traumatic experiences
2 episodes mention this concept
DocSnipesJul 17, 2023Break Free from Unwanted Thoughts: CBT Self-Help Tools for Stopping Ruminations
PsychologyRuminationsCognitive Behavioral Therapy (CBT)Past mistakes/missed opportunitiesSocial anxiety/perception- DocSnipesOct 2, 2021
CBT Strategies for Addressing Trauma: Processing and Recovery
PsychologyTraumaTraumatic experiencesTraumatic injurySchema
Knowledge Graph
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Related concepts
Concepts that appear alongside traumatic experiences across episodes.
- catastrophizing
- cognitive restructuring
- threat response system (hpa axis)
- trauma
- emotional reasoning
- personalization
- cognitive distortions
- focused breathing
- six-week rule
- social anxiety/perception
- cognitive behavioral therapy (cbt)
- distress tolerance skills
- negative self-image
- autobiography method
- vulnerability mitigation
- fallacies of control and fate
- sense of control/powerlessness
- unconditional positive regard
- unhooking
- guided imagery