pros and cons analysis
2 episodes mention this concept
DocSnipesOct 13, 2022Increasing Motivation and Readiness for Change in Mental Health and Addiction Recovery: The Action Stage
PsychologyAction Stage of Readiness for ChangeMotivation MaintenanceRecovery ProcessDiscomfort Tolerance- DocSnipesFeb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis
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Related concepts
Concepts that appear alongside pros and cons analysis across episodes.
- tipp skills
- avoidance behaviors
- distress (negative stress)
- automatic beliefs
- decisional balance
- distress tolerance
- self-awareness
- reality acceptance
- long-term benefits
- action stage of readiness for change
- stop skill
- mindfulness
- constructive feedback
- self-soothing
- urge surfing
- warning signs (of relapse/slipping)
- coping mechanisms
- recovery process
- emotional mind
- turning the mind