anti-inflammatory
46 episodes mention this concept
DocSnipesApr 19, 2026The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve
drekbergApr 17, 2026Debunking Superfoods: Healing Fatty Liver by Addressing Insulin Resistance and De Novo Lipogenesis
HealthFatty Liver Disease (FLD)Superfoods (marketing term)De Novo Lipogenesis (DNL)Insulin Resistance- DocSnipesDec 10, 2025
Beyond Willpower: Nervous System Regulation for Addiction and Post-Acute Withdrawal Syndrome (PAWS)
PsychologyAddictionPost-Acute Withdrawal Syndrome (PAWS)Autonomic Nervous System (ANS)Neurotransmitter Imbalance - DocSnipesOct 29, 2025
Helping Clients Reset Their Nervous System & Age Gracefully: Addressing Age-Related Sympathetic Dominance and Inflammation
HealthSympathetic dominanceParasympathetic nervous systemAutonomic nervous systemChronic stress - DocSnipesJun 16, 2025
The Bidirectional Impact of PCOS and Chronic Stress on Hormones, Neurotransmitters, and Mental Health
HealthPolycystic Ovarian Syndrome (PCOS)Chronic stressHPA axis (hypothalamic-pituitary-adrenal)HPG axis (hypothalamic-pituitary-gonadal) - DocSnipesMay 7, 2025
Mind-Body Strategies for Thriving with Chronic Illness and Addiction
HealthAcceptance and Commitment Therapy (ACT)Autonomic Nervous System (ANS) BalanceSympathetic Nervous SystemParasympathetic Nervous System 
HealthyGamerGGNov 22, 2024The Neurobiology of Pornography Addiction: A Roadmap to Quitting
PsychologyPornography addictionNeurobiology of addictionThalamic inputSensory input
hubermanlabJun 3, 2024Navigating Menopause & Perimenopause for Maximum Health & Vitality with Dr. Mary Claire Haver
HealthPerimenopauseMenopauseOvarian senescenceHormone Replacement Therapy (HRT)- hubermanlabMar 22, 2024
Optimizing Brain Health and Cognitive Function: Protocols for Longevity, Willpower, and Circadian Rhythm Management
HealthZone 2 cardioBrain-derived neurotrophic factor (BDNF)Anti-inflammatory cytokinesNeurodegeneration - drekbergDec 15, 2023
Optimizing Morning Drinks for Diabetics: Blood Sugar Control, Gut Health, and Root Cause Healing
HealthDiabetic healthBlood sugar regulationInsulin sensitivityOxalates - drekbergJun 9, 2023
Top Foods for Kidney Health: Differentiating Healing Diets from Restriction Diets Across Kidney Disease Stages
HealthKidney disease stagesEstimated Glomerular Filtration Rate (eGFR)CreatinineInsulin resistance - DocSnipesApr 5, 2023
Vulnerability Awareness: Identifying, Mitigating, and Preventing Distress in Mental Health
PsychologyVulnerabilityHPA axisStress response systemRadical acceptance - DocSnipesAug 3, 2022
Rewiring the Traumatized Brain: A Holistic Approach to Healing PTSD Effects
PsychologyHPA axis dysregulationExcitotoxic shrinking of hippocampusDefault Mode Network (DMN)Amygdala-DMN strengthening - DocSnipesJun 14, 2022
The Anti-Inflammatory Diet: Impact on Mood, Energy, Pain, and Overall Well-being
HealthAnti-inflammatory dietSoluble fiberInsoluble fiberPolyphenols - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - DocSnipesJun 3, 2022
23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
HealthCalciferolVitamin D deficiencyInflammatory conditionsNeurotransmitter regulation - DocSnipesMay 19, 2022
Inflammatory Bowel Disease (IBD) and Mental Health: A Holistic Approach to Management
HealthInflammatory Bowel Disease (IBD)Crohn's diseaseUlcerative colitisVagus nerve - DocSnipesMay 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening - DocSnipesApr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms - DocSnipesJan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions - DocSnipesNov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills - hubermanlabJul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods - DocSnipesJun 25, 2021
Evidence-Based Mind-Body and Cognitive Interventions for PTSD Management
PsychologyEvidence-based practicesPTSD (Post-Traumatic Stress Disorder)BenzodiazepinesBeta-blockers (Propranolol) - DocSnipesJun 18, 2021
Enhancing Cognitive Functioning: A Quickstart Guide to Brain Health
HealthCognitive functioningCircadian rhythmsAdenosine clearanceAnti-inflammatory diet - DocSnipesJun 17, 2021
Cannabidiol (CBD): Neuroprotective and Therapeutic Potential for Neurodegenerative, Psychiatric, and Mood Disorders
HealthCannabidiol (CBD)NeuroprotectionAnti-inflammatory propertiesAntioxidant properties - DocSnipesApr 10, 2021
CBD Overview: Understanding Cannabidiol, THC, and Quality Standards
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)CannabinoidsCannabis plant - DocSnipesApr 10, 2021
The Critical Interaction: CBD and Cytochrome P450 Drug Metabolism
HealthCytochrome P450 enzymesCannabidiol (CBD)Enzyme inhibitionDrug metabolism - DocSnipesDec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade - drekbergJun 8, 2020
Sustainable Weight Loss: Top 10 Foods for Hormonal Balance and Keeping Weight Off Forever
HealthSustainable weight lossLifestyle changeHormonal regulationInsulin response - drekbergMay 29, 2020
Top 10 Healthy Foods That Could Be Harming You: Understanding Inflammation, Leaky Gut, and Autoimmunity Triggers
HealthInsulin resistanceImmune responseGut flora imbalanceSmall intestine bacterial overgrowth (SIBO) - DocSnipesJan 15, 2020
Holistic Strategies for Depression: Addressing Biopsychosocial Factors and Neurotransmitter Balance
PsychologyBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions - HealthyGamerGGDec 23, 2019
Understanding Depression, Mind-Body Connection, and Therapeutic Approaches
PsychologyMind-body connectionPsychoneuroimmunologyCircadian rhythmCortisol - drekbergDec 13, 2019
Navigating Fish Consumption: Identifying the Best and Worst Fish for Health, Omega-3s, and Mercury Safety
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)Omega-3 fatty acidsOmega-6 fatty acids - DocSnipesNov 11, 2019
The Biopsychosocial Impact of Sex Hormone Imbalances on Energy, Sleep, Depression, and Anxiety
HealthHPA axisHPG axisEstrogen dominanceEstradiol - drekbergOct 4, 2019
Cholesterol: 12 Truths Debunking Myths, Understanding Its Essential Role, and the Real Cause of Heart Disease
HealthCholesterol synthesisDietary cholesterolBlood cholesterol levelsCell membrane structure 
DrTraceyMarksSep 25, 2019How the Mediterranean Diet Improves Mood and Brain Function: What the Science Shows
HealthMediterranean-style dietMedimod dietDepression symptomsInflammation- drekbergSep 9, 2019
Optimizing Nut Consumption for a Ketogenic Diet: A Deep Dive into Carbs, Fats, and Omega Ratios
HealthKetogenic dietNet carbsOmega-6 fatty acidsOmega-3 fatty acids - drekbergMar 29, 2019
The Holistic Approach to Reducing Arthritis Pain: Diet, Inflammation, and the Body's Repair Capacity
HealthOsteoarthritis (OA)Rheumatoid Arthritis (RA)Chronic inflammationAutoimmune disease - DrTraceyMarksMar 14, 2018
Omega-3 Supplements: Understanding Their Benefits, Sources, and Proper Use for Health
HealthOmega-3 fatty acidsEssential fatty acidsAnti-inflammatory agentsCellular inflammation - drekbergJan 22, 2018
Flaxseed vs. Fish Oil: Understanding Omega-3 Sources and Conversion for Optimal Health
HealthOmega-3 oilsAlpha-Linolenic Acid (ALA)Eicosapentaenoic Acid (EPA)Docosahexaenoic Acid (DHA) - drekbergOct 9, 2017
Flax Seeds vs. Chia Seeds: Maximizing Omega-3, Fiber, and Protein Benefits
HealthSuperfoodsOmega-3 fatty acidsOmega-6 fatty acidsPro-inflammatory - drekbergSep 11, 2017
The Truth About Cooking Oils: Distinguishing Healthy Fats from Harmful Processed Oils
HealthSaturated fatsUnsaturated fatsOmega-3 fatty acidsOmega-6 fatty acids - drekbergAug 31, 2017
Tennis Elbow: Unpacking the Neuromuscular Roots and Precise Solutions
HealthTennis Elbow (Lateral Epicondylitis)InflammationLateral EpicondyleMuscle Stability - drekbergJun 29, 2013
Holistic Approach to Eye Health and General Wellness: Supplements, Stress Management, and Lifestyle
HealthCataractsEssential fatty acidsAnti-inflammatoryNervous system rebuilding - drekbergApr 1, 2013
The Essential Role of DHA and EPA in Brain, Cell, and Anti-Inflammatory Health
HealthDHAEPAOmega-3 fatty acidsFish oil - hubermanlab
Leveraging the Nervous System to Control and Enhance Immune Function: Mechanisms and Practical Tools
HealthNeuroimmunologyImmune system activationNervous system controlAcupuncture
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