focused breathing
2 episodes mention this concept
DocSnipesOct 6, 2021Building an Emotional Safety Plan: 5 Essential Tools for Distress Tolerance
PsychologyDistress ToleranceSafety PlanFight-or-Flight ResponseHPA Axis- DocSnipesOct 2, 2021
CBT Strategies for Addressing Trauma: Processing and Recovery
PsychologyTraumaTraumatic experiencesTraumatic injurySchema
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Related concepts
Concepts that appear alongside focused breathing across episodes.
- guided imagery
- fight-or-flight response
- catastrophizing
- trauma
- emotional reasoning
- distress tolerance
- personalization
- cognitive distortions
- distress tolerant thoughts
- distress tolerance skills
- unhooking (from thoughts)
- autobiography method
- vulnerability mitigation
- urge surfing
- fallacies of control and fate
- emotion-focused reasoning
- safety plan
- traumatic experiences
- sensory buffering
- mindful awareness