alternate explanations
4 episodes mention this concept
DocSnipesJun 28, 2021Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions
Self-DevelopmentRealistic assessmentReasonable goalsReasonable expectationsWise mind thinking- DocSnipesMay 14, 2021
Developing Self-Respect and Respect for Others: Strategies for Love and Abundance
Self-DevelopmentSelf-respectRespect for othersAbundance mindsetSynergy - DocSnipesMay 16, 2020
Quickstart Guide to Cognitive Restructuring: Changing Thoughts for Mental Well-being and Resilience
PsychologyCognitive RestructuringPerspective ShiftingUnhooking (from thoughts)Cost-Benefit Analysis (of thoughts/emotions) - DocSnipesDec 4, 2016
Love Me, Don't Leave Me: Addressing Fears of Abandonment through Schema and Attachment Theory
PsychologyFear of abandonmentSchemas (core beliefs)Dichotomous thinking (all-or-nothing)Anxiety
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside alternate explanations across episodes.
- alternate perspectives
- cognitive distortions
- maslow's hierarchy of needs
- wise mind thinking
- temperament
- unhooking (from thoughts)
- self-talk
- fact-based thinking
- assertiveness
- reasonable expectations
- synergy
- anxiety
- distress tolerant thoughts
- perspective-taking
- fear of abandonment
- evaluating probabilities
- golden rule
- self-esteem
- emotional unavailability
- fight-or-flight response