hydrogenated fats
4 episodes mention this concept
drekbergMar 7, 202510 Signs You Need to Eat More Fat: Debunking Low-Fat Myths and Optimizing Health
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)SFA (Saturated Fatty Acids)MUFA (Monounsaturated Fatty Acids)- drekbergSep 9, 2019
Optimizing Nut Consumption for a Ketogenic Diet: A Deep Dive into Carbs, Fats, and Omega Ratios
HealthKetogenic dietNet carbsOmega-6 fatty acidsOmega-3 fatty acids - drekbergOct 22, 2018
The Absolute Worst Foods to Avoid for Optimal Health and Why
HealthRefined sugarHydrogenated fatsWhite flourFood chemicals - drekbergSep 11, 2017
The Truth About Cooking Oils: Distinguishing Healthy Fats from Harmful Processed Oils
HealthSaturated fatsUnsaturated fatsOmega-3 fatty acidsOmega-6 fatty acids
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Related concepts
Concepts that appear alongside hydrogenated fats across episodes.
- seed oils
- omega-3 fatty acids
- inflammation
- saturated fats
- metabolic health
- omega-6 fatty acids
- cholesterol
- food intolerances
- enzyme destruction
- insulin sensitivity
- grain oils
- solvent extraction
- psychoactive drugs
- anti-inflammatory
- neurotransmitters (serotonin, dopamine)
- mitochondrial function
- unsaturated fats
- dha (docosahexaenoic acid)
- white flour
- therapeutic diets