executive function
95 episodes mention this concept
DocSnipesMar 26, 2026The Profound Long-Term Impacts of Childhood Trauma and Adverse Childhood Experiences on Adult Physical and Mental Health
HealthAdverse Childhood Experiences (ACEs)TraumaAttachment TraumaTraumatic Injury
barryseconomicsMar 8, 2026How Social Media Hacks Your Brain: The Profit Motive and Unregulated Psychological Experimentation
PsychologyUnregulated psychological experimentBias blind spotAnchoring effectNudge theory- DocSnipesFeb 19, 2026
Downregulation Skills to Enhance Executive Functioning and Stress Resilience
Self-DevelopmentDownregulationExecutive FunctioningFight-or-Flight ResponsePrefrontal Cortex 
hubermanlabJan 22, 2026Understanding and Healing Trauma: From Evolutionary Roots to Modern Therapeutic Approaches
PsychologyTrauma (definition)Coping skillsBrain changes (due to trauma)Guilt- DocSnipesDec 22, 2025
Revealing the Nutrition-Mood Connection in Seniors: Addressing Deficiencies and Optimizing Well-being
HealthNutrient deficienciesInflammationCognitive impairmentFight-or-flight response - DocSnipesDec 10, 2025
Beyond Willpower: Nervous System Regulation for Addiction and Post-Acute Withdrawal Syndrome (PAWS)
PsychologyAddictionPost-Acute Withdrawal Syndrome (PAWS)Autonomic Nervous System (ANS)Neurotransmitter Imbalance - DocSnipesNov 3, 2025
Optimizing Circadian Rhythms and Sleep for Enhanced Physical, Emotional, and Cognitive Health, Especially in Older Adults
HealthCircadian rhythmsSleep architectureCortisol regulationMelatonin synthesis - DocSnipesOct 9, 2025
Nurturing Confidence, Self-Esteem, and Cognitive Development in Elementary-Aged Children
PsychologyElementary years developmental tasksIntuitive thought substage (Piaget)Concrete operational stage (Piaget)All-or-nothing thinking 
HealthyGamerGGOct 9, 2025How ADHD Turns Waiting Into Wasting: Understanding and Overcoming Executive Dysfunction, Guilt, and the Need for External Motivation
PsychologyEnvironmental orientation (ADHD)Attention shifting deficitImpulse restraint difficultyHyperfocus- HealthyGamerGGSep 24, 2025
Why You Can Never Clean Your Room: Understanding ADHD, Doom Piles, and the Filtering Deficit
PsychologyDoom pilesFiltering deficit (ADHD)Executive functioningPrioritization - DocSnipesSep 19, 2025
Understanding Grief and Trauma: Emotional Salience, Diverse Losses, and Healing Strategies After Tragedies
PsychologyTrauma (feeling unsafe and powerless)Emotional SaliencePTSD (Post-Traumatic Stress Disorder)Maslow's Hierarchy of Needs - DocSnipesAug 27, 2025
Monitoring Progress and Overcoming Barriers to Achieve Goals: A SMARTT Approach
Self-DevelopmentSMARTT goalsFrequency, Intensity, Duration (FID)Behavior modificationBehavior strain 
DrTraceyMarksAug 6, 2025Silence Your Inner Critic: How to Activate Your Brain's 'Inner Coach' for Resilience and Growth
PsychologyInner CriticInner CoachSelf-talkSelf-sabotage- DrTraceyMarksJul 23, 2025
From Shame to Strategy: Training Your Brain to Fail Smarter and Build Resilience
PsychologyShameGuiltResilienceDefault Mode Network (DMN) - DocSnipesJul 17, 2025
Parenting Challenges: Decoding Complaining, Procrastination, and Disobedience as Child Communication
RelationshipsBehavior as CommunicationMotivational Interviewing PrinciplesBehavioral ReinforcementAutopilot Behaviors - HealthyGamerGGJul 14, 2025
Why Your Brain Makes You Give Up: Understanding and Overcoming Learned Helplessness
PsychologyLearned helplessnessDorsal rafi nuclei (DRN)Medial prefrontal cortex (MPFC)Escapable shock - DocSnipesJun 13, 2025
Reducing Caregiver Burnout: Cognitive and Environmental Strategies for Resilience
HealthCaregiver burnoutCognitive aspects of stressEnvironmental stressorsFight or flight response - DocSnipesJun 5, 2025
Preventing Caregiver Burnout: Cognitive and Environmental Strategies
HealthCaregiver BurnoutCognitive OverloadEnvironmental StressorsNervous System Dysregulation - DocSnipesMar 31, 2025
What is the Inner Child: Understanding Attachment, Trauma, and Healing
PsychologyInner Child (metaphor)Secure AttachmentInsecure AttachmentAttachment Trauma - hubermanlabMar 10, 2025
Improving Focus: Behavioral Tools, Medication, and Understanding ADHD with Dr. John Kruse
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)HyperactivityInattentionImpulsivity - HealthyGamerGGMar 9, 2025
Why You Keep Being Late: Understanding and Overcoming Time Blindness in ADHD
PsychologyTime BlindnessADHD (Attention-Deficit/Hyperactivity Disorder)Executive Function DeficitEmotional Regulation - DocSnipesFeb 5, 2025
Addressing Drug and Alcohol Related Brain Damage: Counselor Training and Neurocognitive Impact
HealthSubstance-induced brain disordersNeurocognitive disorderChronic Traumatic Encephalopathy (CTE)Wernicke's Encephalopathy - DocSnipesFeb 1, 2025
Addressing Addiction Challenges and Vulnerabilities in Post-Acute and Long-Term Care Settings
HealthPost-acute care (PAC)Long-term care (LTC)Addiction prevalenceOpioid use disorder (OUD) - DrTraceyMarksJan 29, 2025
Optimizing ADHD Management: The Neurobiological Impact of Exercise on Focus and Impulse Control
PsychologyADHD brainDopamine dysregulationNeurotransmittersDopamine signaling - DocSnipesJan 24, 2025
Understanding and Managing Traumatic Brain Injury: Concussions, CTE, Stroke, and Toxic Injuries
HealthTraumatic Brain Injury (TBI)ConcussionPost-concussion SyndromeChronic Traumatic Encephalopathy (CTE) - DrTraceyMarksJan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being - DrTraceyMarksJan 15, 2025
How Exercise Rewires Your Brain for Better Mental Wellbeing: Structural Changes and Practical Tips
HealthNeurogenesisHippocampusPrefrontal cortexBrain-Derived Neurotrophic Factor (BDNF) - hubermanlabDec 30, 2024
Guiding Life Decisions: Integrating Impulses, Responsibility, and the Superordinate Self
PsychologyAutonomic physiologyBrain circuitries (hypothalamus, prefrontal cortex)Motivational states (impulses)Executive function - DocSnipesDec 21, 2024
A Revealing Look at the Different Types of Alzheimer's and Dementias: Symptoms, Causes, and Consequences
HealthDementia (umbrella term)Alzheimer's diseaseCognitive function/impairmentMemory impairment - DrTraceyMarksDec 18, 2024
How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making - DocSnipesNov 3, 2024
Revolutionary Mind-Body Strategies for ADHD, Addiction, and Trauma: Addressing Neuroatypicality and Stress Response Dysregulation
PsychologyADHDAddictionTraumaImpulse Control 
drekbergNov 1, 202410 Warning Signs of Dementia a Decade Before It Happens: A Functional Approach to Brain Health and Degeneration
HealthDementiaBrain degenerationFunctional model of diseaseStandard medical model- DocSnipesOct 28, 2024
Uncovering the Pharmacological Impacts of Alcohol on Body and Brain
HealthAlcohol pharmacologyNeurotransmitter regulationGABA upregulationGlutamate upregulation - DrTraceyMarksSep 11, 2024
Five Conditions Commonly Mistaken for Borderline Personality Disorder and Diagnostic Nuances
PsychologyBorderline Personality Disorder (BPD)Emotional dysregulationImpulsivityFear of abandonment - DrTraceyMarksAug 14, 2024
Differentiating Memory Problems: ADHD, Depression, and the Specter of Dementia
PsychologyADHD (Attention Deficit Hyperactivity Disorder)DepressionMemory IssuesWorking Memory - hubermanlabJun 3, 2024
Navigating Menopause & Perimenopause for Maximum Health & Vitality with Dr. Mary Claire Haver
HealthPerimenopauseMenopauseOvarian senescenceHormone Replacement Therapy (HRT) - DocSnipesMay 7, 2024
The Shocking Link Between Hydration and Mental Health
HealthChronic dehydrationPIECES holistic modelHPA axis activationSystemic inflammation - DocSnipesMay 6, 2024
Supporting Functional Individuals with Psychotic Symptoms: Causes, Triggers, and Practical Strategies
PsychologyPsychotic symptomsDifferential diagnosisProdromal symptomsPositive symptoms - DocSnipesApr 12, 2024
Conquering Abandonment Fears: Understanding Schemas, Attachment, and Healing
PsychologyFear of AbandonmentSchemasCore BeliefsLove Map - HealthyGamerGGMar 22, 2024
Addressing Forgetfulness and Defiance in ADHD Children Through Brain-Based Habit Formation
PsychologyNeurodiversityADHD (Attention-Deficit/Hyperactivity Disorder)Frontal LobesCognitive Exhaustion - hubermanlabFeb 19, 2024
Optimizing Executive Function and Memory: The Prefrontal Cortex as the Brain's CEO
NeuroscienceExecutive functionMemoryPrefrontal cortexFrontal lobes - drekbergDec 1, 2023
The Autonomic Nervous System: 10+ Signs of Stress and Solutions for Health
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight-Flight)Parasympathetic Nervous System (Feed-Breed)Resource Allocation (Blood Flow) - HealthyGamerGGOct 5, 2023
How ADHD Steals Your Energy: Understanding Fatigue, Stress, and the Cycle of Self-Blame
PsychologyMental depletionNeurotypical vs. NeurodivergentDistractabilityCompensatory mechanisms - DrTraceyMarksSep 27, 2023
Boosting ADHD Focus: The Science and Application of White, Pink, and Brown Noise
HealthAttention Deficit Hyperactivity Disorder (ADHD)Neurodevelopmental disorderInattentionHyperactivity - hubermanlabMay 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts - DocSnipesApr 15, 2023
Trauma's Impact on Executive Function and the Role of the Inner Child
PsychologyExecutive functioning deficitsTrauma-related symptomsPlanning, organizing, problem-solvingStress response system - DrTraceyMarksApr 12, 2023
The ADHD-Sleep Paradox: Understanding Circadian Rhythm Disruption and Effective Sleep Strategies
PsychologyCircadian rhythmSocial jetlagEveningnessDelayed phase sleep problem - DocSnipesApr 3, 2023
20 Consequences of Emotionally Immature Parents and Tips to Heal
PsychologyEmotional maturityEmotional intelligenceWise mindImpulsive response - DocSnipesFeb 27, 2023
Demystifying Trauma Responses: 12 Unrecognized Signs of PTSD and Traumatic Injury
PsychologyTraumatic InjuryPost-Traumatic Stress Disorder (PTSD)Complex Post-Traumatic Stress Disorder (CPTSD)Adverse Childhood Experiences (ACEs) - DocSnipesFeb 3, 2023
Boost Your Brain Power: Six Tips to Clear Brain Fog and Enhance Cognitive Function
HealthBrain fogReduced cognitionInability to concentrateCircadian rhythms - hubermanlabDec 19, 2022
The Science of Creativity: Neural Circuits, Mechanisms, and Tools for Creative Innovation
ScienceNeural circuits of creativityExecutive networkDefault mode networkSpontaneous imagination - HealthyGamerGGNov 3, 2022
Alexithymia 101: Understanding Emotional Color Blindness, Its Origins, and Impact on Motivation, Addiction, and Relationships
PsychologyAlexithymiaEmotional color blindnessInternal emotional stateExternal motivation - HealthyGamerGGOct 11, 2022
The Nuances of ADHD: Deconstructing TikTok Misconceptions on Brain Function, Social Impact, and Relationships
PsychologyAdaptive strategiesStimulus levelDistractibilityFrontal lobes - HealthyGamerGGSep 27, 2022
Overcoming Shame and Building Purpose: The Transformative Role of Coaching
PsychologyShame gapIdeal selfCurrent selfPositive reinforcement (lack thereof) - HealthyGamerGGSep 11, 2022
The Science of Love: Why Happiness in Relationships is Built, Not Found
RelationshipsPreferences vs. AttractionChaotic nature of loveRisk assessment circuitry inhibitionExecutive function impairment - HealthyGamerGGSep 8, 2022
Dr. K's Guide to Mental Health: ADHD, Motivation, and Action
PsychologyIntrinsic motivationWillpowerDisciplineFrontal cortex - DrTraceyMarksAug 31, 2022
Understanding and Managing Low Working Memory Capacity
PsychologyWorking memoryExecutive brain functionTemporary storageInformation retrieval - HealthyGamerGGAug 25, 2022
ADHD: Navigating Stimulus Balance, Task Paralysis, and Technology's Impact
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Stimulus BalanceWhite NoiseOptimal Stimulation Theory - drekbergAug 5, 2022
The Absolute Best Way to Improve Energy & Clear Brain Fog: Understanding Brain Needs and Addressing Disruptions
HealthBrain fogCognitive functionInformation processingElectrical signals - DocSnipesJul 21, 2022
Heat Stress and Mental Health: Physiological Impacts, Medication Interactions, and 20 Survival Tips
HealthHeat stressHPA axis activationSystemic inflammationDehydration - DocSnipesJun 19, 2022
The Addictive Process: Defining Addiction, Brain Changes, Conditioning, and Stages of Recovery
HealthAddiction (ASAM 2019 definition)Chronic medical diseaseNeurochemistryLimbic system - DocSnipesJun 13, 2022
Meditation, Relaxation, and Vagus Nerve Activation for Enhanced Health and Happiness
HealthVagus nerveRelaxation responseRespiratory Vagus Nerve Stimulation (RVNS)Parasympathetic Nervous System (PNS) - DocSnipesApr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms - DrTraceyMarksApr 13, 2022
Why People with ADHD Procrastinate: Brain-Based Mechanisms and Practical Strategies for Getting Started
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)ProcrastinationDopamine reward pathwayMesolimbic pathway - HealthyGamerGGMar 28, 2022
Navigating Mental Health Misinformation: A Psychiatrist's Take on TikTok Diagnoses and 'Psychology Hacks'
PsychologyEmotional LabilityBipolar DisorderSuicidal LanguageIntrusive Thoughts - drekbergMar 4, 2022
The Neurological Impact of Cell Phones and Social Media on Brain Health and Attention
HealthIntermittent reinforcementDopamine spikeAttention engineersBehavioral addictions - DocSnipesDec 1, 2021
Understanding and Managing Health Anxiety: Causes, Consequences, and Effective Interventions
PsychologyHealth anxietyHypervigilanceCognitive biasesCyberchondriasis - HealthyGamerGGNov 8, 2021
The Physiological Roots of 'Mental Health' Symptoms: Why You Need to Get Tested
HealthInsulin resistanceHypothyroidismSubclinical hypothyroidismType 2 Diabetes - HealthyGamerGGSep 26, 2021
Therapist Reacts: Understanding ADHD, Emotional Dysregulation, and Gaming Rage
PsychologyEmotional dysregulationAttention Deficit Hyperactivity Disorder (ADHD)Mood labilityIrritability - HealthyGamerGGJun 8, 2021
Psychiatrist Debunks Dopamine Fasting: Understanding Dopamine's True Role in Motivation and Reward
PsychologyDopamine detoxNeurotransmitterDopamineParkinson's disease - DocSnipesMar 24, 2021
Improving Treatment for Individuals with Physical and Cognitive Disabilities: Addressing Barriers and Enhancing Care
HealthSAMHSA TIP 29Functional CapacityAttitudinal BarriersProcedural Barriers - DocSnipesFeb 10, 2021
Mental Health and Cancer: Addressing the Unique Needs of Caregivers and Loved Ones
HealthCaregiver needsGrief processAdjustment processLoss of security - HealthyGamerGGJan 22, 2021
Overcoming Quarantine Study Struggles: Strategies for Focus, Self-Compassion, and Environmental Control
Self-DevelopmentZoom fatigueQuarantine learning challengesSelf-compassionEnvironmental control (for productivity) - DocSnipesDec 9, 2020
Integrative Behavioral Health: The Reciprocal Interaction of Physical Health, Affect, Cognition, Environment, and Relationships (PACER)
PsychologyIntegrative Behavioral Health (IBH)PACER FrameworkReciprocal InteractionHolistic Assessment - DocSnipesDec 6, 2020
The Interconnected Systems: Brain, Hormones, and Neurotransmitters in Cognitive and Mood Functioning
HealthLimbic systemFrontal cortexHypothalamic-Pituitary-Adrenal (HPA) axisGut-brain axis - DrTraceyMarksDec 2, 2020
Brain Training Games: A Non-Medication Approach to Reducing Anxiety and Depression by Enhancing Attentional Control and Neuroplasticity
PsychologyUncontrollable worryGeneralized Anxiety Disorder (GAD)Obsessive Compulsive Disorder (OCD)Panic Disorder - DrTraceyMarksNov 25, 2020
How Playing Music Actively Changes Your Brain and Improves Mental Health
PsychologyNeuroplasticityExecutive FunctioningOmega SignMotor Pathways - DocSnipesOct 22, 2020
ADHD, Addiction, and Mental Health: Comorbidity, Overlap, and Neurobiological Underpinnings
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)ComorbidityDopamine DysfunctionNorepinephrine Dysfunction - DocSnipesOct 3, 2020
The Profound Impact of Substance Exposure on Brain Development: From Fetal Life to Adulthood
HealthCritical periods of brain developmentNeurogenesisSynaptogenesisNeuronal migration - DrTraceyMarksAug 19, 2020
Streamlining Organization for ADHD: The Place, Retrieve, Return Method
PsychologyADHD skillsExecutive functionsOrganization (skill)Time management - DrTraceyMarksJul 15, 2020
How to Master Time Management for ADHD: Essential Skills Part 1
PsychologyADHD symptom managementExecutive functionTime managementOrganization skills - DrTraceyMarksMay 6, 2020
What is Executive Function? How it Relates to ADHD and Daily Life
PsychologyExecutive functionADHD (Attention-Deficit/Hyperactivity Disorder)Cognitive skillsPlanning - DocSnipesMay 2, 2020
Hoarding and Conquering Clutter: Understanding Types, Triggers, and Recovery Strategies with Elaine Birchall
PsychologyHoarding DisorderClutteringAnimal HoardingDiogenes Syndrome - DocSnipesAug 15, 2019
Effective Communication Strategies for Individuals with Cognitive Impairment: Alzheimer's, Dementias, and FASD
HealthCognitive impairmentAlzheimer's diseaseDementiaFetal Alcohol Spectrum Disorders (FASD) - DrTraceyMarksJun 12, 2019
The Nuanced Impact of Stimulants on Personality and Emotional Expression
PsychologyPersonality definitionEmotional bluntingIrritabilityDepression (stimulant-induced) - DocSnipesJan 11, 2019
Norepinephrine: The 'Get-Up-And-Go' Neurotransmitter and Its Profound Impact on Health and Mental Well-being
HealthNorepinephrine (noradrenaline)HPA axis (Hypothalamic-Pituitary-Adrenal axis)NeurotransmitterNeuroplasticity - drekbergJun 15, 2018
Natural Treatment for Hand Tremors: The Role of Breathing, Frontal Lobe, and Autonomic Nervous System
HealthHand Tremor TreatmentBreathing ExercisesFrontal Lobe FunctionSympathetic Nervous System - DrTraceyMarksMay 2, 2018
ADHD and Relationship Issues: 11 Ways to Fix Them
RelationshipsAttention-Deficit/Hyperactivity Disorder (ADHD)Relationship dysfunctionInattentivenessForgetfulness - DrTraceyMarksMar 28, 2018
Stop Saying Just Focus! Understanding the Complexities of ADHD as a Neurological Disorder
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Attention Deficit Disorder (ADD)Neuropsychiatric disorderNeurological disorder - DocSnipesJan 26, 2018
Essential Skills for Mental Health Clinicians: Differential Diagnosis and Care for Cognitive Impairment in Older Adults
PsychologyCognitive impairmentDementiaAlzheimer's diseaseDifferential diagnosis - DocSnipesNov 17, 2017
Common Errors and Differential Diagnosis in Personality Disorders
PsychologyPersonality Disorder DiagnosisDifferential DiagnosisBorderline Personality Disorder (BPD)Acculturation - hubermanlab
Dr. Rhonda Patrick's Science-Based Protocols for Optimal Health, Vitality, and Disease Prevention
HealthAll-cause mortalityCardiovascular mortalityCancer-related mortalityExercise snacks - hubermanlab
The Neuroscience and Psychology of Goal Setting and Achievement: Dopamine, Neural Circuits, and the 85% Rule for Optimal Learning
NeuroscienceNeuroplasticity85% Rule for Optimal LearningGoal SettingGoal Achievement - hubermanlab
The Biology, Psychology, and Utility of Play for Brain Plasticity and Lifelong Learning
NeurosciencePeriaqueductal Gray (PAG)Endogenous opioidsEnkephalinPrefrontal cortex - hubermanlab
The Power of Play: Rewiring Your Brain for Enhanced Focus, Creativity, and Personal Growth
NeurosciencePower of PlayNeural plasticityHomeostatic regulation of playPeriaqueductal Gray (PAG)
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