mind-body connection
59 episodes mention this concept
DocSnipesOct 31, 2025The PIECES Method: How Stress and Lifestyle Influence Gene Expression for Functional Mental Health
HealthFunctional Mental HealthEpigeneticsPIECES MethodMind-body connection
DrTraceyMarksMar 19, 20257 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex- DrTraceyMarksFeb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception - DocSnipesOct 17, 2024
Rethinking Mental Health: The PIECES Transdiagnostic Approach to Assessment and Treatment Effectiveness
PsychologyPIECES model (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)Transdiagnostic assessmentAntidepressant effectivenessCognitive Behavioral Therapy (CBT) 
hubermanlabAug 5, 2024Accessing the Essential Self: Mind-Body Practices, Visualization, and Intentional Living with Dr. Martha Beck
PsychologyEssential SelfPerfect Day ExerciseIdeal Day VisualizationMind-Body Connection
HealthyGamerGGMay 23, 2024Dr. K's Personalized Approach to Meditation: Tailoring Techniques for Unique Minds and Mental States
PsychologyCognitive fingerprintPersonalized meditationMeditation traditionsVigyan Tantra- DocSnipesApr 25, 2024
Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being
PsychologySchemaMetacognitionMind-body connectionChronic stress - HealthyGamerGGMar 30, 2024
The Neuroscientific Link Between ADHD and Obesity: Mechanisms and Interventions
PsychologyMind-Body ConnectionAltered Reward ProcessingDopaminergic CircuitryPrefrontal Cortex (PFC) - DocSnipesOct 18, 2023
Secrets to Motivation: Envisioning a Rich and Meaningful Life Through Goal Setting and Holistic Well-being
Self-DevelopmentEnvisioningGoal SettingRecoveryRich and Meaningful Life - hubermanlabAug 21, 2023
Life, Death, and the Neuroscience of Your Unique Experience with Dr. David Linden
NeuroscienceNeuroplasticityCerebellumKrauss corpuscleSexual sensation - HealthyGamerGGAug 8, 2023
Understanding Psychosomatic Illness: Mind-Body Connection, Trauma, and Systemic Treatment Gaps
PsychologyPsychosomatic illnessMind-body connectionHomeostatic unitWestern medicine specialization - HealthyGamerGGJul 25, 2023
Visualization & Manifestation: Separating Science from BS for Personal Transformation
Self-DevelopmentManifestationVisualizationLaw of AttractionQuantum Mysticism - DrTraceyMarksMay 3, 2023
7 Essential Questions for a Comprehensive Mental Health Check-In
PsychologyMental health awarenessMental wellnessSelf-assessmentLife balance - hubermanlabApr 3, 2023
Stress Interpretation, Resilience, and Cellular Health: Optimizing Metabolism and Aging with Dr. Elissa Epel
HealthStress responseStressorsAcute stressChronic stress - DocSnipesJan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome - HealthyGamerGGNov 22, 2022
Tiredness as an Adaptive Emotion: Understanding Your Brain's Energy Conservation Strategy
PsychologyTiredness as an emotionAdaptive mechanismEnergy conservation strategyPerception of high workload - HealthyGamerGGApr 4, 2022
Reconnecting with Your Inner Self: Overcoming the 'Dead Inside' Feeling and Finding New Motivation
PsychologyInternal voice/selfIntellect vs. fulfillmentDopaminergic pleasureSurface-level mind - HealthyGamerGGMar 24, 2022
What New Fat Research Actually Says: Adipose Tissue as an Endocrine Organ and Its Systemic Impact
HealthAdipocytesEndocrine SystemHormonesCentral Adiposity - HealthyGamerGGMar 24, 2022
What New Fat Research Actually Says: Adipocytes as Endocrine Organs and Their Systemic Impact
HealthAdipocytesEndocrine SystemHormonesMind-Body Connection 
psychacksMar 2, 2022Thoughts Aren't Private: Control Your Mind to Improve Communication and Well-being
PsychologyThought privacy (myth of)ConsciousnessSelf-loathing thoughtsSelf-deprecating thoughts- HealthyGamerGGAug 14, 2021
Overcoming Pre-Appointment Anxiety: Training the Mind to Detach from Future Events
PsychologyPre-appointment anxietyMental preoccupationCognitive detachmentFocused attention (Dharana/Trataka) - HealthyGamerGGAug 9, 2021
Om Chanting for Emotional Release, Overcoming Shame, and Achieving Spiritual Emptiness
Self-DevelopmentOm chantingMeditation techniqueSpiritual energyVibration - HealthyGamerGGJul 12, 2021
Overcoming Anxiety: A Tailored Approach to Understanding and Treating its Unique Roots
PsychologyGeneric anxietyOne-size-fits-all approachUnique anxietyRoot cause analysis - HealthyGamerGGMay 28, 2021
The Mind-Body Connection: An Osteopathic Perspective on Pain, Mental Health, and Holistic Healing
HealthMind-body connectionHolistic patient-forward approachOsteopathic Manipulative Treatment (OMT)Isometric contraction - HealthyGamerGGMay 14, 2021
Dr. K's Guide to Mental Health: Understanding the Mind and Cultivating Self-Acceptance
PsychologySelf-understandingMental mechanicsPatient educationSelf-responsibility - DocSnipesApr 17, 2021
Cognitive Behavioral Therapy Group Activities: Practical, Engaging Interventions for Clinicians
PsychologyCognitive Behavioral Therapy (CBT)Mind-body connectionHPA axis activationMindfulness 
lexfridmanNov 20, 2020Love, Prediction, and the Human Brain: A Neuroscientist's Perspective on Relationships and Self-Knowledge
PsychologyPredictive brainPrediction errorOptimal margin of illusionLove at first sight (redefined)- HealthyGamerGGNov 5, 2020
How Self-Deprecation and Childhood Trauma Lead to Isolation and Imposter Syndrome
PsychologySelf-deprecationImposter syndromeAnxiety attacksEmotional shutdown - DocSnipesOct 22, 2020
Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping - DocSnipesOct 21, 2020
Guided Anxiety Meditation: Calming the Stress Response with Breath and Mantras
PsychologyAnxiety as a signalStress responseHPA axisFight or flight response - lexfridmanMay 2, 2020
Jack Dorsey on One Meal a Day, Fasting, and Embracing Discomfort for Mental Clarity
HealthIntermittent fastingOne Meal A Day (OMAD)Mental performance optimizationDeep focus - DocSnipesApr 27, 2020
Goal Setting in Recovery: Envisioning a Rich and Meaningful Life for Holistic Well-being
Self-DevelopmentEnvisioningRich and meaningful lifeGuided imageryMotivation - HealthyGamerGGApr 3, 2020
How to Unsuppress Emotions: Understanding Alexithymia, Cultural Conditioning, and Mind-Body Processing
PsychologyAlexithymiaEmotional suppressionRational decision-makingEgo/Identity - lexfridmanMar 9, 2020
Lex Fridman's 48-Hour Goggins Challenge: A Journey of Physical Endurance, Mental Fortitude, and Gratitude
Self-DevelopmentMental FortitudePhysical EnduranceGratitude PracticeSelf-Imposed Challenge - DocSnipesFeb 29, 2020
Coping with Stress and Anxiety in Uncertain Times: Part 2 - Distress Tolerance and DBT Strategies
PsychologyDistress toleranceCrisis response planDialectical Behavior Therapy (DBT)ACCEPTS (acronym) - HealthyGamerGGJan 15, 2020
Breath, Third Eye Meditation, and the Absence of Dharma: Finding Purpose Amidst Unfulfillment
PsychologyBreath meditationThird eye meditationDharmaTraining arc - HealthyGamerGGDec 23, 2019
Understanding Depression, Mind-Body Connection, and Therapeutic Approaches
PsychologyMind-body connectionPsychoneuroimmunologyCircadian rhythmCortisol - HealthyGamerGGNov 21, 2019
Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness - HealthyGamerGGNov 19, 2019
Dr. Alok Kanojia's Journey: From Video Games and Academic Struggles to Psychiatry and Holistic Health
PsychologySelf-understandingSystematic learningEgoDirectionlessness - HealthyGamerGGNov 17, 2019
Meditation's Physiological Impact: Triphasic Breathing, Heart Health, and Navigating Expectations
HealthTriphasic breathingAbdominal breathingChest breathingClavicular breathing - DocSnipesNov 13, 2019
HPA Axis Dysfunction & Mood: Exploring the Mind-Body Connection and Lifestyle Interventions
HealthHPA AxisHPA Axis DysfunctionFight-or-Flight ResponseChronic Stress - HealthyGamerGGNov 7, 2019
Mastering Mental State for Peak Performance: The Zone, Tilt Prevention, and Meditation in Esports
PsychologyThe ZonePeak PerformanceMental StateTilt Prevention - DrTraceyMarksNov 6, 2019
Affirmation Meditation: Releasing Anger for Clarity and Wise Decisions
PsychologyAnger processingEmotional releaseCognitive restructuringAffirmation meditation - HealthyGamerGGNov 5, 2019
Meditation To Calm Anxiety: The Kapalabhati Bellows Breath Technique
Self-DevelopmentKapalabhatiBellows breathForceful exhalationPassive inhalation - DocSnipesOct 27, 2019
Addressing Chronic Anxiety and Panic Attacks: A PACER Mind-Body Case Study with Sally
PsychologyPACER assessment frameworkRebound anxietySleep hygieneCircadian rhythms - DocSnipesOct 16, 2019
The Bi-directional Mind-Body Connection: How Health, Thoughts, Feelings, and Behaviors Interact
PsychologyMind-body connectionAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System - DrTraceyMarksAug 15, 2018
De-Stressing with Progressive Muscle Relaxation: A Practical Guide
HealthProgressive Muscle Relaxation (PMR)Muscle tensionDe-stressingMeditation technique - DocSnipesAug 2, 2018
Revealing the Mind-Body Connection in Mental Health: A Counselor's Guide to Neurotransmitters, Stress, and Cognitive Impact
PsychologyMind-body connectionNeurotransmittersCentral control center (brain)Cognitive triad - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Depression Recovery and Comprehensive Case Management
PsychologyStrengths-based assessmentBiopsychosocial approachDepressive symptomsCognitive distortions - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response - DocSnipesSep 29, 2017
Understanding Symptoms: Differentiating Mental and Physical Causes for Mood and Well-being
HealthSymptom differentiationHolistic healthNeurotransmittersDopamine - DocSnipesSep 1, 2017
Don't Crap on the Present: Practical Tools for Addressing Anxiety and Regret
PsychologyAnxiety management techniquesRegret interventionsEnergy conservationFight-or-flight response - DocSnipesJan 17, 2017
The Neurochemical Dance: How Neurotransmitters Shape Emotions, Mood, and the Mind-Body Connection
NeuroscienceNeurotransmittersMind-body connectionCentral control center (brain)Excitatory neurotransmitters - DocSnipesOct 4, 2016
Enhancing Counseling with Aromatherapy, Guided Imagery & Meditation: A Holistic Approach to Well-being
PsychologyMindfulnessMindlessnessDiscriminative StimuliBody Scan - DocSnipesAug 29, 2016
The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional) 
drekbergMar 27, 2013User Manual For Humans: Optimizing Health Through Nature's Laws, Nutrition, Movement, and Mindset
HealthLaws of NatureOptimal Health and Peak PerformanceBody's Innate Healing CapacityIntelligent System (body's design)- DocSnipesJul 18, 2012
Effective Treatment Planning and Goal Setting in Clinical Practice
PsychologyTreatment PlanningGoal SettingBiopsychosocial NeedsKnowledge, Skills, Abilities (KSA) - drekbergJul 12, 2011
Heart Rate Variability Explained: A User Manual for Human Health and Peak Performance
HealthHeart Rate Variability (HRV)Coherence (Heart-Brain Coherence)Sympathetic Nervous SystemParasympathetic Nervous System - drekbergJun 4, 2011
Heart Rate Variability (HRV): A User Manual for Human Health, Performance, and Well-being
HealthHeart Rate Variability (HRV)Mind-Body ConnectionPsychoneuroimmunologySympathetic Nervous System
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Want to explore how this connects to concepts you choose? Try Nexus →