coping mechanisms
73 episodes mention this concept
ChrisWillxFeb 10, 2026The Innocence of Silly Humor: Farts, Simpsons, and Social Compatibility
PsychologySilly humorSocial compatibilityTrauma responseInnocence
HealthyGamerGGJul 28, 2025Pornography: Beyond Frequency – The Role of Motivation, Self-Esteem, and Context in Problematic vs. Healthy Use
PsychologyProblematic pornography useHealthy pornography useMeta-analysesDopamine receptors- HealthyGamerGGMay 24, 2025
Beyond Pseudoscience: A Critical Examination of Astrology's Psychological Utility and Predictive Claims
PsychologyPseudoscienceScientific skepticismOpen-mindednessConfirmation bias - HealthyGamerGGDec 23, 2023
The Paradox of Doing Nothing: Cognitive Reframing as the Ultimate Coping Mechanism
Self-DevelopmentDoing nothing (paradoxical)Coping mechanismsEmotion-focused copingProblem-solving coping - HealthyGamerGGNov 12, 2023
Overcoming Existential Suffering: Why Modern Life Sucks and How to Learn to Live It
PsychologyExistential sufferingLife purposeCoping mechanismsSurvival drive - HealthyGamerGGAug 31, 2023
xQc's Struggle: Navigating Creative Blocks, Loss, and Identity Amidst Public Life and Overwhelm
PsychologyCreative blockCoping mechanismsMental clutterProcessing emotions 
DocSnipesAug 18, 2023Transforming Trauma: Empowering Individuals Through the UNPACKS Framework
PsychologyTrauma (definition)EmpowermentSense of safetyPTSD (Post-Traumatic Stress Disorder)
DrTraceyMarksAug 9, 2023Frustration Intolerance: Understanding Its Signs and Building Patience
PsychologyFrustration IntoleranceLow Frustration ToleranceDiscomfort IntoleranceEntitlement (psychological)- HealthyGamerGGAug 3, 2023
Self-Awareness, Cultural Context, and Transformative Experiences in Managing Anxiety with RTGame
PsychologySocial anxietyIntroversionSelf-awarenessCoping mechanisms - DocSnipesMay 29, 2023
Unpacking Emotional Baggage: Understanding and Processing Your Past to Thrive in the Present
PsychologyEmotional baggageAdaptabilityMemory processingAutobiography (therapeutic technique) - DocSnipesMay 25, 2023
Morning Mindfulness Activity: CBT Counseling Tools for Self-Awareness and Energy Management
PsychologyMorning mindfulnessVulnerability recognitionTrigger anticipationCoping mechanisms - DocSnipesApr 13, 2023
Trauma-Related Restlessness and Hyperactivity: Beyond ADHD Misdiagnosis
PsychologyTrauma-related symptomsRestlessnessHyperactivityADHD (Attention-Deficit/Hyperactivity Disorder) - HealthyGamerGGDec 9, 2022
Reclaiming Self-Esteem After Layoffs: Understanding Corporate Reality and Reconstructing Your Narrative
Self-DevelopmentSelf-esteemLayoffsCoping mechanisms (strategic vs. escaping)Constructed reality (corporate) 
lexfridmanNov 15, 2022Chamath Palihapitiya on Overcoming Childhood Trauma, the Illusion of Money, and the Philosophy of Mistakes
Self-Developmenthyper-vigilanceexternal validationcompartmentalizationsteel-manning- DocSnipesNov 7, 2022
Nurturing Your Inner Child During the Holidays: Coping with Triggers and Creating Meaning
Self-DevelopmentInner childFormal operational thoughtEgocentric thinkingSecure attachment - DocSnipesOct 13, 2022
Increasing Motivation and Readiness for Change in Mental Health and Addiction Recovery: The Action Stage
PsychologyAction Stage of Readiness for ChangeMotivation MaintenanceRecovery ProcessDiscomfort Tolerance - DocSnipesSep 27, 2022
Understanding and Coping with Psychological Responses to Hurricanes
Psychologyschemaprior traumasgrief triggerslack of safety - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - HealthyGamerGGAug 9, 2022
The Paradox of Attractiveness: Navigating Loneliness and Identity in a Judgmental World
PsychologyParadox of attractivenessFemale lonelinessSocial anxietyTrauma and abuse - HealthyGamerGGJul 31, 2022
The Hungry Beast: Overcoming Needy Attachment and Fear of Abandonment in Friendships
RelationshipsFear of abandonmentDependencyInsecurityAnxiety cycle - HealthyGamerGGJul 29, 2022
The Paradox of Distrusting Compliments: Healing Childhood Invalidating Reassurance
PsychologyDistrust of validationReassuranceValidationToxic childhood environment - HealthyGamerGGJul 23, 2022
Overcoming Pervasive Anxiety: Reconnecting Fear with Reality After Parental Influence
PsychologySocial anxietyFear of lossPervasive anxietyDivorce of fear from reality - DrTraceyMarksJul 6, 2022
Understanding and Managing Existential Anxiety in Modern Times
PsychologyExistential anxietyExistentialismInherent meaningAgency - HealthyGamerGGMar 1, 2022
Trauma, Coping, and Resilience: Lessons from Post-War Survivors in Tough Times
PsychologyPost-war traumaCoping mechanismsPost-traumatic growthPost-traumatic stress - HealthyGamerGGFeb 28, 2022
How To Grieve: Navigating Loss and Identity in a Modern, Religiously Flexible World
PsychologyGriefBereavementMourningProlonged Grief Disorder 
psychacksJan 26, 2022Sleep, Death, and Coping with Mortality Anxiety: Lessons from Greek Mythology
PsychologyDeath anxietyThanatophobiaHypnos (God of Sleep)Thanatos (God of Death)- HealthyGamerGGJan 13, 2022
The Paradox of Attraction: Overcoming Relationship Hopelessness and Motivational Paralysis
RelationshipsIncel mindsetObjective uglinessConventional uglinessMotivational paralysis - HealthyGamerGGDec 7, 2021
Masayoshi's Struggle: Binge Eating, Gaming Addiction, and Navigating Stress with an Addictive Personality
PsychologyBinge eating disorderGaming addictionStress eatingCoping mechanisms - HealthyGamerGGNov 5, 2021
The Damaging Effects of Restrictive Parenting on Teen Video Game Use and Mental Health
PsychologyRestrictive parentingVideo game addiction (perceived vs. actual)Psychosomatic illnessCoping mechanisms - HealthyGamerGGOct 14, 2021
Therapist Reacts: Navigating Lust and Professional Boundaries with a Streamer Colleague
PsychologyParasocial relationshipsInternal resistanceEmotional affairsSelf-deception - DocSnipesOct 10, 2021
Cultivating Mental Strength: 15 Practices for Authentic Living and Resilient Coping
Self-DevelopmentSelf-actualizationAuthentic livingCoping mechanismsVision setting - HealthyGamerGGSep 30, 2021
Why Self-Pity Feels Good: The Brain's Preference for Familiarity Over Well-being
PsychologySelf-pityBrain's preference for orderCongruence (psychology)Familiarity bias - psychacksSep 23, 2021
Effectively Responding to Anxious "What If" Thoughts with the "So What" Mindset
PsychologyAnxiogenic cognitionsCognitive restructuringBlock and replace methodMindfulness of cognitions - HealthyGamerGGSep 21, 2021
Navigating Porn Addiction in Relationships: Rebuilding Trust and Communication for Partners
RelationshipsPorn addictionTrust issuesLong-distance relationship challengesEmotional regulation - HealthyGamerGGSep 3, 2021
Navigating Parental Abuse: The Principles of Dharma, Karma, and Healthy Coping
PsychologyKarma (positive and negative)Dharma (duty)Parental approvalAbusive relationships - psychacksJul 21, 2021
Overcoming Novel Problems: Two Psychological Strategies for Success
PsychologyNovel problemsProblem-solving strategiesAnxiety (situational)Social proof - DocSnipesJul 6, 2021
Optimism vs. Toxic Positivity: Navigating Distress and Cultivating Resilience in Counseling
PsychologyOptimismToxic PositivityTragic OptimismResilience - HealthyGamerGGJun 25, 2021
Unmasking Apathy: How Childhood Trauma and Repression Fuel Social Anxiety and Hidden Depression
PsychologySocial anxietyDepression (self-diagnosed)Lack of motivationEmotional numbness - HealthyGamerGGJun 17, 2021
The Disinvested Self: Trauma, Chameleon Identity, and the Struggle for Authentic Connection
PsychologyDisinvestment in one's own lifeThird-person livingChameleon identityCoping mechanisms (humor, helping others) - HealthyGamerGGMay 10, 2021
The Dimming Flame: AsmonTV on Gaming, Fulfillment, and the Fear of Mortality
PsychologyExistential dreadFear of deathLoss of fulfillmentAging and skill decline - HealthyGamerGGApr 6, 2021
Addressing Emotional Numbness and Alexithymia: Overcoming Suppressed Emotions and Maladaptive Coping Mechanisms
PsychologyAlexithymiaEmotional suppressionEmotional numbnessClinical depression - HealthyGamerGGMar 18, 2021
Understanding Impulsivity: The Deep Roots of Behavior, Authority Issues, and Thriving on Chaos with Rich Campbell
PsychologyImpulsivityMicrotransactionsFOMO (Fear of Missing Out)Binge shopping - HealthyGamerGGFeb 27, 2021
Emotional Inventory and the Impact of Past Trauma on Present Vulnerability to Criticism
PsychologyEmotional InventoryReceiver (psychological)Signal (external criticism)Loss of Control - HealthyGamerGGFeb 25, 2021
Unpacking Childhood Trauma and Self-Worth: The Roots of Workaholism and Social Anxiety with CodeMiko
PsychologyWorkaholismSocial anxietyChildhood traumaPublic shaming - HealthyGamerGGJan 30, 2021
Ludwig Ahgren's Journey: Navigating Parasocial Relationships, Grief, and the Weight of Personal History
PsychologyParasocial relationshipsEmotional reciprocityCoping mechanismsGrief process - HealthyGamerGGJan 23, 2021
The Intergenerational Impact of Parental Standards on Adult Productivity and the Struggle to Rest
PsychologyAnxiety (misdiagnosis)Physical exhaustion as a metric for productivityFeeling fulfilled"Not enough" mindset - DocSnipesJan 2, 2021
Cultivating Optimism: The Crab Grass CBT Nuggets Approach to Enhanced Well-being
PsychologyOptimismCognitive Behavioral Therapy (CBT)Mnemonic deviceRadical acceptance - HealthyGamerGGNov 21, 2020
The Internal Cost of Hyper-Masculinity: Identity, Emotion, and Societal Pressure
PsychologyToxic masculinityHyper-masculine cultureGender rolesSocially regressive behavior - HealthyGamerGGNov 7, 2020
Navigating Self-Hatred and Past Trauma: A Deep Dive into Self-Esteem with Dr. K and Minnie
PsychologySelf-esteemConfidenceSelf-hatredBurdening others - HealthyGamerGGNov 5, 2020
How Self-Deprecation and Childhood Trauma Lead to Isolation and Imposter Syndrome
PsychologySelf-deprecationImposter syndromeAnxiety attacksEmotional shutdown - HealthyGamerGGSep 26, 2020
HotshotGG's Journey: Gaming, Family Dynamics, and the Psychosomatic Link of IBS
PsychologyGame theoryRationalization (coping mechanism)Avoidance strategyPsychosomatic illness - HealthyGamerGGSep 5, 2020
Dr. K and LoL Pros on Blame, Ego, and Self-Sabotage in Gaming and Life
PsychologyToxicityBlame-shiftingEgoSelf-sabotage ("inting") - HealthyGamerGGJul 12, 2020
Finding Happiness Amidst Extreme Adversity: Sweet Anita's Coping Mechanisms and Resilience
PsychologyCoping mechanismsEmotional detachmentTourette's syndromeSick emotions - HealthyGamerGGJul 7, 2020
Coping with Relentless Internet Hate and Bipolar Disorder as a Public Figure
PsychologyBipolar Type 2Rapid CyclingHypomaniaDepressive Episodes - HealthyGamerGGJul 3, 2020
Processing Intergenerational Trauma, Emotional Debt, and the Path to Forgiveness with Kaceytron
PsychologyEmotional suppressionTrauma processingCaregiver burdenAddiction relapse - HealthyGamerGGJun 30, 2020
Women's Experiences with Harassment and Toxicity in Online Gaming: Navigating Misogyny, Simps, and the Erosion of Safe Spaces
PsychologyOnline harassmentGender-based discriminationToxic gaming cultureNPC (Non-Player Character) analogy - HealthyGamerGGJun 25, 2020
The Paradox of Independence: Navigating Self-Worth, Relationships, and the Search for Identity with Yvonne from OfflineTV
PsychologyImposter syndromeSelf-perceptionAppreciation evasionIndependence - HealthyGamerGGJun 11, 2020
Anxiety, Self-Realization, and the Streamer's Path: A Conversation with JakenBake
PsychologyAnxietyGeneralized Anxiety DisorderHealth AnxietyExistential Anxiety - HealthyGamerGGJun 6, 2020
Coping with Trauma: Hypersexuality, Self-Blame, and the 'Not-A-Victim' Identity
PsychologyHypersexuality (as a coping mechanism)Sexual traumaCoping mechanisms (adaptive vs. maladaptive)Online content misrepresentation - DrTraceyMarksMar 20, 2020
Managing COVID-19 Anxiety: Practical Strategies for Mental Well-being During a Pandemic
HealthCoronavirus anxietyPandemic panicSocial distancingIsolation (psychological) - DocSnipesMar 6, 2020
The Emotional Impact of Betrayal: Coping, Healing, and Moving Forward
RelationshipsEmotional assaultGrief process (denial, anger, bargaining, depression, acceptance)HPA axis (stress response system)Betrayal trauma - HealthyGamerGGFeb 29, 2020
Finding Authenticity and Processing Grief Amidst the Public Persona of a Streamer
PsychologyAuthentic SelfOnline PersonaExternal ValidationIdentity Formation - HealthyGamerGGFeb 24, 2020
Navigating Relapse, Self-Expectations, and the 'Single-Player Game' of Porn Addiction Recovery
PsychologyRelapseAnalysis ParalysisGroup DharmaSuperhero Mentality - HealthyGamerGGFeb 17, 2020
Ego, Panic, and Suppressed Anger: Navigating Insecurity and Manipulation in a Streamer's Life
PsychologyEgo defense mechanismsPanic attacksNervousnessGrounding techniques - HealthyGamerGGJan 14, 2020
The Paradox of Purpose: Navigating Chronic Depression, Stigma, and Fear as a Motivator with LS
PsychologyDepressionAnxietyMental illness stigmaSummit Syndrome - HealthyGamerGGNov 26, 2019
Navigating Online Hate: A Streamer's Experience with Trolls, Double Standards, and Personal Resilience
PsychologyOnline toxicityInternet trollsMob mentalityGender double standards - HealthyGamerGGNov 17, 2019
Navigating Inauthenticity and Healing from a Toxic Friendship's Impact on Self-Confidence
PsychologyInternal vs. External SelfAuthenticitySelf-JudgmentExternal Validation - DrTraceyMarksMar 13, 2019
Burnout Vs. Depression: Distinguishing Symptoms, Causes, and Treatment Approaches
PsychologyBurnoutDepression (Major Depressive Episode)Emotional ExhaustionCynicism - HealthyGamerGGJan 25, 2019
Defining Video Game Addiction: When Recreation Becomes Impairment
PsychologyVideo Game AddictionImpairment of FunctionCoping MechanismsStress Relief - HealthyGamerGGJan 25, 2019
The Authentic and Enduring Nature of Online Relationships Through Gaming
RelationshipsAuthenticity of online friendshipInternet blindnessReal-world judgmentGeographical mobility - DrTraceyMarksApr 11, 2018
Overcoming the Victim Mindset: Identifying Patterns and Implementing Solutions
PsychologyVictim mindsetRuminationSelf-esteemGratitude - DrTraceyMarksJun 6, 2010
How Stress Affects Your Appearance: Real-Life Examples from Presidential Burnout
HealthStressBurnoutOverwhelmAccelerated aging - psychacks
Embracing the Paradox: Personal Responsibility for Healing Past Wounds
PsychologyDialectical Behavior Therapy (DBT)Core paradoxMental health treatmentFamily of origin
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