somatic awareness
4 episodes mention this concept
hubermanlabSep 9, 2024How to Increase Your Emotional Intelligence: Understanding, Labeling, and Regulating Emotions with Dr. Marc Brackett
PsychologyEmotional IntelligenceEmotion RegulationEmotional GranularityEmotion Differentiation
DocSnipesNov 16, 2021Complex PTSD: Distinctions, Symptoms, and Holistic Recovery Approaches
PsychologyComplex Post-Traumatic Stress Disorder (C-PTSD)Post-Traumatic Stress Disorder (PTSD)Interpersonal TraumaEmotional Dysregulation- DocSnipesOct 22, 2020
Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping 
HealthyGamerGGNov 21, 2019Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness
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Related concepts
Concepts that appear alongside somatic awareness across episodes.
- mind-body connection
- amygdala volume alterations
- emotional detachment
- core affect
- relational security
- learned helplessness
- memory integration
- blood flow
- unmet expectations
- mindfulness
- self-soothing
- threat response system
- attachment disorganization
- hypervigilance
- guided meditation
- schema alteration
- hippocampal volume alterations
- hpa axis (hypothalamic-pituitary-adrenal axis)
- fight-or-flight mode
- relaxation technique