frontal lobes
24 episodes mention this concept
HealthyGamerGGDec 7, 2025How to Stop Locking Up in Conversations: A Neuroscientific Approach to Social Fluidity
PsychologyParasympathetic nervous systemSympathetic nervous systemFight, flight, freeze responseAmygdala activation- HealthyGamerGGJun 1, 2025
How Your Perception is Destroying Your Motivation: The Thalamus, Klishta, and Cultivating Reality
PsychologyMotivationPerceptionDisciplineHabits - HealthyGamerGGJan 28, 2025
The Illusion of Easy Self-Help: Why True Transformation Requires Sacrifice and Brain Training
Self-DevelopmentSelf-help GuruOG Guru (Traditional Guru)Ambivalence (in human behavior)Motivational Interviewing - HealthyGamerGGJan 10, 2025
Overcoming Addiction: The Addict's Brain, Recovery Rules, and Life Transformation
PsychologyAddict's brainDenialDeal-makingPerception of control - HealthyGamerGGDec 19, 2024
The Neuroscience and Yogic Perspective on Willpower: Overcoming Internal Friction for Effortless Self-Control
PsychologyWillpowerSelf-controlBurnoutInternal friction - HealthyGamerGGMay 29, 2024
Why Your Sleep Habits Aren't Healthy: Fixing Sleep by Optimizing Waking Hours and Daily Life
HealthSleep hygieneCircadian rhythmAdenosineFrontal lobes - HealthyGamerGGMar 22, 2024
Addressing Forgetfulness and Defiance in ADHD Children Through Brain-Based Habit Formation
PsychologyNeurodiversityADHD (Attention-Deficit/Hyperactivity Disorder)Frontal LobesCognitive Exhaustion 
hubermanlabFeb 19, 2024Optimizing Executive Function and Memory: The Prefrontal Cortex as the Brain's CEO
NeuroscienceExecutive functionMemoryPrefrontal cortexFrontal lobes- HealthyGamerGGFeb 7, 2024
Beyond Dopamine Detox: Leveraging Brain Circuits for Sustained Motivation and Behavioral Control
PsychologyDopamineNucleus AccumbensBehavioral ReinforcementDopamine Depletion - HealthyGamerGGNov 16, 2023
Cultivating Happiness Through Thought Control: The Power of Cognitive Reframing and Subvocalization
Self-DevelopmentHappiness researchCognitive reframingEmotion-focused copingThought loops - HealthyGamerGGSep 8, 2023
Discipline as an Emotion: Cultivating Resolve through Yogic Principles and Modern Neuroscience
Self-DevelopmentDiscipline (as emotion)Resolve (emotion)WillpowerHabit - HealthyGamerGGAug 10, 2023
Stopping the 'Tilted' Start: Understanding and Overcoming Early Morning Negative Emotions
PsychologyWaking up tiltedEarly morning awakeningMood disordersClinical depression - HealthyGamerGGJun 24, 2023
The Real Reason Your Bad Habits Keep Winning: How Monks Break Habits Through Awareness, Not Willpower
PsychologyWillpowerHabit formationDopamine circuitCannabinoid circuit - HealthyGamerGGDec 29, 2022
Dr. K's Guide to Mental Health: Navigating Inner Constructs and Digital Age Challenges
Self-DevelopmentMental Health GuideSelf-understandingCommunity FeedbackDigital Age Problems - HealthyGamerGGOct 11, 2022
The Nuances of ADHD: Deconstructing TikTok Misconceptions on Brain Function, Social Impact, and Relationships
PsychologyAdaptive strategiesStimulus levelDistractibilityFrontal lobes 
DrTraceyMarksAug 17, 2022The Neurological Impact of Social Isolation and Strategies for Cognitive Resilience
PsychologySocial isolationBrain changesNerve connectionsInflammation- HealthyGamerGGAug 1, 2022
How to Train Your Mind to Focus: Overcoming Resistance and the Boredom Trap
PsychologyMental resistanceBoredom toleranceMind-Self distinctionFrontal lobes - HealthyGamerGGJun 14, 2022
The Multi-Level Impact of Meditation: From Physiological Calm to Profound Life Transformation
Self-DevelopmentPlacebo effectAutonomic nervous systemParasympathetic nervous systemSympathetic nervous system - HealthyGamerGGJan 31, 2022
How Parental Styles Worsen or Improve ADHD Symptoms and Outcomes
PsychologyDisordered AttentionPassive Non-ComplianceActive Non-ComplianceAuthoritarian Parenting - HealthyGamerGGJul 1, 2021
How Years of Gaming Weakens Brain's Ability to Problem Solve: Executive Dysfunction Explained and Conquered
PsychologyExecutive DysfunctionFrontal LobesPlanning and ExecutionTask Chunking - HealthyGamerGGJul 1, 2021
Understanding and Overcoming Executive Dysfunction: The Role of Gaming, Emotions, and Practical Strategies
PsychologyExecutive dysfunctionFrontal lobesOperationalizing problemsAbstract goals - HealthyGamerGGMay 1, 2021
Psychiatrist Explains the Neurobiology of Social Anxiety from Bullying and How to Overcome It
PsychologySocial AnxietyBullyingAmygdalaLimbic System - DrTraceyMarksMay 6, 2020
What is Executive Function? How it Relates to ADHD and Daily Life
PsychologyExecutive functionADHD (Attention-Deficit/Hyperactivity Disorder)Cognitive skillsPlanning - DrTraceyMarksMar 28, 2018
Stop Saying Just Focus! Understanding the Complexities of ADHD as a Neurological Disorder
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Attention Deficit Disorder (ADD)Neuropsychiatric disorderNeurological disorder
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