working memory
42 episodes mention this concept
HealthyGamerGGJan 3, 2026How to 'Reset' Your Brain's RAM: Understanding and Overcoming Unproductive Zoning Out
PsychologyZoning outCognitive resourcesCognitive RAMADHD (Attention-Deficit/Hyperactivity Disorder)
DrTraceyMarksOct 15, 2025The Neuroscience of Impostor Syndrome: Understanding Brain Traps and Rewiring for Resilience
PsychologyImpostor phenomenonImpostor syndromeSelf-doubtResilience- DrTraceyMarksOct 8, 2025
Why Your Brain Abandons Tasks Midstream: 5 Brain-Based Solutions for Improved Follow-Through
PsychologyWorking memoryPrefrontal cortexBasal gangliaTask persistence 
hubermanlabJul 31, 2025ADHD, Dopamine, and Neurobiological Tools for Enhancing Focus and Attention
HealthAttention Deficit Hyperactivity Disorder (ADHD)Attention/Focus/ConcentrationImpulse ControlHyperfocus- DrTraceyMarksJul 30, 2025
How to Anchor Yourself in the Present When Your Brain Won't Stop: Mastering Mental Time Travel and Overcoming Rumination
PsychologyMental Time TravelDefault Mode Network (DMN)RuminationWorry - hubermanlabJul 14, 2025
How Nature and Physical Environments Impact Focus, Cognition, and Health: The Science of Attention Restoration
PsychologyEnvironmental neuroscienceAttention Restoration Theory (ART)Directed attentionInvoluntary attention - DrTraceyMarksMay 21, 2025
Do Adaptogens and Nootropics Actually Work? What the Science Says for Cognitive Enhancement and Stress Management
HealthAdaptogensNootropicsCognitive enhancementStress management - DrTraceyMarksMar 12, 2025
How Meditation Physically Changes Your Brain and Stress Response (Backed by Science)
NeuroscienceNeuroplasticityAmygdalaPrefrontal CortexDefault Mode Network (DMN) - hubermanlabMar 10, 2025
Improving Focus: Behavioral Tools, Medication, and Understanding ADHD with Dr. John Kruse
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)HyperactivityInattentionImpulsivity - DrTraceyMarksFeb 19, 2025
Why Your Brain Craves Structure: Time Management for Mental Peace and Emotional Stability
PsychologyStructure (mental/daily)PredictabilitySurvival mechanismMental energy - hubermanlabFeb 17, 2025
The Primate Brain: How Hormones, Hierarchies, and Foraging Instincts Drive Human Decision-Making and Attention
NeuroscienceDecision-makingValuationHormones (impact on decision-making)Hierarchies (power dynamics) - HealthyGamerGGJan 7, 2025
Overcoming Procrastination: Leveraging Working Memory and Motivational Interviewing to Act Without Willpower
PsychologyProcrastinationWillpowerWorking MemoryPsychological Resistance - HealthyGamerGGNov 14, 2024
Marijuana: Differentiating Neurological Benefits from Psychiatric Harms and Promoting Responsible Use
HealthNeurologic conditionsPsychiatric conditionsMyelin sheathDemyelination - DrTraceyMarksAug 14, 2024
Differentiating Memory Problems: ADHD, Depression, and the Specter of Dementia
PsychologyADHD (Attention Deficit Hyperactivity Disorder)DepressionMemory IssuesWorking Memory 
lexfridmanMay 25, 2024Human Memory's Adaptive Nature: From False Memories to Life's Purpose Across Stages
PsychologyExperiencing selfRemembering selfMisinformation effectIllusion of stability- hubermanlabMar 22, 2024
Optimizing Brain Health and Cognitive Function: Protocols for Longevity, Willpower, and Circadian Rhythm Management
HealthZone 2 cardioBrain-derived neurotrophic factor (BDNF)Anti-inflammatory cytokinesNeurodegeneration - hubermanlabMar 11, 2024
How to Enhance Focus and Improve Productivity: Deep Work, Slow Productivity, and Cognitive Strategies with Dr. Cal Newport
PsychologyDeep WorkSlow ProductivityBurnout AvoidanceFocus Enhancement - hubermanlabFeb 19, 2024
Optimizing Executive Function and Memory: The Prefrontal Cortex as the Brain's CEO
NeuroscienceExecutive functionMemoryPrefrontal cortexFrontal lobes - hubermanlabJan 29, 2024
The Neuroscience of Working Memory: Mechanisms, Distinctions, and Tools for Enhancement
NeuroscienceWorking MemoryAttentionLong-term Memory (Declarative)Long-term Memory (Procedural) 
psychacksDec 1, 2023Understanding Emotional Detachment: The Key to Resilience and Effective Decision-Making
PsychologyEmotional DetachmentEmotional AmputationEmotional FusionImpermanence- DrTraceyMarksSep 27, 2023
Boosting ADHD Focus: The Science and Application of White, Pink, and Brown Noise
HealthAttention Deficit Hyperactivity Disorder (ADHD)Neurodevelopmental disorderInattentionHyperactivity 
DocSnipesAug 24, 2023Unveiling the Havening Technique: A Psychosensory Approach to Anxiety and Trauma Relief
PsychologyHavening TechniquePsychosensory TherapyEmotional Freedom Technique (EFT)EMDR- DrTraceyMarksApr 12, 2023
The ADHD-Sleep Paradox: Understanding Circadian Rhythm Disruption and Effective Sleep Strategies
PsychologyCircadian rhythmSocial jetlagEveningnessDelayed phase sleep problem - DrTraceyMarksSep 21, 2022
Benzodiazepines, Dementia Risk, and Reversible Cognitive Impairment: A Deep Dive
HealthBenzodiazepinesGABA receptorsSedativesAnxiolytics - hubermanlabSep 19, 2022
Nicotine's Nuanced Effects on Brain & Body: Focus, Addiction, and Strategies for Quitting Smoking & Vaping
HealthNicotineVapingSmokingAddiction - DrTraceyMarksAug 31, 2022
Understanding and Managing Low Working Memory Capacity
PsychologyWorking memoryExecutive brain functionTemporary storageInformation retrieval - DrTraceyMarksAug 31, 2022
Understanding and Managing Low Working Memory Capacity
PsychologyWorking memoryExecutive brain functionTemporary storageInformation retrieval - DrTraceyMarksJun 15, 2022
How ADHD Symptoms Manifest and Are Managed Differently in Adulthood
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Neurodevelopmental brain disorderInattentionHyperactivity - DocSnipesJun 13, 2022
Meditation, Relaxation, and Vagus Nerve Activation for Enhanced Health and Happiness
HealthVagus nerveRelaxation responseRespiratory Vagus Nerve Stimulation (RVNS)Parasympathetic Nervous System (PNS) - DrTraceyMarksApr 13, 2022
Why People with ADHD Procrastinate: Brain-Based Mechanisms and Practical Strategies for Getting Started
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)ProcrastinationDopamine reward pathwayMesolimbic pathway - hubermanlabSep 13, 2021
Understanding ADHD and Optimizing Focus for Everyone: A Neurobiological Approach
NeuroscienceAttention Deficit Hyperactivity Disorder (ADHD)FocusConcentrationImpulse Control - DrTraceyMarksDec 2, 2020
Brain Training Games: A Non-Medication Approach to Reducing Anxiety and Depression by Enhancing Attentional Control and Neuroplasticity
PsychologyUncontrollable worryGeneralized Anxiety Disorder (GAD)Obsessive Compulsive Disorder (OCD)Panic Disorder - DrTraceyMarksNov 25, 2020
How Playing Music Actively Changes Your Brain and Improves Mental Health
PsychologyNeuroplasticityExecutive FunctioningOmega SignMotor Pathways - DrTraceyMarksMay 6, 2020
What is Executive Function? How it Relates to ADHD and Daily Life
PsychologyExecutive functionADHD (Attention-Deficit/Hyperactivity Disorder)Cognitive skillsPlanning - lexfridmanSep 16, 2019
The Specialized Nature of Intelligence, Civilization as AI, and Science as a Superhuman, Self-Improving System
Technologyspecialized intelligencehuman experienceinnate knowledgegoal-driven behavior - lexfridmanSep 1, 2019
Yann LeCun on Neural Networks, Reasoning, and the Future of AI Architectures
TechnologyNeural networksReasoning (AI)Prior structure (AI)Gradient-based learning - lexfridmanAug 31, 2019
Yann LeCun on Deep Learning's Foundations, AI Reasoning, and Ethical Alignment
TechnologyDeep LearningConvolutional Neural Networks (ConvNets)Value MisalignmentObjective Functions - DrTraceyMarksMar 28, 2018
Stop Saying Just Focus! Understanding the Complexities of ADHD as a Neurological Disorder
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Attention Deficit Disorder (ADD)Neuropsychiatric disorderNeurological disorder - lexfridman
The Neuroscience of Fear, Optimal Performance, and Cognitive States in Virtual Reality
NeuroscienceAutonomic arousalExteroceptionInteroceptionWorking memory - lexfridman
Oriol Vinyals on Generalist AI Agents, AGI, and the Future of Deep Learning
TechnologyNeural NetworksDeep LearningArtificial General Intelligence (AGI)Reinforcement Learning - hubermanlab
Leveraging Deliberate Cold Exposure for Enhanced Mental and Physical Health, Performance, and Stress Resilience
HealthDeliberate Cold ExposureThermal RegulationCircadian Rhythm (temperature)Medial Preoptic Area of the Hypothalamus - hubermanlab
The Neuroscience of Memory: Formation, Enhancement, and Forgetting Using Science-Based Tools
ScienceMemory formationNeural circuitsNeurochemicalsUnlearning
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