perfectionism
76 episodes mention this concept
psychacksMar 13, 2026Optimization Fatigue: The Paradox of Striving for Perfection and Its Detrimental Effects on Growth and Well-being
PsychologyOptimization fatigueEudaimonic treadmillHedonic treadmillMachine learning optimal hit rate (85%)
hubermanlabMar 2, 2026Unlearning Negative Thought Patterns, Cultivating Distress Tolerance, and Navigating the Digital Self
PsychologyTendency changeWillpowerPsychotherapyNarcissistic personality disorder
HealthyGamerGGJan 18, 2026The Puer Aeternus Interview: Navigating Perfectionism, Blame, and the Pursuit of Potential with BSJ
PsychologyPuer AeternusDread of the ordinaryKeeping options openExternalizing blame
ChrisWillxJan 18, 2026The Parental Attribution Error: Reappraising Childhood Influences on Strengths and Flaws
PsychologyParental Attribution ErrorFundamental Attribution ErrorCognitive BiasExternalization of Blame- HealthyGamerGGDec 15, 2025
This Isn’t Anxiety, It’s ADHD: Understanding Dread and Adaptive Trauma Responses
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)NeurotypicalSensory Attentional DisorderEmotional Dysregulation 
barryseconomicsDec 2, 2025The Inherent Bias of Media: Analyzing the BBC, Human Nature, and Media Ownership
EconomicsBBC biasHuman biasPerfectionism biasMotivated reasoning- HealthyGamerGGSep 24, 2025
Why You Can Never Clean Your Room: Understanding ADHD, Doom Piles, and the Filtering Deficit
PsychologyDoom pilesFiltering deficit (ADHD)Executive functioningPrioritization - HealthyGamerGGAug 27, 2025
Why Standard Diagnoses Don't Fit: Understanding and Addressing Transdiagnostic Factors in Mental Health
PsychologyTransdiagnostic factorsPsychiatric diagnosisComorbidityPerfectionism 
DocSnipesApr 3, 2025The Intertwined Connection: Codependency and the Wounded Inner Child
RelationshipsCodependencyWounded Inner ChildChaotic EnvironmentSurvival Behaviors
DrTraceyMarksOct 9, 2024Beyond Handwashing: Exploring Five Lesser-Known OCD Obsessions and Their Origins
PsychologyObsessive-Compulsive Disorder (OCD)ObsessionsCompulsionsHarm OCD- DrTraceyMarksSep 25, 2024
Shifting from Overthinking to Productive Problem Solving: Strategies for Mental Clarity
PsychologyOverthinkingProblem SolvingAnalysis ParalysisFear - DocSnipesAug 10, 2024
4 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism - DrTraceyMarksMay 1, 2024
How to Hold Space for Yourself and Others: A Guide to Emotional Presence and Self-Compassion
PsychologyHolding spaceActive presenceEmotional validationCuriosity and acceptance (of emotions) - HealthyGamerGGApr 30, 2024
Overcoming the 25-Year-Old Thinker's Trap: From Mental Fantasy to Real-World Action
Psychology25-year-old thinkerMind controlStimulus-seeking mindAnxiety as energy - DrTraceyMarksApr 17, 2024
Escaping the 'Should Trap': Overcoming Social Comparison and Self-Criticism for Mental Well-being
PsychologyComparison trapShould statementsSelf-imageInternalized expectations 
lexfridmanJan 9, 2024Tal Wilkenfeld: The Art of 'Edge of the Cliff' Performance, Navigating Grief, and the Philosophy of Trust in Music
PsychologyEdge of the cliff playingMusical improvisationFear vs. passion in performancePerfectionism vs. vulnerability- HealthyGamerGGNov 8, 2023
The Crisis of Male Loneliness, Shifting Gender Dynamics, and the Rise of AI Companionship
RelationshipsMale Loneliness EpidemicAI CompanionshipMarket Need FulfillmentGendered Emotional Expression - HealthyGamerGGNov 3, 2023
Transforming Perfectionism: Harnessing External Concern and Personal Standards for Optimal Performance
PsychologyPerfectionismPersonal Standard Perfectionism (PSP)External Concern Perfectionism (ECP)Unrealistic standards - DocSnipesOct 13, 2023
Overcoming Creative Blocks, Writer's Block, and Perfectionism through Stress Reduction and Mindset Shifts
Self-DevelopmentCreativity blockWriter's blockProcrastinationFight-flight-freeze response - DocSnipesJun 9, 2023
Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation and Persistence
Self-DevelopmentBehavior strainPhysical motivationAffective motivationCognitive motivation - HealthyGamerGGApr 29, 2023
Overcoming Perfectionism and Procrastination: Addressing the Roots of Self-Worth and Emotional Intolerance
PsychologyPerfectionismProcrastinationSelf-worthEmotional intolerance - lexfridmanApr 16, 2023
Simone Giertz: The Queen of Shitty Robots, Innovative Design, and the Malleability of Everyday Objects
TechnologyShitty RobotsInnovative EngineeringCreative DesignRobotics - DrTraceyMarksMar 8, 2023
Low Self-Esteem: Understanding Its Roots, Signs, and Strategies for Improvement
PsychologySelf-esteemSelf-conceptNegative self-imageEarly life experiences - DocSnipesFeb 24, 2023
10 Tools to Stop Being Overly Sensitive: Cognitive Behavioral Therapy Tools
PsychologyHypersensitivityOverly sensitiveTrauma (as a root cause)Hypervigilance - hubermanlabJan 16, 2023
How to Access Your Creativity: Insights from Rick Rubin on the Creative Process
Self-DevelopmentCreative processSubconscious mindConscious mindIdea capture - HealthyGamerGGDec 17, 2022
Overcoming Paralysis: Detaching from Outcome and Embracing Action for Gifted Adults
PsychologyGifted Kid Syndrome (adult manifestation)Fear of FailureSocial ComparisonEgo (Ahamkara) - HealthyGamerGGSep 16, 2022
Overcoming Internalized Invalidation and the Futility of External Comparison for Self-Confidence
Self-DevelopmentGigaChad idealSelf-invalidationExternal comparisonInternalized criticism - DocSnipesSep 8, 2022
8 Tips for Overcoming Toxic Guilt: A Cognitive Behavioral Therapy and Self-Help Approach
Self-DevelopmentToxic GuiltHealthy GuiltCognitive Behavioral Therapy (CBT)Self-Help - HealthyGamerGGSep 4, 2022
Why Your Perfectionism Keeps You From Doing Anything: The Paradoxical Power of Grieving
Self-DevelopmentPerfectionismParalysis by possibilityOverwhelmIdeal outcome - HealthyGamerGGSep 1, 2022
Five Easy Habits for Enhanced Productivity, Wellness, and Mental Decompression
Self-DevelopmentWillpower depletionHabit formationConsistencyEmotional overwhelm - HealthyGamerGGAug 21, 2022
Shame and the Ideal Self: Why Achievement Reinforces the Problem
PsychologyIdeal selfCurrent selfEmotional shameIdentity shame - HealthyGamerGGAug 11, 2022
The Paradox of Self-Sabotage: How Success Fuels the Fear of Intimacy and 'The Catch'
PsychologySelf-sabotageFear of successImposter syndromeComfort zone - DocSnipesJul 30, 2022
Making Peace with the Inner Critic: Cognitive Behavioral Therapy Tools for Self-Compassion and Growth
PsychologyInner CriticCognitive Behavioral Therapy (CBT)Self-compassionUnconditional Positive Regard - DocSnipesJul 4, 2022
4 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking - HealthyGamerGGJun 28, 2022
The Intersectional Impact of ADHD on Relationships and the Power of Expectation Setting
RelationshipsADHD (Attention-Deficit/Hyperactivity Disorder)Intersectional relationshipsMedical model (of disease)Prioritization difficulties - psychacksJun 9, 2022
Three Steps to Cultivating Consistent Self-Confidence: A Practical Guide
Self-DevelopmentSelf-confidenceFelt experience of successSkill acquisitionPractice and rehearsal - HealthyGamerGGApr 16, 2022
The Hollow Pursuit: Navigating Identity, Workaholism, and the Fear of Loss in Modern Career Paths
PsychologyIdentity formationWork-life balanceCompulsion to workHollow pursuit - DrTraceyMarksApr 6, 2022
Understanding and Managing Scrupulosity: A Form of Religious Obsessive-Compulsive Disorder
PsychologyScrupulosityObsessive-Compulsive Disorder (OCD)Religious OCDMoral guilt - HealthyGamerGGFeb 23, 2022
The Psychology of Processing Major Life Events: Navigating Job Loss, Identity Conflict, and Behavioral Integration
PsychologyProcessing (of events)Emotional impactsIdentity conflictBehavioral integration - DocSnipesDec 26, 2021
Making Peace with the Inner Critic: Strategies for Self-Compassion and Growth
PsychologyInner CriticInternalized MessagesSelf-talkSelf-compassion - HealthyGamerGGDec 15, 2021
Overcoming Indecision: Why You Can't Make Any Important Decision In Your Life
Self-DevelopmentIndecisionFear of making the wrong choiceNyani YogaPlanning fallacy - HealthyGamerGGNov 1, 2021
The Paralysis of 'Readiness': Why Waiting to Be Prepared Stops You From Living Your Life
PsychologyReadiness (as a psychological construct)ProcrastinationUncertaintyConfidence - DrTraceyMarksOct 27, 2021
Understanding Overwork and Burnout: The Role of OCPD Traits and Boundary Setting
PsychologyOverworkBurnoutObsessive Compulsive Personality Disorder (OCPD)Personal boundaries - DrTraceyMarksOct 20, 2021
Understanding Healthy vs. Pathological Perfectionism: Facets, Impacts, and Therapeutic Approaches
PsychologyPerfectionism (APA definition)Perfectionistic strivings (healthy perfectionism)Pathological perfectionismMultidimensional Perfectionism Scale - HealthyGamerGGAug 28, 2021
Stress, Productive Avoidance, and Self-Devaluation in Content Creation with Wildcat
PsychologyEmotional regulationMotivationSelf-judgmentPerfectionism - DocSnipesAug 23, 2021
Overcoming Perfectionism: 10 Practical Strategies for Balance and Well-being
Self-DevelopmentPerfectionismLaser focusPrinciple of diminishing returnsConditions of self-worth - HealthyGamerGGJul 26, 2021
The Perfectionism Trap: Unconditional Self-Kindness vs. Conditional Progress
Self-DevelopmentPerfectionismSelf-compassionProgress over perfection mindsetConditional self-kindness - DocSnipesJul 9, 2021
Taming the Monkey Mind: A Quickstart Guide to Managing Distracting Thoughts
PsychologyMonkey mindHypervigilanceAnxietyNoisy hecklers - HealthyGamerGGJul 1, 2021
Understanding and Overcoming Executive Dysfunction: The Role of Gaming, Emotions, and Practical Strategies
PsychologyExecutive dysfunctionFrontal lobesOperationalizing problemsAbstract goals - HealthyGamerGGJul 1, 2021
How Years of Gaming Weakens Brain's Ability to Problem Solve: Executive Dysfunction Explained and Conquered
PsychologyExecutive DysfunctionFrontal LobesPlanning and ExecutionTask Chunking - DocSnipesJun 27, 2021
Stop Expecting the Worst: A Quickstart Guide to Cognitive Adjustment
Self-DevelopmentPrior experiencesAll-or-nothing thinkingIntensity of experienceVicarious learning - HealthyGamerGGJun 25, 2021
Unmasking Apathy: How Childhood Trauma and Repression Fuel Social Anxiety and Hidden Depression
PsychologySocial anxietyDepression (self-diagnosed)Lack of motivationEmotional numbness - HealthyGamerGGJun 1, 2021
Overcoming the Paralysis of Perfectionism and the Illusion of Falling Behind
PsychologyPerfectionismProcrastinationFalling BehindMental Constructs - HealthyGamerGGMar 2, 2021
The Gravitational Pull Towards Contentment: Navigating Purpose and Happiness
Self-DevelopmentGravitational pull (metaphorical)ContentmentDiscontentHedonistic treadmill - DocSnipesFeb 26, 2021
A Strengths-Based Approach to Therapy for Eating Disorders and Addictions
PsychologyStrengths-based allianceShifting paradigms (sickness to resourcefulness)Disordered eatingMuscle dysmorphia - DocSnipesJan 22, 2021
Making Peace with the Inner Critic: Strategies for Self-Compassion and Resilience
Self-DevelopmentInner CriticInternalized CriticismSelf-CompassionCognitive Restructuring - DocSnipesOct 15, 2020
Obsessive Compulsive Disorder and Addiction: Overlap, Neurobiology, and Integrated Interventions
PsychologyObsessive Compulsive Disorder (OCD)Obsessive Compulsive Personality Disorder (OCPD)AddictionImpulse Control Disorders - HealthyGamerGGSep 24, 2020
The Paradox of the Mask: How Insecurity and Perfectionism Lead to Emotional Isolation
PsychologyEmotional isolationThe "mask" (persona)AuthenticityInsecurity - HealthyGamerGGSep 15, 2020
Conquering Social Anxiety: From Avoidance to Self-Worth and Hyper-Sensitivity
PsychologySocial anxietyCatastrophizingHyper-sensitivity to negative affectMisinterpretation of facial expressions - HealthyGamerGGJul 23, 2020
The Paradox of Confidence: Navigating Anxiety, External Validation, and Control in Online Streaming
PsychologyGeneralized AnxietyHypochondriaOCD tendenciesPerfectionism - DocSnipesMay 30, 2020
QuickStart Guide to Understanding and Addressing Anxiety: Symptoms, Causes, and Relief Tools
PsychologyHPA axis activationFight-or-flight responseNeurotransmitter imbalancesCortisol - HealthyGamerGGMay 9, 2020
Untangling the 'Shoulds': Pokimane on Perfectionism, Identity, and the Universal Nature of Suffering
PsychologyEmotional CatharsisEmotional Regulation DysfunctionPerfectionismProblem-Solver Brain - DocSnipesFeb 29, 2020
Metacognitive Strategies for Overcoming Unhelpful Thinking: Shoulds, Coulds, Woulds, and Perfectionism
Self-DevelopmentUnhelpful thinking stylesShoulda coulda woulda thinkingRuminationGuilt - HealthyGamerGGDec 31, 2019
Transitioning Gaming Passion to Real Life: Overcoming Motivation Loss with Community and Structure
Self-DevelopmentDharma (purpose)Delaying actionWaning motivationSocial orbit - DrTraceyMarksOct 31, 2018
Obsessive Compulsive Personality Disorder vs Obsessive Compulsive Disorder: Understanding the Key Differences
PsychologyObsessive-Compulsive Personality Disorder (OCPD)Obsessive-Compulsive Disorder (OCD)Personality disordersAnxiety disorders - DrTraceyMarksJul 18, 2018
How to Recognize and Overcome the Fear of Failure
Self-DevelopmentFear of Failure (Atychiphobia)UnderachievementGoal PursuitDecision-making paralysis - DocSnipesApr 19, 2018
Managing Type A Personality Traits for Enhanced Happiness and Reduced Stress
Self-DevelopmentType A PersonalityTime UrgencyPerfectionismStress Management - DocSnipesJan 19, 2018
Comprehensive Assessment of Eating Disorders: Risk Factors, Biological Links, and Therapeutic Nuances
PsychologyDisordered eatingMuscle dysmorphiaBody fat preoccupationPerfectionism - DocSnipesOct 13, 2017
Overcoming Procrastination: CBT Skills for Fear, Perfectionism, and Low Motivation
PsychologyProcrastinationFear of failureFear of successPerfectionism - DocSnipesDec 26, 2016
Conquering the Critical Inner Voice: Therapeutic Strategies and Self-Management
PsychologyCritical Inner VoiceCognitive DistortionsSelf-esteemComfort Zone - DocSnipesAug 30, 2016
Improving Self-Esteem: Understanding Its Origins and Practical Steps for Cultivation
Self-DevelopmentSelf-esteemIdeal selfReal selfConditions of worth - HealthyGamerGG
Comprehensive Guide to Modern Mental Health and Self-Development by HealthyGamerGG
PsychologyExecutive DysfunctionPassive AggressionAyurvedaSociopath - psychacks
Don't Blow the Whistle on Yourself: Strategic Fouling for Optimal Growth and Performance
Self-DevelopmentSelf-policingStrategic foulingOptimal performanceExternal feedback - psychacks
Core Emotional Wounds: Origins, Types, and Compensatory Behaviors
PsychologyCore emotional woundPrimary attachment relationshipsChildhood traumaParental neglect - psychacks
The Problem with Unrealistic Dating Expectations: Why 'All I Want' Leads to Loneliness
RelationshipsUnrealistic dating expectationsMutually exclusive criteriaStatistical inevitabilityProbability multiplication - psychacks
Overcoming Perfectionism: Disentangling Self-Worth from Output and Optimizing for True Value
PsychologyPerfectionism (in recovery)SatisficingOptimizingSelective attention
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