unhooking (from thoughts)
3 episodes mention this concept
DocSnipesOct 6, 2021Building an Emotional Safety Plan: 5 Essential Tools for Distress Tolerance
PsychologyDistress ToleranceSafety PlanFight-or-Flight ResponseHPA Axis- DocSnipesMay 16, 2020
Quickstart Guide to Cognitive Restructuring: Changing Thoughts for Mental Well-being and Resilience
PsychologyCognitive RestructuringPerspective ShiftingUnhooking (from thoughts)Cost-Benefit Analysis (of thoughts/emotions) - DocSnipesAug 9, 2019
Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse
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Related concepts
Concepts that appear alongside unhooking (from thoughts) across episodes.
- wise mind
- distress tolerant thoughts
- distress tolerance
- urge surfing
- focused breathing
- focusing on controllables
- cognitive distortions
- mental health awareness
- mindfulness
- mental relapse
- emotion-focused reasoning
- safety plan
- evaluating probabilities
- looking for exceptions
- sensory buffering
- co-occurring issues
- mindful awareness
- adrenaline haze
- post-acute recovery syndrome (pars)
- cost-benefit analysis (of thoughts/emotions)