temperament
70 episodes mention this concept
psychacksOct 31, 2025The Primary Lie: The Delusion That You Can Have Any Relationship With Anyone
PsychologyThe Primary LieRelationship Dysfunction IndustryMass Consciousness DelusionInherent Suitability
DocSnipesAug 13, 2025Understanding Love Language & Temperament to Create Lasting Relationships
RelationshipsTemperamentLove LanguagesExtroversionIntroversion
hubermanlabJun 26, 2025Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release- psychacksNov 17, 2023
Why Women Pick Fights: The Paradoxical Reassurance of Anger in Relationships
PsychologyEmotional reinforcementAbsence of emotion as punishmentNegative attention seekingGender differences in emotional coping - DocSnipesOct 3, 2023
Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesAug 29, 2023
Break the Cycle of Emotionally Unavailable Relationships: Understanding and Fostering Emotional Connection
RelationshipsEmpathyEmotional IntelligenceEmotional AvailabilityFight or Flight Response - DocSnipesJun 14, 2023
The Secret to Building Healthy Relationships: Interpersonal Effectiveness and Self-Connection
RelationshipsHealthy support networksInterpersonal EffectivenessSelf-esteemSelf-respect - DocSnipesJan 31, 2023
Four Practical Strategies for Building Stronger Relationships
RelationshipsPresent FocusProjectionExpectationsChecking Facts in Context - DocSnipesNov 22, 2022
Improving Goal Setting in Recovery Based on Temperament & Strengths (SNAP-T)
PsychologySNAP-T (Strengths, Needs, Attitudes, Preferences, Temperament)Temperament vs. PersonalityExtrovert vs. IntrovertSensing vs. Intuitive - DocSnipesOct 22, 2022
Preventing Goal-Setting Pitfalls in Addiction and Mental Health Recovery
Self-DevelopmentGoal-setting pitfallsRecovery behaviorsMotivationBehavior strain - DocSnipesSep 12, 2022
The Critical Distinction: Introversion vs. Avoidant Attachment and Personality Disorder
PsychologyAvoidant AttachmentAvoidant Personality Disorder (APD)Insecure Attachment StyleIntroversion - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - psychacksMar 17, 2022
The Balance of Attraction: Understanding Unequal Liking in Romantic Relationships
PsychologyBalance of attractionEmotional dynamicsRomantic relationshipsFundamental axiom 
DrTraceyMarksMar 2, 2022Locus of Control: Understanding Internal vs. External and Cultivating Personal Agency
PsychologyLocus of ControlInternal Locus of ControlExternal Locus of ControlAgency- DocSnipesFeb 21, 2022
Distinguishing Introversion, Social Anxiety, and Avoidant Personality
PsychologyIntroversionExtroversionSocial AnxietyAvoidant Personality - DocSnipesFeb 13, 2022
Enhancing Relationship Skills: Understanding Temperament, Love Languages, and Effective Communication
RelationshipsEmpathySympathyCommunication barriersFair fighting - DocSnipesJan 4, 2022
DBT Skills to Address Vulnerabilities for Anxiety, Depression, Anger, and Pain Relief
PsychologyVulnerabilitiesEmotional DysregulationAddictive BehaviorsPain Assessment - DocSnipesJan 2, 2022
10 Essential Time Management Skills for Enhanced Productivity and Well-being
PsychologyVision for a rich and meaningful lifePurposeful decision-makingOpportunity costMust-do vs. Want-to - DocSnipesDec 30, 2021
Cultivating Secure Attachment: The Power of Responsiveness and Proactive Attention
RelationshipsSecure AttachmentResponsivenessProactive AttentionConsistency - psychacksDec 29, 2021
Persona 5 and Confidants: A Blueprint for Adult Friendship Formation
PsychologyPop psychologyConfidant systemAdult friendship formationOpportunity cost - DrTraceyMarksDec 29, 2021
Unipolar Mania: Can You Be Manic and Never Depressed?
PsychologyUnipolar maniaBipolar disorderUnipolar depressionMania - DocSnipesDec 19, 2021
Beyond Mars and Venus: Understanding Temperament and Communication in Relationships
RelationshipsTraditional gender rolesTemperamentAuthenticitySensing Thinker (ST) - DocSnipesOct 12, 2021
Overcoming Overthinking: Strategies to Get Out of Your Head and Into Action
Self-DevelopmentOverthinkingCognitive Behavioral Therapy (CBT)Temperament (Intuitive/Perceiving)Fear of Failure - DrTraceyMarksAug 25, 2021
Self-Esteem: Its Lifespan Trajectory and Two Practical Ways to Boost It
Psychologyself-esteemself-worthtemperamentfamily environment - DrTraceyMarksAug 18, 2021
Understanding Anxiety Through Temperament: Dr. Cloninger's Biologically Based Model
PsychologyTemperamentPersonalityGenetic makeupHardwiring 
HealthyGamerGGAug 18, 2021Optimizing Performance and Self-Understanding: A Nuanced Ayurvedic Perspective on Mind-Body Typologies and Mental Health
HealthAyurvedaDoshasVataPitta- DocSnipesAug 12, 2021
Strengths-Based Approaches for Depression, Anxiety, and Addiction Recovery: Identifying and Leveraging Temperamental Strengths
PsychologyStrengths-based interventionsMiracle questionScaling questionsVision of health and happiness - HealthyGamerGGJul 20, 2021
Overcoming Struggle by Understanding Your Temperament: An Ayurvedic Approach to Life and Work
Self-DevelopmentVata temperamentPitta temperamentKapha temperamentSelf-understanding - DocSnipesJul 1, 2021
Motivating Diverse Teams: Aligning Vision, Fostering Attachment, and Leveraging Individual Temperaments
PsychologyOrganizational mission/visionPersonal mission/vision alignmentWin-win scenariosTrauma-informed perspective - HealthyGamerGGMay 23, 2021
The Paradox of Online Mental Health Support, Charisma, and Content Creation Ethics
PsychologyParasocial relationshipsProcrastination (fear of success)Clinical illnessTherapeutic intervention - DrTraceyMarksMar 31, 2021
5 Signs You're Not Psychologically Flexible: Identifying Over-Control and Pathways to Adaptation
PsychologyPsychological flexibilityCognitive inflexibilityRadically Open Dialectical Behavior Therapy (RO-DBT)Acceptance and Commitment Therapy (ACT) - DocSnipesJan 17, 2021
Creating Strengths-Focused Environments for a Happier, Healthier Life
Self-DevelopmentStrengths-focused environmentsRich and meaningful lifeIntrinsic motivationExtrinsic motivation - DocSnipesJan 11, 2021
Organization Hacks for a Happier, Healthier Life: Reducing Stress Through Decluttering and Systematization
Self-DevelopmentDisorganization stressFlat surface itisPACER benefits of organizationHPA axis activation - DocSnipesDec 12, 2020
Relationship Tips for Influencing People and Improving Connections
RelationshipsPACER dimensions (Physical, Affective, Cognitive, Environmental, Interpersonal/Relational)HPA axis / Threat response systemUnconditional positive regardSynergizing vs. Criticizing - DocSnipesJul 15, 2020
Optimizing Learning: Understanding Learning Styles and Temperaments in Children and Adolescents
PsychologyLearning styles (visual, auditory, kinesthetic)Temperament dimensions (extroversion/introversion)Temperament dimensions (sensing/intuition)Temperament dimensions (thinking/feeling) - DocSnipesJul 15, 2020
Optimizing Learning: Understanding Learning Styles and Temperaments in Children and Adolescents
PsychologyLearning styles (visual, auditory, kinesthetic)Temperament dimensions (extroversion/introversion)Temperament dimensions (sensing/intuition)Temperament dimensions (thinking/feeling) - DocSnipesJul 15, 2020
Optimizing Learning: Understanding Learning Styles and Temperaments in Children and Adolescents
PsychologyLearning styles (visual, auditory, kinesthetic)Temperament dimensions (extroversion/introversion)Temperament dimensions (sensing/intuition)Temperament dimensions (thinking/feeling) - DocSnipesJul 15, 2020
Optimizing Learning: Understanding Learning Styles and Temperaments in Children and Adolescents
PsychologyLearning styles (visual, auditory, kinesthetic)Temperament dimensions (extroversion/introversion)Temperament dimensions (sensing/intuition)Temperament dimensions (thinking/feeling) - DocSnipesMar 30, 2020
Enhancing Hardiness and Resilience: A Holistic Approach to Coping with Depression and Anxiety Through Practical Strategies and Self-Development
PsychologyResilienceHardinessVulnerabilitiesSelf-esteem - DrTraceyMarksNov 6, 2019
5 Ways to Diffuse Your Anger Before You Lose Control
Psychologyanger managementemotional regulationanger cycletriggering event - DrTraceyMarksAug 14, 2019
Understanding Your Anger Threshold: Temperament, Upbringing, and Expression Styles
PsychologyAnger thresholdTemperamentCognitive flexibilityReaction to change - DrTraceyMarksJun 19, 2019
How to Deal with Negative Emotions: A DBT Approach to Distress Tolerance and Mindfulness
PsychologyDistress ToleranceDialectical Behavior Therapy (DBT)Maladaptive Coping BehaviorsEmotional Acceptance - DocSnipesApr 12, 2019
Effective Couples Counseling: Addressing Clinician Challenges and Implementing Key Interventions
RelationshipsCouples therapyIndividual therapyConfidential dialogueNormalizing feelings - DocSnipesApr 5, 2019
Dramatically Reduce Stress & Anxiety by Addressing Emotional Triggers and Building Resilience
PsychologyEmotional TriggersPrimary PreventionEmotional DysregulationFight, Flight, Freeze, Forget-About-It Reactions - DrTraceyMarksFeb 20, 2019
Understanding Cyclothymia: Distinguishing it from Bipolar Disorder and its Treatment
HealthCyclothymiaBipolar II DisorderHypomaniaDepression (Depressive Episode) - DocSnipesNov 21, 2018
Spiritual Steps to Happiness Part 2: Cultivating Awareness, Honesty, and Acceptance for a Richer Life
PsychologySpiritual awakeningSpiritual awarenessConnectednessAwe and wonder - DocSnipesOct 26, 2018
Developing Healthy Support Networks Through Self-Awareness and Interpersonal Effectiveness
Self-Developmentinterpersonal effectivenessself-esteemself-respectself-compassion - DocSnipesAug 9, 2018
Individualizing Treatment for Temperament: Applying Keirsey and DISC Dimensions in Recovery
PsychologyTemperament dimensionsIndividualized treatmentKeirsey Temperament Sorter (KTS)Myers-Briggs Type Indicator (MBTI) - DocSnipesJul 20, 2018
Social Interventions and Healthy Relationships for Depression Treatment: CBT Tips and Beyond
PsychologySocial supportCognitive Behavioral Therapy (CBT) tipsEmotional interventionsPhysical interventions - DocSnipesJun 28, 2018
Child and Adolescent Development: Key Theories, Practical Strategies, and Environmental Influences
PsychologyBiopsychosocial perspectivePhysiological responsesBehavioral urgesEmotional vocabulary - DocSnipesJan 19, 2018
Essential Tips to Deal with Stress and Boost Productivity for a Happier Life
Self-DevelopmentStressorsDeleterious Effects of StressDysphoric MoodsSelf-medication - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesOct 29, 2017
Navigating Adult Development: Psychological and Social Challenges from Adulthood to Old Age
PsychologyAdult Development StagesErikson's Stages of Psychosocial DevelopmentVaillant's Theory of Adult DevelopmentLevinson's Seasons of a Man's Life - DocSnipesSep 8, 2017
Group and Individual Activities for Developing Interpersonal Skills in Counseling
PsychologyInterpersonal Skills DevelopmentRelationship in ContextReciprocal Nature of RelationshipsSelf-awareness - DocSnipesJul 7, 2017
Understanding Depressive Symptoms: Addressing Apathy and Lack of Motivation Through Neurochemical and Lifestyle Interventions
Psychologyapathylack of motivationpleasurereward system - DocSnipesJan 10, 2017
Sensing vs. Intuitive Temperaments: Navigating Relationships and Recovery
PsychologyTemperamentSensing temperamentIntuitive temperamentInductive reasoning - DocSnipesJan 10, 2017
Understanding Thinking and Feeling Temperaments for Enhanced Relationships and Recovery
RelationshipsTemperamentThinking-Feeling DimensionPsychological FlexibilityExtrovert vs. Introvert - DocSnipesJan 10, 2017
Judging and Perceiving: Understanding Temperament for Enhanced Relationships and Recovery
RelationshipsTemperamentJudging (J) temperamentPerceiving (P) temperamentTime management dimension - DocSnipesDec 29, 2016
Child Development 101: Navigating Teenage Identity, Morality, and Well-being
PsychologyDevelopmental tasksIdentity development (Erikson's stages)Moral development (Kohlberg's theory)Conventional morality - DocSnipesDec 29, 2016
Understanding Extrovert and Introvert Temperaments for Enhanced Relationships and Recovery
PsychologyTemperamentExtroversionIntroversionComplimentary continuum - DocSnipesDec 26, 2016
Transform Your Relationships: Mastering Communication, Temperament, and Love Languages
RelationshipsEmpathySympathyCommunication BarriersFair Fighting - DocSnipesDec 4, 2016
Love Me, Don't Leave Me: Addressing Fears of Abandonment through Schema and Attachment Theory
PsychologyFear of abandonmentSchemas (core beliefs)Dichotomous thinking (all-or-nothing)Anxiety - DocSnipesOct 4, 2016
Unveiling the Secrets to Developing Hardiness and Resilience: A Clinician's Guide
Self-DevelopmentResilienceHardiness (Commitment, Control, Challenge)VulnerabilitiesSelf-esteem - DocSnipesSep 22, 2016
Unstoppable Motivation: Discovering the Multi-Dimensional Approach to Behavior Change
PsychologyMotivationBehavior ChangeMulti-dimensional MotivationDynamic Motivation - DocSnipesAug 31, 2016
Unlocking Personal Potential: A SNAP-T Framework for Strengths, Needs, Attitudes, Preferences, and Temperament
Self-DevelopmentSNAP-T FrameworkStrengths-based approachNeeds vs. WantsMaslow's Hierarchy of Needs - DocSnipesJul 28, 2016
Abandonment Anxiety: Understanding Childhood Roots of Relationship Issues
PsychologyFear of abandonmentSchemas (core beliefs)Dichotomous thinking (all-or-nothing)Egocentric thinking - DocSnipesApr 16, 2015
Journey to Recovery: A Comprehensive Guide to Addiction and Mental Health Recovery
HealthAddiction recoveryMental health problemsCo-occurring disordersBehavioral addictions - DocSnipesNov 12, 2013
Ethical and Consumer-Driven Treatment: Individualized Care, Motivation, and Professional Boundaries in Counseling
PsychologyConsumer-Driven TreatmentMaslow's Hierarchy of NeedsInternal Psychological SafetyCo-occurring Disorders - psychacks
Mental Illnesses as Compromise Solutions: A Theory of Origin and Reality Avoidance
PsychologyCompromise solutionsPain, suffering, and traumaReality avoidanceConsequences of avoiding reality - psychacks
Creating a Monster: How Men Unintentionally Ruin Their Relationships Through Poor Selection and Behavioral Reinforcement
RelationshipsPoor selection (in relationships)Temperamental incompatibilityEmotional incompatibilityPsychological incompatibility
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