omega-3 fatty acids
43 episodes mention this concept
drekbergApr 17, 2026Debunking Superfoods: Healing Fatty Liver by Addressing Insulin Resistance and De Novo Lipogenesis
HealthFatty Liver Disease (FLD)Superfoods (marketing term)De Novo Lipogenesis (DNL)Insulin Resistance
hubermanlabJan 1, 2026Optimizing Health & Longevity: Micronutrients, Hormesis, and Deliberate Stress with Dr. Rhonda Patrick
HealthHormesisStress response pathwaysHeat shock proteinsNRF2 pathway- drekbergSep 12, 2025
Optimizing Your Body's Collagen Production: Top 10 Foods and Lifestyle Strategies
HealthCollagen synthesisConnective tissueAmino acids (Glycine, Proline)Co-factors (Vitamin C, Zinc, Copper, Sulfur) - hubermanlabJul 31, 2025
ADHD, Dopamine, and Neurobiological Tools for Enhancing Focus and Attention
HealthAttention Deficit Hyperactivity Disorder (ADHD)Attention/Focus/ConcentrationImpulse ControlHyperfocus - hubermanlabMay 22, 2025
Optimizing Daily Physiology: Huberman Lab's Science-Based Protocols for Enhanced Health and Performance
HealthCircadian RhythmsTemperature MinimumForward AmbulationOptic Flow - drekbergMay 16, 2025
The Most Dangerous Meat: Why Source, Raising Practices, and Processing Trump Type in Meat Health
HealthSaturated fatty acidsMonounsaturated fatty acids (MUFA)Polyunsaturated fatty acids (PUFA)Omega-3 fatty acids - drekbergMar 14, 2025
The Critical Role of Omega-3s and Fatty Acid Balance in Preventing Brain Degeneration and Chronic Disease
HealthOmega-3 fatty acidsEPA (Eicosapentaenoic acid)DHA (Docosahexaenoic acid)Omega-6 fatty acids 
DrTraceyMarksDec 11, 2024How To Power Up Your Mind: Essential Nutrients for a Healthy Brain
HealthOmega-3 fatty acidsDHA (Docosahexaenoic acid)EPA (Eicosapentaenoic acid)Neurotransmitters- drekbergOct 25, 2024
Top 10 Superfoods for Heart Health: Navigating Food Sensitivities and Gut Imbalances in a Modern World
HealthSuperfoodsHeart healingRaw materials (for cell regeneration)Clean fuel (for energy) - DrTraceyMarksAug 21, 2024
Toxic Air: Hidden Dangers to Your Brain and Mental Health
HealthAir pollutionPM 2.5Gaseous pollutantsNitrogen oxides - drekbergJun 14, 2024
Comprehensive Thyroid Healing: Addressing Nutritional Deficiencies, Autoimmunity, and Gut Health with Superfoods
HealthEndocrine systemThyroid hormones (T3, T4)Iodine deficiencyGoiter - drekbergMay 3, 2024
Debunking Egg Myths: The Nutritional Power of Yolks and the Flaws of the Cholesterol Hypothesis
HealthCholesterol hypothesisSaturated fatHeart diseaseSeven Countries Study - drekbergMar 8, 2024
Debunking the Biggest Lies About Fats: Insulin, Oxidation, and the Truth About Healthy Oils
HealthInsulin ResistanceLipogenesisLipolysisBomb Calorimeter - hubermanlabDec 18, 2023
How Sugar & Processed Foods Drive Metabolic Dysfunction, Obesity, and Addiction: Challenging the "Calorie is a Calorie" Paradigm with Dr. Robert Lustig
HealthCalorie is a calorie dogmaEnergy balanceThermic effect of foodGut microbiome - drekbergSep 15, 2023
The Absolute Best Food for Your Heart: Deconstructing Nutritional Myths and Prioritizing Whole Foods
HealthMedical MindsetSymptom TreatmentMetabolic SpectrumInsulin Resistance - drekbergSep 1, 2023
Fish Oil: Beyond the Hype - Understanding Its Essential Role and Proper Supplementation
HealthEssential nutrientsNutrient deficiencyOptimal healthOmega-3 fatty acids - drekbergAug 18, 2023
Top 10 Foods That Destroy Your Heart: Unpacking the Real Mechanisms of Cardiovascular Disease
HealthCardiovascular diseaseMyocardial infarctionStrokeSaturated fat - drekbergAug 12, 2022
Optimizing Your Diet: Unveiling the Right Ways to Eat 10 Common Foods for Enhanced Health
HealthGlycemic indexLectinsOmega-3 fatty acidsOmega-6 fatty acids 
DocSnipesJun 14, 2022The Anti-Inflammatory Diet: Impact on Mood, Energy, Pain, and Overall Well-being
HealthAnti-inflammatory dietSoluble fiberInsoluble fiberPolyphenols- DocSnipesApr 28, 2022
Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV) - drekbergMar 19, 2021
Debunking Cooking Oil Myths: Understanding Fats, Processing, and Inflammation for Optimal Health
HealthPolyunsaturated Fatty Acids (PUFAs)Saturated Fatty Acids (SFAs)Monounsaturated Fatty Acids (MUFAs)Smoke Point - drekbergFeb 26, 2021
The Paradox of Corn: How Mexico's Health Crisis Emerged Despite Millennia of Corn Consumption
HealthObesity epidemicType 2 diabetesInsulin resistanceProcessed foods - DocSnipesDec 19, 2020
Naturally Enhancing Neurotransmitter Balance for Optimal Behavioral Health
HealthNeurotransmitter balanceCofactors (B vitamins, calcium, iron, vitamin D)Circadian rhythmsInsulin sensitivity - drekbergOct 9, 2020
Optimal Fat Choices for Keto: Igniting Fat Loss and Enhancing Health
HealthKetogenic dietFat adaptationInsulin neutralityHuman growth hormone (HGH) - drekbergJun 8, 2020
Sustainable Weight Loss: Top 10 Foods for Hormonal Balance and Keeping Weight Off Forever
HealthSustainable weight lossLifestyle changeHormonal regulationInsulin response - drekbergJan 27, 2020
10 Essential Steps for a Smooth Ketogenic Diet Transition: Reversing Insulin Resistance and Mastering Health
HealthKetogenic dietInsulin resistanceMetabolic syndromeKeto flu - drekbergDec 13, 2019
Navigating Fish Consumption: Identifying the Best and Worst Fish for Health, Omega-3s, and Mercury Safety
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)Omega-3 fatty acidsOmega-6 fatty acids - drekbergDec 2, 2019
Debunking Coconut Oil and Saturated Fat Myths: A Doctor's Critique of Misleading Health Reporting and Dietary Guidelines
HealthMCT oil (Medium Chain Triglycerides)Coconut oilSaturated fatUnsaturated fat - DocSnipesNov 26, 2019
The Impact of Poor Nutrition on Neurotransmitter Balance, Mental Health, and Addiction Recovery
HealthMalnutritionNeurotransmitter balanceGut microbiomeHPA axis - drekbergSep 9, 2019
Optimizing Nut Consumption for a Ketogenic Diet: A Deep Dive into Carbs, Fats, and Omega Ratios
HealthKetogenic dietNet carbsOmega-6 fatty acidsOmega-3 fatty acids - DocSnipesFeb 15, 2019
Cannabidiol (CBD) and Mental Health: Therapeutic Uses, Cautions, and Endocannabinoid System Support
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)Endocannabinoid System (ECS)CB1 Receptors - drekbergNov 16, 2018
Flaxseed vs. Flaxseed Oil: A Comprehensive Guide to Benefits, Usage, and Storage
HealthFlaxseedFlaxseed oilOmega-3 fatty acidsAlpha-linolenic acid (ALA) - DrTraceyMarksJul 4, 2018
Natural Solutions for Depression: An Expert Review of Non-Medication Treatments
Health5-HTPSerotonin precursorInositolL-Methylfolate - DrTraceyMarksMar 14, 2018
Omega-3 Supplements: Understanding Their Benefits, Sources, and Proper Use for Health
HealthOmega-3 fatty acidsEssential fatty acidsAnti-inflammatory agentsCellular inflammation - DocSnipesDec 27, 2017
Eating for Happiness: 10 Practical Tips for Mood-Boosting Nutrition and Mindful Habits
HealthTryptophanAmino acids5-HTP (5-hydroxytryptophan)Serotonin - drekbergOct 20, 2017
How to Make Healthy, Low-Carb Swedish Meatballs: A Nutrient-Dense, Grass-Fed Recipe
HealthGrass-fed meatFree-range eggsLow-carb dietBatch cooking - drekbergOct 9, 2017
Flax Seeds vs. Chia Seeds: Maximizing Omega-3, Fiber, and Protein Benefits
HealthSuperfoodsOmega-3 fatty acidsOmega-6 fatty acidsPro-inflammatory - drekbergOct 6, 2017
Optimal Flax Seed Grinding and Storage Protocol for Nutritional Preservation
HealthFlax seed preparationWhole flax seedGrinding techniqueBlender operation - drekbergSep 29, 2017
The Health Imperative of Homemade Mayonnaise: Avoiding Processed Seed Oils and Boosting Omega-3s
HealthProcessed oilsSoybean oilCanola oilOmega-6 fatty acids - drekbergSep 11, 2017
The Truth About Cooking Oils: Distinguishing Healthy Fats from Harmful Processed Oils
HealthSaturated fatsUnsaturated fatsOmega-3 fatty acidsOmega-6 fatty acids - DocSnipesJan 25, 2017
Optimizing Mental Health Through Nutrition: A Guide for Counselors
PsychologyNeurotransmitter balanceHolistic mental healthNutritional building blocksEssential amino acids - drekbergApr 1, 2013
The Essential Role of DHA and EPA in Brain, Cell, and Anti-Inflammatory Health
HealthDHAEPAOmega-3 fatty acidsFish oil - drekbergJul 24, 2011
Rethinking Supplements: Food, Function, and the Body's Innate Healing
HealthOptimal nutritionEssential nutrientsBuilding blocks (amino acids, fatty acids, minerals)Catalysts (vitamins, phytochemicals)
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