perspective shifting
4 episodes mention this concept
DocSnipesOct 13, 2023Overcoming Creative Blocks, Writer's Block, and Perfectionism through Stress Reduction and Mindset Shifts
Self-DevelopmentCreativity blockWriter's blockProcrastinationFight-flight-freeze response
HealthyGamerGGFeb 8, 2023The Transformative Power of Journaling: Mechanisms, Benefits, and Practical Application
Self-DevelopmentJournalingEmotional RegulationTrauma Exposure TherapyDiscomfort Tolerance
psychacksJul 7, 2022The Art of Receiving Compliments: Overcoming Awkwardness Through Perspective Shifting
PsychologyCompliment receptionPositive feedbackFlatterySincere compliments- DocSnipesMay 16, 2020
Quickstart Guide to Cognitive Restructuring: Changing Thoughts for Mental Well-being and Resilience
PsychologyCognitive RestructuringPerspective ShiftingUnhooking (from thoughts)Cost-Benefit Analysis (of thoughts/emotions)
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Related concepts
Concepts that appear alongside perspective shifting across episodes.
- emotional regulation
- distress tolerant thoughts
- brainstorming
- flattery
- emotional discomfort
- procrastination
- unhooking (from thoughts)
- cognitive patterns
- evaluating probabilities
- perfectionism
- mental health awareness
- cognitive restructuring
- neurotransmitter balance
- gratitude practice
- fight-flight-freeze response
- morning dreaming
- discomfort tolerance
- social grace
- self-consciousness
- narrative construction