de-stressing

1 episode mention this concept

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Related concepts

Concepts that appear alongside de-stressing across episodes.

• stress reduction
• self-improvement
• muscle tension
• somatic symptoms
• anxiety
• mind-body connection
• bedtime preparation
• progressive muscle relaxation (pmr)
• mental health education
• meditation technique
• irritability
• physical fatigue
• body awareness
• systematic relaxation
• guided meditation