vulnerability mitigation
2 episodes mention this concept
DocSnipesJan 16, 2022Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs- DocSnipesOct 2, 2021
CBT Strategies for Addressing Trauma: Processing and Recovery
PsychologyTraumaTraumatic experiencesTraumatic injurySchema
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Related concepts
Concepts that appear alongside vulnerability mitigation across episodes.
- distress tolerance skills
- fight-or-flight response
- impulsivity
- threat response system (hpa axis)
- catastrophizing
- trauma
- emotional reasoning
- personalization
- relapse warning signs
- cognitive distortions
- non-judgmentalism
- focused breathing
- cognitive schemas
- anchored mindfulness
- mindfulness
- autobiography method
- one-mind
- fallacies of control and fate
- traumatic experiences
- reasonable mind