neuromodulators
25 episodes mention this concept
hubermanlabFeb 2, 2026How Dopamine & Serotonin Shape Decisions, Motivation & Learning: Beyond Reward to Continuous Expectation Updating
NeuroscienceDopamineSerotoninNeuromodulatorsMotivation- hubermanlabJan 8, 2026
Optimizing Your Workspace: Leveraging Light, Vision, Sound, and Posture for Enhanced Productivity, Focus, and Creativity
PsychologyWorkspace OptimizationNeurotransmitters (Dopamine, Epinephrine, Serotonin)NeuromodulatorsMelanopsin Ganglion Cells - hubermanlabNov 20, 2025
The Science of Social Bonding: Neurobiology, Attachment, and Practical Tools for Deeper Relationships
RelationshipsSocial homeostasisDorsal raphe nucleus (DRN)Dopamine neurons (in DRN)Oxytocin - hubermanlabNov 6, 2025
The Neuroscience of Fear & Trauma: Biology, Mechanisms, and Therapeutic Tools
NeuroscienceNeural circuits of fearTraumaPost-traumatic stress disorders (PTSD)Fear extinction - hubermanlabAug 11, 2025
How to Rewire Your Brain & Learn Faster: The Science of Neuroplasticity and Neuromodulators with Dr. Michael Kilgard
NeuroscienceNeuroplasticityDevelopmental PlasticityAdult PlasticityNeuromodulators - hubermanlabMar 27, 2025
Accelerating Skill Learning: A Neurobiological Protocol for Rapid Acquisition and Retention
Self-DevelopmentSkill acquisitionMotor skillsOpen-loop skillsClosed-loop skills - hubermanlabDec 12, 2024
The Neuroscience of Dreams: Leveraging Sleep for Learning and Emotional Unlearning
NeuroscienceUltradian cyclesSlow wave sleep (non-REM sleep)REM sleep (Rapid Eye Movement sleep)Neuromodulators - hubermanlabNov 14, 2024
The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity
NeuroscienceNervous SystemBrain-Body LoopSensory ReceptorsPerception - hubermanlabAug 26, 2024
Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting - hubermanlabMay 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR) - hubermanlabApr 1, 2024
Understanding Therapeutic Peptides: Uses, Risks, and Sourcing for Tissue Repair, Metabolism, Longevity, and Vitality
HealthPeptidesGLP-1 analogues/agonistsInsulinOxytocin - hubermanlabMar 4, 2024
How Placebo, Nocebo, and Belief Effects Biologically Alter Our Physiology and Psychology
SciencePlacebo effectsNocebo effectsBelief effectsExpectation effects - hubermanlabNov 15, 2023
Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams - hubermanlabOct 30, 2023
Mental Health Toolkit: Optimizing Mood & Well-being Through Light, Sleep, and Foundational Biology
HealthAutonomic Nervous SystemNeurotransmittersNeuromodulatorsCircadian Rhythm - hubermanlabAug 7, 2023
Ketamine: Clinical Benefits, Risks, Mechanisms, and Neuroplasticity for Depression, PTSD, and Suicidality
HealthKetamineDissociative statesK-holeNeuroplasticity - hubermanlabJul 10, 2023
How Your Brain's Reward Circuits Drive Choices, Plasticity, and Addiction with Dr. Robert Malenka
NeuroscienceNeuroplasticityReward circuitryDopamineNeuromodulators - hubermanlabMay 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts - hubermanlabDec 19, 2022
The Science of Creativity: Neural Circuits, Mechanisms, and Tools for Creative Innovation
ScienceNeural circuits of creativityExecutive networkDefault mode networkSpontaneous imagination - hubermanlabNov 14, 2022
Science-Based Tools for Increasing Happiness: Neurochemistry, Psychology, and Practical Strategies
PsychologyOperational definitions of happinessSynthetic happinessSynthesized happinessNeurotransmitters - hubermanlabDec 20, 2021
The Science of Social Bonding: Neural Circuits, Neurochemicals, and Practical Tools for Healthy Relationships
ScienceSocial bondingNeurobiology of social bondsNeurochemicalsHormones - hubermanlab
The Neuroscience of Time Perception: Rhythms, Neurotransmitters, and Habits for Enhanced Focus and Well-being
NeuroscienceEntrainmentCircanial rhythmsCircadian rhythmsUltradian rhythms - hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh - hubermanlab
The Science of Gratitude: Rewiring Your Brain for Wellbeing and Resilience
PsychologyGratitude practiceNeuroimaging dataPhysiological dataInflammatory markers - hubermanlab
Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun - hubermanlab
The Science of Gratitude: Effective Practices for Shifting Brain Circuits & Enhancing Well-being
ScienceEffective gratitude practiceSubjective well-beingResilience to traumaProsocial behavior
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