ketogenic diet
85 episodes mention this concept
hubermanlabSep 18, 2025Optimizing Strength, Hormones, and Recovery: Exercise Protocols, Metabolic Efficiency, and Cold Exposure with Dr. Duncan French
HealthMechanical stressMetabolic stressHPA axisEpinephrine/Adrenaline
drekbergMar 21, 2025Top 10 Foods That Destroy Your Blood Sugar and Promote Insulin Resistance
HealthInsulin resistanceBlood sugar regulationPre-diabetesType 2 diabetes- hubermanlabFeb 27, 2025
How to Control Hunger, Eating & Satiety: Hormonal and Neural Mechanisms
HealthVentromedial HypothalamusInsular CortexInteroceptionParabiosis Experiment - hubermanlabJan 23, 2025
How Foods & Nutrients Control Our Moods: The Gut-Brain Axis, Neurotransmitters, and Mindset
HealthEmotions (brain-body relationship)Attraction/Aversion (push-pull)Go/No-go circuits (basal ganglia)Vagus nerve (10th cranial nerve) - drekbergJan 10, 2025
Early Warning Signs of High Insulin and Its Impact on Metabolic Health
HealthInsulin resistanceBlood glucoseFasting insulinHemoglobin A1C (A1C) - drekbergOct 18, 2024
Re-evaluating Saturated Fat: Its Essential Role in Brain, Heart, and Overall Health, Challenging Conventional Dietary Dogma
HealthSaturated fatUnstable vegetable oilsCell membranesMyelin sheath - drekbergSep 6, 2024
Reversing Nonalcoholic Fatty Liver Disease: Debunking Common Medical Advice and Understanding Root Causes
HealthNonalcoholic Fatty Liver Disease (NAFLD)Insulin ResistanceInsulin SpikesFat Storage - drekbergAug 16, 2024
Intermittent Fasting and Exercise: A Multi-Mechanism Approach to Preventing and Reversing Dementia
HealthIntermittent FastingDementiaAlzheimer's DiseaseAmyloid Plaques - drekbergJun 21, 2024
The Silent Epidemic: Why You MUST Reverse Prediabetes and Uncover Insulin Resistance
HealthInsulin ResistancePrediabetesType 2 DiabetesHemoglobin A1C (A1C) 
DrTraceyMarksMay 8, 2024The Ketogenic Diet for Bipolar Disorder & Schizophrenia: Science, Benefits, and Risks
HealthKetogenic dietBipolar disorderSchizophreniaKetosis- drekbergMar 15, 2024
Beyond Superfoods: Understanding the True Role of Vegetables in Artery Health and Gut Microbiome Modulation
HealthChronic low-grade inflammationOxidative stressInsulin resistanceMetabolic syndrome - drekbergDec 15, 2023
Optimizing Morning Drinks for Diabetics: Blood Sugar Control, Gut Health, and Root Cause Healing
HealthDiabetic healthBlood sugar regulationInsulin sensitivityOxalates - drekbergJun 23, 2023
Metabolic Preparation for Fasting: Achieving Fat Adaptation and Electrolyte Balance
HealthFastingIntermittent FastingMetabolic FlexibilityFat Adaptation - drekbergMay 12, 2023
Debunking Glycemic Myths: Optimal Fruit Choices for Diabetics and Insulin Resistance
HealthDiabetes prevalenceInsulin resistanceGlycemic index (GI)Net carbohydrates 
HealthyGamerGGMay 6, 2023The Science of Learning from Mistakes: How Neurogenesis, Fasting, and Modern Diet Impact Our Ability to Change
PsychologyNeurogenesisHippocampusCognitive flexibilityLearning from mistakes- drekbergMay 5, 2023
The Absolute Best Way to Lower Blood Sugar: Understanding Insulin Resistance and Macronutrient Impact
HealthBlood sugar regulationInsulin resistanceCarbohydrate intoleranceOptimal blood sugar ranges - drekbergApr 21, 2023
Reversing Junk Food Damage: A 30-Day Ketogenic Diet Experiment on Blood Markers and Weight
HealthKetogenic dietKetonesNet carbohydratesIntermittent fasting (OMAD, TMAD) - drekbergFeb 24, 2023
Preventing Dementia: Expert Tips on Frontotemporal Dementia, Brain Fuel, and Lifestyle Interventions
HealthFrontotemporal Dementia (FTD)AphasiaAlzheimer's DiseaseFrontal Lobe - drekbergJan 6, 2023
Personalized Nutrition & Metabolic Health: An Olympian Doctor's Flexible Low-Carb Approach
HealthInsulin SensitivityCarbohydrate ToleranceHOMA-IR (Homeostatic Model Assessment of Insulin Resistance)Intermittent Fasting - hubermanlabNov 21, 2022
Diet, Nutrition, and Mental Health: Dr. Chris Palmer's Brain Energy Theory
HealthMetabolic disordersPsychiatric disordersMitochondrial functionMitochondrial dysfunction 
DocSnipesNov 2, 2022Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin- drekbergJul 15, 2022
10 Alarming Skin Signs of Diabetes and Insulin Resistance: A Guide to Reversal and Proactive Health
HealthAcanthosis NigricansNecrobiosis LipoidicaHidradenitis Suppurativa (Acne Inversa)Bullosis Diabeticorum - drekbergJan 28, 2022
Reclaiming Real Food: A Comprehensive Guide to Healthy Eating Beyond Processed Diets
HealthChronic degenerative diseasesLifestyle problemsProcessed foodsChemical flavors - drekbergJul 2, 2021
The Absolute Best Diet to Lose Belly Fat For Good: Mastering Insulin, Cortisol, and Metabolic Flexibility
HealthYo-yo dietingLifestyle adoptionCalorie is not a calorieHigh blood glucose - drekbergJan 1, 2021
The Complete Guide to Losing Belly Fat: Understanding Hormones, Diet, and Metabolic Mechanisms for Lasting Weight Loss
HealthHormonal regulationInsulin resistanceFeast and famine cycleCarbohydrate metabolism - DocSnipesDec 19, 2020
Naturally Enhancing Neurotransmitter Balance for Optimal Behavioral Health
HealthNeurotransmitter balanceCofactors (B vitamins, calcium, iron, vitamin D)Circadian rhythmsInsulin sensitivity - drekbergNov 20, 2020
Beyond Calories: Hormonal Balance, Satiety, and Sustainable Weight Loss
HealthCalorie density dietKetogenic dietNon-starchy vegetablesHunger and satiety responses - drekbergOct 9, 2020
Optimal Fat Choices for Keto: Igniting Fat Loss and Enhancing Health
HealthKetogenic dietFat adaptationInsulin neutralityHuman growth hormone (HGH) - drekbergSep 18, 2020
The Physiological Journey and Benefits of Ketosis: Fuel Adaptation, Metabolic Flexibility, and Brain Health
HealthKetosisKetogenic DietIntermittent FastingNet Carbs - drekbergSep 11, 2020
Optimizing Low-Carb and Ketogenic Diets: Understanding Insulin Response and Macro Ratios
HealthInsulin responseNet carbsKetogenic dietZero carb diet - drekbergApr 24, 2020
5 Intermittent Fasting Tips for Managing Ravenous Hunger and Enhancing Fat Adaptation
HealthIntermittent Fasting (IF)Time-Restricted EatingFasting WindowFeeding Window - drekbergMar 20, 2020
The Truth About Dairy: How Milk, Cream, and Yogurt Impact Insulin Response and Metabolic Health
HealthGlycemic Index (GI)Insulin Index (II)Blood Sugar ResponseInsulin Response - drekbergFeb 7, 2020
Optimizing the Fasting Mimicking Diet: Enhancing Autophagy and Metabolic Health with a Ketogenic Approach
HealthFasting Mimicking Diet (FMD)AutophagyInsulin ResistanceMetabolic Syndrome - drekbergJan 27, 2020
10 Essential Steps for a Smooth Ketogenic Diet Transition: Reversing Insulin Resistance and Mastering Health
HealthKetogenic dietInsulin resistanceMetabolic syndromeKeto flu - drekbergJan 17, 2020
Keto Diet, Misdiagnosis, and the Unmasking of an Insulinoma: A Critical Analysis
HealthKetogenic dietInsulinomaHypoglycemiaPostpartum depression - drekbergJan 10, 2020
Keto vs. Fasting: A Comparative Analysis for Optimal Health and Metabolic Goals
HealthKetogenic dietIntermittent fastingCarbohydrate restrictionInsulin (fat-storing hormone) - drekbergJan 3, 2020
5 Secrets to Effortless & Permanent Weight Loss: A Holistic Approach to Hormonal Balance
HealthHormone ImbalanceInsulin ResistanceLeptin ResistanceInsulin Dominance - drekbergDec 27, 2019
Ultimate Keto Diet Hacks: Navigating Parties & Holidays While Maintaining Ketosis
HealthKetogenic dietKetosisLow-carb pathInsulin resistance - drekbergNov 29, 2019
The Paradox of Dieting: Why Increasing Weight Loss Efforts Lead to Rising Obesity Rates and What a Holistic Doctor Suggests Instead
HealthObesity ParadoxBody Mass Index (BMI)Weight Loss EffortsDietary Adherence - drekbergNov 4, 2019
A Doctor's Critical Analysis: Debunking The Game Changers Documentary's Plant-Based Claims
HealthOptimal dietPlant-based dietAnimal-based dietGladiator diet - DrTraceyMarksOct 30, 2019
The Ketogenic Diet's Role in Improving Schizophrenia Symptoms and Brain Metabolism
HealthKetogenic dietSchizophreniaPsychotic symptomsMediterranean diet - drekbergSep 23, 2019
Unmasking Metabolic Syndrome: The True Causes and How to Reverse It
HealthMetabolic SyndromeAbdominal ObesityInsulin ResistanceTriglycerides - drekbergSep 9, 2019
Optimizing Nut Consumption for a Ketogenic Diet: A Deep Dive into Carbs, Fats, and Omega Ratios
HealthKetogenic dietNet carbsOmega-6 fatty acidsOmega-3 fatty acids - drekbergSep 6, 2019
How The Keto Diet Works: Reversing Insulin Resistance For Sustainable Weight Loss
HealthKetogenic dietKetosisInsulin resistanceFat adaptation - drekbergAug 30, 2019
Healthy Keto for Weight Gain: Building Muscle and Reversing Insulin Resistance
HealthKetogenic diet (Keto)Intermittent FastingInsulin ResistanceInsulin Sensitivity - drekbergAug 16, 2019
How to Naturally Lose Belly Fat by Reversing Hormonal Imbalances Without Ineffective Exercise
HealthIntra-abdominal fat (visceral fat)Subcutaneous fatMetabolic syndromeInsulin resistance - drekbergAug 9, 2019
15 Intermittent Fasting Mistakes That Make You Gain Weight
HealthIntermittent Fasting (IF)Basal Metabolic Rate (BMR)Insulin ResistanceGrowth Hormone - drekbergJul 22, 2019
Preventing and Reversing Diabetes: Unmasking Insulin Resistance and the Flaws of Standard Treatment
HealthInsulin resistancePre-diabetesType 2 diabetesType 1 diabetes - drekbergJul 8, 2019
Autophagy & Fasting: How to Use the Glucose Ketone Index (GKI) for Therapeutic Health Benefits
HealthAutophagyFastingKetogenic DietInsulin Resistance - drekbergJul 5, 2019
Autophagy Explained: The Science of Self-Eating for Longevity, Disease Reversal, and Optimal Health
HealthAutophagySelf-eatingCalorie restrictionLongevity - drekbergJun 28, 2019
The Ultimate Guide to Zero and Low Carb Foods for Keto and Fasting: Debunking Misinformation
HealthNet CarbsKetogenic Diet (Keto)Intermittent FastingInsulin Resistance - drekbergJun 24, 2019
Understanding the Dawn Phenomenon: High Fasting Blood Sugar on Keto & Intermittent Fasting Explained
HealthDawn phenomenon (dawn effect)Insulin resistanceKetogenic diet (Keto)Intermittent fasting (IF) - drekbergJun 21, 2019
Reversing Type 2 Diabetes: Why It's a Physiological Adaptation, Not an Incurable Disease
HealthType 2 DiabetesInsulin ResistanceHomeostasisPhysiological Adaptation - drekbergJun 17, 2019
Critique of Common Insulin Resistance Treatments: Why They Fail and How to Truly Reverse It
HealthInsulin ResistanceMetabolic SyndromeType 2 DiabetesBlood Glucose - drekbergJun 14, 2019
Intermittent Fasting for Diabetes: Differentiating Type 1 and Type 2 Management Strategies
HealthDiabetes Type 1Diabetes Type 2Intermittent FastingInsulin Resistance - drekbergJun 7, 2019
One Meal A Day (OMAD) for Weight Loss: Reversing Insulin Resistance and the Six Modern Drivers of Obesity
HealthInsulin resistanceOne Meal A Day (OMAD)Anabolic hormoneFructose metabolism - drekbergMay 24, 2019
26 Eye-Opening Insulin Resistance Signs You Need To Watch For: Beyond Blood Work
HealthInsulin resistanceLethargyFatigueSugar cravings - drekbergMay 20, 2019
Navigating Fruits on a Ketogenic Diet: What to Eat and What to Avoid for Ketosis and Metabolic Health
HealthKetogenic dietKetosisCarbohydrate restrictionInsulin resistance - drekbergMay 6, 2019
Keto Diet vs. Low Carb: Understanding the Carbohydrate Spectrum and Reversing Insulin Resistance
HealthKetogenic dietLow carb dietInsulin resistanceKetosis - drekbergMay 3, 2019
Keto Diet vs. Intermittent Fasting: Reversing Insulin Resistance for Optimal Health
HealthKetogenic dietIntermittent fastingInsulin resistanceFat adaptation - drekbergApr 22, 2019
Keto Diet vs. Balanced Diet: Restoring Metabolic Balance for Insulin Resistance
HealthBalanced Diet (speaker's definition)Diseases of ImbalanceInsulin ResistanceKetogenic Diet (Keto) - drekbergApr 12, 2019
Understanding and Testing for Insulin Resistance: The Homa-IR Advantage for Stubborn Weight Loss and Metabolic Health
HealthInsulin ResistanceHoma-IR (Homeostatic Model Assessment of Insulin Resistance)Fasting GlucoseA1C (Glycated Hemoglobin) - drekbergApr 5, 2019
OMAD Keto vs. OMAD Carbs: Optimizing Insulin Sensitivity and Weight Loss with One Meal a Day
HealthKetogenic dietOne Meal A Day (OMAD)Insulin resistanceInsulin sensitivity - drekbergMar 25, 2019
Debunking Egg & Cholesterol Myths: Understanding Flawed Research and True Physiological Health
HealthCholesterol metabolismObservational studiesCohort studiesCorrelation vs. causation - drekbergMar 8, 2019
Top Keto Vegetables: Debunking Myths and Maximizing Health Benefits with Low-Carb Produce
HealthKetogenic dietKetosis (physiological state)Insulin resistanceDegenerative disease - drekbergMar 1, 2019
Hypoglycemia on Keto: Understanding Metabolic Adaptation and Holistic Healing
HealthHypoglycemiaKetogenic dietBlood sugar stabilizationCarbohydrate dependency - drekbergFeb 25, 2019
The Ketogenic Diet's Origins in Epilepsy Treatment: Brain Stability, Sugar's Impact, and Ketone Metabolism
HealthKetogenic dietEpilepsyAction potentialResting membrane potential - drekbergFeb 18, 2019
Ketosis vs Ketoacidosis: Understanding the Critical Differences for Ketogenic Dieters
HealthKetosisKetoacidosisKetogenic dietInsulin resistance - drekbergFeb 15, 2019
Debunking Official Dietary Guidelines for Diabetes and Insulin Resistance: The Case for Truly Low Glycemic Index Foods
HealthInsulin resistanceType 2 diabetesType 1 diabetesGlycemic index (GI) - drekbergFeb 8, 2019
What to Eat and How to Safely Implement One Meal A Day (OMAD) for Health and Weight Management
HealthOne Meal A Day (OMAD)Intermittent FastingKetogenic DietInsulin Resistance - drekbergFeb 4, 2019
The Ketogenic Diet, Longevity, and the Underlying Mechanisms of Anti-Aging: Insulin and Ketones
HealthKetogenic dietLongevityCaloric restriction (CR)Ketone bodies - drekbergFeb 1, 2019
Ketogenic Diet, Longevity, and the Insulin-Ketone Mechanism: Beyond Calorie Restriction
HealthKetogenic dietLongevityCaloric restrictionKetone bodies - drekbergJan 28, 2019
Optimizing Healthy High-Fat Food Choices for a Sustainable Ketogenic Lifestyle
HealthKetogenic dietKetosisNet carbohydratesMacronutrient ratios - drekbergJan 14, 2019
Real Doctor Debunks Jillian Michaels' Misconceptions on the Ketogenic Diet and Explains Ketosis Physiology
HealthKetosisKetogenic DietInsulin ResistanceOxidative Stress - drekbergNov 9, 2018
Cortisol and Stress Response: Understanding its Mechanisms and Natural Management
HealthCortisolStress responseFight/flight responseBlood sugar regulation - drekbergOct 8, 2018
Beyond Bone Alignment: The Brain-Centric & Holistic Factors for Lasting Chiropractic Results
HealthChiropractic adjustment mechanismBrain stimulationPattern interruptNervous system retraining - drekbergAug 10, 2018
Debunking Sumo Wrestler Weight Gain: The Role of Carbs, Insulin Resistance, and Proper Intermittent Fasting
HealthIntermittent Fasting (IF)Insulin ResistanceFat AdaptationCarbohydrate Dependence - drekbergAug 3, 2018
Optimal Fat Consumption for Health and Weight Management: Distinguishing Healthy from Unhealthy Fats
HealthKetogenic dietInsulin resistanceSaturated fatPolyunsaturated fat - drekbergJul 16, 2018
Quick & Easy Chocolate Peanut Butter Keto Fat Bomb Recipe
HealthKeto Fat BombsKetogenic DietMacronutrient ProfileHealthy Fats - drekbergJun 22, 2018
Debunking Intermittent Fasting Myths: Insulin Resistance, Autophagy, and Real Food Principles
HealthIntermittent Fasting (IF)Insulin ResistanceCarbohydrate ConsumptionLow-Carb Diet - drekbergJun 18, 2018
A Doctor's Broader Perspective on Ketogenic Diets: Beyond Disease Management to Insulin Resistance and Autophagy
HealthKetogenic dietsCarbohydrate consumption spectrumStandard American Diet (SAD)Low-carb diet - drekbergMay 4, 2018
Keto Hot Chocolate Recipe: A High-Fat, Low-Carb Indulgence
HealthKetogenic dietLow-carbHigh-fatMacronutrients - drekbergApr 16, 2018
High-Fat, Low-Carb Chocolate Smoothie for On-the-Go Nutrition
Healthwhole flaxseedswalnutscocoa powdercoconut milk/cream - drekbergFeb 9, 2018
Mastering the Ketogenic Diet: A Comprehensive Guide to Reducing Insulin Resistance and Sustainable Fat Burning
HealthKetogenic dietInsulin resistanceInsulin responseCarbohydrate metabolism - drekbergJan 12, 2018
Intermittent Fasting vs. Ketogenic Diet: Understanding Their Relationship and Sustainable Implementation
HealthIntermittent Fasting (IF)Ketogenic DietKetogenesisKeto-adaptation
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