vagus nerve
121 episodes mention this concept
DocSnipesApr 19, 2026The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve
hubermanlabApr 9, 2026The Neurobiology of Aggression, Mating, and Emotion States: From Mice to Humans
NeuroscienceInternal statesEmotions (as a class of state)ArousalValence
DrTraceyMarksMar 11, 2026Why Your Brain Can't Distinguish Intuition from Anxiety: Understanding and Verifying Gut Feelings
PsychologyInteroceptionEnteric Nervous System (Second Brain)Vagus NerveInsula- hubermanlabMar 5, 2026
The Neurobiology of Taste, Sugar Craving, and the Gut-Brain Axis
SciencePerception vs. SensationGustatory PerceptionFive Basic Taste Qualities (Sweet, Sour, Bitter, Salty, Umami)Appetitive vs. Aversive Taste Valence - DocSnipesMar 2, 2026
The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention
HealthGut microbiomeDysbiosisStress resilienceLeaky gut 
drekbergFeb 27, 202610 Silent and 1 Loud Sign Your Kidneys Are Crying For Help: Early Detection and Prevention Strategies
HealthKidney functionPain receptorsRenal capsuleUreters- DocSnipesFeb 7, 2026
Whole Person Counseling: A Functional Health Approach to Addiction Assessment and Interventions
PsychologyWhole Person RecoveryAddiction (functional definition)ToleranceWithdrawal (Physiological & Psychological) - DocSnipesJan 26, 2026
Oxytocin's Dual Role: Tend and Defend in Immune Function, Pain, Metabolism, and Social Safety
HealthOxytocin (tend and defend hormone)Stress physiologyRelational threatContext-dependent effects - DrTraceyMarksDec 10, 2025
How Your Brain Sabotages Presence and Four Steps to Restore Genuine Connection
PsychologyPresenceDefault Mode Network (DMN)Prefrontal CortexMirror Neuron System - DrTraceyMarksNov 26, 2025
The Science of Gratitude: Rewiring Your Brain for Calm with a 3-Minute Daily Practice
PsychologyNegativity biasAttention systemNeuroplasticityPrefrontal cortex (PFC) - DocSnipesNov 18, 2025
Rewiring the Autonomic Nervous System: A Counselor's Guide to Functional Mental Health and Co-Occurring Issues
PsychologyAutonomic Nervous System (ANS)HomeostasisAllostasisSympathetic Nervous System (SNS) - hubermanlabNov 13, 2025
The Neurobiology of Breathing: From Basic Mechanics to Brain State Regulation and Therapeutic Applications
NeurosciencePre-Botzinger ComplexRetro-trapezoid nucleusDiaphragmAlveoli - drekbergOct 24, 2025
Lowering Blood Pressure in Minutes: The Power of Conscious Breath and Autonomic Nervous System Control
HealthBlood pressure (systolic/diastolic)Autonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)Parasympathetic Nervous System (rest/digest) - drekbergOct 17, 2025
Unmasking 10 Dangerous Nighttime Diabetes Signs and Their Underlying Mechanisms
HealthNight sweatsHypoglycemiaNocturiaGlucosuria - drekbergSep 26, 2025
Holistic Anti-Aging: The Triad of Chemical, Structural, and Emotional Support Regulated by the Brain
HealthHealth span vs. LifespanFailure to repairTriad of Health (Chemical, Structural, Emotional)Nutrient-dense whole foods - DrTraceyMarksSep 10, 2025
What Loneliness Really Does to Your Brain: Understanding its Neurological Impact and Rewiring for Connection
NeuroscienceNeuroceptionLoneliness loopAnterior cingulate cortexRight ventromedial prefrontal cortex - DrTraceyMarksSep 3, 2025
Why You Lose Control in Arguments (and How to Stop It): A Neuroscience Perspective
PsychologyNeural networksAmygdalaHypothalamusPrefrontal cortex - DocSnipesAug 27, 2025
Monitoring Progress and Overcoming Barriers to Achieve Goals: A SMARTT Approach
Self-DevelopmentSMARTT goalsFrequency, Intensity, Duration (FID)Behavior modificationBehavior strain - DrTraceyMarksAug 27, 2025
The Neuroscience of Social Connection and Resilience: Protecting Your Energy Around People
PsychologySocial engagement networkPrefrontal cortexAmygdalaAnterior cingulate cortex - hubermanlabAug 11, 2025
How to Rewire Your Brain & Learn Faster: The Science of Neuroplasticity and Neuromodulators with Dr. Michael Kilgard
NeuroscienceNeuroplasticityDevelopmental PlasticityAdult PlasticityNeuromodulators - DocSnipesJul 2, 2025
Review of the Hulist VeRelief Vagus Nerve Stimulator: Mechanism, Benefits, and Clinical Applications
HealthVagus Nerve Stimulation (VNS)Transcutaneous Electronic Nerve Stimulation (TENS)Vagal ToneRelaxation Response - DocSnipesJun 26, 2025
Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis
HealthNeurogenesisNeurobiological recoveryHPA axis (Hypothalamic-Pituitary-Adrenal axis)Autonomic Nervous System (ANS) - DrTraceyMarksJun 25, 2025
Building a Resilient Mind Through Micro Self-Care and Nervous System Regulation
PsychologySelf-care (redefined)Brain resilienceMicro-momentsNervous system regulation - hubermanlabJun 23, 2025
Controlling the Vagus Nerve: Mechanisms and Actionable Tools for Mood, Alertness, and Neuroplasticity
NeuroscienceVagus Nerve (Cranial Nerve 10)NeuroanatomyAxonsSensory Neurons (Afferents) - DocSnipesJun 21, 2025
Stopping Inflammation from Ruining Your Mental Health: Stress, Brain Fog, and Aging
HealthInflammationAcute inflammationChronic inflammationStress response - hubermanlabJun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve) - hubermanlabMay 19, 2025
The Science & Art of Comedy & Creativity with Tom Segura
ScienceNeuroscience of humorPsychology of comedyCreative processReward circuits (brain) - hubermanlabMay 15, 2025
Psychiatry's Challenges and Future: From Words to Circuits with Dr. Karl Deisseroth
PsychologyNeurologyPsychiatryStigma (psychiatric disease)Cognitive Behavioral Therapy (CBT) - DocSnipesMay 7, 2025
Mind-Body Strategies for Thriving with Chronic Illness and Addiction
HealthAcceptance and Commitment Therapy (ACT)Autonomic Nervous System (ANS) BalanceSympathetic Nervous SystemParasympathetic Nervous System - drekbergMay 2, 2025
10 Subtle Heart Attack Signs Most People Miss: Understanding Gender Differences and Physiological Mechanisms
HealthHeart attackCardiac arrestCoronary arteriesPlaque rupture - DocSnipesApr 19, 2025
Emotional Aspects of Caregiver Burnout: Understanding Neurochemical Roots, Psychological Signs, and Prevention Strategies
PsychologyCaregiver burnoutEmotional dysregulationNeurochemical processesSympathetic dominance 
HealthyGamerGGApr 3, 2025Why You Don't Feel Good Enough: Deconstructing the Self-Improvement Trap and Cultivating Inner Peace
PsychologySelf-improvement loopEmotional driverDopaminergic ticketsBehavioral reinforcement- DocSnipesApr 1, 2025
How Your Inner Child Sabotages Adult Mental Health and How to Heal It
PsychologyInner childHypervigilanceStress responseRelaxation response - DrTraceyMarksMar 26, 2025
How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
PsychologyCompassionSelf-compassionLoving-Kindness Meditation (LKM)Empathy - DrTraceyMarksMar 19, 2025
7 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex - DrTraceyMarksMar 5, 2025
The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve - DocSnipesFeb 26, 2025
Cutting-Edge PTSD Treatments: From Psychotherapy to Psychedelics and Bio-Regulation
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral StimulationCognitive Behavioral Therapies (CBT)Cognitive Processing Therapy (CPT) - DocSnipesFeb 12, 2025
Revolutionary New Treatment Strategies for Depression: TMS, Anti-inflammatory Approaches, and Gut Microbiome
HealthTranscranial Magnetic Stimulation (TMS)NeuromodulationDorsal Lateral Prefrontal Cortex (DLPFC)Subgenual Anterior Cingulate Cortex - DrTraceyMarksFeb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception - hubermanlabJan 23, 2025
How Foods & Nutrients Control Our Moods: The Gut-Brain Axis, Neurotransmitters, and Mindset
HealthEmotions (brain-body relationship)Attraction/Aversion (push-pull)Go/No-go circuits (basal ganglia)Vagus nerve (10th cranial nerve) - DocSnipesJan 16, 2025
Counseling Skills for Diabetes Adjustment: Integrating Mental and Physical Health
HealthDisability adjustmentDiabetes screeningComorbid mental health issuesA1C levels - DocSnipesJan 11, 2025
11 Powerful Rituals for Emotional Healing and Resilience
Self-DevelopmentEmotional woundsJournalingDistress signalsHardiness (commitment, control, challenge) - DrTraceyMarksDec 18, 2024
How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making - DrTraceyMarksNov 13, 2024
Why Sleep Matters: An Expert Guide to Mental Resilience and Emotional Regulation
PsychologyMental ResilienceEmotional RegulationCircadian RhythmCortisol Levels - DocSnipesNov 3, 2024
Revolutionary Mind-Body Strategies for ADHD, Addiction, and Trauma: Addressing Neuroatypicality and Stress Response Dysregulation
PsychologyADHDAddictionTraumaImpulse Control - drekbergSep 13, 2024
10 Warning Signs of a Heart Attack: Early Detection and Lifestyle Prevention
HealthUnusual fatigueEdemaMild anginaChest pain - DocSnipesSep 8, 2024
How Stress Alters Hormones, Neurotransmitters & Mental Health: A Neuroscience Perspective
HealthAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous SystemVagus Nerve - DrTraceyMarksSep 4, 2024
The Gut-Brain Axis: How Your Microbiome Influences Stress Resilience and Mental Wellbeing
HealthGut microbiomeStress resilienceGut-brain connectionVagus nerve - DocSnipesJul 8, 2024
CBT Tools to Address Chronic Pain: A Biopsychosocial Approach to Prevention and Intervention
HealthBiopsychosocial model of painAcute vs. Chronic painPain assessment (quality, constancy, location)Distress tolerance skills - DocSnipesJul 6, 2024
Resetting Your Nervous System: Understanding Dopamine, Overstimulation, and a Lifestyle Alternative to Dopamine Fasting
HealthDopamine FastDopamine (Motivation Chemical)Neurochemical HomeostasisTolerance and Withdrawal - DocSnipesJun 10, 2024
The Bidirectional Gut-Brain Axis: How the Second Brain Influences Mental and Physical Health
HealthGut-brain axisEnteric nervous system (ENS)Vagus nerveHPA axis (Hypothalamic-Pituitary-Adrenal axis) - HealthyGamerGGMay 23, 2024
Dr. K's Personalized Approach to Meditation: Tailoring Techniques for Unique Minds and Mental States
PsychologyCognitive fingerprintPersonalized meditationMeditation traditionsVigyan Tantra - DrTraceyMarksNov 8, 2023
Battling Medication-Induced Weight Gain: The Gut Microbiome Connection and Solutions
HealthAntipsychotic medicationsAntidepressantsWeight gainGut microbiome - DrTraceyMarksOct 18, 2023
Understanding and Preventing Nighttime Suicidal Thoughts in Youth: Circadian Rhythms, Firearms, and DBT Interventions
PsychologyNighttime suicidal ideationCircadian rhythm disruptionBlue light exposureMelatonin release - DocSnipesOct 10, 2023
Breaking Free From Quick Fixes: Healing Deep Wounds for Good
PsychologyQuick fixesDeep woundsTraumaPowerlessness - DocSnipesAug 8, 2023
Reducing WASTe (Worry, Anxiety, Stress, and Tension) Through CBT Counseling Strategies
Self-DevelopmentWorryAnxietyStressTension - DocSnipesJun 7, 2023
The Biopsychosocial Imperative: A Holistic Approach to Mental Illness Treatment and Root Cause Resolution
HealthBiopsychosocial ApproachHolistic TreatmentHPA AxisGut-Brain Axis - DrTraceyMarksMay 31, 2023
Harnessing Your Five Senses for Anxiety Reduction and Self-Care
PsychologySensory inputEmotional regulationGuided visualizationMandala coloring - DocSnipesMay 9, 2023
The Vagus Nerve: Strengthening Vagal Tone for Enhanced Stress Regulation and Holistic Well-being
HealthVagus nerveVagal toneHPA axis dysfunctionEmotional regulation - DocSnipesApr 5, 2023
Vulnerability Awareness: Identifying, Mitigating, and Preventing Distress in Mental Health
PsychologyVulnerabilityHPA axisStress response systemRadical acceptance - DocSnipesMar 16, 2023
Five Activities to Develop Emotional Intelligence and Maturity
Self-DevelopmentEmotional intelligenceEmotional vocabularyScaled emotion wordsFeelings scrapbook - DocSnipesMar 14, 2023
Recovery Strategies for Loved Ones of Individuals with Addiction: Prioritizing Self-Care and Boundaries
RelationshipsAddiction maintenanceCognitive Behavioral Therapy (CBT)Trauma-informed approachesRich and meaningful life - DocSnipesMar 3, 2023
The Problem with Detox: Understanding Post-Acute Withdrawal Syndrome (PAWS) and Comprehensive Recovery
HealthDetoxification (acute)Acute intoxicationAcute withdrawal syndromesPost-Acute Withdrawal Syndrome (PAWS) - DocSnipesFeb 24, 2023
10 Tools to Stop Being Overly Sensitive: Cognitive Behavioral Therapy Tools
PsychologyHypersensitivityOverly sensitiveTrauma (as a root cause)Hypervigilance - DocSnipesFeb 19, 2023
The Gut-Brain Axis, Microbiome, and Mental Health: Understanding Their Bi-Directional Impact
HealthGut-Brain Axis (GBA)Gut MicrobiomeBi-directional communicationEnteric Nervous System (ENS) - DocSnipesFeb 8, 2023
The Profound Impact of Nutrition on Mental Health: Neurotransmitter Balance, Neuroinflammation, and Dietary Strategies
HealthNeurotransmitter balanceNeurosignalingNeuroinflammationHPA axis dysregulation - DocSnipesJan 18, 2023
How Trauma Reprograms the Vagus Nerve & Orienting Reflex: Healing Strategies
PsychologyVagus NerveOrienting ReflexHPA AxisLimbic System - DocSnipesJan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome - DocSnipesJan 4, 2023
The PACER Method: A Trauma-Informed Transdiagnostic Approach to Holistic Behavioral Health
PsychologyPACER methodTransdiagnostic assessmentTranstheoretical approachTrauma-informed care - DocSnipesNov 30, 2022
The Gut-Brain Axis: Its Profound Impact on Mental Health, Addiction Recovery, and Relapse Prevention
HealthGut-brain axisIntestinal microorganisms (gut microbiome)Neuroendocrine systemNeurotransmitters (serotonin, norepinephrine, dopamine, Gaba, acetylcholine) - DocSnipesNov 10, 2022
Understanding and Addressing Anxiety in Children: A Developmental and Symptomatic Approach for Caregivers
PsychologyFight or Flight ResponseFawn, Freeze, Forget About It (stress responses)Existential AnxietyPrefrontal Cortex Development - DrTraceyMarksOct 26, 2022
Fear of Losing Control: Understanding its Role in Social Anxiety and OCD
PsychologyFear of losing controlSocial anxiety disorderPerformance anxietyAvoidance behavior - DocSnipesOct 23, 2022
Enhancing Self-Efficacy for Addiction and Mental Health Recovery Through Practice and Skill Development
PsychologySelf-efficacyRehearsal and Mastery experiencesRefusal skillsAssertive communication - DocSnipesOct 20, 2022
Addressing ADHD: Strategies for Rejection Sensitivity, Relationships, and Self-Regulation
PsychologyRejection Sensitivity Dysphoria (RSD)Insecure AttachmentAttachment TraumaSelf-compassion - hubermanlabOct 10, 2022
Psychedelics, Neurostimulation, and Brain Rewiring for Mood Disorders with Dr. Nolan Williams
NeuroscienceTranscranial Magnetic Stimulation (TMS)Psychedelic-assisted therapyNeuroplasticity protocolsDorsolateral Prefrontal Cortex (DLPFC) - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - DocSnipesAug 29, 2022
10 Tips for Verbal Crisis De-Escalation and Intervention Communication Skills Improvement
PsychologyVerbal Crisis De-escalationIntervention CommunicationWise MindEmotional Mind - DrTraceyMarksAug 24, 2022
How Your Body Warns You About Future Depression: The Predictive Power of Heart Rate Variability
HealthHeart Rate Variability (HRV)Autonomic Nervous SystemSympathetic Nervous SystemParasympathetic Nervous System - DocSnipesAug 20, 2022
Six Simple Grounding Techniques for Managing Anxiety, Anger, and Dissociation
PsychologyGrounding (psychology)Present Moment AwarenessAutopilot (cognitive)Wise Mind (DBT concept) - DocSnipesAug 19, 2022
Understanding the HPA Axis: The Master Control of the Stress Response and Its Dysregulation
HealthHPA axisStress responseHPG axisHPT axis - DocSnipesAug 18, 2022
Understanding Complex PTSD (cPTSD) in the ICD-11: Symptoms, Distinctions, and Overlap with Other Disorders
PsychologyComplex Post-Traumatic Stress Disorder (cPTSD)ICD-11 (International Classification of Diseases, 11th Revision)DSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition, Text Revision)HPA Axis Dysregulation - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking - DocSnipesJul 23, 2022
Supercharge Your Therapy Sessions: 35 Essential Trauma-Informed CBT Tools for Empowerment and Safety
PsychologyTrauma-informed Cognitive Behavioral Therapy (CBT)HPA axis (Hypothalamic-Pituitary-Adrenal axis)HypervigilanceExaggerated startle response - DocSnipesJul 21, 2022
Heat Stress and Mental Health: Physiological Impacts, Medication Interactions, and 20 Survival Tips
HealthHeat stressHPA axis activationSystemic inflammationDehydration - DocSnipesJul 19, 2022
Post-Traumatic Thriving: Recovering from Big T and Little T Traumas
PsychologyBig T traumaLittle T traumaMicrotraumaPost-traumatic thriving - DocSnipesJul 14, 2022
Mastering Your Circadian Rhythm: Impact on Health, Mood, and Daily Function
HealthCircadian RhythmsEndogenous RhythmsHypothalamic-Pituitary-Adrenal (HPA) AxisCortisol (Glucocorticoids) - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - DocSnipesJun 13, 2022
Meditation, Relaxation, and Vagus Nerve Activation for Enhanced Health and Happiness
HealthVagus nerveRelaxation responseRespiratory Vagus Nerve Stimulation (RVNS)Parasympathetic Nervous System (PNS) - DocSnipesMay 19, 2022
Inflammatory Bowel Disease (IBD) and Mental Health: A Holistic Approach to Management
HealthInflammatory Bowel Disease (IBD)Crohn's diseaseUlcerative colitisVagus nerve - DocSnipesMay 16, 2022
Breaking the Cycle: Parenting with Anxiety, PTSD, or BPD and Fostering Secure Attachment
PsychologyAdverse Childhood Experiences (ACEs)Emotional DysregulationSecure AttachmentAnxious Attachment - DocSnipesMay 9, 2022
The Orienting Reflex, Vagus Nerve, and Amygdala's Role in Trauma and Hypervigilance
PsychologyOrienting ReflexVagus NerveHPA AxisHP Axes (Hypothalamic-Pituitary-Gonadal/Thyroid) - DocSnipesMay 8, 2022
How Trauma Gets Trapped in Your Body: Understanding the Vagus Nerve (Part 1)
NeuroscienceVagus nerveNeural pathwaysGut-brain axisOrienting reflex - DocSnipesApr 28, 2022
Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV) - DocSnipesApr 25, 2022
Processing Emotions Through Journaling: Understanding Schema, Triggers, and Self-Editing Your Life Story
Self-DevelopmentEmotions (neurochemical surges)StimuliNeurochemicals (norepinephrine, dopamine, serotonin, GABA, acetylcholine, oxytocin, endorphins, glutamate)HPA axis - DocSnipesApr 21, 2022
Mastering Distress Tolerance: Skills for Navigating Life's Inevitable Discomfort
Self-DevelopmentDistress ToleranceWise MindVagus NerveFight-or-Flight Response - DocSnipesApr 17, 2022
Overcoming Cherophobia: Understanding and Embracing the Fear of Happiness
PsychologyCherophobiaDepressive worldviewConfirmation biasHappiness guilt - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DrTraceyMarksMar 9, 2022
How To Tell If Your Anxiety Is Treatment Resistant: Definitions, Distinctions, and Management Strategies
HealthTreatment resistance (anxiety)Treatment resistance (depression/schizophrenia)Treatment refractoryMedication intolerance - hubermanlabFeb 28, 2022
The Bidirectional Gut-Brain Axis: Microbiome, Neurochemicals, and Actionable Health Optimization
HealthGut-brain axisGut microbiomeMicrobiotaNeurochemicals - DrTraceyMarksOct 13, 2021
Understanding and Managing Adult Separation Anxiety: 8 Diagnostic Signs
PsychologySeparation anxietyStranger anxietyAttachment figuresDiagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) - hubermanlabJul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods - DrTraceyMarksJul 21, 2021
How to Use Your Nerves To Calm Yourself: Vagal Nerve Stimulation for Anxiety Relief
HealthVagus nerveCranial nervePeripheral nervesAutonomic nervous system - DocSnipesJul 14, 2021
Discovering Vagal Nerve Techniques for Relaxation and Health
HealthVagus NerveVagal ToneVagal MassageVagal Nerve Stimulation (VNS) - drekbergJun 11, 2021
The Top 10 Signs of Leaky Gut: Understanding Intestinal Permeability and Its Systemic Health Impacts
HealthLeaky Gut (Intestinal Permeability)Tight JunctionsDysbiosis (Unbalanced Gut Flora)Blood-Brain Barrier (BBB) - DrTraceyMarksJun 2, 2021
How Your Gut Bacteria Controls Your Mood: The Gut-Brain Axis and Microbiome Health
HealthGut-brain axisMicrobiomeVagus nervePeristalsis - DocSnipesDec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade - DocSnipesDec 6, 2020
The Interconnectedness of Physiological Systems in Behavioral Health: HPA, HPG, HPT, and Gut-Brain Axes
HealthHPA axisHPG axisHPT axisGut-brain axis - DocSnipesDec 6, 2020
The Interconnected Systems: Brain, Hormones, and Neurotransmitters in Cognitive and Mood Functioning
HealthLimbic systemFrontal cortexHypothalamic-Pituitary-Adrenal (HPA) axisGut-brain axis - DocSnipesNov 14, 2020
The Surprising Interconnection: Diabetes, Depression, and Autoimmune Issues
HealthBlood sugar imbalanceInsulinBeta cellsType 1 Diabetes - drekbergJun 12, 2020
Lowering Blood Pressure Naturally in Minutes: A Holistic Approach to Autonomic Nervous System Regulation
HealthBlood pressure regulationPeripheral resistanceBlood volumeInsulin resistance - drekbergFeb 24, 2020
10 Body Signs You Shouldn't Ignore: Understanding Underlying Mechanisms for Health Mastery
HealthHypothyroidHashimoto's thyroiditisGoiterHyperthyroid (Graves' disease) - drekbergJan 31, 2020
The Science of Losing Belly Fat with Breathing Exercises: Doctor Explains Cortisol, Neuroplasticity, and Autonomic Nervous System Balance
HealthBelly Fat EtiologyCortisolInsulinCushing's Disease - drekbergJan 20, 2020
10 Alarming Signs Your Blood Sugar Is Too High: Early Detection and Reversal Strategies
HealthHigh blood sugarInsulin resistanceDiabetes (Type 1, Type 2, Pre-diabetes)Weight gain (central obesity) - HealthyGamerGGDec 5, 2019
Understanding and Overcoming Social Anxiety: A Learned Response and Physiological Approach
PsychologySocial anxietyLearned responseSympathetic nervous responseAdrenaline response - DocSnipesOct 16, 2019
The Bi-directional Mind-Body Connection: How Health, Thoughts, Feelings, and Behaviors Interact
PsychologyMind-body connectionAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System - DrTraceyMarksJul 3, 2019
Brain Stimulation Therapies: A Comprehensive Overview of ECT, TMS, VNS, eTNS, and Neurofeedback
HealthTranscranial Magnetic Stimulation (TMS)Electroconvulsive Therapy (ECT)Vagus Nerve Stimulation (VNS)Neurofeedback - DocSnipesMay 29, 2019
The Mind-Body Interaction: A Holistic Approach to Mental Health
HealthBiopsychosocial approachHPA axisGut-brain axisNeurotransmitters - hubermanlab
Nervous System Control of Immunity: Mechanisms and Behavioral Tools for Health
ScienceImmune system 101Physical barriers (skin, mucus)Innate immune systemAdaptive immune system - hubermanlab
The Direct Gut-Brain Connection: How Gut Sensing Influences Emotion, Cognition, and Cravings with Dr. Diego Bohrquez
ScienceGut-brain axisGut sensingEnteroendocrine cellsNeuropods
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