulin Resistance: The Synergy of Intermittent Fasting and Low-Carb Diets
HealthInsulin resistanceIntermittent fastingInsulinGlucose - drekbergMay 24, 2019
26 Eye-Opening Insulin Resistance Signs You Need To Watch For: Beyond Blood Work
HealthInsulin resistanceLethargyFatigueSugar cravings - drekbergApr 12, 2019
Understanding and Testing for Insulin Resistance: The Homa-IR Advantage for Stubborn Weight Loss and Metabolic Health
HealthInsulin ResistanceHoma-IR (Homeostatic Model Assessment of Insulin Resistance)Fasting GlucoseA1C (Glycated Hemoglobin) - drekbergMar 29, 2019
The Holistic Approach to Reducing Arthritis Pain: Diet, Inflammation, and the Body's Repair Capacity
HealthOsteoarthritis (OA)Rheumatoid Arthritis (RA)Chronic inflammationAutoimmune disease - drekbergMar 25, 2019
Debunking Egg & Cholesterol Myths: Understanding Flawed Research and True Physiological Health
HealthCholesterol metabolismObservational studiesCohort studiesCorrelation vs. causation - drekbergMar 4, 2019
Understanding and Addressing Cold Sensation on Ketogenic and Intermittent Fasting Diets
HealthHypothyroidismHeat productionFuel shortageFat reserves - drekbergFeb 18, 2019
Ketosis vs Ketoacidosis: Understanding the Critical Differences for Ketogenic Dieters
HealthKetosisKetoacidosisKetogenic dietInsulin resistance - drekbergJan 7, 2019
Debunking Six Common Myths About Carbohydrates and Their Health Claims
HealthCarbohydratesFiberSerotonin levelsOpiate receptors - drekbergAug 10, 2018
Debunking Sumo Wrestler Weight Gain: The Role of Carbs, Insulin Resistance, and Proper Intermittent Fasting
HealthIntermittent Fasting (IF)Insulin ResistanceFat AdaptationCarbohydrate Dependence - drekbergJun 22, 2018
Debunking Intermittent Fasting Myths: Insulin Resistance, Autophagy, and Real Food Principles
HealthIntermittent Fasting (IF)Insulin ResistanceCarbohydrate ConsumptionLow-Carb Diet - drekbergJun 18, 2018
A Doctor's Broader Perspective on Ketogenic Diets: Beyond Disease Management to Insulin Resistance and Autophagy
HealthKetogenic dietsCarbohydrate consumption spectrumStandard American Diet (SAD)Low-carb diet - drekbergApr 27, 2018
Glycemic Index vs. Glycemic Load: Understanding Carbohydrate Impact on Blood Sugar and Low-Carb Strategies
HealthGlycemic Index (GI)Glycemic Load (GL)Blood SugarCarbohydrates - drekbergApr 16, 2018
High-Fat, Low-Carb Chocolate Smoothie for On-the-Go Nutrition
Healthwhole flaxseedswalnutscocoa powdercoconut milk/cream - drekbergFeb 9, 2018
Mastering the Ketogenic Diet: A Comprehensive Guide to Reducing Insulin Resistance and Sustainable Fat Burning
HealthKetogenic dietInsulin resistanceInsulin responseCarbohydrate metabolism - drekbergDec 4, 2017
How to Lower Blood Sugar, Reverse Diabetes, and Combat Insulin Resistance Through Low-Carb, High-Fat Nutrition and Exercise
HealthInsulin resistanceStorage hormone (insulin)Low-carb dietHigh-fat diet - drekbergOct 20, 2017
How to Make Healthy, Low-Carb Swedish Meatballs: A Nutrient-Dense, Grass-Fed Recipe
HealthGrass-fed meatFree-range eggsLow-carb dietBatch cooking
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