habit loop
5 episodes mention this concept
DrTraceyMarksOct 15, 2025The Neuroscience of Impostor Syndrome: Understanding Brain Traps and Rewiring for Resilience
PsychologyImpostor phenomenonImpostor syndromeSelf-doubtResilience- DrTraceyMarksApr 23, 2025
Why Some People Build Better Habits: Leveraging Brain Tendencies for Lasting Change
Self-DevelopmentHabit formationBasal gangliaAutopilot systemNeural pathway reinforcement - DrTraceyMarksApr 16, 2025
Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system - DrTraceyMarksApr 9, 2025
The Neuroscience of Habit Formation: Understanding the Brain's Autopilot and How to Reshape Your Routines
NeuroscienceHabit formationAutomatic behaviorsBasal gangliaNeuroplasticity 
HealthyGamerGGAug 3, 2023Self-Awareness, Cultural Context, and Transformative Experiences in Managing Anxiety with RTGame
PsychologySocial anxietyIntroversionSelf-awarenessCoping mechanisms
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Related concepts
Concepts that appear alongside habit loop across episodes.
- prefrontal cortex
- basal ganglia
- neural pathways
- environmental design
- habit stacking
- habit formation
- resilience
- willpower
- self-concept
- cognitive distortions
- performance anxiety
- willpower (as a contrast)
- immediate rewards
- dopamine reward
- mindfulness
- just this once rationalization
- mortality salience
- cortisol
- clarity in goal setting
- cognitive reframing