systematic relaxation
2 episodes mention this concept
DocSnipesApr 7, 2020Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response
DrTraceyMarksAug 15, 2018De-Stressing with Progressive Muscle Relaxation: A Practical Guide
HealthProgressive Muscle Relaxation (PMR)Muscle tensionDe-stressingMeditation technique
Knowledge Graph
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Related concepts
Concepts that appear alongside systematic relaxation across episodes.
- stress reduction
- distress tolerance
- self-improvement
- muscle tension
- de-stressing
- somatic symptoms
- living in the 'and'
- emotional valence
- anxiety
- mind-body connection
- substance misuse
- triggers (positive/negative)
- bedtime preparation
- acceptance and commitment therapy (act)
- social distancing
- sleep pressure
- progressive muscle relaxation (pmr)
- norepinephrine
- mental health education
- cortisol secretion