cholesterol
28 episodes mention this concept
drekbergJan 9, 2026The Top 10 Healthiest Meats: Debunking Dietary Myths and Optimizing Nutrient Intake
HealthOmega-6 to Omega-3 ratioSatietyBile productionFat-soluble vitamins (A, D, E, K)
hubermanlabAug 4, 2025How to Control Your Cortisol & Overcome Burnout by Optimizing Your Circadian Rhythm
HealthCortisol rhythmCircadian rhythmBurnoutStress hormone (redefined)- drekbergMay 16, 2025
The Most Dangerous Meat: Why Source, Raising Practices, and Processing Trump Type in Meat Health
HealthSaturated fatty acidsMonounsaturated fatty acids (MUFA)Polyunsaturated fatty acids (PUFA)Omega-3 fatty acids - drekbergApr 11, 2025
The Dangerous Cholesterol Lie: Unmasking Pharmaceutical Influence and True Heart Disease Risk Factors
HealthCholesterol lieStatin medicationsMitochondrial energy productionSymptom suppression - drekbergMar 7, 2025
10 Signs You Need to Eat More Fat: Debunking Low-Fat Myths and Optimizing Health
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)SFA (Saturated Fatty Acids)MUFA (Monounsaturated Fatty Acids) - drekbergNov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s - drekbergMay 3, 2024
Debunking Egg Myths: The Nutritional Power of Yolks and the Flaws of the Cholesterol Hypothesis
HealthCholesterol hypothesisSaturated fatHeart diseaseSeven Countries Study - drekbergOct 13, 2023
What If You Start Eating Oats Every Day? A Critical Analysis of Health Claims and Metabolic Context
HealthInsulin resistanceMetabolic spectrumCarbohydrate intoleranceInsulin sensitivity - drekbergAug 4, 2023
The Shocking Truth About Eggs, Cholesterol, and Heart Disease: Debunking Dogma and Understanding Metabolic Health
HealthCholesterol dogmaSaturated fat dogmaSeven Countries StudyCherry-picking data 
DrTraceyMarksMay 24, 2023Antipsychotic Medications and Weight Gain: A Dose-Dependent Analysis and Clinical Implications
HealthAntipsychotic medicationsWeight gainInsulin resistanceDose-dependent relationship- drekbergDec 23, 2022
The Butter Experiment: Challenging Saturated Fat Dogma and Unveiling Insulin's Role in Blood Lipids
HealthTriglyceridesSaturated FatInsulin ResistanceLipoproteins (VLDL, LDL, HDL) - drekbergSep 30, 2022
Nutrition Tier List: Debunking Myths and Ranking Citrus Fruits by Sugar and Vitamin C Content
HealthCitrus fruit ancestryInsulin resistanceKetosis / Low-carb dietMacronutrient claims (protein, potassium, magnesium, fiber) - drekbergAug 26, 2022
Debunking & Validating Lemon Water Claims: Mechanisms, Benefits, and Critical Health Analysis
HealthCitric acidKidney stonesOxalatesPhytonutrients - drekbergJul 9, 2021
The Science of Protein: Unpacking Quality, Digestion, and Top Food Sources for Optimal Health
HealthProtein digestionProtein qualityProtein utilization rateAmino acid ratios - drekbergMay 7, 2021
Your Doctor Is Wrong About Cholesterol: Unpacking the True Causes of Heart Disease and Statin Risks
HealthCholesterolLDL cholesterolStatin drugsHeart disease - drekbergJun 8, 2020
Apple Cider Vinegar vs. White Vinegar: Unpacking Benefits, Production, and Health Implications
HealthInsulin sensitivityBlood glucose reductionA1C reductionWeight loss - drekbergMay 11, 2020
Optimizing Health with Apple Cider Vinegar: Mechanisms, Benefits, and Proper Usage
HealthInsulin resistanceMetabolic syndromeBlood glucoseA1C - drekbergApr 10, 2020
Vitamin D: Hormone, Immune Activator, and Top Food Sources for Optimal Health
HealthVitamin D (hormone)Cholecalciferol (D3)Ergocalciferol (D2)Rickets - drekbergDec 23, 2019
A Doctor's Critique of Dr. Oz's Advice on Belly Fat and Weight Loss: Unpacking Insulin Resistance vs. Willpower
HealthObesityBelly fat (visceral fat)Weight lossWillpower vs. Biology - drekbergOct 4, 2019
Cholesterol: 12 Truths Debunking Myths, Understanding Its Essential Role, and the Real Cause of Heart Disease
HealthCholesterol synthesisDietary cholesterolBlood cholesterol levelsCell membrane structure - drekbergOct 4, 2019
Cholesterol: 12 Truths Debunking Myths, Understanding Its Essential Role, and the Real Cause of Heart Disease
HealthCholesterol synthesisDietary cholesterolBlood cholesterol levelsCell membrane structure - drekbergMay 24, 2019
26 Eye-Opening Insulin Resistance Signs You Need To Watch For: Beyond Blood Work
HealthInsulin resistanceLethargyFatigueSugar cravings - drekbergMar 25, 2019
Debunking Egg & Cholesterol Myths: Understanding Flawed Research and True Physiological Health
HealthCholesterol metabolismObservational studiesCohort studiesCorrelation vs. causation - drekbergJan 18, 2019
Keto Long Term: Debunking Myths on Safety, Sustainability, and Fat Phobia
HealthKeto dietLong-term safetySustainabilityFat phobia - drekbergNov 2, 2018
Dr. Sten Ekberg Debunks Dr. Oz's 'Healthy' Junk Food Fasting Guru: Weight Loss vs. True Health
HealthInsulin resistanceIntermittent fasting (OMAD)Carbohydrate toleranceInsulin sensitivity - DrTraceyMarksOct 17, 2018
The Truth About Testosterone Deficiency and Its Link to Depression in Men
HealthTestosterone deficiencyHypogonadismTotal serum testosterone concentrationsDiurnal variation - drekbergJun 25, 2018
The Dangers and Side Effects of Statin Drugs: A Metabolic Perspective
HealthStatin drugsSide effectsLiver damageMuscle damage - drekbergMay 5, 2013
Lowering High Cholesterol: Debunking Myths and Understanding its True Role in Human Health
HealthCholesterol metabolismLow-Density Lipoprotein (LDL)High-Density Lipoprotein (HDL)Statin drugs
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