emotion-focused reasoning
2 episodes mention this concept
DocSnipesAug 20, 2022Six Simple Grounding Techniques for Managing Anxiety, Anger, and Dissociation
PsychologyGrounding (psychology)Present Moment AwarenessAutopilot (cognitive)Wise Mind (DBT concept)- DocSnipesOct 6, 2021
Building an Emotional Safety Plan: 5 Essential Tools for Distress Tolerance
PsychologyDistress ToleranceSafety PlanFight-or-Flight ResponseHPA Axis
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Related concepts
Concepts that appear alongside emotion-focused reasoning across episodes.
- adrenaline haze
- self-awareness
- distress tolerant thoughts
- focused breathing
- autopilot (cognitive)
- unhooking (from thoughts)
- urge surfing
- safety plan
- sensory buffering
- grounding (psychology)
- racing thoughts
- mindful awareness
- hpa axis
- guided imagery
- cognitive control
- cognitive defusion
- ruminations
- wise mind
- social support
- stress response