progressive muscle relaxation (pmr)
2 episodes mention this concept
HealthyGamerGGNov 21, 2019Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness
DrTraceyMarksAug 15, 2018De-Stressing with Progressive Muscle Relaxation: A Practical Guide
HealthProgressive Muscle Relaxation (PMR)Muscle tensionDe-stressingMeditation technique
Knowledge Graph
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Related concepts
Concepts that appear alongside progressive muscle relaxation (pmr) across episodes.
- stress reduction
- mind-body connection
- guided meditation
- somatic awareness
- de-stressing
- mindfulness
- somatic symptoms
- self-soothing
- anxiety
- autonomic nervous system regulation
- emotional detachment
- bedtime preparation
- sleep hygiene
- inner sanctuary
- mental health education
- yoga nidra
- meditation technique
- irritability
- physical fatigue
- body scan meditation