focusing on controllables
1 episode mention this concept
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Related concepts
Concepts that appear alongside focusing on controllables across episodes.
- cost-benefit analysis (of thoughts/emotions)
- distress tolerant thoughts
- unhooking (from thoughts)
- evaluating probabilities
- looking for exceptions
- mental health awareness
- resilience
- cognitive restructuring
- alternate explanations
- negative self-talk
- perspective shifting
- catastrophic thinking
- disputing thoughts (with facts)
- emotional regulation
- alternate perspectives