gratitude practice
10 episodes mention this concept
DrTraceyMarksJun 11, 2025Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind and Build Resilience
PsychologyWired but tired paradoxEvening restorationCortisol levelsMelatonin production
DocSnipesDec 27, 2024The Science of Happiness: Actionable Strategies for Daily Joy and Serenity
Self-DevelopmentRich and meaningful lifeVision boardMindful savoringHeiness (commitment, control, challenge)
hubermanlabDec 23, 2024Achieving Lasting Happiness: Science-Based Protocols for Well-being and Cognitive Flourishing with Dr. Laurie Santos
PsychologySubjective WellbeingEmotional ContagionHedonic AdaptationExtrinsic Rewards
HealthyGamerGGFeb 8, 2023The Transformative Power of Journaling: Mechanisms, Benefits, and Practical Application
Self-DevelopmentJournalingEmotional RegulationTrauma Exposure TherapyDiscomfort Tolerance- DocSnipesSep 1, 2021
Just For Today: Daily Meditations for Managing Anxiety and Depression
Self-DevelopmentMindfulnessSelf-awarenessStress response downregulationCognitive control - DocSnipesJan 23, 2021
The CHAKRA Framework: Cultivating Healthy Relationships for Well-being
RelationshipsIntegrative Behavioral HealthRelationship SkillsStress BufferNeurochemical Regulation - DocSnipesDec 30, 2020
Mindfulness and Self-Awareness: The Path to Change and Enhanced Well-being
Self-DevelopmentMindfulnessSelf-awarenessHPA axis regulationNon-judgmental acceptance - DrTraceyMarksApr 15, 2020
Managing Worry in Uncertain Times: Tools for Distinguishing and Coping with Real vs. Hypothetical Concerns
PsychologyWorry managementGeneralized anxietyDepressionCognitive Behavioral Therapy (CBT) 
lexfridmanMar 9, 2020Lex Fridman's 48-Hour Goggins Challenge: A Journey of Physical Endurance, Mental Fortitude, and Gratitude
Self-DevelopmentMental FortitudePhysical EnduranceGratitude PracticeSelf-Imposed Challenge- hubermanlab
The Science of Gratitude: Rewiring Your Brain for Wellbeing and Resilience
PsychologyGratitude practiceNeuroimaging dataPhysiological dataInflammatory markers
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Related concepts
Concepts that appear alongside gratitude practice across episodes.
- emotional regulation
- present moment awareness
- mindfulness
- resilience
- self-awareness
- non-judgmental acceptance
- self-compassion
- circadian rhythm
- intellectual curiosity
- anterior cingulate cortex
- medial prefrontal cortex
- oxytocin
- work-life balance
- worry time
- play and hobbies
- cognitive flexibility
- present moment focus
- blue light suppression
- body scan
- cognitive behavioral therapy (cbt)