walking meditation
2 episodes mention this concept
DrTraceyMarksMar 19, 20257 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex
hubermanlabOct 31, 2022The Science of Meditation: Brain Mechanisms, Practice Optimization, and Goal-Specific Benefits
ScienceNeurobiology of meditationFunctional magnetic resonance imaging (fMRI)Left dorsolateral prefrontal cortex (dlPFC)Anterior cingulate cortex (ACC)
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside walking meditation across episodes.
- mindfulness
- amygdala
- interoception
- emotional regulation
- brain states vs. traits
- functional magnetic resonance imaging (fmri)
- negative thought loops
- vagal tone
- third eye center
- insula
- mind-body connection
- rumination
- dopamine
- left dorsolateral prefrontal cortex (dlpfc)
- vagus nerve
- serotonin
- anterior cingulate cortex (acc)
- cognitive enhancement
- seated meditation
- prefrontal cortex