neuroplasticity

208 episodes mention this concept

DrTraceyMarks
Apr 15, 2026
The Real Reason You React So Strongly in Relationships: Understanding Trauma Echoes and Implicit Memory
PsychologyTrauma EchoesRelational WoundsAmygdalaPrefrontal Cortex
hubermanlab
Mar 16, 2026
Dr. Richard Davidson on Meditation's Neuroplasticity, Brain States, and Practical Benefits for Health and Well-being
NeuroscienceNeuroplasticityStates of MindTraits (psychological)Focused Attention Meditation
ChrisWillx
Mar 2, 2026
Genetic Predispositions, Risk-Taking, and the Nuance of Free Will with Dr. Kathryn Paige Harden
ScienceGenetic predispositionHeritabilityDisinhibitionRisk-taking phenotype
hubermanlab
Feb 9, 2026
The Genetic and Environmental Interplay Shaping Risk-Taking, Morals, and Life Trajectories from Adolescence to Adulthood
PsychologyGenotype and phenotypeAdolescencePubertal timingPubertal pace/tempo
hubermanlab
Feb 2, 2026
How Dopamine & Serotonin Shape Decisions, Motivation & Learning: Beyond Reward to Continuous Expectation Updating
NeuroscienceDopamineSerotoninNeuromodulatorsMotivation
drekberg
Jan 30, 2026
The Neurological and Physical Benefits of Daily Squats for Longevity and Brain Health
HealthMuscle massNeuromuscular systemEfferent signalsAfferent signals
hubermanlab
Jan 26, 2026
Neuroplasticity, Learning, Memory, and Cognitive Optimization with Dr. David Eagleman
NeuroscienceNeuroplasticityMemory formationTime perceptionCultural polarization
HealthyGamerGG
Jan 21, 2026
The Untrained Mind: A Radical Approach to Conquering Procrastination by Disbelieving Its Narratives
Self-DevelopmentProcrastination (emotional type)Procrastination (operational type)Mind-body separationMonolithic mind (misconception)
DrTraceyMarks
Jan 21, 2026
Why Your Brain Struggles to Register Love: Understanding Signal Detection and Early Calibration
PsychologySignal detection problemEmotional calibration systemInternal receiver (for love)Early relational experience
ChrisWillx
Jan 16, 2026
Andrew Huberman on the Paradoxical Power of Higher Power in Addiction Recovery and Personal Peace
PsychologyTop-down controlHigher powerAddiction recoverySelf-destruction
hubermanlab
Jan 15, 2026
Essentials: The Neuroscience of Memory, Attention, and Brain Health Through Exercise with Dr. Wendy Suzuki
NeuroscienceMemory encodingNovelty (memory)Repetition (memory)Association (memory)
DrTraceyMarks
Jan 14, 2026
Why You Can Be Loved and Still Not Feel It: The Brain's Interpretive Filters of Affection
PsychologyInternal models (schemas)Interpretive filtersBrain-based perception of loveSelf-perception filter
DrTraceyMarks
Jan 7, 2026
Leveraging the Fresh Start Effect: How to Make Lasting Changes with Your Brain's Natural Reset Windows
PsychologyFresh start effectTemporal landmarksPsychological separationPast self vs. present self
hubermanlab
Jan 5, 2026
Mastering Habit Formation: The Art of Starting, Consistency, and Environmental Design with James Clear
Self-DevelopmentHabit formationBehavioral changeEnvironmental designFriction (in habit initiation)
hubermanlab
Dec 18, 2025
The Neuroscience of Goal Setting & Achievement: Science-Based Tools for Motivation, Focus, and Performance
Self-DevelopmentAmygdalaBasal GangliaGo/No-Go CircuitsLateral Prefrontal Cortex
hubermanlab
Dec 4, 2025
The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits
DrTraceyMarks
Dec 3, 2025
Mastering Family Stress: A 4-Step Brain-Based Approach to Emotional Regulation
PsychologyEmotional memoryFamily triggersAmygdalaHippocampus
DrTraceyMarks
Nov 26, 2025
The Science of Gratitude: Rewiring Your Brain for Calm with a 3-Minute Daily Practice
PsychologyNegativity biasAttention systemNeuroplasticityPrefrontal cortex (PFC)
drekberg
Nov 14, 2025
The Far-Reaching Hormonal Effects of Vitamin D Deficiency: 10 Unusual Signs
HealthVitamin D deficiencyHormonal action of Vitamin DCalcium absorptionParathormone
DocSnipes
Nov 10, 2025
Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation
HealthStress responseInflammationEpigenetic changesDNA expression
DocSnipes
Oct 31, 2025
The PIECES Method: How Stress and Lifestyle Influence Gene Expression for Functional Mental Health
HealthFunctional Mental HealthEpigeneticsPIECES MethodMind-body connection
DrTraceyMarks
Oct 29, 2025
The 4 Brain Changes That Make You Calmer: The Neuroscience of Mindfulness
NeuroscienceMindfulnessAmygdalaPrefrontal CortexHippocampus
DrTraceyMarks
Oct 22, 2025
How a Single Psilocybin Dose Can Change Your Brain: Latest Research and Regulatory Update
HealthPsilocybinPsilocinSerotonin receptors5HT2A receptor
drekberg
Oct 3, 2025
Optimizing Turmeric Absorption: Unlocking Cellular Benefits with Fenugreek Colloid vs. Traditional Use
HealthBioavailabilityXenobioticFirst-pass metabolismConjugation
DrTraceyMarks
Oct 1, 2025
Digital Brain Fog: How Constant Technology Use Rewires Your Focus and Mood and Strategies to Reclaim Clarity
PsychologyDigital brain fogNeuroplasticityAttention residueDopamine dysregulation
hubermanlab
Sep 29, 2025
Neuroplasticity, Technology, and the Future of Human Experience with Dr. Poppy Crum
NeuroscienceNeuroplasticityWearable TechnologiesHearable TechnologiesHomunculus
hubermanlab
Sep 15, 2025
How to Expand Your Consciousness: Defining Self, Perception, and Reality with Dr. Christof Koch
NeuroscienceConsciousness (subjective experience)Self-consciousnessFirst-person propertiesThird-person properties
DrTraceyMarks
Sep 10, 2025
What Loneliness Really Does to Your Brain: Understanding its Neurological Impact and Rewiring for Connection
NeuroscienceNeuroceptionLoneliness loopAnterior cingulate cortexRight ventromedial prefrontal cortex
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
HealthyGamerGG
Aug 14, 2025
Core Trauma vs. PTSD: Rewiring for Survival and Healing Beyond Conventional Advice
PsychologyCore TraumaPost-Traumatic Stress Disorder (PTSD)Personality DisorderNeuroplasticity
DrTraceyMarks
Aug 13, 2025
Cognitive Distortions: How to Stop Believing the Lies Your Brain Tells You
PsychologyCognitive DistortionsNeuroplasticityAmygdalaPrefrontal Cortex
hubermanlab
Aug 11, 2025
How to Rewire Your Brain & Learn Faster: The Science of Neuroplasticity and Neuromodulators with Dr. Michael Kilgard
NeuroscienceNeuroplasticityDevelopmental PlasticityAdult PlasticityNeuromodulators
hubermanlab
Jul 31, 2025
ADHD, Dopamine, and Neurobiological Tools for Enhancing Focus and Attention
HealthAttention Deficit Hyperactivity Disorder (ADHD)Attention/Focus/ConcentrationImpulse ControlHyperfocus
hubermanlab
Jul 17, 2025
Healthy Eating & Eating Disorders: Anorexia, Bulimia, Binge Eating, and the Neurobiology of Hunger & Satiety
HealthIntermittent FastingCircadian CycleElectrolytesInsulin Sensitivity
DrTraceyMarks
Jul 16, 2025
How Your Brain Has Amazing Power to Overcome Trauma and Thrive: Rewiring for Healing and Post-Traumatic Growth
PsychologyTrauma (neurological definition)Survival modeAmygdala hyperactivityHippocampus disruption
DrTraceyMarks
Jul 9, 2025
How Your Brain Naturally Converts Mistakes into Breakthrough Life Lessons: The Mental Debugging Technique
Psychologyprediction errordopamine dropneural pathwaysneuroplasticity
drekberg
Jul 4, 2025
Holistic Vision Support: Daily Practices to Strengthen Eyesight and Potentially Avoid Glasses
HealthVision as a whole-body phenomenonDissociative Identity Disorder (DID)Retina as brain tissueAutonomic nervous system (sympathetic/parasympathetic)
DrTraceyMarks
Jul 2, 2025
Setbacks and the Brain: How to Bounce Back Stronger Through Mental Debugging
PsychologyPrediction errorDopamine dropNeural pathwaysNeuroplasticity
hubermanlab
Jun 23, 2025
Controlling the Vagus Nerve: Mechanisms and Actionable Tools for Mood, Alertness, and Neuroplasticity
NeuroscienceVagus Nerve (Cranial Nerve 10)NeuroanatomyAxonsSensory Neurons (Afferents)
DrTraceyMarks
Jun 11, 2025
Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind and Build Resilience
PsychologyWired but tired paradoxEvening restorationCortisol levelsMelatonin production
DrTraceyMarks
Jun 4, 2025
The Remarkable Morning Method: 5 Science-Backed Ways to Unlock Your Best Mental State and Build Brain Resilience
PsychologyCortisol awakening responseMelatonin suppressionCircadian rhythmNeuroplasticity
DocSnipes
Jun 3, 2025
Empowering the Mind to Thrive with Chronic Illness and Addiction: Breaking the Cycle of Stress and Inflammation
HealthSystemic inflammationStress response (fight or flight)CortisolNeurotransmitters (dopamine, serotonin, glutamate, norepinephrine)
DrTraceyMarks
May 21, 2025
Do Adaptogens and Nootropics Actually Work? What the Science Says for Cognitive Enhancement and Stress Management
HealthAdaptogensNootropicsCognitive enhancementStress management
hubermanlab
May 8, 2025
How Hearing and Balance Systems Enhance Focus, Learning, and Well-being
NeuroscienceAuditory SystemVestibular SystemPinna (Auricles)Cochlea
DrTraceyMarks
May 7, 2025
Which Brain Supplements Actually Work: A Psychiatrist's Guide to 5 Effective and 3 Overhyped Options for Memory and Cognitive Health
HealthCognitive healthMemory supportNeurotransmittersBrain inflammation
DrTraceyMarks
Apr 30, 2025
How Micro Habits Armor Your Mind Against Stress: The Resilience Blueprint
PsychologyMicro habitsMinimum effective doseResilience BlueprintNeuroplasticity
hubermanlab
Apr 21, 2025
Overcoming Substance & Behavioral Addictions: Trauma, Distress Tolerance, and Modern Challenges
PsychologyAddiction treatmentTrauma recoverySubstance use disorder (SUD)Behavioral addictions
HealthyGamerGG
Apr 15, 2025
Psychedelics: How to Edit Your Brain - A Psychiatrist's Nuanced Perspective on Efficacy and Safety
PsychologyPsychedelics (class of compounds)Serotonin 2A receptor (5HT2A receptor)NeuroplasticityNeurogenesis
DrTraceyMarks
Apr 9, 2025
The Neuroscience of Habit Formation: Understanding the Brain's Autopilot and How to Reshape Your Routines
NeuroscienceHabit formationAutomatic behaviorsBasal gangliaNeuroplasticity
DrTraceyMarks
Apr 2, 2025
How To Visualize Your Success: Mental Rehearsal To Build Resilience and Improve Performance
PsychologyMental rehearsalVisualizationNeuroplasticityResilience
hubermanlab
Mar 27, 2025
Accelerating Skill Learning: A Neurobiological Protocol for Rapid Acquisition and Retention
Self-DevelopmentSkill acquisitionMotor skillsOpen-loop skillsClosed-loop skills
DocSnipes
Mar 21, 2025
New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies
PsychologyNarcissistic Personality Disorder (NPD)Narcissistic traitsNeurobiological contributorsPhysiological contributors
drekberg
Mar 14, 2025
The Critical Role of Omega-3s and Fatty Acid Balance in Preventing Brain Degeneration and Chronic Disease
HealthOmega-3 fatty acidsEPA (Eicosapentaenoic acid)DHA (Docosahexaenoic acid)Omega-6 fatty acids
hubermanlab
Mar 13, 2025
Optimizing Energy, Immunity, and Stress Response through Cortisol and Adrenaline Regulation
HealthCortisolEpinephrine (Adrenaline)NorepinephrineSteroid hormone
DrTraceyMarks
Mar 12, 2025
How Meditation Physically Changes Your Brain and Stress Response (Backed by Science)
NeuroscienceNeuroplasticityAmygdalaPrefrontal CortexDefault Mode Network (DMN)
drekberg
Feb 28, 2025
What Happens During a 100-Hour Water Fast: Benefits, Physiology, and Practical Guidance
HealthGlycogen depletion phaseAutophagyInsulin sensitivityGluconeogenesis
DrTraceyMarks
Feb 12, 2025
The Neurobiological Impact of Chronic Stress: 5 Brain Alterations and Strategies for Mental Resilience
HealthChronic stressAcute stressAdrenalineCortisol
DocSnipes
Feb 12, 2025
Revolutionary New Treatment Strategies for Depression: TMS, Anti-inflammatory Approaches, and Gut Microbiome
HealthTranscranial Magnetic Stimulation (TMS)NeuromodulationDorsal Lateral Prefrontal Cortex (DLPFC)Subgenual Anterior Cingulate Cortex
DrTraceyMarks
Feb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception
hubermanlab
Jan 9, 2025
Leveraging Neuroplasticity for Pain Control and Accelerated Healing
HealthNeuroplasticityRepresentational plasticityVestibular systemSomatosensory system
hubermanlab
Jan 2, 2025
Optimizing Brain Neuroplasticity, Learning, and Creativity with Science-Based Daily Protocols
ScienceNeuroplasticityAutonomic arousal systemCircadian clock/rhythmMelanopsin cells
hubermanlab
Dec 30, 2024
Guiding Life Decisions: Integrating Impulses, Responsibility, and the Superordinate Self
PsychologyAutonomic physiologyBrain circuitries (hypothalamus, prefrontal cortex)Motivational states (impulses)Executive function
hubermanlab
Dec 26, 2024
Accelerating Adult Learning: Leveraging Errors, Movement, and Neurochemistry for Enhanced Neuroplasticity
Self-DevelopmentNeuroplasticityRepresentational plasticityErrors as learning signalsNeurochemicals (Acetylcholine, Epinephrine, Dopamine)
DocSnipes
Dec 22, 2024
Physical Strategies for Breaking Free from Porn Addiction
HealthHPA axiscircadian rhythmssleep deprivationexcitatory chemicals
DocSnipes
Dec 22, 2024
The Neurochemical Basis of Pornography Addiction, Withdrawal, and Recovery
NeuroscienceNeurochemical processCompulsive sexual behavior disorder (CSBD)HPA axis (Hypothalamic-Pituitary-Adrenal axis)Andro accelerator hypothesis
hubermanlab
Dec 19, 2024
The Neurobiology of Focus, Attention, and Gated Brain Plasticity
NeuroscienceNeuroplasticityNervous systemNeurochemicalsEpinephrine (Adrenaline)
hubermanlab
Nov 14, 2024
The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity
NeuroscienceNervous SystemBrain-Body LoopSensory ReceptorsPerception
DrTraceyMarks
Nov 6, 2024
Discovering Emotion Regulation: Science-Backed Strategies for Overcoming Overwhelm
PsychologyEmotional overwhelmEmotion regulationNeuroplasticityAmygdala
drekberg
Nov 1, 2024
10 Warning Signs of Dementia a Decade Before It Happens: A Functional Approach to Brain Health and Degeneration
HealthDementiaBrain degenerationFunctional model of diseaseStandard medical model
DrTraceyMarks
Oct 30, 2024
Rewiring Your Mind: The 3 Brain Strategies for Neuroplasticity, Mental Strength, and Resilience
NeuroscienceNeuroplasticityNeural connectionsSynaptic plasticityStructural plasticity
DrTraceyMarks
Oct 23, 2024
Beyond Positive Thinking: Building Resilience Through Mind-Brain Connection and Cognitive Restructuring
PsychologyNeuroplasticityMind-Brain ConnectionResilienceCognitive Reappraisal
DrTraceyMarks
Oct 16, 2024
How To Build a Strong Mind: A New Focus on Resilience and Mind-Brain Fortification
PsychologyMental health crisisResilienceMind-brain connectionNeuroplasticity
DrTraceyMarks
Oct 2, 2024
Why You Can't Just 'Get Over' Trauma: The Science Behind Brain Changes and Healing Strategies
PsychologyTrauma (psychological and physiological response)NeuroplasticityAmygdala (brain's fear center)Hippocampus (memory formation/retrieval)
hubermanlab
Sep 30, 2024
The Dynamic Role of Memory, Curiosity, and Neuroplasticity in Cognition and Aging
NeuroscienceHuman memoryAge-related cognitive declineAlzheimer's dementiaADHD (Attention Deficit Hyperactivity Disorder)
hubermanlab
Sep 23, 2024
How to Heal From Post-Traumatic Stress Disorder (PTSD): Neurobiology, Symptoms, and Effective Treatments in Children and Adults
PsychologyPost-Traumatic Stress Disorder (PTSD)Q-centered therapyStress spectrum (inverted U-shaped curve)Allostasis
hubermanlab
Sep 16, 2024
How to Find, Build, and Maintain Healthy Romantic Relationships: Identity, Conflict, and Desire with Esther Perel
RelationshipsIdentity evolution in relationshipsFunctional romantic relationshipsConflict dynamicsHealthy conflict resolution
hubermanlab
Aug 26, 2024
Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting
drekberg
Jul 19, 2024
Unlocking Your Body's Healing Power: The Autonomic Nervous System and Stress Response
HealthCentral Nervous System (CNS)Autonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS)
DocSnipes
Jul 1, 2024
9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets
PsychologyHPA axisFight or Flight responseNeuroplasticityEmotional Reasoning
hubermanlab
Jun 10, 2024
How Smartphones & Social Media Impact Mental Health & Realistic Solutions: The Great Rewiring of Childhood
PsychologyGreat Rewiring of ChildhoodCritical/Sensitive Periods for Social DevelopmentPhone-based ChildhoodPlay-based Childhood
hubermanlab
Jun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction
HealthyGamerGG
May 30, 2024
Cultivating Adaptability: Rewiring Your Brain to Thrive in a World Chasing Perfect Solutions
PsychologyAdaptabilityCognitive FlexibilityBlack-and-White ThinkingPerfect Solution Fallacy
hubermanlab
May 20, 2024
Optimizing Brain Health & Recovery: Understanding Cerebrovascular Architecture, Stroke, TBI, and Stem Cell Therapies with Dr. Gary Steinberg
HealthCerebrovascular architectureStroke (ischemic)Hemorrhagic strokeAneurysm
hubermanlab
May 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR)
hubermanlab
Apr 19, 2024
Stress Mindset, Time Perception, Jet Lag, and Psychedelics: A Q&A with Dr. Andrew Huberman
SciencePhysiological mechanisms of stressStress-enhancing mindsetAnterior mid-cingulate cortex (AMCC)Neuroplasticity
DrTraceyMarks
Apr 10, 2024
Psychedelic Progress: LSD-Derived M-120 Fast-Tracked for Generalized Anxiety Disorder Treatment
HealthBreakthrough Therapy StatusGeneralized Anxiety Disorder (GAD)Lysergic Acid Diethylamide (LSD)M-120 (LSD-derived drug)
drekberg
Apr 5, 2024
10 Urgent Signs of Magnesium Deficiency: Causes, Health Impacts, and Solutions
HealthMagnesium deficiencyCo-factor (enzymatic reactions)ATP (Adenosine Triphosphate)Calcium-magnesium balance
hubermanlab
Apr 3, 2024
The Biology of Sleep, Stages, and Personalized Optimization with Dr. Matthew Walker
ScienceNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep Stages (1-4)Sleep Spindles
drekberg
Mar 29, 2024
What REALLY Happens When You Start EXERCISING Every Day For 30 Days: The Brain-Body Connection and Holistic Health Benefits
HealthExercise as a holistic health driverBrain's primary purpose (movement management)Energy expenditure of the brainSea squirt (biological example)
hubermanlab
Feb 29, 2024
AMA #16: Science-Based Strategies for Sleep, Vertigo, TBI Recovery, OCD, and Travel Wellness
HealthCircadian rhythmMorning sunlight exposureRed light therapyNon-sleep deep rest (NSDR)
hubermanlab
Feb 19, 2024
Optimizing Executive Function and Memory: The Prefrontal Cortex as the Brain's CEO
NeuroscienceExecutive functionMemoryPrefrontal cortexFrontal lobes
DrTraceyMarks
Feb 7, 2024
Spravato vs. Seroquel: Ketamine's Superiority in Treatment-Resistant Depression and Expanding Formulations
HealthKetamineTreatment-resistant depression (TRD)NMDA receptor antagonistNeuroplasticity
hubermanlab
Jan 29, 2024
The Neuroscience of Working Memory: Mechanisms, Distinctions, and Tools for Enhancement
NeuroscienceWorking MemoryAttentionLong-term Memory (Declarative)Long-term Memory (Procedural)
DrTraceyMarks
Jan 17, 2024
Navigating Antidepressant Treatment: Understanding Emotional Numbness, Mechanisms, and Realistic Expectations
HealthEmotional numbnessApathyReduced emotional reactivityNeurotransmitters
HealthyGamerGG
Dec 23, 2023
The Paradox of Doing Nothing: Cognitive Reframing as the Ultimate Coping Mechanism
Self-DevelopmentDoing nothing (paradoxical)Coping mechanismsEmotion-focused copingProblem-solving coping
hubermanlab
Nov 27, 2023
Unlocking Potential, Motivation, and Creativity: The Science of Performance with Adam Grant
PsychologyOrganizational PsychologyProcrastinationPrecrastinationIntrinsic Motivation
hubermanlab
Nov 15, 2023
Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams
DocSnipes
Oct 24, 2023
Effective Cognitive Behavioral Therapy: Navigating What Works and What Doesn't for Counselors
PsychologyCognitive Behavioral Therapy (CBT)Thoughts-Feelings-Behaviors (TFB) TriangleCognitive SchemaFight-or-Flight Response
hubermanlab
Sep 18, 2023
How Music Shapes Your Brain, Body, and Emotions: Leveraging Sound for Mood, Learning, and Health
NeuroscienceNeural ensemblesBrain plasticityEmotional processingNeuroplasticity
hubermanlab
Aug 21, 2023
Life, Death, and the Neuroscience of Your Unique Experience with Dr. David Linden
NeuroscienceNeuroplasticityCerebellumKrauss corpuscleSexual sensation
hubermanlab
Aug 7, 2023
Ketamine: Clinical Benefits, Risks, Mechanisms, and Neuroplasticity for Depression, PTSD, and Suicidality
HealthKetamineDissociative statesK-holeNeuroplasticity
HealthyGamerGG
Jul 25, 2023
Visualization & Manifestation: Separating Science from BS for Personal Transformation
Self-DevelopmentManifestationVisualizationLaw of AttractionQuantum Mysticism
hubermanlab
Jul 17, 2023
The Science of Growth Mindset: Enhancing Performance and Learning Through Effort-Based Praise
PsychologyGrowth MindsetFixed MindsetNeuroplasticityStress is Enhancing Mindset
hubermanlab
Jul 10, 2023
How Your Brain's Reward Circuits Drive Choices, Plasticity, and Addiction with Dr. Robert Malenka
NeuroscienceNeuroplasticityReward circuitryDopamineNeuromodulators
HealthyGamerGG
Jun 30, 2023
The Paradox of Chasing Success: How Reflection Unlocks Lasting Contentment
Self-DevelopmentSuccess TreadmillHedonistic TreadmillSigma Grind SetMonk Mode
hubermanlab
May 22, 2023
The Science of Psychedelics: Neural Circuitry, Therapeutic Mechanisms, and Clinical Applications for Mental Health
PsychologyPsychedelicsNeural circuitryPsilocybinLSD (Lysergic acid diethylamide)
hubermanlab
May 8, 2023
Psilocybin: How it Rewires the Brain, Its Therapeutic Benefits, Mechanisms, and Risks
NeurosciencePsilocybinPsychedelicsNeuroplasticitySerotonin
hubermanlab
Apr 24, 2023
Science-Based Mental Training & Visualization for Accelerated Learning and Skill Acquisition
NeuroscienceMental trainingVisualizationNeuroplasticityDevelopmental plasticity
hubermanlab
Apr 17, 2023
Neuralink's Vision: Brain Augmentation, Neuroprosthetics, and the Future of Human-Machine Interfaces with Dr. Matthew MacDougall
TechnologyNeuroprostheticsBrain-Computer Interfaces (BCI)NeuroplasticityDeep Brain Function
DrTraceyMarks
Apr 5, 2023
The Three Best Herbs with Scientific Evidence to Fight Depression
HealthSalicinValeric acidSt. John's wortHypericin
drekberg
Mar 10, 2023
Beyond 10,000 Steps: The Science of Movement for Brain, Circulation, and Hormonal Health
Health10,000 steps guidelineHunter-gatherer lifestyleUse it or lose it principleBrain stimulation
drekberg
Feb 24, 2023
Preventing Dementia: Expert Tips on Frontotemporal Dementia, Brain Fuel, and Lifestyle Interventions
HealthFrontotemporal Dementia (FTD)AphasiaAlzheimer's DiseaseFrontal Lobe
hubermanlab
Feb 15, 2023
Maximize Recovery for Fitness & Performance: Understanding DOMS, Inflammation, and Hormetic Adaptation
HealthRecoveryAdaptationOvertrainingNeuroplasticity
hubermanlab
Jan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration)
drekberg
Jan 13, 2023
Activating Autophagy for Longevity: The Science of Exercise and Fasting for Optimal Health
HealthAutophagyHypoxiaMisfolded proteinsProtein aggregates
hubermanlab
Dec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release)
hubermanlab
Nov 9, 2022
Huberman Lab Live Q&A: Optimizing Brain-Body Function for Focus, Resilience, and Well-being
HealthAttention Deficit Hyperactivity Disorder (ADHD)Dopamine systemL-tyrosine (dopamine precursor)Visual focus exercises
hubermanlab
Nov 2, 2022
Leveraging Ultradian Rhythms for Optimized Focus, Learning, and Neuroplasticity
PsychologyUltradian rhythmsNeuroplasticityGlucocorticoid systemCortisol release
hubermanlab
Oct 24, 2022
The Neurobiology of Speech, Language, Critical Periods, and Brain Plasticity with Dr. Eddie Chang
NeuroscienceNeuroplasticityCritical Period (Sensitive Period)Auditory Cortex MaturationWhite Noise Masking
hubermanlab
Oct 10, 2022
Psychedelics, Neurostimulation, and Brain Rewiring for Mood Disorders with Dr. Nolan Williams
NeuroscienceTranscranial Magnetic Stimulation (TMS)Psychedelic-assisted therapyNeuroplasticity protocolsDorsolateral Prefrontal Cortex (DLPFC)
DrTraceyMarks
Sep 21, 2022
Benzodiazepines, Dementia Risk, and Reversible Cognitive Impairment: A Deep Dive
HealthBenzodiazepinesGABA receptorsSedativesAnxiolytics
hubermanlab
Sep 19, 2022
Nicotine's Nuanced Effects on Brain & Body: Focus, Addiction, and Strategies for Quitting Smoking & Vaping
HealthNicotineVapingSmokingAddiction
DrTraceyMarks
Sep 7, 2022
Auvelity: A Revolutionary NMDA Receptor Blocker for Rapid Depression Treatment
HealthSerotonin antidepressantChemical imbalance theoryNeuroplasticityAltered nerve connections
hubermanlab
Sep 5, 2022
Focus Toolkit: Science-Based Tools to Improve Concentration & Attention
ScienceFocus and ConcentrationNeurochemistry of FocusEpinephrine (Adrenaline)Acetylcholine
DrTraceyMarks
Aug 17, 2022
The Neurological Impact of Social Isolation and Strategies for Cognitive Resilience
PsychologySocial isolationBrain changesNerve connectionsInflammation
hubermanlab
Jul 25, 2022
The Science & Treatment of Bipolar Disorder: Understanding Mania, Diagnosis, and Brain Mechanisms
PsychologyBipolar disorderBipolar depressionManiaMajor depression
drekberg
Jul 8, 2022
What If You Ate 5 Eggs A Day: Debunking Myths, Maximizing Nutrition, and Optimizing Health
HealthEgg quality classificationsMicronutrients (vitamins, minerals, DHA, choline)Macronutrients (calories, fat, protein)Protein bioavailability
HealthyGamerGG
Jun 14, 2022
The Multi-Level Impact of Meditation: From Physiological Calm to Profound Life Transformation
Self-DevelopmentPlacebo effectAutonomic nervous systemParasympathetic nervous systemSympathetic nervous system
hubermanlab
May 23, 2022
Boost Attention & Memory with Science-Based Tools: The Neuroscience of Learning and Cognitive Enhancement with Dr. Wendy Suzuki
NeuroscienceMemory formationLong-term memoryHippocampus functionEmotional resonance
drekberg
Apr 15, 2022
The Absolute Best Way to Reverse and Slow Dementia: Understanding Mechanisms and Actionable Steps
HealthDementia (multifactorial)NeuroinflammationMicroglia (priming, persistent activation)Blood-brain barrier
psychacks
Apr 4, 2022
The Urgency of Starting New Habits: Why Today is the Easiest Day to Change
PsychologyBehavioral changeHabit formationHabit entrenchmentProcrastination
DrTraceyMarks
Jan 5, 2022
The Detrimental Effects of Mind Wandering and Strategies for Default Mode Network Control
PsychologyMind wanderingDefault Mode Network (DMN)Stimulus independent thoughtRumination
hubermanlab
Jan 3, 2022
The Neuroscience and Psychology of Making and Breaking Habits
ScienceHabit formationHabit breakingNeuroplasticityNeural circuits
HealthyGamerGG
Dec 6, 2021
School Shootings: A Multifaceted Crisis of Evil, Responsibility, Online Drift, and Trauma Response
PsychologyPathology of evilDharma and AdharmaIndividual responsibilityOnline drift
HealthyGamerGG
Dec 6, 2021
Rethinking School Shootings: Responsibility, Online Drift, and Trauma Response
PsychologyPathologizing evilDharmaAdharmaIndividual responsibility
drekberg
Dec 3, 2021
10 Warning Signs of Vitamin D Deficiency: Unveiling its Profound Hormonal Impact and Systemic Importance
HealthCholecalciferol (D3)Calcifidiol (Calcidiol)CalcitriolVitamin D Receptors (VDRs)
drekberg
Nov 26, 2021
Cold Hands and Feet: Unpacking Underlying Causes, Autonomic Dysregulation, and Holistic Solutions
HealthLack of heatLack of appropriate function (disease)Basal Metabolic Rate (BMR)Yo-yo dieting
hubermanlab
Oct 18, 2021
Optimizing Brain Health and Performance: Essential Nutrients and the Science of Food Choice
HealthNeurobiologyOphthalmologyCognitionBrain health
hubermanlab
Oct 11, 2021
Effects of Fasting & Time-Restricted Eating on Fat Loss, Health, and Longevity
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Blood GlucoseInsulin
DocSnipes
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Health5-HT2A serotonin receptor5-HT2C serotonin receptorAgonistsAntagonists
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HealthDisaccharidesPolysaccharides (Starch)GlucoseFructose
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PsychologyPsychedelic classificationClassic psychedelicsSerotonin 2A receptor agonismNMDA antagonism
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PsychologyReintegration anxietySocial circuits (of the brain)NeuroplasticityUncertainty (as a driver of anxiety)
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PsychologySocial AnxietyBullyingAmygdalaLimbic System
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HealthInsulin resistanceMetabolic syndromeBrain degenerationNeuroplasticity
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HealthMediterranean-style dietMedimod dietDepression symptomsInflammation
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PsychologyPersonality definitionEmotional bluntingIrritabilityDepression (stimulant-induced)
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HealthMindfulnessDepressionNeuroplasticityNeural connectivity
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PsychologyChemical imbalance theoryNeurotransmittersSerotoninNorepinephrine
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HealthNorepinephrine (noradrenaline)HPA axis (Hypothalamic-Pituitary-Adrenal axis)NeurotransmitterNeuroplasticity
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HealthBlood circulationCore body temperatureAutonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)
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HealthChiropractic adjustment mechanismBrain stimulationPattern interruptNervous system retraining
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HealthUpper cervical chiropracticAtlas adjustmentNeuro connectionsNeuron firing
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