negative self-talk
23 episodes mention this concept
ChrisWillxJan 12, 2026Why Embracing Pain and Open-Hearted Vulnerability Breaks Cycles of Helplessness and Unworthiness
Self-DevelopmentNegative self-talkNeurosesOpen-heartednessVulnerability hangover
DrTraceyMarksMar 26, 2025How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
PsychologyCompassionSelf-compassionLoving-Kindness Meditation (LKM)Empathy- DrTraceyMarksOct 16, 2024
How To Build a Strong Mind: A New Focus on Resilience and Mind-Brain Fortification
PsychologyMental health crisisResilienceMind-brain connectionNeuroplasticity - DrTraceyMarksSep 18, 2024
Overcoming the Paradox of Loneliness: Expert Strategies for Deeper Connection and Emotional Well-being
PsychologySubjective lonelinessEmotional disconnectionQuality vs. quantity of connectionsDigital age loneliness 
DocSnipesApr 29, 2024Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis)- DrTraceyMarksOct 18, 2023
Understanding and Preventing Nighttime Suicidal Thoughts in Youth: Circadian Rhythms, Firearms, and DBT Interventions
PsychologyNighttime suicidal ideationCircadian rhythm disruptionBlue light exposureMelatonin release - DrTraceyMarksApr 19, 2023
8 Lies Depressed People Believe: Unmasking Cognitive Distortions in Depression
PsychologyNegative self-talkFalse beliefsCognitive distortionsMental filtering - DrTraceyMarksDec 7, 2022
Transforming the Inner Critic: From Self-Doubt to Self-Compassion and Growth
PsychologyInner criticInner coachFixed mindsetGrowth mindset - DocSnipesOct 19, 2022
Motivating Individuals with ADHD: Strategies for Overcoming Challenges and Fostering Success
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Inattentive presentation (in girls)Hyperactive presentation (in boys)Giftedness and ADHD co-occurrence 
HealthyGamerGGOct 3, 2022The Internal Compass: Self-Discovery and Identity for Content Creators Amidst Online Drama
PsychologyInternal compassExternal validationReflexive thoughtsNegative self-talk- HealthyGamerGGSep 27, 2022
Overcoming Shame and Building Purpose: The Transformative Role of Coaching
PsychologyShame gapIdeal selfCurrent selfPositive reinforcement (lack thereof) - HealthyGamerGGSep 13, 2022
Creator Mental Health: Navigating Expectations, Imposter Syndrome, and the Path to Self-Understanding in Content Creation
Self-DevelopmentApplied learningIndividual explorationUnique "spawn point"Expectation vs. Reality 
psychacksMay 11, 2022Mastering Self-Talk: The Close Friend Rule for Mental Well-being
Self-DevelopmentSelf-talkMental healthEmotional well-beingNegative self-talk- DocSnipesMar 29, 2022
The Psychology of Admitting Mistakes: Overcoming Cognitive Biases and Childhood Influences
PsychologyVulnerabilitySelf-concept attachmentCognitive dissonanceAssimilation and Accommodation - HealthyGamerGGOct 30, 2021
How Your Fear of Failure Destroys Your Motivation: Overcoming Past Setbacks for Long-Term Success
Self-DevelopmentLong-term motivationExcitement (transient motivator)Fear of failureSelf-sabotage - HealthyGamerGGOct 5, 2021
Overcoming Demotivation and Burnout: The Internal Work of Coaching vs. External Fixes
Self-DevelopmentDemotivationBurnoutExternal vs. Internal SolutionsSelf-Compassion - DrTraceyMarksJun 23, 2021
Understanding and Overcoming Projection: A Psychological Defense Mechanism
PsychologyProjection (psychological defense mechanism)Negative self-talkSelf-esteemUnconscious thoughts - HealthyGamerGGJun 9, 2021
Distinguishing Mild Depression from an Off Day: A Psychiatrist's Perspective on Recovery and Effort
PsychologyClinical depressionModerate depressionMild depressionDepressive episode - DocSnipesMay 16, 2020
Quickstart Guide to Cognitive Restructuring: Changing Thoughts for Mental Well-being and Resilience
PsychologyCognitive RestructuringPerspective ShiftingUnhooking (from thoughts)Cost-Benefit Analysis (of thoughts/emotions) - DocSnipesMay 16, 2020
Building Positive Self-Talk for Enhanced Confidence and Self-Esteem
Self-DevelopmentNegative self-talkPositive self-talkHPA axis activationCortisol - DrTraceyMarksMar 23, 2018
Affirming Meditation: Embracing Change for Personal Growth and Expanded Vision
Self-DevelopmentAffirming self-talkNegative self-talkCognitive restructuringEmbracing change - DocSnipesJul 28, 2016
Understanding Adrenal Fatigue's Impact on Mental Health and Addiction Recovery
HealthAdrenal fatigueHPA axis (hypothalamic-pituitary-adrenal axis)CortisolFight-or-flight response - DocSnipesMay 19, 2016
CBT Tools for Recovery: Understanding and Treating Sex and Pornography Addiction
PsychologySex addictionPornography addictionDopamine surgeCravings
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