reality acceptance
3 episodes mention this concept
psychacksApr 30, 2022The Choice of Happiness: Why Internal Contentment Trumps External Conditions
PsychologyInternal locus of controlExternal locus of controlContentmentPresent moment awareness
DocSnipesFeb 16, 2017Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis- psychacks
How to Get Less Angry: Accepting Reality on Its Own Terms
PsychologyAnger pathogensIncorrect use of "should"Moral/ethical obligation of realityReality acceptance
Knowledge Graph
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Related concepts
Concepts that appear alongside reality acceptance across episodes.
- cognitive reframing
- external locus of control
- decisional balance
- anger pathogens
- radical acceptance
- short-term gains
- psychological agency
- emotional suffering
- tipp skills
- avoidance behaviors
- distress (negative stress)
- automatic beliefs
- disempowerment
- games of control
- present moment awareness
- distress tolerance
- expectation management
- moral/ethical obligation of reality
- long-term benefits
- non-judgmental acceptance