satiety
69 episodes mention this concept
drekbergFeb 13, 2026Top 10 Foods That Accelerate Aging and Cellular Damage
HealthCellular damageTrans fatsOmega-6 to Omega-3 ratioOxidation (oxidized fats)- drekbergJan 9, 2026
The Top 10 Healthiest Meats: Debunking Dietary Myths and Optimizing Nutrient Intake
HealthOmega-6 to Omega-3 ratioSatietyBile productionFat-soluble vitamins (A, D, E, K) - drekbergAug 15, 2025
The Top 10 Unprocessed Foods for Optimal Health and Metabolic Reversal
HealthMetabolic flexibilityOxidative stressInflammatory cascadeEndothelial health - drekbergMar 7, 2025
10 Signs You Need to Eat More Fat: Debunking Low-Fat Myths and Optimizing Health
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)SFA (Saturated Fatty Acids)MUFA (Monounsaturated Fatty Acids) - drekbergJan 17, 2025
The Absolute Easiest Way To Burn Fat: Realigning with Ancestral Metabolic Health
HealthFat burningExcess energy storageInsulin (fat-storing hormone)Insulin resistance - drekbergJan 3, 2025
Top 10 Fat Burning Foods: A Holistic Approach to Weight Loss Through Hormonal Health and Food Quality
HealthInsulin resistanceInsulin sensitivityCalorie deficitSatiety - drekbergDec 6, 2024
The Top 10 Most Dangerous Foods: A Deep Dive into Metabolic Health and Chronic Disease
HealthRefined grainsGlycemic index (GI)Insulin resistanceMetabolic disease - drekbergNov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s - drekbergOct 18, 2024
Re-evaluating Saturated Fat: Its Essential Role in Brain, Heart, and Overall Health, Challenging Conventional Dietary Dogma
HealthSaturated fatUnstable vegetable oilsCell membranesMyelin sheath 
hubermanlabAug 12, 2024Dr. Layne Norton on Evidence-Based Nutrition, Training, and Supplementation: Navigating the Hierarchy of Scientific Proof
HealthEvidence HierarchyRandomized Controlled Trials (RCTs)Meta-analysisSystematic Review- hubermanlabJun 17, 2024
The Neurobiology of Hunger, Satiety, and the Future of Obesity Treatment
ScienceHomeostasisHungerThirstThermoregulation - drekbergJun 7, 2024
The Obesogenic Diet: How Modern Dietary Guidelines Contributed to the Obesity and Diabetes Epidemics
HealthDietary GuidelinesUltra-processed FoodsHunter-gatherer DietPaleolithic Diet (Paleo) 
HealthyGamerGGMar 30, 2024The Neuroscientific Link Between ADHD and Obesity: Mechanisms and Interventions
PsychologyMind-Body ConnectionAltered Reward ProcessingDopaminergic CircuitryPrefrontal Cortex (PFC)- drekbergDec 15, 2023
Optimizing Morning Drinks for Diabetics: Blood Sugar Control, Gut Health, and Root Cause Healing
HealthDiabetic healthBlood sugar regulationInsulin sensitivityOxalates - drekbergNov 17, 2023
The Top 10 Most Harmful Foods That Stop Weight Loss and Drive Metabolic Disease
HealthMetabolic diseaseOvereating factorsChronic stressCortisol - drekbergOct 27, 2023
Understanding 'Carbs That Matter': A Deep Dive into Top 10 No-Sugar, Low-Carb Foods and Their Metabolic Impact
HealthCarbohydrates that matterBlood sugar regulationInsulin responseMetabolism - drekbergSep 15, 2023
The Absolute Best Food for Your Heart: Deconstructing Nutritional Myths and Prioritizing Whole Foods
HealthMedical MindsetSymptom TreatmentMetabolic SpectrumInsulin Resistance - drekbergJul 28, 2023
Ozempic and Weight Loss: Unpacking the Mechanisms, Risks, and the Imperative of Lifestyle Change
HealthSemaglutideGLP-1 AgonistGlucagon-like peptide 1 (GLP-1)Gastric emptying - drekbergJul 21, 2023
The Intelligent Body: Fixing Your Metabolism by Understanding Set Point, Insulin Resistance, and Holistic Health Factors
HealthBody intelligenceMetabolic set pointBasal metabolic rate (BMR)Resting metabolic rate (RMR) - drekbergApr 21, 2023
Reversing Junk Food Damage: A 30-Day Ketogenic Diet Experiment on Blood Markers and Weight
HealthKetogenic dietKetonesNet carbohydratesIntermittent fasting (OMAD, TMAD) - drekbergFeb 17, 2023
Critique of Satiety Research and Expert Recommendations for Truly Satisfying Weight Loss Foods
HealthSatiety indexKilojoules/KilocaloriesBody Mass Index (BMI)Insulin index - drekbergDec 30, 2022
Beyond Calories: Mastering Metabolic Health and Sustainable Weight Loss Through Blood Sugar and Insulin Regulation
HealthCalorie deficitMetabolic adaptationWeight loss plateauSet point theory (weight) - drekbergDec 2, 2022
Beyond Zero Calories: A Critical Look at Food Value, Gut Health, and Ancestral Eating
HealthZero-calorie foodsNutritional densityMicronutrientsProcessed foods 
psychacksAug 10, 2022Why Bad Habits Persist: Remembering Versus Repeating and the Amnesia of Vice
PsychologyVices as amnesiaMemory disorderShort-term benefitLong-term expense- hubermanlabJul 25, 2022
The Science & Treatment of Bipolar Disorder: Understanding Mania, Diagnosis, and Brain Mechanisms
PsychologyBipolar disorderBipolar depressionManiaMajor depression - drekbergMay 27, 2022
Lowering Blood Sugar: A Deep Dive into Foods, Fasting, and Reversing Insulin Resistance
HealthHigh blood sugarInsulin resistanceMetabolic syndromeHypoglycemia - HealthyGamerGGMar 24, 2022
What New Fat Research Actually Says: Adipocytes as Endocrine Organs and Their Systemic Impact
HealthAdipocytesEndocrine SystemHormonesMind-Body Connection - drekbergJan 21, 2022
Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation - HealthyGamerGGJan 18, 2022
Overcoming Powerlessness: Gaining External Control Over Your Mind Through Yogic Principles and Practical Habits
Self-DevelopmentEscapismMind control (external vs. internal)Willpower (diminishing resource)Gunas (Tamas, Rajas, Sattvas) - drekbergDec 17, 2021
Unlocking Sustainable Weight Loss: Hormones, Homeostasis, and the Laws of Nature
HealthCalories in, calories outLaws of thermodynamicsHedonistic appetiteCalorie restriction - drekbergNov 12, 2021
Top 10 Worst Foods for Diabetics: Understanding Metabolic Health and Insulin Resistance
HealthType 2 DiabetesPre-diabetesMetabolic DiseasesMetabolism - drekbergSep 17, 2021
Unlocking Rapid Belly Fat Loss: A Hormonal and Metabolic Approach
HealthInsulin resistanceHormonal balanceMetabolic machineryCalorie deficit - drekbergSep 10, 2021
Strategic Fast Breaking: Maximizing Health Benefits with Optimal Food Choices
HealthIntermittent fastingInsulin resistanceType 2 diabetesGut healing - drekbergAug 6, 2021
Debunking Common Belly Fat Food Myths: Why Popular 'Healthy' Choices May Hinder Weight Loss
HealthBelly fat (visceral fat)Insulin resistanceFatty liverBlood glucose 
lexfridmanJul 23, 2021Anya Fernald on Regenerative Farming, Ethical Meat, and the Art & Science of Cooking
ScienceRegenerative AgricultureEthical Meat ProductionFactory FarmingAnticipatory Eating- drekbergMay 14, 2021
Optimizing Nutrition for Intermittent Fasting: Achieving Stable Energy, Satiety, and Long-Term Metabolic Health
HealthIntermittent fastingTime-restricted eatingMetabolic machineryBlood sugar stability - drekbergNov 20, 2020
Beyond Calories: Hormonal Balance, Satiety, and Sustainable Weight Loss
HealthCalorie density dietKetogenic dietNon-starchy vegetablesHunger and satiety responses - drekbergNov 6, 2020
Holistic Strategies for Belly Fat Loss: Beyond Calories to Hormones, Lifestyle, and Individualized Science
HealthCalorie deficitHormonal responseInsulinInsulin resistance - drekbergOct 2, 2020
The REAL Reason Apple Cider Vinegar Works To Lose Weight: pH, Digestion, and Metabolic Health
HealthApple Cider VinegarAcetic AcidpH ScaleInsulin Resistance - drekbergSep 11, 2020
Optimizing Low-Carb and Ketogenic Diets: Understanding Insulin Response and Macro Ratios
HealthInsulin responseNet carbsKetogenic dietZero carb diet - drekbergJul 31, 2020
Optimizing Intermittent Fasting: Strategic Food Choices for Enhanced Benefits and Reduced Hunger
HealthIntermittent FastingInsulin ResistanceAutophagyGrowth Hormone - drekbergJun 8, 2020
Sustainable Weight Loss: Top 10 Foods for Hormonal Balance and Keeping Weight Off Forever
HealthSustainable weight lossLifestyle changeHormonal regulationInsulin response - drekbergMar 6, 2020
The Essential Truth About Fat: Storage, Fuel, and Metabolic Health
HealthCarbon-based life formsCarbohydrates (carbon + hydration)TriglyceridesGlycerol backbone - drekbergMar 2, 2020
Beginner's Ultimate Keto Diet Grocery List: Stocking Staples for Low-Carb Success
HealthKeto dietLow-carb eatingNutrient densityGrass-fed organic meat - drekbergFeb 28, 2020
Holistic Guide to Nutrient-Dense Food Categories: Beyond Superfoods and Towards Varied, Natural Eating
HealthSuperfoods (debunked)Dietary varietyNutrient densityNet carbohydrates - drekbergFeb 21, 2020
Insulin Resistance Diet: A Doctor's Analysis of Conflicting Approaches and the True Drivers of Metabolic Health
HealthInsulin resistanceLow-carb high-fat dietPlant-based low-fat high-carb dietType 2 diabetes - drekbergJan 24, 2020
The Top 10 Non-Foods to Avoid for Optimal Health and Longevity
HealthHolistic healthFood definitionNon-foodProcessed food - drekbergJan 3, 2020
5 Secrets to Effortless & Permanent Weight Loss: A Holistic Approach to Hormonal Balance
HealthHormone ImbalanceInsulin ResistanceLeptin ResistanceInsulin Dominance - drekbergDec 23, 2019
A Doctor's Critique of Dr. Oz's Advice on Belly Fat and Weight Loss: Unpacking Insulin Resistance vs. Willpower
HealthObesityBelly fat (visceral fat)Weight lossWillpower vs. Biology - drekbergNov 15, 2019
Real Doctor Debunks Jillian Michaels' Intermittent Fasting Claims: The Flaws of Calories In, Calories Out and the Central Role of Insulin
HealthIntermittent fastingCalories In Calories Out (CICO)MetabolismInsulin - drekbergNov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance - drekbergOct 28, 2019
Keto Diet for Beginners: Budget-Friendly Meals, Macro Breakdown, and Metabolic Adaptation
HealthKeto dietCalorie deficitInsulin responseBlood sugar spike - drekbergSep 6, 2019
How The Keto Diet Works: Reversing Insulin Resistance For Sustainable Weight Loss
HealthKetogenic dietKetosisInsulin resistanceFat adaptation - drekbergAug 2, 2019
Fad Diets, Insulin Resistance, and Sustainable Lifestyles: A Critical Analysis of Weight Loss Approaches
HealthFad diet definitionCalorie restrictionInsulin resistanceKetosis - drekbergJul 26, 2019
Navigating Fat Intake on a Ketogenic Diet: Safety, Satiety, and Overcoming Weight Loss Resistance
HealthFat phobiaInsulin resistanceStorage mode (metabolism)Metabolic syndrome - drekbergJun 7, 2019
One Meal A Day (OMAD) for Weight Loss: Reversing Insulin Resistance and the Six Modern Drivers of Obesity
HealthInsulin resistanceOne Meal A Day (OMAD)Anabolic hormoneFructose metabolism - drekbergFeb 1, 2019
Ketogenic Diet, Longevity, and the Insulin-Ketone Mechanism: Beyond Calorie Restriction
HealthKetogenic dietLongevityCaloric restrictionKetone bodies - drekbergOct 5, 2018
Optimizing Chocolate Consumption: Minimizing Sugar and Maximizing Satisfaction with High-Percentage Dark Chocolate
HealthSugar addictionCocoa solids percentageServing sizeTaste bud adaptation - drekbergAug 10, 2018
Debunking Sumo Wrestler Weight Gain: The Role of Carbs, Insulin Resistance, and Proper Intermittent Fasting
HealthIntermittent Fasting (IF)Insulin ResistanceFat AdaptationCarbohydrate Dependence - drekbergAug 3, 2018
Optimal Fat Consumption for Health and Weight Management: Distinguishing Healthy from Unhealthy Fats
HealthKetogenic dietInsulin resistanceSaturated fatPolyunsaturated fat - drekbergJul 16, 2018
Quick & Easy Chocolate Peanut Butter Keto Fat Bomb Recipe
HealthKeto Fat BombsKetogenic DietMacronutrient ProfileHealthy Fats - drekbergJun 1, 2018
The 10,000 Calorie Challenge: A Doctor's Perspective on Real Food, Self-Regulation, and Health
HealthCalorie challengeSelf-regulation mechanismInnate wisdomProcessed foods as drugs - drekbergMay 4, 2018
Keto Hot Chocolate Recipe: A High-Fat, Low-Carb Indulgence
HealthKetogenic dietLow-carbHigh-fatMacronutrients - drekbergApr 16, 2018
High-Fat, Low-Carb Chocolate Smoothie for On-the-Go Nutrition
Healthwhole flaxseedswalnutscocoa powdercoconut milk/cream 
DrTraceyMarksJan 3, 2018What Happens To Your Body When You Don't Sleep: The Systemic Impact of Chronic Sleep Loss
HealthChronic sleep lossInsulin resistanceGhrelinLeptin- drekbergMay 19, 2013
Fueling Humans: Dr. Ekberg on Ancestral Nutrition, Stress, and Modern Diet Challenges
HealthHolistic HealthNeurological RegulationChemical, Structural, Emotional BeingFuel and Building Blocks - drekbergMay 31, 2011
Food For Humans: Digestion, Insulin, and the Misconceptions of Weight Gain
HealthAct of incorporationMasticationDigestionPeristalsis - hubermanlab
Understanding Major Depression: Neurobiology, Symptoms, and the Pleasure-Pain Balance
NeurosciencePleasure-pain balanceDopamineNeuromodulatorAnhedonia - hubermanlab
Optimizing Mental & Physical Performance with Caffeine: Mechanisms, Benefits, and Reinforcing Effects
HealthCaffeine as a stimulantCaffeine as a reinforcerNeuroprotective effects of caffeineAntidepressive effects of caffeine
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