ketosis
49 episodes mention this concept
drekbergFeb 28, 2025What Happens During a 100-Hour Water Fast: Benefits, Physiology, and Practical Guidance
HealthGlycogen depletion phaseAutophagyInsulin sensitivityGluconeogenesis- drekbergJan 17, 2025
The Absolute Easiest Way To Burn Fat: Realigning with Ancestral Metabolic Health
HealthFat burningExcess energy storageInsulin (fat-storing hormone)Insulin resistance - drekbergMay 31, 2024
The Fasting Mimicking Diet: An Easier Path to Metabolic Reset and Autophagy
HealthFasting Mimicking Diet (FMD)Water FastingMetabolic ResetAutophagy 
DrTraceyMarksMay 8, 2024The Ketogenic Diet for Bipolar Disorder & Schizophrenia: Science, Benefits, and Risks
HealthKetogenic dietBipolar disorderSchizophreniaKetosis- drekbergApr 12, 2024
Debunking Fasting Dangers: Overcoming Resistance to Intermittent Fasting for Metabolic Health
HealthIntermittent fastingTime-restricted eatingCalorie restrictionMetabolic disease - drekbergJan 12, 2024
The Truth About Eating Too Much Fat: Debunking Myths, Gallbladder Health, and Optimizing Keto for Weight Loss
HealthInsulin resistanceLipogenesisLipolysisGallbladder function 
hubermanlabApr 17, 2023Neuralink's Vision: Brain Augmentation, Neuroprosthetics, and the Future of Human-Machine Interfaces with Dr. Matthew MacDougall
TechnologyNeuroprostheticsBrain-Computer Interfaces (BCI)NeuroplasticityDeep Brain Function- drekbergApr 7, 2023
Debunking 10 Harmful Blood Sugar Myths: Understanding Metabolic Health Beyond Glucose
HealthMetabolic flexibilityInsulin resistanceHyperglycemiaHypoglycemia - drekbergSep 30, 2022
Nutrition Tier List: Debunking Myths and Ranking Citrus Fruits by Sugar and Vitamin C Content
HealthCitrus fruit ancestryInsulin resistanceKetosis / Low-carb dietMacronutrient claims (protein, potassium, magnesium, fiber) - drekbergJun 24, 2022
Optimizing Metabolic Health for Rapid and Sustainable Belly Fat Loss
HealthBasal metabolic rateInsulin resistanceCarb dependenceGlucogenic - drekbergApr 8, 2022
Unmasking the True Early Signs of Diabetes: Beyond Common Misconceptions
HealthInsulin resistanceType 1 Diabetes MellitusType 2 Diabetes MellitusGestational Diabetes - drekbergSep 10, 2021
Strategic Fast Breaking: Maximizing Health Benefits with Optimal Food Choices
HealthIntermittent fastingInsulin resistanceType 2 diabetesGut healing - drekbergJan 8, 2021
MCT Oil: Understanding Its Mechanisms, Benefits, and Strategic Use for Ketosis and Fat Burning
HealthMedium Chain Triglycerides (MCT)KetonesKetosisCaproic acid (C6) - drekbergSep 18, 2020
The Physiological Journey and Benefits of Ketosis: Fuel Adaptation, Metabolic Flexibility, and Brain Health
HealthKetosisKetogenic DietIntermittent FastingNet Carbs - drekbergAug 28, 2020
Ketones: An Ancient, Superior Brain Fuel Essential for Human Evolution and Cognitive Health
HealthKetosisKetonesGluconeogenesisInsulin Resistance - drekbergJun 5, 2020
Beyond Weight Loss: 10 Life-Changing Benefits of the Keto Diet and What You Must Give Up
HealthKetosisLow-carb dietMetabolic flexibilityFat burning - drekbergApr 3, 2020
Understanding Fat Adaptation: 10 Key Signs and Achieving Metabolic Flexibility
HealthFat adaptationMetabolic flexibilityCarbohydrate dependenceInsulin resistance - drekbergMar 16, 2020
Optimizing Intermittent Fasting: A Comprehensive Guide to 15 Drinks and Their Impact on Weight Loss, Insulin, Ketosis, and Autophagy
HealthIntermittent FastingWeight LossInsulin ResistanceType 2 Diabetes - drekbergJan 6, 2020
Real Doctor Review: 10 Common Mistakes Preventing Belly Fat Loss
HealthGhrelinLeptinInsulinCortisol - drekbergDec 30, 2019
Navigating Alcoholic Beverages on a Ketogenic Diet: A Guide to Low-Carb, No-Sugar Drink Choices
HealthKetosisInsulin resistanceBlood sugar regulationLiver metabolism - drekbergDec 27, 2019
Ultimate Keto Diet Hacks: Navigating Parties & Holidays While Maintaining Ketosis
HealthKetogenic dietKetosisLow-carb pathInsulin resistance - drekbergNov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance - DrTraceyMarksOct 30, 2019
The Ketogenic Diet's Role in Improving Schizophrenia Symptoms and Brain Metabolism
HealthKetogenic dietSchizophreniaPsychotic symptomsMediterranean diet - drekbergSep 27, 2019
The Ultimate Guide to Fast, Natural, and Permanent Weight Loss: Mastering Fat Burning and Reversing Insulin Resistance
HealthInsulin resistanceBasal metabolic rate (BMR)Yo-yo dietingFat adaptation - drekbergSep 6, 2019
How The Keto Diet Works: Reversing Insulin Resistance For Sustainable Weight Loss
HealthKetogenic dietKetosisInsulin resistanceFat adaptation - drekbergAug 30, 2019
Healthy Keto for Weight Gain: Building Muscle and Reversing Insulin Resistance
HealthKetogenic diet (Keto)Intermittent FastingInsulin ResistanceInsulin Sensitivity - drekbergAug 19, 2019
Reversing Insulin Resistance: Timelines, Mechanisms, and Sustainable Lifestyle Strategies
HealthInsulin resistanceBlood glucoseA1CHOMA-IR - drekbergAug 2, 2019
Fad Diets, Insulin Resistance, and Sustainable Lifestyles: A Critical Analysis of Weight Loss Approaches
HealthFad diet definitionCalorie restrictionInsulin resistanceKetosis - drekbergJul 29, 2019
7 Reasons Normal Blood Sugar Could Rob You Of Your Health: The Insulin Resistance Blind Spot
HealthInsulin resistanceFasting blood glucoseHbA1c (Glycated hemoglobin)Fasting insulin - drekbergJul 26, 2019
Navigating Fat Intake on a Ketogenic Diet: Safety, Satiety, and Overcoming Weight Loss Resistance
HealthFat phobiaInsulin resistanceStorage mode (metabolism)Metabolic syndrome - drekbergJul 8, 2019
Autophagy & Fasting: How to Use the Glucose Ketone Index (GKI) for Therapeutic Health Benefits
HealthAutophagyFastingKetogenic DietInsulin Resistance - drekbergJul 1, 2019
A Holistic Evaluation of Sugar Substitutes: Beyond Ketosis to Biome and Toxicity
HealthInsulin ResistanceKetosisGut BiomeToxicity - drekbergMay 20, 2019
Navigating Fruits on a Ketogenic Diet: What to Eat and What to Avoid for Ketosis and Metabolic Health
HealthKetogenic dietKetosisCarbohydrate restrictionInsulin resistance - drekbergMay 6, 2019
Keto Diet vs. Low Carb: Understanding the Carbohydrate Spectrum and Reversing Insulin Resistance
HealthKetogenic dietLow carb dietInsulin resistanceKetosis - drekbergApr 29, 2019
Keto Diet vs. Paleo Diet: Historical Roots, Physiological Principles, and Personalized Application
HealthPaleo dietKeto dietKetosisMacronutrients - drekbergApr 26, 2019
Keto Diet vs. Atkins Diet: A Critical Comparison of Principles, Health Outcomes, and Insulin Management
HealthAtkins dietKeto dietlow-carbhigh-fat - drekbergApr 19, 2019
Lazy Keto vs. Strict Keto: Definitions, Measurement, and Goal Achievement
HealthKetosisStrict KetoLazy KetoMacronutrients (macros) - drekbergMar 22, 2019
What Breaks A Fast: Differentiating Fasting Goals and Insulin Response
HealthIntermittent fastingInsulin resistanceInsulin responseCephalic effect - drekbergMar 8, 2019
Top Keto Vegetables: Debunking Myths and Maximizing Health Benefits with Low-Carb Produce
HealthKetogenic dietKetosis (physiological state)Insulin resistanceDegenerative disease - drekbergMar 4, 2019
Understanding and Addressing Cold Sensation on Ketogenic and Intermittent Fasting Diets
HealthHypothyroidismHeat productionFuel shortageFat reserves - drekbergFeb 22, 2019
Overcoming Carb and Sugar Cravings on Keto: A Gradual, Habit-Based Approach
HealthCarb cravingsSugar addictionInsulin resistanceKetosis - drekbergFeb 18, 2019
Ketosis vs Ketoacidosis: Understanding the Critical Differences for Ketogenic Dieters
HealthKetosisKetoacidosisKetogenic dietInsulin resistance - drekbergJan 28, 2019
Optimizing Healthy High-Fat Food Choices for a Sustainable Ketogenic Lifestyle
HealthKetogenic dietKetosisNet carbohydratesMacronutrient ratios - drekbergJan 21, 2019
Keto Diet, Insulin Resistance, and Blood Sugar Regulation: Reversing Metabolic Damage
HealthInsulin ResistanceKetosisBlood Sugar RegulationGlucose - drekbergJan 18, 2019
Keto Long Term: Debunking Myths on Safety, Sustainability, and Fat Phobia
HealthKeto dietLong-term safetySustainabilityFat phobia - drekbergJan 14, 2019
Real Doctor Debunks Jillian Michaels' Misconceptions on the Ketogenic Diet and Explains Ketosis Physiology
HealthKetosisKetogenic DietInsulin ResistanceOxidative Stress - drekbergAug 24, 2018
Juicing vs. Blending: A Comprehensive Guide to Nutritional Strategies and Health Applications
HealthFiber retentionNutrient concentrationPredigestionDigestive energy expenditure - drekbergJul 30, 2018
Debunking 14 Common Myths About Vegan Low-Carb Diets, Metabolism, and Official Health Guidelines
HealthVegan low-carb dietsCarbohydrate metabolismKetonesATP (Adenosine Triphosphate) - drekbergJan 1, 2018
Keto Diet Explained for Beginners: Understanding Ketosis, Benefits, and Healthy Implementation
Healthketo dietketogenicketosiscarbohydrate metabolism
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Related concepts
Concepts that appear alongside ketosis across episodes.
- insulin resistance
- intermittent fasting
- fat adaptation
- ketogenic diet
- metabolic flexibility
- autophagy
- blood sugar regulation
- calorie restriction
- ketones
- cortisol
- metabolic syndrome
- standard american diet (sad)
- high-intensity interval training (hiit)
- weight loss
- gluconeogenesis
- insulin sensitivity
- carbohydrate metabolism
- glucose
- fructose
- insulin