seed oils
17 episodes mention this concept
drekbergMar 27, 2026Debunking Conventional Heart Advice: Why Mainstream Recommendations Worsened the Heart Disease Epidemic
HealthSaturated fatLinoleic acid (Omega-6)Atherosclerotic plaquesLDL cholesterol (Low-Density Lipoprotein)- drekbergMar 20, 2026
Making Healthy Restaurant Choices: Navigating Hidden Sugars, Seed Oils, and Low-Quality Ingredients
HealthFood qualityHidden sugarsSeed oils (soybean, canola, corn oil)Ultra-processed foods - drekbergOct 10, 2025
Top 10 Canned Foods to Avoid: Uncovering Hidden Sugars, Toxins, and Nutrient Loss
HealthEndocrine disruptorsBPA (Bisphenol A)BPS (Bisphenol S)BPF (Bisphenol F) - drekbergMar 21, 2025
Top 10 Foods That Destroy Your Blood Sugar and Promote Insulin Resistance
HealthInsulin resistanceBlood sugar regulationPre-diabetesType 2 diabetes - drekbergMar 7, 2025
10 Signs You Need to Eat More Fat: Debunking Low-Fat Myths and Optimizing Health
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)SFA (Saturated Fatty Acids)MUFA (Monounsaturated Fatty Acids) - drekbergNov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s - drekbergAug 4, 2023
The Shocking Truth About Eggs, Cholesterol, and Heart Disease: Debunking Dogma and Understanding Metabolic Health
HealthCholesterol dogmaSaturated fat dogmaSeven Countries StudyCherry-picking data - drekbergJul 21, 2023
The Intelligent Body: Fixing Your Metabolism by Understanding Set Point, Insulin Resistance, and Holistic Health Factors
HealthBody intelligenceMetabolic set pointBasal metabolic rate (BMR)Resting metabolic rate (RMR) - drekbergJul 14, 2023
The 100-Hamburger Experiment: Debunking Red Meat Myths and Unveiling True Health Markers
HealthHemoglobin A1cInsulin ResistanceBlood Urea Nitrogen (BUN)Estimated Glomerular Filtration Rate (eGFR) - drekbergApr 14, 2023
FDA's Proposed 'Healthy' Food Labeling Changes: A Critical Analysis of Industry Resistance and Dietary Guidelines
HealthFood labeling regulationsUltra-processed foodsStandard American Diet (SAD)Insulin resistance - drekbergMay 13, 2022
Reversing Fatty Liver: Unmasking the True Causes and Effective Solutions Beyond Superfoods and Standard Treatments
HealthFatty Liver (NAFLD, AFLD)Insulin ResistanceMetabolic SyndromeChronic Inflammation - drekbergApr 29, 2022
Top 10 Foods That Cause Inflammation: Understanding Individual Sensitivities and Universal Triggers
HealthInflammationImmune responseInsulin resistanceOxidative stress - drekbergJun 4, 2021
The 10 Most Harmful Foods: Unmasking Hidden Toxins, Misleading Labels, and Their Impact on Health
HealthEnriched foodsExcitotoxinNeurotoxinPhosphate imbalance - drekbergSep 9, 2019
Optimizing Nut Consumption for a Ketogenic Diet: A Deep Dive into Carbs, Fats, and Omega Ratios
HealthKetogenic dietNet carbsOmega-6 fatty acidsOmega-3 fatty acids - drekbergJun 4, 2018
Sugar vs. Fat: Debunking Dietary Myths and Understanding Research Bias
HealthFat demonizationCherry-picking dataSeven Country StudiesDietary cholesterol - drekbergSep 29, 2017
The Health Imperative of Homemade Mayonnaise: Avoiding Processed Seed Oils and Boosting Omega-3s
HealthProcessed oilsSoybean oilCanola oilOmega-6 fatty acids - drekbergSep 11, 2017
The Truth About Cooking Oils: Distinguishing Healthy Fats from Harmful Processed Oils
HealthSaturated fatsUnsaturated fatsOmega-3 fatty acidsOmega-6 fatty acids
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