time management
40 episodes mention this concept
psychacksMar 27, 2026Beyond Entertainment: Reclaiming Time and Energy Through Circuit-Dependent Productivity
PsychologyMedia overconsumptionOpportunity costEtymology of entertainmentCircuit-dependent fatigue
HealthyGamerGGSep 24, 2025Why You Can Never Clean Your Room: Understanding ADHD, Doom Piles, and the Filtering Deficit
PsychologyDoom pilesFiltering deficit (ADHD)Executive functioningPrioritization
DrTraceyMarksSep 25, 2024Shifting from Overthinking to Productive Problem Solving: Strategies for Mental Clarity
PsychologyOverthinkingProblem SolvingAnalysis ParalysisFear- DrTraceyMarksJul 31, 2024
The Unseen Struggle: Understanding ADHD in Women and Girls and Its Unique Challenges
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)HyperactivityImpulsivityInattentiveness 
DocSnipesDec 5, 2023Alleviating Anxiety with SMART Goal Setting and Motivation
Self-DevelopmentAnxietyGoal SettingSMART GoalsMotivation- DocSnipesNov 21, 2023
Effective Coping Skills for Daily Overwhelm: The PIECES Method
Self-DevelopmentVulnerabilitiesPIECES methodFight-or-flight systemCortisol management - DrTraceyMarksNov 15, 2023
Rethinking ADHD Treatment: The Power of Non-Stimulant Medication for Executive Dysfunction
HealthADHD (Attention Deficit Hyperactivity Disorder)Executive DysfunctionStimulant MedicationsNon-Stimulant Medications - DocSnipesAug 8, 2023
Reducing WASTe (Worry, Anxiety, Stress, and Tension) Through CBT Counseling Strategies
Self-DevelopmentWorryAnxietyStressTension - DocSnipesJul 5, 2023
Breaking Bad Habits: The Power of Radical Acceptance and Purposeful Action for Lasting Change
Self-DevelopmentRadical AcceptancePurposeful ActionProactive ResponseLife Destination - DrTraceyMarksApr 12, 2023
The ADHD-Sleep Paradox: Understanding Circadian Rhythm Disruption and Effective Sleep Strategies
PsychologyCircadian rhythmSocial jetlagEveningnessDelayed phase sleep problem - DocSnipesFeb 6, 2023
Overcoming Resistance: 6 Reasons We Resist Change and Strategies for Moving Forward
Self-DevelopmentIntentional changeAutopilot behaviorNeural circuitsBehavioral circuits - DrTraceyMarksNov 23, 2022
Debunking 7 Common Myths About ADHD That Perpetuate Stigma
PsychologyADHD (Attention Deficit Hyperactivity Disorder)StigmaNeurodevelopmental disorderFocus and concentration - DocSnipesOct 19, 2022
Goals and Practical Strategies for Managing ADHD Symptoms and Improving Daily Functioning
HealthTime managementChronic latenessPush notificationsLaser focus (hyperfocus) - DocSnipesOct 3, 2022
Enhancing Motivation for Change: The P.A.C.E.R. Framework in Mental Health and Addiction Recovery
Self-DevelopmentMotivational enhancementP.A.C.E.R. mnemonicPhysical motivationAffective (emotional) motivation - DocSnipesJul 11, 2022
Creating a Rich and Meaningful Life Vision Board: A Cognitive Behavioral Therapy Technique
PsychologyRich and Meaningful Life (RML)Vision BoardCognitive Behavioral Therapy (CBT) TechniqueValues Clarification - psychacksJun 11, 2022
The 'Too Short to Suck' Principle for Engaging Content Creation and Presentations
Self-DevelopmentContent brevityAudience engagementCreative endeavorRule of thumb - DocSnipesApr 26, 2022
6 Tips to Prioritize When Everything Seems Important: Essential Life Skills for Effective Time Management and Well-being
Self-DevelopmentPrioritizationTime ManagementCrisis ModeActivities of Daily Living (ADLs) - DocSnipesApr 11, 2022
Addressing Burnout: Cognitive Behavioral Therapy Strategies and HPA Axis Regulation
PsychologyBurnoutSubclinical depressionHPA axis dysregulationLearned helplessness - psychacksDec 10, 2021
Rest as Essential Recuperation: Overcoming the Belief that Downtime is Wasted Time
PsychologyBurnoutRecuperationTime management (misconceptions)Sustainable productivity - psychacksOct 1, 2021
Social Stat Gatekeeping: Lessons from Persona 5 for Real-World Personal Growth and Opportunity Access
PsychologyPop psychologySocial statsSocial competenceSocial stat gatekeeping - DocSnipesAug 12, 2021
Strengths-Based Approaches for Depression, Anxiety, and Addiction Recovery: Identifying and Leveraging Temperamental Strengths
PsychologyStrengths-based interventionsMiracle questionScaling questionsVision of health and happiness - DocSnipesJul 9, 2021
Taming the Monkey Mind: A Quickstart Guide to Managing Distracting Thoughts
PsychologyMonkey mindHypervigilanceAnxietyNoisy hecklers - DrTraceyMarksJan 27, 2021
The Power of Values: How to Align Your Time and Life with What Truly Matters
Self-DevelopmentValue AlignmentIntrospectionPersonal ValuesTime Management - HealthyGamerGGDec 5, 2020
The Paralysis of Potential: Unpacking the Struggles of Burnt-Out Gifted Kids
PsychologyParalysis of PotentialGifted Kid SyndromeBurnoutLack of Work Ethic - DrTraceyMarksAug 19, 2020
Streamlining Organization for ADHD: The Place, Retrieve, Return Method
PsychologyADHD skillsExecutive functionsOrganization (skill)Time management - DrTraceyMarksJul 15, 2020
How to Master Time Management for ADHD: Essential Skills Part 1
PsychologyADHD symptom managementExecutive functionTime managementOrganization skills - DocSnipesNov 20, 2018
Relapse Prevention and Accountability: Building a Comprehensive Recovery Lifestyle
PsychologyRelapse prevention (holistic definition)Accountability (definition)Self-accountabilityRecovery lifestyle - DocSnipesJul 12, 2018
Cognitive Interventions: Practical Tools to Defeat Depression & Anxiety Through Thought Restructuring
PsychologyCognitive InterventionsEmotional InterventionsPerceptionsAttributions - DocSnipesJan 19, 2018
Essential Tips to Deal with Stress and Boost Productivity for a Happier Life
Self-DevelopmentStressorsDeleterious Effects of StressDysphoric MoodsSelf-medication - DocSnipesDec 21, 2017
15 Mind Tricks to Silence the Chaos: Practical Tools to Tame Your Monkey Mind
Self-DevelopmentMonkey MindRuminationCompartmentalizationCatastrophic Thinking - DocSnipesDec 1, 2017
Essential Tools for Getting Grounded & Finding Balance in Life: Practical Strategies for Time Management and Reducing Overwhelm
Self-DevelopmentWork/Life BalanceLife BalanceTime ManagementPrioritization - DocSnipesOct 13, 2017
Overcoming Procrastination: CBT Skills for Fear, Perfectionism, and Low Motivation
PsychologyProcrastinationFear of failureFear of successPerfectionism - DocSnipesSep 29, 2017
Understanding and Managing Low Energy and Agitation: Causes, Functions, and Interventions
PsychologyLack of energy (fatigue)AgitationInsufficient sleepExcessive sleep - DocSnipesAug 25, 2017
Addressing Treatment Non-Compliance and Resistance with Compassion and Effective Strategies
PsychologyTreatment non-complianceTreatment resistanceWhite coat syndromeLow motivation - DocSnipesJan 10, 2017
Judging and Perceiving: Understanding Temperament for Enhanced Relationships and Recovery
RelationshipsTemperamentJudging (J) temperamentPerceiving (P) temperamentTime management dimension - DrTraceyMarksJun 14, 2010
Transform Your Space, Transform Your Mind: The Benefits of Decluttering for Stress Reduction
Self-DevelopmentClutterStress reductionBurnout preventionMental chaos - DrTraceyMarksMay 31, 2010
The Secret Weapon: Why Saying No is Essential for Preventing Burnout and Fostering Mental Health
PsychologyBurnout preventionAssertivenessPeople-pleasingGuilt-driven behavior 
lexfridmanA Day in the Life: Lex Fridman's Structured Routine for Deep Work and Self-Mastery
PsychologyTime managementProductivity maximizationDeep workMorning mantra- psychacks
Don't Be the Last to Leave the Party: Embracing Life Transitions in Your 20s
Self-DevelopmentLife TransitionsDevelopmental StagesSocial DynamicsFriendship Evolution - psychacks
Embracing Side Quests: Increasing Life Achievement and Joy Through Varied Goals
Self-DevelopmentSide quests (metaphor)Main story arcs (metaphor)Intermittent rewardsCharacter development (life/RPG)
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