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687 episodes mention this concept

DocSnipes
Apr 19, 2026
The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve
ChrisWillx
Apr 14, 2026
Julius Caesar's Final Day: Assassination Plots, Philosophical Dinners, and Prophetic Omens
HistoryAssassination plotsTyrannyPolice stateAdministrative burden
ChrisWillx
Apr 13, 2026
David Friedberg on AI's Decentralization, Future Optimism, and the Lunar Economy
TechnologyExistential threatsHaber-Bosch processTechnological compoundingExponential curve
psychacks
Mar 27, 2026
Beyond Entertainment: Reclaiming Time and Energy Through Circuit-Dependent Productivity
PsychologyMedia overconsumptionOpportunity costEtymology of entertainmentCircuit-dependent fatigue
Freakonomics
Mar 27, 2026
The Hidden Cost of Hit Albums: Distracted Driving and Traffic Fatalities on Music Release Days
EconomicsNatural experimentsDistracted drivingTraffic fatalitiesStreaming volume
ChrisWillx
Mar 27, 2026
The Genetic Basis of Antisocial Behavior: Sex Differences, the X Chromosome, and the MAOA Gene
ScienceHeritability of antisocial behaviorSex differences in genetic expressionAutosomesSex chromosomes (X and Y)
DocSnipes
Mar 26, 2026
The Profound Long-Term Impacts of Childhood Trauma and Adverse Childhood Experiences on Adult Physical and Mental Health
HealthAdverse Childhood Experiences (ACEs)TraumaAttachment TraumaTraumatic Injury
ChrisWillx
Mar 24, 2026
Embracing Vulnerability as True Strength: Overcoming Toxic Stoicism and Performative Authenticity
PsychologyVulnerabilityTrue StrengthEmotional SuppressionToxic Stoicism
hubermanlab
Mar 19, 2026
Optimizing Goal Achievement: The Science of Vision, Motivation, and Overcoming Obstacles with Dr. Emily Balcetis
PsychologyNarrowed focus of attentionSpotlight visionGoal settingGoal retrieval
DocSnipes
Mar 18, 2026
Physiological and Diagnostic Challenges of Addiction in Aging Adults
HealthCellular Age vs. Chronological AgePharmacokineticsDrug Half-lifeLiver and Kidney Clearance
drekberg
Mar 6, 2026
The Top 10 Foods and Toxins That Compromise Your Thyroid Health: Mechanisms, Testing, and Prevention
HealthThyroid peroxidase (TPO)GlyadineHashimoto's thyroiditisAutoimmune disease
DrTraceyMarks
Mar 4, 2026
The Full Chemistry Stack of Brain Bonding: Beyond Oxytocin and the 5 Signs of a Reliable Connection
PsychologyOxytocinVasopressinEndogenous OpioidsDopamine
Freakonomics
Mar 4, 2026
The Hidden Power of Commodity Traders: Geopolitics, Finance, and Secrecy
Economicsphysical commodity tradingfinancial instrumentshedginggeopolitics
ChrisWillx
Mar 2, 2026
Genetic Predispositions, Risk-Taking, and the Nuance of Free Will with Dr. Kathryn Paige Harden
ScienceGenetic predispositionHeritabilityDisinhibitionRisk-taking phenotype
lexfridman
Mar 1, 2026
Rick Beato on the Greatest Guitarists, the History of Music, and the Neuroscience of Perfect Pitch
SciencePentatonic scaleGypsy JazzBebop jazzStandard chord progressions
Freakonomics
Feb 27, 2026
Werner Herzog's Ecstatic Truth: A Filmmaker's Unconventional Worldview and Critique of Modernity
PsychologyEcstatic truthAccountant's truthCulture of complaintCinema verité
lexfridman
Feb 25, 2026
Lex Fridman's Grappling Gauntlet with Khabib Nurmagomedov: Pressure, Persistence, and the Mindset of a Champion
Self-DevelopmentGrappling pressureMental fortitudePhysical attritionEnergy expenditure
ChrisWillx
Feb 18, 2026
Why Divorced Dads Turn to Jiu-Jitsu: Navigating Breakup Grief and Rebuilding Self
RelationshipsStages of Grief (Kubler-Ross)Breathing Period (post-breakup)Self-deceptionPhysical Practice
ChrisWillx
Feb 18, 2026
Why Divorced Dads Turn to Jiu-Jitsu: Navigating Breakup Grief and Rebuilding Self
RelationshipsStages of Grief (Kubler-Ross)Breathing Period (post-breakup)Self-deceptionPhysical Practice
DocSnipes
Feb 11, 2026
Introduction to Whole-Person Counseling: 26 Essential Skills for 2026
PsychologyWhole-person counselingInterconnectedness of life aspectsPhysical aspects of well-beingInterpersonal aspects of well-being
PredictiveHistory
Jan 28, 2026
The Conscious Universe: Multi-Level Consciousness, Reality Creation, and Forgiveness in Homer's Iliad
PhilosophyWar of willsMulti-level consciousnessActor, director, producer modelId, Ego, Superego
PredictiveHistory
Jan 21, 2026
The Iliad, Poetry, and the Creation of Reality: A Philosophical Exploration of Civilization's Foundations
PhilosophyArete (virtue, excellence, character)Eudaimonia (flourishing, achieving true potential)War fighting as reality impositionSpeech making as reality creation
ChrisWillx
Jan 20, 2026
HARDY's Near-Fatal Tour Bus Crash: A Story of Unforeseen Medical Emergency, Trauma, and Resilience
PsychologyTrauma responseNeurological eventBrain tumorAneurysm
drekberg
Jan 16, 2026
The Biological Costs and Risks of Long-Term GLP-1 Drug Use
HealthGLP-1 (Glucagon-like peptide-1)OzempicGlucagonInsulin resistance
EconomicsExplained
Jan 16, 2026
The Simple Genius of Morocco's Economic Rise: Industrial Strategy, Nearshoring, and Resource Leverage
EconomicsProactive industrial strategyIndustrial ecosystemsFree industrial zonesNearshoring
hubermanlab
Jan 12, 2026
Overcoming Addiction: Understanding Risks, Genetics, and Effective Strategies with Dr. Keith Humphreys
PsychologyAddiction (scientific definition)Harmful persistenceProgressive narrowing of pleasurePhysical dependence vs. Addiction
hubermanlab
Jan 12, 2026
Overcoming Addiction: Understanding Risks, Genetics, and Effective Strategies with Dr. Keith Humphreys
PsychologyAddiction (scientific definition)Harmful persistenceProgressive narrowing of pleasurePhysical dependence vs. Addiction
psychacks
Dec 29, 2025
The Unspoken Realities of Staying at Home: Boredom, Isolation, and Gender Dynamics
PsychologyBehavioral economicsGender rolesSocial stigmaNuclear family
HealthyGamerGG
Dec 27, 2025
The Paradox of Deep Hurt: Why Conventional Healing Can Intensify Profound Suffering and Its Connection to Compassion
PsychologyDeep HurtUncrystallized UnconsciousPrimitive TraumaEpigenetic Inheritance
DocSnipes
Dec 23, 2025
The Five Intimacy Types: Deepening Connection and Strengthening Relationships Through Boundaries
RelationshipsIntimacyBoundariesErikson's Stages of Psychosocial DevelopmentTrust in others
hubermanlab
Dec 15, 2025
Optimizing Mitochondria: Beyond Energy Production for Longevity, Vigor, and Reversible Aging
HealthMitochondriaMetabolic healthBiological agingHair graying reversibility
lexfridman
Dec 12, 2025
Deciphering Ancient Writing: The Origins, Evolution, and Controversial Interpretations of Cuneiform and Sumerian Language
HistoryCuneiform scriptPictographic writingSyllabic writingLexicography
drekberg
Dec 5, 2025
Top 10 Foods and Substances That Silently Destroy Your Kidneys: Understanding Hidden Dangers and Protective Strategies
HealthMicrovascular kidney damageSodium retentionPotassium balanceLeaky kidney membranes
hubermanlab
Dec 4, 2025
The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits
DrTraceyMarks
Dec 3, 2025
Mastering Family Stress: A 4-Step Brain-Based Approach to Emotional Regulation
PsychologyEmotional memoryFamily triggersAmygdalaHippocampus
PredictiveHistory
Dec 2, 2025
The Organization of Evil: Paul's Transformation of Jesus's Message into a Roman Imperial Tool
HistoryDivine sparkMonadSophistryPhilosophy
drekberg
Nov 28, 2025
Maximizing Garlic's Health Benefits: The Science and Practice of Garlic Water for 30 Days
HealthAllicinAlliinaseAlliinAntimicrobial properties
DrTraceyMarks
Nov 26, 2025
The Science of Gratitude: Rewiring Your Brain for Calm with a 3-Minute Daily Practice
PsychologyNegativity biasAttention systemNeuroplasticityPrefrontal cortex (PFC)
HealthyGamerGG
Nov 23, 2025
Reconditioning Mind and Body: Dr. K's Approach to Loving the Grind and Sustainable Productivity
PsychologyThe GrindHustle CultureExhaustion DebtEmotional Deconditioning
hubermanlab
Nov 20, 2025
The Science of Social Bonding: Neurobiology, Attachment, and Practical Tools for Deeper Relationships
RelationshipsSocial homeostasisDorsal raphe nucleus (DRN)Dopamine neurons (in DRN)Oxytocin
hubermanlab
Nov 13, 2025
The Neurobiology of Breathing: From Basic Mechanics to Brain State Regulation and Therapeutic Applications
NeurosciencePre-Botzinger ComplexRetro-trapezoid nucleusDiaphragmAlveoli
hubermanlab
Nov 13, 2025
The Neurobiology of Breathing: From Basic Mechanics to Brain State Regulation and Therapeutic Applications
NeurosciencePre-Botzinger ComplexRetro-trapezoid nucleusDiaphragmAlveoli
HealthyGamerGG
Nov 12, 2025
Breaking the Cycle: An Integrated Approach to Panic Attacks with Pharmacology, Skills, and Baseline Regulation
PsychologyPanic attackPharmacology (SSRIs, SNRIs)Skills trainingVicious mental cycles
HealthyGamerGG
Nov 12, 2025
Breaking the Cycle: An Integrated Approach to Panic Attacks with Pharmacology, Skills, and Baseline Regulation
PsychologyPanic attackPharmacology (SSRIs, SNRIs)Skills trainingVicious mental cycles
PredictiveHistory
Oct 21, 2025
Dawn of the Human Imagination: Challenging Darwinism and Reclaiming Intuition
HistoryTheory of EvolutionGenetic MutationNatural SelectionPhilosophical Materialism
hubermanlab
Oct 16, 2025
The Brain's Perception of Reality: Vision, Balance, Circadian Rhythms, and Action Control
NeuroscienceGanglion cellsPhotoreceptorsElectromagnetic radiationWavelengths
PredictiveHistory
Oct 15, 2025
Challenging Scientific Paradigms: A Vibrational Theory of Reality and the Nature of Consciousness
ScienceBig Bang theoryTheory of EvolutionSurvival of the fittestGenetic mutation
hubermanlab
Oct 13, 2025
Protecting and Improving Hearing & Brain Health: The Auditory System, Tinnitus, and Dementia Link with Dr. Konstantina Stankovic
HealthHearing lossDementiaTinnitusAuditory system
hubermanlab
Oct 2, 2025
The Evolutionary Psychology of Human Mate Selection: Short-Term vs. Long-Term Strategies, Deception, Jealousy, and Conflict
RelationshipsSexual Selection TheoryIntrasexual CompetitionPreferential Mate ChoiceLong-Term Mating Strategies
NewEconomicThinking
Sep 24, 2025
The Systemic Drivers of High Drug Prices: Taxpayer Contributions, Shareholder Value, and Market Fragmentation
EconomicsInnovation ecosystemMaximizing shareholder value ideologyValue creation processValue capture and distribution
hubermanlab
Sep 11, 2025
Optimizing Brain Health & Cognitive Performance Through Diet, Supplements, and Food Preference Rewiring
HealthNeuronal integrityEssential fatty acids (EPA/DHA)PhosphatidylserineCholine
hubermanlab
Sep 4, 2025
The Science of Mindsets: How Core Beliefs Shape Physiology, Health, and Performance with Dr. Alia Crum
PsychologyMindsetsCore beliefsImplicit theoriesGrowth mindset
PredictiveHistory
Aug 22, 2025
The Illusion of Scarcity: How Power Shapes Reality, Money, and Happiness
PhilosophyNominaPhenomenaObjective RealityImagination (as an act of creating reality)
hubermanlab
Aug 21, 2025
Essentials Timing Light for Better Sleep, Energy & Mood: The Tripartite Model of Light's Influence
HealthCircadian clockCircadian rhythmPhotoentrainmentIntrinsically photosensitive retinal ganglion cells (ipRGCs)
hubermanlab
Aug 21, 2025
Essentials Timing Light for Better Sleep, Energy & Mood: The Tripartite Model of Light's Influence
HealthCircadian clockCircadian rhythmPhotoentrainmentIntrinsically photosensitive retinal ganglion cells (ipRGCs)
drekberg
Aug 15, 2025
The Top 10 Unprocessed Foods for Optimal Health and Metabolic Reversal
HealthMetabolic flexibilityOxidative stressInflammatory cascadeEndothelial health
hubermanlab
Aug 14, 2025
Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
drekberg
Aug 8, 2025
Creatine Demystified: Unpacking its Role in Energy, Performance, Brain Health, and Common Misconceptions
HealthCreatineAdenosine Triphosphate (ATP)Adenosine Diphosphate (ADP)Phosphocreatine
hubermanlab
Jul 31, 2025
ADHD, Dopamine, and Neurobiological Tools for Enhancing Focus and Attention
HealthAttention Deficit Hyperactivity Disorder (ADHD)Attention/Focus/ConcentrationImpulse ControlHyperfocus
psychacks
Jul 21, 2025
All Men Are Incels: A Reinterpretation of Involuntary Celibacy, Consent, and the Social Contract of Sex
RelationshipsInvoluntary celibacy (incel)PejorativeMisogynistSexual desire
hubermanlab
Jul 21, 2025
Kratom's Dual Nature: Health Effects, Risks, and Societal Impact of Traditional Use vs. Modern Concentrates
HealthMitragyna speciosa (Kratom)Medicinal chemistryNatural products pharmacologyOpioid system interaction
hubermanlab
Jul 21, 2025
Kratom's Dual Nature: Health Effects, Risks, and Societal Impact of Traditional Use vs. Modern Concentrates
HealthMitragyna speciosa (Kratom)Medicinal chemistryNatural products pharmacologyOpioid system interaction
drekberg
Jul 18, 2025
Protecting Your Kidneys: Identifying and Reversing the Top 10 Daily Habits That Sabotage Kidney Health
HealthChronic Kidney Disease (CKD)GlomeruliMicrovascular injuriesInsulin resistance
DocSnipes
Jul 2, 2025
Review of the Hulist VeRelief Vagus Nerve Stimulator: Mechanism, Benefits, and Clinical Applications
HealthVagus Nerve Stimulation (VNS)Transcutaneous Electronic Nerve Stimulation (TENS)Vagal ToneRelaxation Response
PredictiveHistory
Jun 28, 2025
Newton's Divine Plan: Christian Zionism, Geopolitics, and the Anglo-American Empire's Hidden Foundations
GeopoliticsNarrative controlTepid response strategyChristian ZionismPremillennial dispensationalism
DocSnipes
Jun 17, 2025
Environmental Strategies to Thrive with Chronic Illness and Addiction
HealthChronic illnessAddictionSystemic inflammationStress response
hubermanlab
Jun 16, 2025
The Transformative Power of Discomfort: Realigning Modern Life with Our Evolved Nervous System
Self-DevelopmentEvolutionary MismatchThe Comfort CrisisDopamine Reserves (Spend vs. Invest)Mental Robustness
EconomicsExplained
Jun 12, 2025
Why Trillions of Foreign Aid Hasn't Solved Poverty: An Economic Analysis of Its Failures and Future
EconomicsForeign AidDevelopment AidHumanitarian AssistanceLow-income Equilibria
NewEconomicThinking
Jun 11, 2025
The Geopolitical Struggle for Academic Freedom and Excellence in Global Higher Education
PsychologyAcademic FreedomInstitutional AutonomyResearch University ModelLehrfreiheit (Freedom to Teach)
hubermanlab
Jun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve)
PredictiveHistory
May 27, 2025
Kant, Hegel, and the Theory of Everything: Reimagining Reality and Morality Through Epistemology
PhilosophyEpistemologyImagination (Dante/Kant)Love (Dante/Kant)Form of the Good (Plato)
PredictiveHistory
May 27, 2025
Kant, Hegel, and the Theory of Everything: Reimagining Reality and Morality Through Epistemology
PhilosophyEpistemologyImagination (Dante/Kant)Love (Dante/Kant)Form of the Good (Plato)
hubermanlab
May 26, 2025
Behavioral and Environmental Influences on Gene Expression, Human Evolution, and Physiology with Dr. Melissa Ilardo
ScienceHuman geneticsEpigeneticsGene expressionMendelian genetics
hubermanlab
May 26, 2025
Behavioral and Environmental Influences on Gene Expression, Human Evolution, and Physiology with Dr. Melissa Ilardo
ScienceHuman geneticsEpigeneticsGene expressionMendelian genetics
EconomicsExplained
May 18, 2025
Beyond Boomers: Unpacking the Roots of Intergenerational Economic Disparity and Inequality
EconomicsIntergenerational bargainGenerational cutoffsWealth inequalityAsset ownership
HealthyGamerGG
May 10, 2025
Why Your Penis Doesn't Work: Erectile Dysfunction, Porn Use, and Intimacy Issues in Young Men
HealthErectile Dysfunction (ED)Psychogenic Erectile DysfunctionPhysiological Erectile DysfunctionCorpus Cavernosum
HealthyGamerGG
May 10, 2025
Why Your Penis Doesn't Work: Erectile Dysfunction, Porn Use, and Intimacy Issues in Young Men
HealthErectile Dysfunction (ED)Psychogenic Erectile DysfunctionPhysiological Erectile DysfunctionCorpus Cavernosum
NewEconomicThinking
May 2, 2025
The Viability of Nonprofit Models for Developing Drugs for Neglected Diseases of Poverty
HealthDiseases of povertyNeglected tropical diseasesMarket failureMulti-drug resistant tuberculosis (MDR-TB)
hubermanlab
May 1, 2025
The Neurobiological Mechanisms and Behavioral Impact of Smell, Taste, and Human Chemical Signaling
ScienceChemical sensingOlfactionGustationPheromones
hubermanlab
Apr 24, 2025
Huberman Lab Essentials: Science-Based Protocols for Vision and Eye Health
HealthExtraocular light perceptionNeural retinasPhotoreceptors (rods and cones)Retinal ganglion cells (RGCs)
hubermanlab
Apr 17, 2025
The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen
hubermanlab
Apr 17, 2025
The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen
drekberg
Apr 11, 2025
The Dangerous Cholesterol Lie: Unmasking Pharmaceutical Influence and True Heart Disease Risk Factors
HealthCholesterol lieStatin medicationsMitochondrial energy productionSymptom suppression
PredictiveHistory
Apr 1, 2025
The Genesis and Evolution of the Scientific Revolution: From Dante's Vision to Newton's Laws
ScienceModernityRenaissanceProtestant ReformationScientific Revolution
HealthyGamerGG
Mar 29, 2025
Medication vs. Meditation: Symptom Management, Life Trajectory, and Curative Potential in Mental Health
PsychologySymptom improvementCurative vs. Symptomatic treatmentMedication dependenceLife trajectory alteration
drekberg
Mar 28, 2025
Optimal Timing, Dosage, and Benefits of Apple Cider Vinegar for Digestion, Blood Sugar, and Metabolism
HealthApple Cider Vinegar (ACV)pH scaleHydrochloric acid (HCl)Parietal cells
DocSnipes
Mar 21, 2025
New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies
PsychologyNarcissistic Personality Disorder (NPD)Narcissistic traitsNeurobiological contributorsPhysiological contributors
psychacks
Mar 17, 2025
Staying for the Kids: Deconstructing Arguments Against Leaving Toxic Marriages
RelationshipsToxic marriageEmotional abusePhysical abuseNeglect
hubermanlab
Feb 24, 2025
Enhancing Immune System Resilience and Mitigating Illness Through Lifestyle, Light Therapy, and Mitochondrial Health
HealthNEWSTART mnemonicMitochondrial functionOxidative stressReactive Oxygen Species (ROS)
hubermanlab
Feb 24, 2025
Enhancing Immune System Resilience and Mitigating Illness Through Lifestyle, Light Therapy, and Mitochondrial Health
HealthNEWSTART mnemonicMitochondrial functionOxidative stressReactive Oxygen Species (ROS)
Awakening Richard
Feb 18, 2025
Geopolitical Realignments: Europe, Ukraine, and the Trump-Putin Dynamic Post-Munich
GeopoliticsGreat power competitionGeopolitical realignmentTerritorial concessionsNATO expansion
hubermanlab
Jan 30, 2025
The Neuroscience of Motivation, Drive, Pleasure, and Pain: Leveraging Dopamine and Serotonin Systems
NeuroscienceMotivationDopamineMesolimbic reward pathwayVentral Tegmental Area (VTA)
hubermanlab
Jan 9, 2025
Leveraging Neuroplasticity for Pain Control and Accelerated Healing
HealthNeuroplasticityRepresentational plasticityVestibular systemSomatosensory system
drekberg
Jan 3, 2025
Top 10 Fat Burning Foods: A Holistic Approach to Weight Loss Through Hormonal Health and Food Quality
HealthInsulin resistanceInsulin sensitivityCalorie deficitSatiety
hubermanlab
Dec 26, 2024
Accelerating Adult Learning: Leveraging Errors, Movement, and Neurochemistry for Enhanced Neuroplasticity
Self-DevelopmentNeuroplasticityRepresentational plasticityErrors as learning signalsNeurochemicals (Acetylcholine, Epinephrine, Dopamine)
drekberg
Dec 20, 2024
Holistic Immune System Optimization: Balancing Resources, Minimizing Stressors, and Supporting Body Systems
HealthImmune SystemSelf vs. Non-selfPhysical BarriersChemical Barriers
drekberg
Dec 20, 2024
Holistic Immune System Optimization: Balancing Resources, Minimizing Stressors, and Supporting Body Systems
HealthImmune SystemSelf vs. Non-selfPhysical BarriersChemical Barriers
PredictiveHistory
Dec 19, 2024
Paul of Tarsus: The Architect of Christianity and the Transformation of Jesus's Message
HistoryCentral Paradox in ChristianityThree-Tier Approach (Jesus's teachings)Monad/One (secret teaching)Original Sin
hubermanlab
Dec 5, 2024
Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum
PredictiveHistory
Dec 5, 2024
The Historical Formation and Contested Origins of the Hebrew Bible and Ancient Israel
HistoryHebrew BibleNew TestamentTanakh (Torah, Nevi'im, Ketuvim)Monotheism
hubermanlab
Dec 5, 2024
Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum
hubermanlab
Dec 5, 2024
Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum
drekberg
Nov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s
hubermanlab
Nov 21, 2024
Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline)
hubermanlab
Nov 21, 2024
Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline)
DocSnipes
Nov 16, 2024
Essential Trauma-Informed Skills for Counseling Older Adults: Exploring the Trauma of Aging and Loss
PsychologyTrauma of AgingPrimary LossSecondary LossAnticipatory Anxiety
hubermanlab
Nov 4, 2024
The Silent Crisis: How Environmental Endocrine Disruptors Threaten Human Reproductive Health and Fertility
HealthEndocrine Disrupting Chemicals (EDCs)PhthalatesReproductive HealthFertility Rates
hubermanlab
Nov 4, 2024
The Silent Crisis: How Environmental Endocrine Disruptors Threaten Human Reproductive Health and Fertility
HealthEndocrine Disrupting Chemicals (EDCs)PhthalatesReproductive HealthFertility Rates
PredictiveHistory
Oct 29, 2024
Alexander the Great: A Predictive Model of Tyranny, Expansion, and Personal Glory
HistoryFather-son dynamicAnalytical modelMeritocracySelflessness
PredictiveHistory
Oct 22, 2024
The Trial of Socrates, Plato's Allegory of the Cave, and the Foundations of Western Philosophy
PhilosophySocratic dialogueHubrisDemocracyReason
PredictiveHistory
Oct 15, 2024
The Divergent Paths of Sparta and Athens: Geography, Culture, and the Persian Wars
HistoryPolisGeography as DestinyHelotsProto-communism
PredictiveHistory
Oct 10, 2024
The Genesis of Greek Civilization: How Collapse, the Polis, the Alphabet, and Homer Forged Western Thought
HistoryGreek CivilizationWestern CivilizationBronze Age CollapseMycenaean Greece
drekberg
Oct 4, 2024
The Top 10 Foods and Drinks That Drive Liver Damage and Metabolic Disease
HealthRefined carbohydratesInsulin resistanceType 2 diabetesNon-alcoholic fatty liver disease (NAFLD)
psychacks
Sep 23, 2024
The Coin of the Realm: Paying in Your Partner's Relationship Currency
RelationshipsIntersexual DynamicsRelationship CurrencyEconomic Model of RelationshipsThe Coin of Caesar Parable
HealthyGamerGG
Sep 17, 2024
How Dysthymia Steals Your Happiness: Understanding Pathological Dependency and Cultivating Internal Gratification
PsychologyDysthymia (Persistent Depressive Disorder)Major Depressive Disorder (MDD)Dominant OtherAutonomous gratification
DocSnipes
Sep 11, 2024
Uncovering the Power of Total Family Intervention for Addiction and Mental Health Recovery
PsychologyTotal Family Intervention (TFI)InterventionMotivational InterviewingPhases of Change (Precontemplation, Contemplation, Preparation, Action)
DocSnipes
Sep 3, 2024
A Trauma-Informed Psychodynamic Approach to Creating Safety and Healing from Past Experiences
PsychologyPsychodynamicsPhenomenological realityTransferenceTrauma-informed care
DocSnipes
Sep 3, 2024
A Trauma-Informed Psychodynamic Approach to Creating Safety and Healing from Past Experiences
PsychologyPsychodynamicsPhenomenological realityTransferenceTrauma-informed care
drekberg
Aug 30, 2024
The Profound Impact of Quitting Sugar for 30 Days: A Comprehensive Guide to Metabolic Health and Disease Prevention
Healthinsulin resistancecravingsinflammationobesity
DocSnipes
Aug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities
psychacks
Aug 16, 2024
Why People Can't Find Love: The Crucial Distinction Between Loving and Being Loved
PsychologyInternal vs. External LoveGratification (being loved)Sacrificial LoveTransformative Crucible
hubermanlab
Aug 12, 2024
Dr. Layne Norton on Evidence-Based Nutrition, Training, and Supplementation: Navigating the Hierarchy of Scientific Proof
HealthEvidence HierarchyRandomized Controlled Trials (RCTs)Meta-analysisSystematic Review
hubermanlab
Aug 2, 2024
Cold Therapy, Skin Health, Motivation, and REM Sleep Optimization: An AMA Guide
HealthScicomm philanthropyDeliberate heat exposureGoal setting strategiesNeuro-immune interactions
DocSnipes
Jul 31, 2024
Addiction Counselor's Guide to the Neuroscience and Pharmacology of Stimulants
PsychologyNeurotransmittersDopamineNorepinephrine (Noradrenaline)Serotonin (5HT)
DocSnipes
Jul 30, 2024
Mastering Healthy Relationship Boundaries: A Comprehensive Review
RelationshipsRelationship BoundariesPersonal SafetyVulnerabilityTrustworthiness
Awakening Richard
Jul 20, 2024
The Mechanics of US Political Power: Capital, Media, and the Path to the Establishment
GeopoliticsGeopolitical blind spotPhilosophical anchor pointsCritical thinking skillCapitalist country characteristics
Awakening Richard
Jul 20, 2024
The Mechanics of US Political Power: Capital, Media, and the Path to the Establishment
GeopoliticsGeopolitical blind spotPhilosophical anchor pointsCritical thinking skillCapitalist country characteristics
drekberg
Jul 19, 2024
Unlocking Your Body's Healing Power: The Autonomic Nervous System and Stress Response
HealthCentral Nervous System (CNS)Autonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS)
DocSnipes
Jul 8, 2024
CBT Tools to Address Chronic Pain: A Biopsychosocial Approach to Prevention and Intervention
HealthBiopsychosocial model of painAcute vs. Chronic painPain assessment (quality, constancy, location)Distress tolerance skills
hubermanlab
Jul 1, 2024
Optimizing Skin Health: Biology, Sun Exposure, Skincare & Anti-Aging
HealthSkin HealthSkin MicrobiomeEpidermisDermis
psychacks
Jun 24, 2024
The Sexual Marketplace Standoff: Why Women Should 'Sell the Burning House' Sooner
RelationshipsSexual MarketplaceMexican Standoff (metaphor)Perceived LossSexual Marketplace Value (SMV)
HealthyGamerGG
Jun 21, 2024
Why Undiagnosed ADHD Leads to Feelings of Being Broken, Shame, and Depression
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Self-blameLearned helplessnessComorbidity (ADHD and depression)
lexfridman
Jun 13, 2024
Sara Walker on Redefining Life, Matter, and Time: The Physics of Emergence and Universal Principles
ScienceMaterialismVitalismOrigin of LifeAstrobiology
hubermanlab
Jun 10, 2024
How Smartphones & Social Media Impact Mental Health & Realistic Solutions: The Great Rewiring of Childhood
PsychologyGreat Rewiring of ChildhoodCritical/Sensitive Periods for Social DevelopmentPhone-based ChildhoodPlay-based Childhood
Awakening Richard
Jun 5, 2024
Analysis of Chinese General's 'Wait and You Will See' Statement on Taiwan Unification and Escalating Geopolitical Tensions
GeopoliticsReunification War PlansAction Phase vs. Threatening PhaseGeopolitical CommentatorsMilitary Drills (Join S 2024A)
DocSnipes
May 25, 2024
The Hardest Part About Diagnoses: Navigating Biases and Physiological Roots of Mental Health Symptoms
HealthDifferential diagnosisFraming biasConfirmation biasAvailability heuristic
hubermanlab
May 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR)
hubermanlab
May 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR)
HealthyGamerGG
May 11, 2024
The Hidden Epidemic: Understanding and Addressing Male-Type Anxiety and Its Self-Perpetuating Cycle
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hubermanlab
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PsychologyReification of mental disordersMonopoly on treatmentPharmacotherapyPsychotherapy
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PsychologyNothingnessInfinite VoidUndifferentiated ExperienceConsciousness as an empty field
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ScienceSpecial RelativityGeneral RelativityMinkowski SpacetimeCurvature of Spacetime
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PsychologyTrauma healingMental health guidePhysiology of traumaEmotional processing
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HealthIntermittent fastingTime-restricted eatingCardiovascular diseaseHeart attack risk
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HealthChronic low-grade inflammationOxidative stressInsulin resistanceMetabolic syndrome
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PsychologyIntrapsychic fallacyMonoamine hypothesisCognitive hypothesisPharmaceutical interventions
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HealthLight exposureDark exposureMental health disordersCircadian rhythm
hubermanlab
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HealthLight exposureDark exposureMental health disordersCircadian rhythm
drekberg
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HealthCarbohydrate dependencyMetabolic flexibilityFat adaptationBlood sugar regulation
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PsychologyAgency over happinessSurrendering happinessComparison as a thief of joyMind emptiness
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hubermanlab
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HealthPhilanthropy in scienceMindset researchCircadian biologyIntermittent fasting
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Self-DevelopmentCharismaPhysical AttractivenessVision (as distinct from goals)Vision Implementation
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HealthDiabetic healthBlood sugar regulationInsulin sensitivityOxalates
hubermanlab
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HealthCold and flu prevalenceViral transmissionPhysical proximityNasal breathing
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PsychologyCognitive distortionsPersonalizationAll-or-nothing thinkingAvailability heuristic
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Self-DevelopmentHappiness researchCognitive reframingEmotion-focused copingThought loops
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Self-DevelopmentHappiness researchCognitive reframingEmotion-focused copingThought loops
hubermanlab
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ScienceUnconscious mindForebrainLiminal statesLucid dreams
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Self-DevelopmentEmotional regulationSelf-esteemDaily routinesLife structure
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GeopoliticsLimbic instinct for violenceConspicuous acts of kindnessCycle of reciprocal violenceMilitary industrial complex
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EconomicsDismal scienceNet economic impactNominal economic outputLimited resources
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HealthAutonomic Nervous SystemNeurotransmittersNeuromodulatorsCircadian Rhythm
hubermanlab
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HealthChan Zuckerberg Initiative (CZI)Philanthropic science fundingBasic science discoverySingle-cell biology
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TechnologyCodec AvatarsPhotorealistic avatarsSpatial audioMixed Reality (MR)
DocSnipes
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PsychologyAnxiety (as fear)Fight or Flight Response (Fawn, Freeze, Forget About It)Stress ResponseExistential Anxiety
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PsychologySystemic biases in psychotherapyTalk therapy as gold standardInternalizing disordersExternalizing disorders
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PsychologyMental health improvementSelf-inquiryAggressive drivePleasure drive
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HealthMicrodosingPsychedelic substancesLSDPsilocybin
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Aug 30, 2023
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Self-DevelopmentSelf-care (redefined)Physical well-beingEmotional well-beingMental well-being
drekberg
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HealthType 2 Diabetes (as adaptation)Insulin ResistanceFasting GlucoseA1C (Glycated Hemoglobin)
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PsychologyClinical addictionImpairment of functionDopaminergic activitiesPhysiological tolerance
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Aug 10, 2023
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PsychologyWaking up tiltedEarly morning awakeningMood disordersClinical depression
hubermanlab
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Self-DevelopmentContinual ProgressionPersistenceDriveVision (goal setting)
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HealthKratom (Mitragyna speciosa)Opioid crisisAddictionHabit-forming
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PsychologyPsychodynamicsPhenomenological realityTransferencePacer method
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DrTraceyMarks
Jul 5, 2023
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PsychologyEmotion regulationEmotional sufferingEmotional intelligenceCognitive distortions
HealthyGamerGG
Jul 5, 2023
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EconomicsIndustrial RevolutionGlobal tradeModern corporationsStagnant economic growth
drekberg
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HealthKidney disease stagesEstimated Glomerular Filtration Rate (eGFR)CreatinineInsulin resistance
DocSnipes
Jun 9, 2023
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Self-DevelopmentBehavior strainPhysical motivationAffective motivationCognitive motivation
hubermanlab
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PsychologyEmotionalitySelf-conceptMeaning-makingInspiration
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PsychologySocial anxietyInner voiceAnalytical overdriveLeft hemisphere (cerebral cortices)
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PsychologyPsychedelicsNeural circuitryPsilocybinLSD (Lysergic acid diethylamide)
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hubermanlab
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HealthMyopia (Nearsightedness)Hyperopia (Farsightedness)Phototransduction CascadeNeural Retina
lexfridman
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ScienceAI AlignmentHuman IrreplaceabilityEvolutionary BaggageCognitive Layer
hubermanlab
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TechnologyNeuroprostheticsBrain-Computer Interfaces (BCI)NeuroplasticityDeep Brain Function
DocSnipes
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PsychologyTrauma-related symptomsRestlessnessHyperactivityADHD (Attention-Deficit/Hyperactivity Disorder)
FallofCivilizations
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HistoryTyrian PurpleMurex snailsPhoenician alphabetPole star navigation (Polaris)
DrTraceyMarks
Apr 5, 2023
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HealthSalicinValeric acidSt. John's wortHypericin
DrTraceyMarks
Apr 5, 2023
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HealthSalicinValeric acidSt. John's wortHypericin
HealthyGamerGG
Mar 30, 2023
Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections
PsychologyAnxiety as a mental conditionHolistic view of anxietyPsychoanalysisCognitive Behavioral Therapy (CBT)
psychacks
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PsychologySuperficiality of desireMate selectionPhysical attractivenessLifestyle attractiveness
hubermanlab
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HealthHealthspanLifespanVitalityLongevity
DocSnipes
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RelationshipsAddiction maintenanceCognitive Behavioral Therapy (CBT)Trauma-informed approachesRich and meaningful life
hubermanlab
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HealthH2O (water molecule)Polarization (of water molecules)Covalent bonds (in water)States of matter (liquid, gas, solid/ice)
HealthyGamerGG
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The Paradox of Confidence: Why It's Impossible to Gain and How to Unlearn Insecurity
PsychologyConfidence (default state)Insecurity (learned state)Unlearning insecuritySamskar (nugget of trauma)
DrTraceyMarks
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Imposterism, Perfectionism, and Burnout: Understanding and Overcoming the Toxic Triad
PsychologyImposterismMaladaptive PerfectionismBurnoutToxic Triad
HealthyGamerGG
Feb 26, 2023
The Unique Challenges and Tailored Study Strategies for Gifted Individuals
PsychologyGiftedness paradoxMotivational wallPerceived lazinessUndeveloped study habits
psychacks
Feb 26, 2023
Cannabis: The Deceptive Harmlessness and Its Role in Prolonged Stagnation
PsychologyPhysiological dependencePsychological addictionToxicity profileNeurodepressant
hubermanlab
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HealthSupplementationNutrition for performanceRecovery from exerciseHigh-precision supplementation
hubermanlab
Feb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing
hubermanlab
Feb 20, 2023
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HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing
DocSnipes
Jan 31, 2023
Four Practical Strategies for Building Stronger Relationships
RelationshipsPresent FocusProjectionExpectationsChecking Facts in Context
hubermanlab
Jan 30, 2023
Optimizing Female Hormone Health: A Lifespan Approach to Vitality & Longevity with Dr. Sara Gottfried
HealthHypothalamic-Pituitary-Adrenal-Gonadal-Thyroid-Gut Axis (HPA-G-T-G Axis)Intergenerational traumaEstrobolomeBeta-glucuronidase
lexfridman
Jan 28, 2023
David Kipping on Alien Civilizations, Habitable Worlds, and Exoplanet Detection
ScienceCool WorldsExoplanet DetectionDoppler SpectroscopyTransit Method
drekberg
Jan 27, 2023
Unclogging Arteries Naturally: A Root Cause Approach to Preventing Heart Attack
HealthInflammationOxidative stressDamaged LDL cholesterolAllopathic mindset
NewEconomicThinking
Jan 25, 2023
Inequality Isn't Gender Neutral: Rethinking Poverty Through Unpaid Labor and Multi-Dimensional Patriarchy
EconomicsUnpaid domestic servicesCaring servicesDomestic labor debatePoverty line (conventional)
DrTraceyMarks
Jan 25, 2023
Ketamine's Role in the Psychedelic Revolution: Mechanisms, Forms, and Accessibility for Mental Health Treatment
HealthPsychedelicsMDMA (Ecstasy)Psilocybin (Mushrooms)Ketamine (Special K)
drekberg
Jan 20, 2023
The Absolute First Sign of Kidney Disease: Why Insulin Resistance Precedes Symptoms and How to Detect It Early
HealthKidney disease (CKD)End-stage kidney diseaseInsulin resistanceType 2 diabetes
hubermanlab
Jan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration)
hubermanlab
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Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines
NewEconomicThinking
Jan 12, 2023
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EconomicsCritical economics educationPolitical activismIntellectual empowermentAnti-labor positions
lexfridman
Dec 29, 2022
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SciencePhylogenetic treeEvolutionary tree of lifeAncient gene sequencesAncient DNA reconstruction
lexfridman
Dec 29, 2022
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SciencePhylogenetic treeEvolutionary tree of lifeAncient gene sequencesAncient DNA reconstruction
hubermanlab
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Self-DevelopmentExtreme OwnershipSelf-identityLeadership skillsTeam dynamics
EconomicsExplained
Dec 24, 2022
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EconomicsNatural Resource CurseBoom and Bust CycleGDP per capitaFactors of Production
drekberg
Dec 23, 2022
The Butter Experiment: Challenging Saturated Fat Dogma and Unveiling Insulin's Role in Blood Lipids
HealthTriglyceridesSaturated FatInsulin ResistanceLipoproteins (VLDL, LDL, HDL)
drekberg
Dec 16, 2022
The Essential Role of Water: Dehydration, Physiological Mechanisms, and Optimal Hydration
HealthWater molecule (H2O)Universal solventAqueous solutionTemperature regulation
lexfridman
Dec 2, 2022
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PsychologyAI researchIndependent podcastingIntellectual brilliancePodcast recommendation
drekberg
Dec 2, 2022
Beyond Zero Calories: A Critical Look at Food Value, Gut Health, and Ancestral Eating
HealthZero-calorie foodsNutritional densityMicronutrientsProcessed foods
psychacks
Nov 26, 2022
The Unspoken Truth: Why Women's Stated Preferences for Men Mislead and How Men Can Truly Attract Them
RelationshipsFemale attractionPartner selection criteriaStated preferencesImplicit vs. explicit communication
HealthyGamerGG
Nov 22, 2022
Tiredness as an Adaptive Emotion: Understanding Your Brain's Energy Conservation Strategy
PsychologyTiredness as an emotionAdaptive mechanismEnergy conservation strategyPerception of high workload
HealthyGamerGG
Nov 7, 2022
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PsychologyAddiction recoveryResidential treatmentPatient brokeringAftercare
DocSnipes
Nov 7, 2022
Nurturing Your Inner Child During the Holidays: Coping with Triggers and Creating Meaning
Self-DevelopmentInner childFormal operational thoughtEgocentric thinkingSecure attachment
hubermanlab
Nov 2, 2022
Leveraging Ultradian Rhythms for Optimized Focus, Learning, and Neuroplasticity
PsychologyUltradian rhythmsNeuroplasticityGlucocorticoid systemCortisol release
NewEconomicThinking
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EconomicsSection 5 of the FTC ActUnfair methods of competitionSherman ActRule of Reason standard
DocSnipes
Oct 23, 2022
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PsychologySelf-efficacySelf-confidenceAddiction recoveryMental health recovery
drekberg
Oct 14, 2022
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HealthRecommended Daily Allowance (RDA)Deficiency amountOptimal amountSynthetic nutrients
lexfridman
Oct 10, 2022
John Danaher on Rebuilding an Elite Grappling Team, The Psychology of Confidence, and Navigating Conflict in High-Performance Environments
PsychologySubmission grapplingADCC (Abu Dhabi Combat Club)No-gi Jiu-JitsuProgressive resistance training
DocSnipes
Oct 8, 2022
Introduction to Meditation: Techniques, Benefits, and Therapeutic Applications for Mental Health
PsychologyMindfulness meditationMantra meditationEmotional regulationHippocampus thickness
DocSnipes
Oct 6, 2022
12 Strategies for Mindfulness and Self-Awareness in Contextual Cognitive Behavioral Therapy
PsychologyContextual Cognitive Behavioral Therapy (CBT)MindfulnessSelf-awarenessPsychological flexibility
DocSnipes
Oct 3, 2022
Enhancing Motivation for Change: The P.A.C.E.R. Framework in Mental Health and Addiction Recovery
Self-DevelopmentMotivational enhancementP.A.C.E.R. mnemonicPhysical motivationAffective (emotional) motivation
DocSnipes
Oct 3, 2022
Enhancing Physical Motivation: A Self-Inquiry Approach to Health Behavior Change
HealthPhysical motivationBehavior changeMotivational Interviewing (implied)Circadian rhythms
lexfridman
Oct 1, 2022
Michael Levin on Biology's Deep Questions: From Planarian Immortality to Xenobots and the Nature of Self
SciencePlanarian immortalityEmbryogenesisPhysics to mind transformationDNA as biological hardware
lexfridman
Sep 23, 2022
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PsychologyFighter psychologyWeigh-ins (UFC)Combat sports intensityAnimosty (fighter rivalries)
psychacks
Sep 23, 2022
The Uncomfortable Truth: Not Everyone Can Be Saved and Therapy's Limits
PsychologyTherapeutic limitsEmotional scar tissuePsychic disabilityCultural misconception
DocSnipes
Sep 21, 2022
Introduction to Addiction and Co-Occurring Disorders Treatment Manual Series: Unit 1 Overview
PsychologyAddictionCo-occurring disordersMental health issuesPhysical health problems in recovery
HealthyGamerGG
Sep 20, 2022
Overcoming the Fear of Vulnerability: The Relational Key to Opening Up
PsychologyEmotional awarenessVulnerabilityIsolationBottling up emotions
HealthyGamerGG
Sep 12, 2022
The Truth About Antidepressants: Efficacy, Mechanisms, and Misconceptions of SSRIs
PsychologyMajor Depressive Disorder (MDD)Unipolar DisorderBipolar DisorderMood Disorders
HealthyGamerGG
Sep 10, 2022
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Self-DevelopmentCommunity engagementGamificationScavenger huntCollaborative problem-solving
drekberg
Sep 2, 2022
Unpacking Insulin Resistance: Reversing the Overload, Debunking Misconceptions, and Challenging Conventional Treatments
HealthInsulin Resistance (IR)Blood GlucoseCarbohydrate OverloadInsulin Sensitivity
drekberg
Aug 26, 2022
Debunking & Validating Lemon Water Claims: Mechanisms, Benefits, and Critical Health Analysis
HealthCitric acidKidney stonesOxalatesPhytonutrients
drekberg
Aug 26, 2022
Debunking & Validating Lemon Water Claims: Mechanisms, Benefits, and Critical Health Analysis
HealthCitric acidKidney stonesOxalatesPhytonutrients
DocSnipes
Aug 23, 2022
How Adverse Childhood Experiences Cause Complex Post-Traumatic Stress Disorder (CPTSD)
PsychologyAdverse Childhood Experiences (ACEs)Complex Post-Traumatic Stress Disorder (CPTSD)Physical AbuseEmotional Abuse
DocSnipes
Aug 23, 2022
How Adverse Childhood Experiences Cause Complex Post-Traumatic Stress Disorder (CPTSD)
PsychologyAdverse Childhood Experiences (ACEs)Complex Post-Traumatic Stress Disorder (CPTSD)Physical AbuseEmotional Abuse
DrTraceyMarks
Aug 17, 2022
The Neurological Impact of Social Isolation and Strategies for Cognitive Resilience
PsychologySocial isolationBrain changesNerve connectionsInflammation
drekberg
Aug 12, 2022
Optimizing Your Diet: Unveiling the Right Ways to Eat 10 Common Foods for Enhanced Health
HealthGlycemic indexLectinsOmega-3 fatty acidsOmega-6 fatty acids
HealthyGamerGG
Jul 24, 2022
Understanding Panic Attacks: Physiological Origins, Diagnosis, and Treatment Strategies
PsychologyPanic attack (symptom)Panic disorder (diagnosis)Physiological symptomsImpending doom
DocSnipes
Jul 22, 2022
6 Tips for Improving Attention and Concentration: Strategies for Enhanced Focus
PsychologyAttention spanConcentrationPhysical distractionsCognitive distractions
psychacks
Jul 19, 2022
Epicurus's Philosophy of Happiness: Redefining Pleasure as the Absence of Pain and Fear
PhilosophyHedonismEpicureanism (misconception)Epicurean philosophy (actual)Absence of pain
lexfridman
Jul 17, 2022
Steve Keen on Marxism, Capitalism, and the Flaws of Modern Economics
EconomicsTendency for the rate of profit to fallPhysiocratsClassical School of EconomicsNeoclassical School of Economics
hubermanlab
Jul 4, 2022
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HealthPhysical TherapyStrength and ConditioningHypertrophy (muscle growth)Endurance Training
HealthyGamerGG
Jun 30, 2022
ADHD as a Superpower: Cultivating Peak States of Mind for Consistent Performance
PsychologyMoments of true potentialBrain fogRandom Number Generator (RNG)Traits (fixed capacities)
DocSnipes
Jun 27, 2022
The Biopsychosocial Impact of Chronic Pain and Comprehensive Management Strategies
HealthBiopsychosocial model of painAcute painChronic painPrimary prevention
DocSnipes
Jun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters
drekberg
Jun 17, 2022
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HealthSugar addictionOpiate receptorsCarb dependencyEmotional conditioning
HealthyGamerGG
Jun 16, 2022
Cultural and Religious Lenses on Mental Health: Global Manifestations and Therapeutic Evolution
PsychologyCultural specificity of mental illnessPhenotype of depressionStandardized diagnostic instrumentsBack Depression Inventory (BDI)
HealthyGamerGG
Jun 16, 2022
Cultural and Religious Lenses on Mental Health: Global Manifestations and Therapeutic Evolution
PsychologyCultural specificity of mental illnessPhenotype of depressionStandardized diagnostic instrumentsBack Depression Inventory (BDI)
DocSnipes
Jun 13, 2022
Meditation, Relaxation, and Vagus Nerve Activation for Enhanced Health and Happiness
HealthVagus nerveRelaxation responseRespiratory Vagus Nerve Stimulation (RVNS)Parasympathetic Nervous System (PNS)
DocSnipes
May 20, 2022
How to Set and Maintain Healthy Personal Boundaries: Navigating Weak vs. Rigid Styles
PsychologyWeak BoundariesRigid BoundariesPhysical BoundariesAffective Boundaries
DrTraceyMarks
May 18, 2022
When Tricyclic Antidepressants May Be Your Better Option: Revisiting Older Medications for Specific Conditions
HealthTricyclic Antidepressants (TCAs)Selective Serotonin Reuptake Inhibitors (SSRIs)Serotonin Norepinephrine Reuptake Inhibitors (SNRIs)Melancholic Depression
HealthyGamerGG
May 10, 2022
Navigating Modern Overwhelm: The Illusion of the 'Life Race' and the Pressure to Work on Everything
Self-DevelopmentSocietal expectationsMental health awarenessRelationship workPhysical health
lexfridman
May 8, 2022
Chris Mason on Engineering Life for Space, Extinction Awareness, and Humanity's Cosmic Duty
ScienceExtinction awarenessSpecies-wide dutyTerraformingPlanetary protection
lexfridman
May 3, 2022
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PhilosophyArtBeautyStyleDistance (as a characteristic)
DocSnipes
Apr 28, 2022
Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV)
DocSnipes
Apr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms
psychacks
Apr 18, 2022
The Shifting Nature of Self in Relationships: Learning Identity Through Interaction
PsychologyPhilosophical notion of identityExperience of selfShifting selfCrystalline entity of self
HealthyGamerGG
Apr 14, 2022
What the Research Says about DMT: Psychedelic Experiences, Meditation, and the Nature of Reality
PsychologyDMT (N,N-Dimethyltryptamine)AyahuascaStates of ConsciousnessCognitive Biases
HealthyGamerGG
Apr 6, 2022
The Multi-Dimensional Nature of Passion: Cultivating Fulfillment Beyond the 'Dream Job' Myth
Self-DevelopmentPassion RedefinitionDream Job MythIkigaiSuper Saiyan Mode (metaphor)
DrTraceyMarks
Mar 23, 2022
When to Seek Professional Help for Mental Health Issues: A Guide to Symptom Evaluation
PsychologySymptom evaluation criteriaDiagnostic and Statistical Manual of Mental Disorders (DSM)Depression symptomsSuicidal ideation
DocSnipes
Mar 23, 2022
15 Tips to Stop Ruminating and Get Out of Your Head
PsychologyRuminationsIntrusive ThoughtsCognitive DistortionsInner Critic
drekberg
Mar 18, 2022
Top 10 Healthiest Vegetables for Optimal Health, Detoxification, and Gut Support
HealthAllicinCysteineGlutathioneOrgano-sulfur compounds
lexfridman
Mar 18, 2022
A Brief Interspecies Philosophical Exchange: Lex Fridman and the Raccoon
PhilosophyInterspecies communicationNon-verbal communicationAnthropomorphismExistential inquiry
NewEconomicThinking
Feb 28, 2022
US Healthcare Strangled by Massive Insurance Profits and Money in Politics: An Insider's Perspective
EconomicsCorporate captureFunctional uninsuredPharmacy Benefit Management (PBM)Shareholder value
hubermanlab
Feb 28, 2022
The Bidirectional Gut-Brain Axis: Microbiome, Neurochemicals, and Actionable Health Optimization
HealthGut-brain axisGut microbiomeMicrobiotaNeurochemicals
lexfridman
Feb 26, 2022
Mark Zuckerberg on Meta, the Metaverse, Digital Identity, and the Future of Human Connection
TechnologyFree SpeechCensorshipSocial NetworksMetaverse
DocSnipes
Feb 22, 2022
15 Strategies for Supporting Someone with Depression and Anxiety: Understanding Symptoms and Relationship Dynamics
PsychologyNeurotransmitter imbalancesHormone imbalancesPhysiological component of mental illnessMajor Depressive Disorder
DrTraceyMarks
Feb 16, 2022
The 5 Needs That Motivate You And How You Get Stuck: Understanding Maslow's Hierarchy
PsychologyMaslow's Hierarchy of NeedsMotivational theoryPhysiological needsSafety needs
DocSnipes
Feb 16, 2022
Acceptance and Commitment Therapy: Cultivating Psychological Flexibility for a Rich and Meaningful Life
PsychologyAcceptance and Commitment Therapy (ACT)Psychological FlexibilityContextualismRelational Frame Theory (RFT)
lexfridman
Feb 11, 2022
John Abramson: Big Pharma's Influence on Healthcare, Science, and Public Health
HealthCommercialization of Medical KnowledgeShareholder PrimacyRegulatory CaptureCorporate Malfeasance
DocSnipes
Feb 7, 2022
Identifying and Addressing Toxic Relationship Dynamics: A Comprehensive Guide to 20 Warning Signs
RelationshipsToxic relationshipSelf-fulfilling prophecyAssertive communicationPhysical boundaries
lexfridman
Feb 6, 2022
Garry Nolan: DNA, Consciousness, UFOs, and the Search for Extraterrestrial Intelligence
ScienceDynamic computation (DNA)Epigenetic stateComputational matrix (universe)Selfish gene hypothesis
lexfridman
Jan 30, 2022
Keys to Elite Performance: Mindset, Strategy, and Authenticity in Combat Sports with Georges St-Pierre, John Danaher, and Gordon Ryan
Self-DevelopmentUndervalued skillsStrategic differentiationInnovation in developed sportsConfidence vs. overconfidence
DrTraceyMarks
Jan 19, 2022
The Science of Forest Bathing (Shinrin-Yoku): Stress Relief, Immune Boost, and Nature's Therapeutic Mechanisms
HealthShinrin-YokuForest BathingForest TherapyParasympathetic Nervous System
drekberg
Jan 14, 2022
What Happens When You Eat One Meal a Day for 30 Days: Physiological Adaptation and Metabolic Transformation
HealthPhysiological adaptationConditioned expectationCellular changesMetabolic changes
DrTraceyMarks
Jan 12, 2022
Understanding ASMR: Triggers, Physiological Responses, and its Relationship to Misophonia and Flow States
PsychologyAutonomous Sensory Meridian Response (ASMR)Physiological reflexTingling sensationFrisson
DocSnipes
Jan 10, 2022
Contextual Cognitive Behavioral Therapy: Understanding Behavior Through Phenomenological Reality and Past Learning
PsychologyContextual Cognitive Behavioral Therapy (CBT)Phenomenological realitySchemaMindfulness
hubermanlab
Jan 10, 2022
The Neuroscience of Breathing: Brain Control, Health, and Performance with Dr. Jack Feldman
HealthNeuroscience of breathingPre-Botzinger complexRetro-trapezoid nucleusRhythmic breathing
DocSnipes
Jan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance
DocSnipes
Dec 31, 2021
Creating Secure Attachment Part 4: The Power of Validation in Mental Health
PsychologyValidationSecure AttachmentSelf-ValidationNon-judgmental Acceptance
DocSnipes
Dec 29, 2021
Mental Health and Mental Illness: Prevention Strategies, Treatment Modalities, and the Recovery Concept
HealthPrimary PreventionSecondary PreventionTertiary PreventionEcological Model (Bronfenbrenner)
HealthyGamerGG
Dec 27, 2021
The Flawed Approach to Sleep: Bridging the Gap Between Science, Clinical Practice, and Individualized Solutions
HealthSleep misperceptionNumber Needed to Treat (NNT)Cognitive Behavioral Therapy for Insomnia (CBT-I)Circadian rhythms
drekberg
Dec 24, 2021
The 30-Day Bread Challenge: Unpacking the Health Impacts of Modern Grains, Gluten, and Lectins
HealthPolysaccharideComplex CarbohydrateGlycemic BenefitsInsulin Resistance (HOMA-IR)
DocSnipes
Dec 19, 2021
Beyond Mars and Venus: Understanding Temperament and Communication in Relationships
RelationshipsTraditional gender rolesTemperamentAuthenticitySensing Thinker (ST)
lexfridman
Dec 18, 2021
Pfizer CEO Albert Bourla on COVID-19 Vaccine Development, Corporate Ethics, and Public Trust
HealthCOVID-19 Vaccine DevelopmentPhase 3 Clinical TrialsRegulatory OversightDouble-Blind Studies
psychacks
Dec 18, 2021
The Stress-Diathesis Model: Re-evaluating the Origins of Mental Illness Beyond Chemical Imbalance
PsychologyStress-diathesis modelMental illness pathogenesisChemical imbalance theoryMonoamine hypothesis
lexfridman
Dec 18, 2021
Pfizer CEO Albert Bourla on COVID-19 Vaccine Development, Corporate Ethics, and Public Trust
HealthCOVID-19 Vaccine DevelopmentPhase 3 Clinical TrialsRegulatory OversightDouble-Blind Studies
DrTraceyMarks
Dec 15, 2021
Therapeutic Hypnosis: Unveiling its Mechanisms, History, and Efficacy for Anxiety and Trauma
HealthHypnosisHypnotherapyMesmerismAnimal magnetism
HealthyGamerGG
Dec 14, 2021
Debunking Sexual Myths: From Incel Fantasy to Real-World Intimacy Challenges and Reconditioning
RelationshipsIncel fantasySocietal romanticization of sexSexual mythsDeath grip syndrome
drekberg
Dec 10, 2021
10 Rules of Intermittent Fasting: Restoring Balance, Health, and Freedom from Food
HealthIntermittent Fasting (IF)Time-Restricted EatingFeeding WindowTrue Hunger
psychacks
Dec 10, 2021
Rest as Essential Recuperation: Overcoming the Belief that Downtime is Wasted Time
PsychologyBurnoutRecuperationTime management (misconceptions)Sustainable productivity
DocSnipes
Dec 3, 2021
Guided Imagery: What it is, How it Differs from Meditation, and its Diverse Applications
PsychologyGuided ImageryMeditation (Open Awareness)Meditation (Focused)HPA Axis Regulation
lexfridman
Nov 23, 2021
Kevin Systrom on Instagram's Origin, Product Market Fit, and Data-Driven Design
TechnologyProduct-market fitCheck-in appsPhoto sharingIterative product development
DocSnipes
Nov 23, 2021
20 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol)
DocSnipes
Nov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills
DrTraceyMarks
Nov 17, 2021
Silexan: A Plant-Based Lavender Treatment for Anxiety and Anxious Depression
HealthSilexanLavender Augusta foliaGeneralized Anxiety Disorder (GAD)Anxious depression
lexfridman
Nov 16, 2021
Boris Sofman on Anki's Cozmo, Human-Robot Interaction, and the Future of Autonomous Robotics
TechnologySocial RoboticsHuman-Robot Interaction (HRI)Autonomous Vehicles (AVs)Emotional Intelligence (in robots)
HealthyGamerGG
Nov 12, 2021
The Neuroscience and Psychology of Night Owl Motivation: Dopamine, Adenosine, and Distraction
PsychologyFatigue grooveNucleus accumbensDopamineDopamine blocker
HealthyGamerGG
Nov 11, 2021
The Intertwined Relationship Between ADHD and Depression: Genetics, Neuroscience, and Developmental Pathways
PsychologyADHDDepressionGeneticsNeuroscience
HealthyGamerGG
Nov 8, 2021
The Physiological Roots of 'Mental Health' Symptoms: Why You Need to Get Tested
HealthInsulin resistanceHypothyroidismSubclinical hypothyroidismType 2 Diabetes
DrTraceyMarks
Oct 27, 2021
Understanding Overwork and Burnout: The Role of OCPD Traits and Boundary Setting
PsychologyOverworkBurnoutObsessive Compulsive Personality Disorder (OCPD)Personal boundaries
hubermanlab
Oct 25, 2021
The Subconscious Power of Light: Aligning Circadian Rhythms for Optimal Health, Sleep, and Mood with Dr. Samer Hattar
ScienceCircadian RhythmsCircadian ClockPhotoentrainmentIntrinsically Photosensitive Retinal Ganglion Cells (ipRGCs)
DocSnipes
Oct 25, 2021
CBT for Depression Treatment: Week 1 - Initial Assessment & Foundation Setting
PsychologyDepression treatment pathSymptom identificationDSM (Diagnostic and Statistical Manual)Reciprocal nature of symptoms
DocSnipes
Oct 23, 2021
Understanding and Practicing Non-Violent Communication in Relationships
RelationshipsViolent CommunicationNon-Violent CommunicationFight-or-Flight ModeBehavior as Communication
hubermanlab
Oct 18, 2021
Optimizing Brain Health and Performance: Essential Nutrients and the Science of Food Choice
HealthNeurobiologyOphthalmologyCognitionBrain health
hubermanlab
Oct 18, 2021
Optimizing Brain Health and Performance: Essential Nutrients and the Science of Food Choice
HealthNeurobiologyOphthalmologyCognitionBrain health
HealthyGamerGG
Oct 6, 2021
Overcoming Public Restroom Anxiety: Psychological Techniques and Practical Hacks
Self-DevelopmentPublic restroom anxietyAnticipatory anxietyAvoidance behaviorCognitive restructuring
lexfridman
Sep 30, 2021
Sean Kelly on Existentialism, Nihilism, Radical Freedom, and the Search for Meaning in a Secular Age
PhilosophyExistentialismPhenomenologyAtheistic ExistentialismExistence Precedes Essence
DocSnipes
Sep 28, 2021
Addictive Relationships: Understanding, Identifying, and Overcoming Unhealthy Attachments
RelationshipsAddictive relationshipsPsychological withdrawalPhysical withdrawalNew Relationship Energy (NRE)
hubermanlab
Sep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction: Neurobiology and Practical Tools
NeuroscienceDopamineNeuromodulatorNeurotransmitterTonic dopamine release
lexfridman
Sep 26, 2021
Optoelectronic Intelligence, Neuromorphic Computing, and the Future of Superconducting Electronics
TechnologyOptoelectronic intelligenceBrain-inspired computingSuperconducting electronicsSemiconducting electronics
HealthyGamerGG
Sep 23, 2021
Life After Prison: Trauma, Forgiveness, and Reintegration for a Convicted Murderer
PsychologyChildhood traumaPhysical abuseNeglectEmotional abandonment
psychacks
Sep 15, 2021
People Are Disappointing: Embracing Imperfection for Improved Relationships
PsychologyPhenomenological experienceInescapable human conditionInterdependenceStrife and alienation
hubermanlab
Sep 13, 2021
Understanding ADHD and Optimizing Focus for Everyone: A Neurobiological Approach
NeuroscienceAttention Deficit Hyperactivity Disorder (ADHD)FocusConcentrationImpulse Control
DocSnipes
Sep 8, 2021
Chemical and Behavioral Addiction Overview Part 2: Similarities, Differences, and Treatment Approaches for Addictive Behaviors
PsychologyBehavioral AddictionsChemical AddictionsDopamine SystemNorepinephrine
NewEconomicThinking
Sep 7, 2021
Adam Tooze on COVID-19's Economic Poly-Crisis, Geopolitical Shifts, and the Future of Global Order
EconomicsPolycrisisMacro financeTreasury market instabilityFiscal stimulus
lexfridman
Sep 6, 2021
Jaron Lanier on Virtual Reality, AI, Social Media, and the Human Experience of Reality
TechnologyVirtual Reality (VR)Augmented Reality (AR)Mixed RealitySurgical Simulator
psychacks
Aug 30, 2021
The Nature of Identity: Defining the Self and Achieving Invulnerability to Suffering
PsychologyIdentity definitionSelf-conceptEgo (Buddhist perspective)Essential being
lexfridman
Aug 15, 2021
The Secret History of Psychedelics, Mysticism, and the Evolution of Human Consciousness
HistoryTranscendenceMysticismIncarnational theologyDivine nothingness (Ayin)
drekberg
Aug 13, 2021
Optimizing Kidney Health: Dietary Strategies for Preventing and Managing Chronic Kidney Disease Across All Stages
HealthChronic Kidney Disease (CKD)eGFR (estimated Glomerular Filtration Rate)Microvessel diseaseType 2 Diabetes
lexfridman
Aug 11, 2021
Matt Walker on the Fundamental Role of Sleep, Consciousness, and AI
HealthStates of consciousness (awake, non-REM, REM)AnesthesiaHypnosisDementia (sleep disruption as cause vs. symptom)
HealthyGamerGG
Aug 11, 2021
Controlling Impulses and Lustful Thoughts through Muladhara Chakra Meditation
Self-DevelopmentMuladhara chakraKundalini systemChakras (energy hubs)Agna chakra
lexfridman
Aug 11, 2021
Matt Walker on the Fundamental Role of Sleep, Consciousness, and AI
HealthStates of consciousness (awake, non-REM, REM)AnesthesiaHypnosisDementia (sleep disruption as cause vs. symptom)
HealthyGamerGG
Aug 9, 2021
Why Shame is the Raid Boss of Emotions: Understanding Core Shame and Identity Remapping
PsychologyCore shameAhamkar (ego)Identity structureEmotional equilibration
drekberg
Jul 30, 2021
Challenging Age-Related Decline: Epigenetics, Personal Control, and the Dynamic Body
HealthArterial stiffeningHypertensionBone lossOsteoporosis
lexfridman
Jul 29, 2021
The Mental and Physical Fortitude of Ultramarathon Running: Strategies for Endurance and Self-Discovery
HealthUltra-enduranceMental fortitudeSelf-doubtPerformance mindset
hubermanlab
Jul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods
lexfridman
Jul 23, 2021
Anya Fernald on Regenerative Farming, Ethical Meat, and the Art & Science of Cooking
ScienceRegenerative AgricultureEthical Meat ProductionFactory FarmingAnticipatory Eating
DocSnipes
Jul 21, 2021
Navigating Adjustment to Chronic Physical Disability and Illness: A Bi-Directional PACER Approach for NCMHCE Review
HealthChronic Physical DisabilityHPA Axis DysregulationChronic InflammationAutoimmune Disorders
HealthyGamerGG
Jul 16, 2021
Mastering Relaxed Focus: A Trataka Meditation Guide for Enhanced Motivation
Self-DevelopmentMotivationFocusAttentionTrataka
HealthyGamerGG
Jul 12, 2021
Overcoming Anxiety: A Tailored Approach to Understanding and Treating its Unique Roots
PsychologyGeneric anxietyOne-size-fits-all approachUnique anxietyRoot cause analysis
drekberg
Jul 9, 2021
The Science of Protein: Unpacking Quality, Digestion, and Top Food Sources for Optimal Health
HealthProtein digestionProtein qualityProtein utilization rateAmino acid ratios
lexfridman
Jul 9, 2021
Sara Walker on the Origin of Life, Alien Worlds, and the Physics of Existence
ScienceRNA world scenarioMetabolism-first hypothesisHydrothermal ventsDarwinian evolution
DocSnipes
Jun 28, 2021
Increasing Attention Span: A Quickstart Guide to Focus and Productivity
Self-DevelopmentAttention spanPhysical distractionsCognitive distractionsEnvironmental distractions
lexfridman
Jun 28, 2021
Clara Sousa-Silva: Phosphine, Venus, and the Quest for Extraterrestrial Life
SciencePhosphine (PH3)Biosignature gasSpectroscopyMolecular fingerprint
HealthyGamerGG
Jun 15, 2021
Attachment Theory: How Childhood Conditioning Leads to Relationship Struggles and Emotional Disconnect
RelationshipsAttachment TheoryStrange Situation ExperimentSecure AttachmentAnxious Ambivalent Attachment
HealthyGamerGG
Jun 14, 2021
The Lifelong Burden of Future Anxiety and Overwork: Mutahar's Struggle for Presence and Mental Well-being
PsychologyIsolationLockdown impactPhysical connectionMental bank account
hubermanlab
Jun 14, 2021
The Science of Vision, Eye Health, and Its Impact on Mood and Alertness: Practical Tools for Optimal Function
ScienceNeurobiology of visionOphthalmologyOpticsNeural retina
lexfridman
Jun 13, 2021
The Geometry of Thought, High-Dimensional Spaces, and the Human Quest for Mathematical Understanding
ScienceGeometryDissection proofsVisual proofsSymmetry
HealthyGamerGG
Jun 8, 2021
Psychiatrist Debunks Dopamine Fasting: Understanding Dopamine's True Role in Motivation and Reward
PsychologyDopamine detoxNeurotransmitterDopamineParkinson's disease
hubermanlab
Jun 7, 2021
How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose
hubermanlab
Jun 7, 2021
How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose
drekberg
Jun 4, 2021
The 10 Most Harmful Foods: Unmasking Hidden Toxins, Misleading Labels, and Their Impact on Health
HealthEnriched foodsExcitotoxinNeurotoxinPhosphate imbalance
DocSnipes
May 27, 2021
TREES: An Introduction to Trauma-Informed Care and Its Core Principles
PsychologyTrauma-informed careTREES mnemonicTrauma identificationTraumatic reactions
EconomicsExplained
May 23, 2021
The Great Labor Shortage Crisis: Economic Implications and the Shifting NAIRU
EconomicsUnemployment rateFull employmentNatural rate of unemploymentFrictional unemployment
hubermanlab
May 17, 2021
Accelerating Skill Learning: Neurobiological Protocols for Faster Motor Skill Acquisition and Performance Enhancement
ScienceMotor skill learningOpen loop skillsClosed loop skillsSensory perception
hubermanlab
May 17, 2021
Accelerating Skill Learning: Neurobiological Protocols for Faster Motor Skill Acquisition and Performance Enhancement
ScienceMotor skill learningOpen loop skillsClosed loop skillsSensory perception
DocSnipes
May 13, 2021
Mental Health and the Elderly: Psychosocial, Cognitive, and Preventative Strategies for Well-being
PsychologyExistential issuesDespair and regretDialectics (both/and)Physical functioning decline
lexfridman
May 9, 2021
John Danaher: The Interplay of Philosophy, Motivation, and Mastery in Jiu-Jitsu and Life
PhilosophyMaterialism (philosophy)Non-existence (pre-birth and post-death)Biological fear of deathPhilosophical fear of non-existence
DocSnipes
Apr 30, 2021
The Endocannabinoid System: A Master Regulator of Mental and Physical Health
HealthEndocannabinoid System (ECS)Endogenous Cannabinoids (Anandamide, 2-AG)Cannabinoid Receptors (CB1, CB2)Exogenous Cannabinoids (CBD, THC)
DocSnipes
Apr 10, 2021
CBD, Chronic Pain Management, and Opioid Reduction: Mechanisms and Efficacy
HealthChronic non-cancer painOpioid reductionInflammatory responseSerotonin receptors
DocSnipes
Apr 10, 2021
The Critical Interaction: CBD and Cytochrome P450 Drug Metabolism
HealthCytochrome P450 enzymesCannabidiol (CBD)Enzyme inhibitionDrug metabolism
DocSnipes
Apr 9, 2021
Child Abuse Awareness: Types, Prevalence, Indicators, and Long-term Impact
PsychologyPhysical abuseSexual abuseEmotional abuseNeglect
drekberg
Apr 2, 2021
The Misunderstood Gallbladder: Warning Signs of Toxicity, Digestive Dysfunction, and Holistic Health Impacts
HealthGallbladderBileCholecystectomyFat intolerance
DocSnipes
Mar 31, 2021
Neurobiological Impact of Stimulants, Depressants, and Hallucinogens
NeuroscienceNeurotransmitter balanceHPA axis activationToleranceWithdrawal syndrome
drekberg
Mar 26, 2021
Rethinking Medicine: The True Purpose and Perils of Pharmaceutical Intervention
HealthDirect-to-consumer advertising (DTCA)Opioid crisisPrescription drug addictionHealthcare spending inflation
drekberg
Mar 26, 2021
Rethinking Medicine: The True Purpose and Perils of Pharmaceutical Intervention
HealthDirect-to-consumer advertising (DTCA)Opioid crisisPrescription drug addictionHealthcare spending inflation
DocSnipes
Mar 16, 2021
Oxytocin's Dual Nature: Impact on Mental Health, Mood, Cognition, and Behavior
PsychologyOxytocinVasopressinContext-dependent effectsIntranasal oxytocin
HealthyGamerGG
Mar 13, 2021
Navigating Age, Career, and Relationship Pressures: A Conversation with Fuslie on Internal vs. External Expectations
Self-DevelopmentAge pressureJob pressureMarriage pressureOverthinking
hubermanlab
Mar 8, 2021
The Physiological Basis and Real-Time Control of Stress and Emotions
PsychologyNeurobiologyNeuroplasticityStress responseAcute stress
NewEconomicThinking
Mar 1, 2021
Texas Grid Collapse, Pandemic Response, and the Crisis of Mainstream Economics
EconomicsFree-market competitionRegulatory standardsDemand inelasticitySupply collapse
drekberg
Feb 26, 2021
The Paradox of Corn: How Mexico's Health Crisis Emerged Despite Millennia of Corn Consumption
HealthObesity epidemicType 2 diabetesInsulin resistanceProcessed foods
lexfridman
Feb 5, 2021
Zev Weinstein: The Peril and Promise of Deep Thought in Stagnant Eras
PhilosophyPhilosophy (broadly defined)IdeationSocietal StagnationEmbedded Growth Obligations
HealthyGamerGG
Feb 4, 2021
Dr. K's Holistic Approach to ADHD, Anxiety, and Presence: Gut Health, Alambana, and Reframing the Mind
PsychologyPhysiological anxietyCognitive anxietyGut-brain axisAyurveda
lexfridman
Feb 3, 2021
Lex Fridman's 4x4x48 Challenge Training: Building Sustainable Habits for Mental and Physical Fortitude
Self-Development4x4x48 ChallengeHabit formationRitualization of exerciseMental fortitude
DocSnipes
Jan 23, 2021
The CHAKRA Framework: Cultivating Healthy Relationships for Well-being
RelationshipsIntegrative Behavioral HealthRelationship SkillsStress BufferNeurochemical Regulation
HealthyGamerGG
Jan 23, 2021
The Intergenerational Impact of Parental Standards on Adult Productivity and the Struggle to Rest
PsychologyAnxiety (misdiagnosis)Physical exhaustion as a metric for productivityFeeling fulfilled"Not enough" mindset
drekberg
Jan 15, 2021
Recognizing and Preventing Kidney Disease: From Early Signs to Advanced Stages
HealthChronic Kidney Disease (CKD)Glomerular Filtration Rate (GFR)Estimated Glomerular Filtration Rate (eGFR)Insulin Resistance
drekberg
Jan 15, 2021
Recognizing and Preventing Kidney Disease: From Early Signs to Advanced Stages
HealthChronic Kidney Disease (CKD)Glomerular Filtration Rate (GFR)Estimated Glomerular Filtration Rate (eGFR)Insulin Resistance
DocSnipes
Jan 7, 2021
Developing Courage and Hope for Sustainable Positive Change and Well-being
Self-DevelopmentCourageHopeMotivationChange Management
DocSnipes
Jan 4, 2021
Boundaries, Authenticity, and Self-Knowledge for a Happier, Healthier You
Self-DevelopmentAuthenticityBoundaries (Physical)Boundaries (Affective/Emotional)Boundaries (Cognitive)
lexfridman
Dec 28, 2020
Diana Walsh Pasulka on the Interconnected Nature of Belief, Technology, Religion, and Objective Reality
PhilosophyBelief (attitudes dictating actions)Objective RealityNoumenal (Kant's 'thing in itself')Phenomenal (perceived reality)
DocSnipes
Dec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion
lexfridman
Dec 14, 2020
Matthew Johnson on Psychedelics: Classification, Effects, Safety, and Potential for Mental Flexibility and Innovation
PsychologyClassic psychedelicsSerotonin 2A receptor agonistsPharmacological activityNeurotransmission
lexfridman
Dec 14, 2020
Matthew Johnson on Psychedelics: Classification, Effects, Safety, and Potential for Mental Flexibility and Innovation
PsychologyClassic psychedelicsSerotonin 2A receptor agonistsPharmacological activityNeurotransmission
lexfridman
Dec 6, 2020
John Clarke: The Philosophy of Fighting, Excellence, and the Authentic Life Journey
PhilosophyExistentialismImmediate gratificationConsequence (lack of)Philosophical martial artist
lexfridman
Dec 2, 2020
DeepMind's AlphaFold 2: Solving Protein Folding and Its Profound Impact on AI and Life Sciences
ScienceProtein FoldingAlphaFold 2Structural BiologyX-ray Crystallography
lexfridman
Nov 30, 2020
Manolis Kellis on the Meaning of Life, Music, and Human Evolution
ScienceCognitive evolutionLanguage evolutionMusicalityRhythmic patterns
HealthyGamerGG
Nov 19, 2020
Navigating Complex Attraction, Relationship Anxiety, and Identity Shame
PsychologySelf-understandingEffective communicationEmotional intimacyPhysical attraction
lexfridman
Oct 25, 2020
Manolis Kellis on the Computational Biology of Human Disease, Genetic Perturbations, and Societal Interventions
ScienceMolecular basis of human diseaseComputational biologyHuman genome complexityEpigenome complexity
DrTraceyMarks
Oct 21, 2020
Debunking the Myth: Antidepressants, Addiction, Dependence, and Withdrawal Explained
HealthAddictionPhysiological tolerancePsychological dependenceBenzodiazepines
DocSnipes
Oct 13, 2020
The Multifaceted Nature of Depression: Types, Impacts, and Holistic Recovery Strategies
PsychologyEarly interventionHolistic preventative approachesNeurotransmitter imbalancesMajor Depressive Disorder (MDD)
lexfridman
Oct 12, 2020
Computational Complexity, Consciousness, and the Nature of Reality: A Deep Dive with Scott Aaronson
ScienceSimulation hypothesisChurch-Turing thesisComputability of the universeTheory of Everything (TOE)
drekberg
Oct 2, 2020
The REAL Reason Apple Cider Vinegar Works To Lose Weight: pH, Digestion, and Metabolic Health
HealthApple Cider VinegarAcetic AcidpH ScaleInsulin Resistance
DrTraceyMarks
Sep 30, 2020
Medication-Food Interactions: Optimizing Absorption and Effectiveness in Psychiatric Treatment
HealthMedication absorptionDrug concentrationSide effectsBioavailability
lexfridman
Sep 26, 2020
Joe Rogan on Mortality, Societal Chaos, and the Discipline of Inner Struggle
PsychologyMortality SalienceExistential UrgencySocietal FragilityPolitical Polarization
DocSnipes
Sep 25, 2020
Medication-Assisted Therapies: An Integrated Approach to Addiction Recovery
HealthPharmacotherapyNeurotransmitter ImbalanceEarly Recovery PeriodCravings Reduction
HealthyGamerGG
Sep 22, 2020
LONELINESS: The Danger of Social Isolation and the Paradox of Self-Protection
PsychologyEmotional lonelinessPhysical lonelinessSuperficial relationshipsSelf-fulfilling prophecy
DocSnipes
Sep 19, 2020
Complementary Interventions in Addiction Treatment: Exploring Non-Traditional and Adjunctive Therapies
PsychologyComplementary interventionsAddiction treatmentNeurotransmitter rebalancingPsychopharmacology limitations
lexfridman
Sep 7, 2020
In Memory of My Grandmother: Lessons on Resilience, Strength, and Unconditional Love
Self-DevelopmentMental strengthPhysical strengthResilienceSelf-belief
DocSnipes
Aug 26, 2020
Integrated Substance Abuse and Co-Occurring Disorder Treatment for Adults in the Criminal Justice System
HealthCo-occurring disordersRecidivismScreening and assessmentCriminogenic thinking
NewEconomicThinking
Aug 23, 2020
The Pandemic's Disproportionate Impact on Developing Nations, Exacerbated Inequalities, and the Future of Global Governance
EconomicsPandemic responseSevere lockdownSocial protectionInformal sector
NewEconomicThinking
Aug 23, 2020
Margaret Heffernan on Embracing Uncertainty and Preparedness in an Uncharted Future
EconomicsUncertaintyPrediction addictionWillful blindnessSins of commission
NewEconomicThinking
Aug 23, 2020
An Economics for Future Generations: Reconciling Individualism with Posterity and the Common Good
EconomicsTARP legislationQueen's Question"Ourselves and our posterity"Enlightenment individualism
NewEconomicThinking
Aug 23, 2020
The Future of Central Banks: Data, Psychology, and the Unmasking of Economic Frameworks in a Post-Pandemic World
EconomicsStructural unsustainabilityFinancial bubblesCognitive biasStructural blindness
NewEconomicThinking
Aug 23, 2020
Algorithmic Bias, Systemic Inequality, and the Future of Higher Education Amidst COVID-19
EconomicsDeepening inequalityMass incarcerationSystemic racismSocial determinants of health
NewEconomicThinking
Aug 23, 2020
COVID-19: Unpreparedness, Public Goods, and the Future of Global Economic Transformation
EconomicsAsymptomatic transmissionSocial distancingPhysical distancingType I and Type II errors (policy)
NewEconomicThinking
Aug 23, 2020
The Social Challenge of Physical Distancing: Race, Inequality, and the Poetics of Connection
PsychologyPhysical distancingInvisible laborEquitable relationshipsMonopolization in economic discourse
lexfridman
Aug 19, 2020
Lex Fridman Podcast: Evolving Beyond AI and Embracing Broader Inquiry
PsychologyPodcast rebrandingContent diversificationGuest acquisition strategyHost philosophy
NewEconomicThinking
Aug 13, 2020
Climate Risk and Response in a Post-Pandemic World: Economic Impacts and System Vulnerabilities
EconomicsClimate riskPhysical hazardsSocio-economic impactsClimate models
HealthyGamerGG
Jul 9, 2020
Deconstructing Existential Dread: An Applied Neuroscience and Psychological Exploration with Michael Reeves
PsychologyAnxietyExistential DreadApplied NeuroscienceStress Response
lexfridman
Jul 8, 2020
Peter Singer on Suffering, Ethics, AI Consciousness, and the Nature of Good and Evil
PhilosophySuffering (objective vs. relative)ConsciousnessEffective AltruismBioethics
DocSnipes
Jul 7, 2020
The Multifaceted Role of CBD in Treating Addiction, Neurodegenerative, and Mental Health Disorders: Mechanisms, Risks, and Clinical Considerations
HealthCannabidiol (CBD)Endocannabinoid system (ECS)Dopamine modulationNeurodegenerative issues
lexfridman
Jul 2, 2020
The Relentless Pursuit: Pushing Physical and Mental Limits for Self-Discovery and Daily Well-being
Self-DevelopmentPhysical enduranceMental fortitudeOveruse injuryPain vs. injury distinction
HealthyGamerGG
Jun 27, 2020
Navigating Anxiety and Self-Judgment as an Influencer: A Conversation with AustinShow
PsychologySelf-judgmentVulnerabilityAnxiety cultureCatastrophic thinking
lexfridman
Jun 16, 2020
The Brain's Narrative: Reality as a Simulation and the Nature of Consciousness
PhilosophyDualismIdealismMaterialismFunctionalism
NewEconomicThinking
Jun 16, 2020
A Global Economic Perspective on Navigating the the COVID-19 Pandemic and Recovery Strategies
EconomicsPandemic economyEconomic contractionFiscal spaceMonetary policy
lexfridman
Jun 13, 2020
Joscha Bach on Artificial Consciousness, the Nature of Reality, and the Philosophy of AI
PhilosophyArtificial ConsciousnessGeneral IntelligenceNature of RealityInformation Processing
DocSnipes
Jun 10, 2020
Relapse Prevention: Understanding Multi-Dimensional Relapse and Cultivating Resilience in Recovery
PsychologyRelapse (broad definition)Multi-dimensional RelapseEmotional RelapseMental Relapse
HealthyGamerGG
Jun 1, 2020
Dr. K's HealthyGamerGG Coaching Program: Launch, Philosophy, and Life Advice
Self-DevelopmentAOE healing (metaphor)AlexithymiaProcrastinationParty XP bonus (metaphor)
DocSnipes
May 30, 2020
Conceptualizing Grief and Loss: Beyond Death, Stages, and Interventions
PsychologyGrief (broad definition)Physical lossLoss of freedomsLoss of self-concept
drekberg
May 22, 2020
Insulin Resistance: The World's Most Devastating Disease & How to Reverse It
HealthInsulin resistanceMetabolic syndromeChronic inflammationAutophagy
DocSnipes
May 16, 2020
Developing Healthy Boundaries in Relationships: Types, Origins, and Maintenance
RelationshipsBoundariesHealthy RelationshipsAuthenticityPhysical Boundaries
lexfridman
May 15, 2020
The Philosophy of Scale: Stephen Schwarzman on Business, AI, and Impactful Philanthropy
FinanceGoing bigPattern recognitionOutlier detectionDiscordant notes
drekberg
May 15, 2020
The Truth About Energy Drinks: Stimulants, Sugar, and the Illusion of Energy
HealthCaffeineGuaranaTaurineGinseng
lexfridman
May 12, 2020
Adversarial Machine Learning and the Evolving Landscape of Computer Security
TechnologyComputer SecurityVulnerabilityMemory SafetyBuffer Overflow
lexfridman
May 12, 2020
Adversarial Machine Learning and the Evolving Landscape of Computer Security
TechnologyComputer SecurityVulnerabilityMemory SafetyBuffer Overflow
DocSnipes
May 4, 2020
Psychodynamics and Safety: A Quickstart Guide to Understanding Past Influences on Present Behavior
PsychologyPsychodynamicsUnconscious/Subconscious motivesChildhood experiencesAttachment experiences
drekberg
May 4, 2020
Optimizing Your Body's Holistic Defenses Against COVID-19 and Pathogens: Beyond the Sick Care Model
HealthHolistic HealthImmune System (Whole Body Defense)Cell-based ImmunitySpecific Immunity (Antibodies)
drekberg
May 1, 2020
Top 10 Immune Boosting Foods and Holistic Strategies for Optimal Health
HealthHolistic immunityPhysical barriers (skin, mucous membranes)Chemical defenses (free radicals, phagocytes)Detoxification (liver, spleen, kidneys)
EconomicsExplained
Apr 23, 2020
Negative Oil Prices Explained: The Economics of a Commodity Turned Garbage
EconomicsCrude oilNegative value itemsOpportunity costSupply and demand
DocSnipes
Apr 21, 2020
Reducing Vulnerabilities and Relapse Triggers: A Quickstart Guide to Emotional Regulation and Well-being
PsychologyVulnerabilitiesEmotional DysregulationHPA AxisNeurotransmitters
drekberg
Apr 20, 2020
Navigating the Coronavirus Pandemic: Public Health, Economic Recovery, and Individual Resilience
HealthCoronavirus shutdownPhased approachPublic healthFinancial risk
drekberg
Apr 17, 2020
Debunking 5 Major Misconceptions About Vitamin C: The Truth About Ascorbic Acid, Antioxidants, and Whole Food Sources
HealthAscorbic acidVitamin C complexScurvyConnective tissue
lexfridman
Apr 16, 2020
Eric Weinstein on Elon Musk, Societal Cowardice, and the Imperative for Space Exploration
TechnologySpace explorationMars colonization (as narrative)Societal capabilityRisk diversification
drekberg
Apr 6, 2020
Mastering Mental Health Amidst Crisis: Understanding and Reversing the Physiological Effects of Chronic Stress
HealthMental health side effectsStress responsePhysiological mechanismsChronic stress
HealthyGamerGG
Apr 4, 2020
Navigating Creative Drive, Contentment, and the Subtle Barriers to Manifestation with Andy Milonakis
Self-DevelopmentInternal confidenceHedonic treadmillEgo vs. confidenceNarcissism
lexfridman
Apr 4, 2020
Roger Penrose on Consciousness as Non-Computational and Orchestrated Objective Reduction
ScienceNon-computational consciousnessOrchestrated Objective Reduction (Orch OR)Quantum coherenceMicrotubules
HealthyGamerGG
Mar 28, 2020
Understanding and Taming Anxiety: A Healthy Gamer Webinar on Mind's Predictive Capability
PsychologyAnxietyWorryPredictive capability of the mindFuture-focused thinking
DocSnipes
Mar 21, 2020
Moving from Supportive to Solution-Focused Interventions: Navigating Crisis and Building Resilience
PsychologySupportive InterventionsSolution-Focused InterventionsEmpathyValidation
lexfridman
Mar 12, 2020
Biological vs. Artificial Neural Networks: Evolution, Understanding, and the Future of AI
ScienceBiological Neural NetworksArtificial Neural NetworksEvolutionary BiologyPhase Transition
lexfridman
Mar 9, 2020
Lex Fridman's 48-Hour Goggins Challenge: A Journey of Physical Endurance, Mental Fortitude, and Gratitude
Self-DevelopmentMental FortitudePhysical EnduranceGratitude PracticeSelf-Imposed Challenge
lexfridman
Mar 7, 2020
Lee Smolin on Quantum Gravity, the Nature of Reality, and Einstein's Unfinished Revolution
ScienceLoop Quantum GravityQuantum Field TheoryFoundations of Quantum MechanicsPhilosophy of Science
DocSnipes
Mar 6, 2020
11 Holistic Tips to Overcome High-Functioning Depression Using Cognitive Behavioral Therapy Tools
PsychologyHigh-functioning depressionCognitive Behavioral Therapy (CBT) toolsCircadian rhythmsHPA axis (threat response system)
HealthyGamerGG
Mar 5, 2020
The Burden of Performance: Mizkif's Anxiety, External Validation, and the Illusion of Control in Streaming
PsychologyNocturnal anxietyPhysical tensionPerformance anxietyFear of irrelevance
DocSnipes
Mar 3, 2020
Surviving Disaster: General Coping Strategies for Trauma and Recovery
PsychologyCoping strategiesEmotional validationSense of controlSelf-care
lexfridman
Feb 29, 2020
John Hopfield on the Physics of Mind, Neurobiology, and the Future of AI
ScienceAssociative neural networksHopfield networksDeep learningEvolutionary biology
DocSnipes
Feb 28, 2020
Navigating Uncertainty: Practical Strategies for Mental Health and Resilience
PsychologyStress managementUncertainty toleranceCognitive bias (negative focus)Positive reframing
lexfridman
Feb 18, 2020
Scott Aaronson on the Fundamentals of Quantum Computing, Qubits, Decoherence, and the NISQ Era
TechnologyQuantum ComputingQuantum MechanicsAmplitudes (Complex Numbers)Superposition
HealthyGamerGG
Feb 15, 2020
Helping Viewers Overcome Porn Addiction: Exploring Damage, Cravings, and Stigma
PsychologyPorn addictionDopamine responseEscapismValue judgment
lexfridman
Feb 8, 2020
Boris Pasternak's Poetic Ethic: Purity of Art and Indifference to Outcome
PhilosophyPurity of artIntrinsic motivationExternal validationArtistic integrity
lexfridman
Jan 30, 2020
David Chalmers on the Hard Problem of Consciousness, Qualia, and Panpsychism
PhilosophySubjective experienceQualiaHard problem of consciousnessPhenomenal consciousness
lexfridman
Jan 29, 2020
David Chalmers on the Hard Problem of Consciousness, Simulation Theory, and the Nature of Reality
PhilosophyHard Problem of ConsciousnessSimulation HypothesisReality 2.0Manifest Image
drekberg
Jan 13, 2020
Unlocking Health: New Study on Intermittent Fasting's Adaptive Benefits
HealthIntermittent Fasting (IF)Caloric Restriction (CR)Metabolic SwitchingAdaptive Cellular Responses
lexfridman
Jan 2, 2020
Ant Colonies, Conway's Game of Life, and the Distributed Nature of Cognition
ScienceHuman cognitionAnt coloniesDistributed systemsEmergent intelligence
lexfridman
Dec 26, 2019
Supersymmetry, Mathematical Beauty, and the Interplay of Theory and Experiment in Fundamental Physics
ScienceSupersymmetrySymmetryForce carriersElectrons
lexfridman
Dec 26, 2019
Supersymmetry, Mathematical Beauty, and the Interplay of Theory and Experiment in Fundamental Physics
ScienceSupersymmetrySymmetryForce carriersElectrons
lexfridman
Dec 25, 2019
Jim Gates on Supersymmetry, Space Travel, AI Consciousness, and the Universe's Mathematical Mystery
ScienceSupersymmetrySupergravitySuperstring theoryTheory of General Relativity
DrTraceyMarks
Dec 18, 2019
What are Panic Attacks: Symptoms, Distorted Thoughts, and Behavioral Responses
HealthPanic attackIntense anxietyPhysical symptoms (of panic)Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
DocSnipes
Dec 13, 2019
Understanding and Addressing Fear of Missing Out (FOMO) in the Digital Age
PsychologyFear of Missing Out (FOMO)Persistent ConnectivitySocial Media ExacerbationHighlight Reels
HealthyGamerGG
Dec 10, 2019
Why Meditation Makes You Healthier: Techniques, Expectations, and Individualized Practice
HealthClinically significant changeMeditation efficacyIndividualized meditation techniquesCognitive fingerprint
drekberg
Nov 29, 2019
The Paradox of Dieting: Why Increasing Weight Loss Efforts Lead to Rising Obesity Rates and What a Holistic Doctor Suggests Instead
HealthObesity ParadoxBody Mass Index (BMI)Weight Loss EffortsDietary Adherence
HealthyGamerGG
Nov 23, 2019
The Illusion of Control: Managing Expectations and Supporting Loved Ones Through Crisis
Self-DevelopmentIllusion of controlExpectationsSuffering (from expectations)Moral compass (clouded by emotion)
HealthyGamerGG
Nov 19, 2019
Dr. Alok Kanojia's Journey: From Video Games and Academic Struggles to Psychiatry and Holistic Health
PsychologySelf-understandingSystematic learningEgoDirectionlessness
lexfridman
Nov 17, 2019
Elon Musk on Consciousness, AI, and the Scientific Method
PhilosophyConsciousnessScientific MethodArtificial Intelligence (AI)Superhuman Intelligence
HealthyGamerGG
Nov 17, 2019
Meditation's Physiological Impact: Triphasic Breathing, Heart Health, and Navigating Expectations
HealthTriphasic breathingAbdominal breathingChest breathingClavicular breathing
lexfridman
Nov 17, 2019
Elon Musk on Consciousness, AI, and the Scientific Method
PhilosophyConsciousnessScientific MethodArtificial Intelligence (AI)Superhuman Intelligence
lexfridman
Nov 16, 2019
Perception vs. Control in Autonomous Systems: The Primacy of Accurate Representation
Technologyperceptioncontrolmultitask learning neural networkaccurate representation
DrTraceyMarks
Nov 6, 2019
5 Ways to Diffuse Your Anger Before You Lose Control
Psychologyanger managementemotional regulationanger cycletriggering event
lexfridman
Nov 6, 2019
Sean Carroll on Hilbert Space, Quantum Wave Functions, Entropy, and the Nature of Infinity
ScienceHilbert spaceEuclidean spaceQuantum mechanicsQuantum wave functions
HealthyGamerGG
Nov 5, 2019
Meditation To Calm Anxiety: The Kapalabhati Bellows Breath Technique
Self-DevelopmentKapalabhatiBellows breathForceful exhalationPassive inhalation
lexfridman
Nov 5, 2019
Perception vs. Reality: The Role of Senses and Cognition in Understanding the World
SciencePerception vs. RealityObjective RealitySubjective PerceptionQuantum Mechanics
lexfridman
Nov 2, 2019
The Philosophical Distinction and Indelible Relationship Between Math and Physics
ScienceLogical structure of possible worldsActual worldInterpretations of quantum mechanicsMultiverse
lexfridman
Nov 2, 2019
The Philosophical Distinction and Indelible Relationship Between Math and Physics
ScienceLogical structure of possible worldsActual worldInterpretations of quantum mechanicsMultiverse
lexfridman
Nov 2, 2019
The Philosophical Distinction and Indelible Relationship Between Math and Physics
ScienceLogical structure of possible worldsActual worldInterpretations of quantum mechanicsMultiverse
drekberg
Nov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance
lexfridman
Oct 28, 2019
Garry Kasparov on Magnus Carlsen, Generational Greatness, and the Evolution of Chess
PsychologyCross-generational comparisonKnowledge accumulationRating inflationPlayer dominance
HealthyGamerGG
Oct 25, 2019
Nadi Shodhana Pranayama: A 10-Minute Daily Meditation for Anxiety and Present Moment Awareness
Self-DevelopmentNadi Shodhana PranayamaAlternate nostril breathingPresent moment awarenessMind wandering
drekberg
Oct 25, 2019
7 Truths to Lower Blood Pressure: A Holistic Doctor's Guide to Breathing Exercises and Nervous System Rewiring
HealthBlood pressureSympathetic nervous systemParasympathetic nervous systemAutonomic nervous system
DrTraceyMarks
Oct 23, 2019
Benzodiazepine Dependence and Withdrawal: Understanding Risks and Safe Use
HealthBenzodiazepines (Benzos)GABA receptorsSedative effectAnxiolytic
HealthyGamerGG
Oct 9, 2019
The Hidden Psychological Toll: Stress, Identity, and Burnout in Professional eSports
PsychologyPhysical limitations (absence of)Cognitive preparedness (lack of)Psychological blowJob insecurity
NewEconomicThinking
Oct 2, 2019
In Defense of Economic Theory: Navigating the Empirical Revolution and Philosophical Engagement
EconomicsAbstract theorizingEmpirical workInterpretive frameworkHeterodox economics
lexfridman
Sep 29, 2019
Leonard Susskind on Richard Feynman, Intuitive Visualization, and Rewiring the Brain for Quantum Physics
ScienceIntuitive VisualizationRigorous MathematicsQuantum MechanicsClassical Physics
DocSnipes
Sep 26, 2019
Meditation Techniques for Anxiety Relief, Happiness, and Recovery: Physiological and Psychological Benefits
PsychologyMindfulness MeditationMantra MeditationEmotional RegulationPhysiological Brain Changes
drekberg
Sep 16, 2019
Apple Cider Vinegar: Unpacking Its True Benefits, Mechanisms, and Misconceptions for Digestive Health
HealthAcetic acidHydrochloric acid (HCl)pH scaleLogarithmic scale
lexfridman
Sep 12, 2019
Kai-Fu Lee's Core Question for AGI: The Essence of Human-AI Distinction
PhilosophyArtificial General Intelligence (AGI)Human consciousnessSelf-awarenessExistential inquiry
NewEconomicThinking
Sep 11, 2019
A Critical Examination of Economic Methodology, History, and Purpose with Robert Skidelsky
EconomicsEfficient financial markets hypothesisEconomic methodologyParadigm shift (Kuhn)Neoclassical economics
lexfridman
Sep 7, 2019
Elon Musk's Physics View of AI Love and Simulation Theory
PhilosophyAI loveMetaphysical questionsPhysics standpointIndistinguishability principle
lexfridman
Aug 16, 2019
The Ultimate Question for AGI: Unveiling Reality Beyond the Simulation
TechnologyArtificial General Intelligence (AGI)Simulation HypothesisNature of RealityExistential Questions
DocSnipes
Aug 9, 2019
Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse
drekberg
Jul 22, 2019
Preventing and Reversing Diabetes: Unmasking Insulin Resistance and the Flaws of Standard Treatment
HealthInsulin resistancePre-diabetesType 2 diabetesType 1 diabetes
DocSnipes
Jul 17, 2019
Enhancing Healthy Adolescent Development: Fostering Independence, Resilience, and Well-being
PsychologyAdolescent developmental tasksHealth literacyActivities of daily living (ADLs)Financial literacy
drekberg
Jul 15, 2019
Debunking the Simple vs. Complex Carb Myth: 7 Facts About Carbohydrate Metabolism and Blood Sugar
HealthCarbohydratePhotosynthesisGlucoseFructose
drekberg
Jun 28, 2019
The Ultimate Guide to Zero and Low Carb Foods for Keto and Fasting: Debunking Misinformation
HealthNet CarbsKetogenic Diet (Keto)Intermittent FastingInsulin Resistance
drekberg
Jun 28, 2019
The Ultimate Guide to Zero and Low Carb Foods for Keto and Fasting: Debunking Misinformation
HealthNet CarbsKetogenic Diet (Keto)Intermittent FastingInsulin Resistance
drekberg
Jun 21, 2019
Reversing Type 2 Diabetes: Why It's a Physiological Adaptation, Not an Incurable Disease
HealthType 2 DiabetesInsulin ResistanceHomeostasisPhysiological Adaptation
lexfridman
Jun 17, 2019
Rosalind Picard on Affective Computing, AI Ethics, Emotion, Privacy, and Human-Machine Connection
TechnologyAffective computingEmotion recognitionHuman-computer interaction (HCI)AI ethics
drekberg
Jun 17, 2019
Critique of Common Insulin Resistance Treatments: Why They Fail and How to Truly Reverse It
HealthInsulin ResistanceMetabolic SyndromeType 2 DiabetesBlood Glucose
drekberg
Jun 7, 2019
Understanding Muscle Testing: Applied Kinesiology, Its Mechanisms, Proper Use, and Limitations
HealthApplied Kinesiology (AK)Muscle TestingNeurological ReflexAfferent Information
drekberg
May 13, 2019
Keto vs. Vegan: A Personalized Approach to Diet and Health Beyond Dogma
HealthKeto dietVegan dietLacto-ovo vegetarianismCatabolic state
drekberg
Apr 29, 2019
Keto Diet vs. Paleo Diet: Historical Roots, Physiological Principles, and Personalized Application
HealthPaleo dietKeto dietKetosisMacronutrients
drekberg
Apr 26, 2019
Keto Diet vs. Atkins Diet: A Critical Comparison of Principles, Health Outcomes, and Insulin Management
HealthAtkins dietKeto dietlow-carbhigh-fat
DocSnipes
Apr 12, 2019
Effective Couples Counseling: Addressing Clinician Challenges and Implementing Key Interventions
RelationshipsCouples therapyIndividual therapyConfidential dialogueNormalizing feelings
drekberg
Apr 1, 2019
The Detrimental Effects of Processed Food: Nutrient Depletion and Altered Physiology
HealthProcessed foodWhole foodNutrient removalShelf life
HealthyGamerGG
Apr 1, 2019
Identifying Problematic Video Game Use: The Functional Impairment Criterion
PsychologyFunctional impairmentProblematic video game useDiagnostic criteria (psychiatry)Behavioral addiction
drekberg
Apr 1, 2019
The Detrimental Effects of Processed Food: Nutrient Depletion and Altered Physiology
HealthProcessed foodWhole foodNutrient removalShelf life
HealthyGamerGG
Apr 1, 2019
Distinguishing Video Game Engagement from Biological Addiction
PsychologyVideo game addictionBiological addictionBehavioral addictionDesign for addictiveness
drekberg
Mar 25, 2019
Debunking Egg & Cholesterol Myths: Understanding Flawed Research and True Physiological Health
HealthCholesterol metabolismObservational studiesCohort studiesCorrelation vs. causation
drekberg
Mar 15, 2019
How To Reverse Fatty Liver Disease: Understanding Its Causes, Link to Insulin Resistance, and Practical Solutions
HealthNon-alcoholic fatty liver disease (NAFLD)Insulin resistanceHepatic portal veinGlycogen
DocSnipes
Feb 15, 2019
Cannabidiol (CBD) and Mental Health: Therapeutic Uses, Cautions, and Endocannabinoid System Support
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)Endocannabinoid System (ECS)CB1 Receptors
HealthyGamerGG
Jan 25, 2019
How Gaming Affects Dopamine Reward Circuitry: The Three Phases of Video Game Addiction and Recovery
PsychologyDopamine reward circuitryNucleus accumbensNeurotransmitterPleasure center
HealthyGamerGG
Jan 25, 2019
Defining Video Game Addiction: When Recreation Becomes Impairment
PsychologyVideo Game AddictionImpairment of FunctionCoping MechanismsStress Relief
drekberg
Jan 18, 2019
Keto Long Term: Debunking Myths on Safety, Sustainability, and Fat Phobia
HealthKeto dietLong-term safetySustainabilityFat phobia
DocSnipes
Jan 11, 2019
Norepinephrine: The 'Get-Up-And-Go' Neurotransmitter and Its Profound Impact on Health and Mental Well-being
HealthNorepinephrine (noradrenaline)HPA axis (Hypothalamic-Pituitary-Adrenal axis)NeurotransmitterNeuroplasticity
DocSnipes
Jan 10, 2019
Dopamine: Beyond the Pleasure Chemical - Its Multifaceted Roles, Imbalances, and Clinical Implications
NeuroscienceDopamineNeurotransmitterBlood-brain barrierL-dopa
drekberg
Dec 28, 2018
The Functional Paradigm of Health: Prioritizing Function Over Symptom Treatment
Healthfunctiondiseaseinterferencesymptoms
drekberg
Dec 28, 2018
The Functional Paradigm of Health: Prioritizing Function Over Symptom Treatment
Healthfunctiondiseaseinterferencesymptoms
drekberg
Nov 26, 2018
Is HIIT Training Aerobic or Anaerobic? Understanding Exercise Zones for Health and Fitness Goals
HealthAerobic rangeAnaerobic rangeHigh-Intensity Interval Training (HIIT)Maximum heart rate
DocSnipes
Nov 20, 2018
Burnout Prevention and Self-Care Strategies for Human Service Professionals
Self-DevelopmentBurnoutSelf-careHuman service professionsPhysical exhaustion
drekberg
Nov 16, 2018
Flaxseed vs. Flaxseed Oil: A Comprehensive Guide to Benefits, Usage, and Storage
HealthFlaxseedFlaxseed oilOmega-3 fatty acidsAlpha-linolenic acid (ALA)
drekberg
Nov 2, 2018
Dr. Sten Ekberg Debunks Dr. Oz's 'Healthy' Junk Food Fasting Guru: Weight Loss vs. True Health
HealthInsulin resistanceIntermittent fasting (OMAD)Carbohydrate toleranceInsulin sensitivity
DocSnipes
Nov 1, 2018
Cultivating Optimism: Harnessing Positive Expectations for Enhanced Recovery and Well-being
Self-DevelopmentOptimismPositive ExpectationsHope (vs. Optimism)Explanatory Style (Optimistic vs. Pessimistic)
DrTraceyMarks
Oct 10, 2018
Aromatherapy for Anxiety: Unpacking Its Mechanisms and Practical Applications
HealthAromatherapyEssential oilsVolatile organic compoundsOlfactory nerve
DocSnipes
Sep 27, 2018
Managing Grief: Essential Counseling Interventions for Diverse Losses
PsychologyGriefLossChildhood InnocencePhysical Health Loss
DocSnipes
Sep 14, 2018
The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training
drekberg
Aug 31, 2018
The Hidden Dangers of Chewing Gum: Unpacking Artificial Sweeteners and Digestive Health
HealthAfferentationProprioceptionFrontal Lobe StimulationHydrochloric Acid
drekberg
Aug 31, 2018
The Hidden Dangers of Chewing Gum: Unpacking Artificial Sweeteners and Digestive Health
HealthAfferentationProprioceptionFrontal Lobe StimulationHydrochloric Acid
DocSnipes
Aug 30, 2018
Seeking Safety: Prioritizing Safety and Integrated Treatment for Trauma and Addiction
PsychologySeeking Safety (evidence-based practice)Trauma-informed careIntegrated treatmentCo-occurring disorders
drekberg
Aug 20, 2018
Do Probiotics Work? Understanding Gut Health, Dysbiosis, and Effective Probiotic Use
HealthProbioticsGut biomeGut floraLactic acid
DocSnipes
Aug 16, 2018
Cross-Cutting Issues and Specific Mental Disorders in Co-Occurring Treatment: Suicide, Nicotine, and Personality Disorders
PsychologyCo-occurring disordersCross-cutting issuesNicotine dependenceSuicidality
DrTraceyMarks
Aug 15, 2018
De-Stressing with Progressive Muscle Relaxation: A Practical Guide
HealthProgressive Muscle Relaxation (PMR)Muscle tensionDe-stressingMeditation technique
DocSnipes
Aug 2, 2018
SAMHSA TIP 42 Part 3: Guiding Principles and Core Components for Treating Co-Occurring Disorders
PsychologyCo-occurring disordersSAMHSA TIP 42Recovery perspectiveMulti-problem viewpoint
DocSnipes
Aug 2, 2018
SAMHSA TIP 42 Part 3: Guiding Principles and Core Components for Treating Co-Occurring Disorders
PsychologyCo-occurring disordersSAMHSA TIP 42Recovery perspectiveMulti-problem viewpoint
DocSnipes
Aug 2, 2018
Pharmacology of Addiction: Intoxication, Withdrawal, and Counselor Exam Review
HealthPharmacologyIntoxication symptomsWithdrawal symptomsPost-Acute Withdrawal Syndrome (PAWS)
DocSnipes
Jul 26, 2018
Optimizing Environments for Mental Well-being: Sensory and Organizational Strategies Against Depression
PsychologyEnvironmental interventionsSensory triggersHappiness triggersPhysiological responses
DocSnipes
Jul 20, 2018
Physical Interventions for Depression and Anxiety Recovery: A Holistic Approach
HealthPhysical InterventionsNeurotransmitters (Endorphins, Serotonin, Dopamine, Norepinephrine, GABA)Runner's HighBioenergetics
DocSnipes
Jul 20, 2018
Mental Health and Mental Illness Fundamentals Part 2: Prevention Strategies, Treatment Modalities, and Recovery
PsychologyPrimary PreventionSecondary PreventionTertiary PreventionEcological Model of Counseling
DocSnipes
Jul 20, 2018
Social Interventions and Healthy Relationships for Depression Treatment: CBT Tips and Beyond
PsychologySocial supportCognitive Behavioral Therapy (CBT) tipsEmotional interventionsPhysical interventions
drekberg
Jul 13, 2018
Gene Expression, Body Burden, and Cancer Risk: Why Lifestyle Trumps Genetic Predisposition
HealthDNAGenotypePhenotypeGene Expression
drekberg
Jul 6, 2018
The Evolutionary Blueprint for Human Nutrition: DNA, Enzymes, and the Ideal Diet
HealthDNA as dietary judgeEnzyme-food recognitionEvolutionary adaptation (or lack thereof)Agricultural revolution
DocSnipes
Jun 28, 2018
Child and Adolescent Development: Key Theories, Practical Strategies, and Environmental Influences
PsychologyBiopsychosocial perspectivePhysiological responsesBehavioral urgesEmotional vocabulary
drekberg
Jun 18, 2018
A Doctor's Broader Perspective on Ketogenic Diets: Beyond Disease Management to Insulin Resistance and Autophagy
HealthKetogenic dietsCarbohydrate consumption spectrumStandard American Diet (SAD)Low-carb diet
DocSnipes
Jun 14, 2018
Men's Mental Health: Understanding Anger, Anxiety, Depression, and Pathways to Well-being
PsychologyMental-Physical Health InterconnectionFight-or-Flight ResponsePerceived ThreatEmotional Suppression
drekberg
Jun 11, 2018
Benefits of Exercise for Fall Prevention & Balance Improvement
HealthBalance (physiological)Fall preventionNeural degenerationSensory input
DocSnipes
Jun 6, 2018
Addiction Counselor Exam Review: Models of Treatment for Substance Use and Mental Health
PsychologyBehavioral Self-Control TrainingDialectical Behavior Therapy (DBT)Matrix ModelMotivational Enhancement Therapy (MET)
DocSnipes
May 30, 2018
Gaining Confidence in Relationships: Addressing Abandonment, Insecurity, and Healing
RelationshipsPhysical abandonmentEmotional abandonmentDichotomous thinkingEgocentricity
lexfridman
May 29, 2018
Christof Koch on Consciousness, AI, and the Nature of Experience
NeuroscienceConsciousnessArtificial General Intelligence (AGI)Mind-Body ProblemSubjective Experience
DocSnipes
May 23, 2018
Identifying Warning Signs of Child, Elder, and Disabled Adult Abuse and Neglect
PsychologyChild abuseElder abuseDisabled adult abuseChild neglect
drekberg
May 14, 2018
The Dual Nature of Diagnosis: When Medical Labels Aid and Impede Health Restoration
HealthDiagnostic labelsSymptomsSignsTrauma
drekberg
May 11, 2018
Gradual Caffeine Withdrawal: Avoiding Headaches and Misery
HealthCaffeine dependencyCaffeine withdrawalAdrenaline (stress hormone)Adrenal fatigue
DocSnipes
Apr 26, 2018
Current Best Practices for Anxiety Management: Biopsychosocial, Cognitive-Behavioral, and Pharmacological Approaches
PsychologyBiopsychosocial approachComorbidityCortisolSerotonin
drekberg
Apr 23, 2018
The Brain's Central Role in Pain Perception: A Holistic View of Symptoms and Their True Causes
NeurosciencePain perceptionBrain interpretationPhantom limb painHolism
NewEconomicThinking
Apr 16, 2018
The Ethics and Economics of Appearance-Based Discrimination in Employment
PhilosophyAppearance-based discriminationProfit maximizationJob qualificationNegative externalities
DrTraceyMarks
Mar 30, 2018
Understanding How Sleeping Pills Work: GABA, Half-Life, and T Max Explained
HealthGABA (Gamma-aminobutyric acid)Inhibitory brain chemicalNeurotransmitter systemBenzodiazepines (Benzos)
DocSnipes
Mar 29, 2018
A Strengths-Based Biopsychosocial Approach to Relief from Panic Disorder
PsychologyPanic DisorderGeneralized AnxietyFight-or-Flight ResponseOvergeneralization
DocSnipes
Mar 24, 2018
Emotion Regulation Part 4: Overcoming Obstacles to Happiness and Well-being through DBT Principles
PsychologyEmotion regulationEmotion dysregulationDialectical Behavior Therapy (DBT)Present-focused emotion awareness
drekberg
Mar 12, 2018
What Is Holistic Health: A Comprehensive, Scientific Approach to Well-being
HealthHolistic HealthPseudoscienceMatter as EnergyEnergy, Frequency, Vibration
drekberg
Mar 12, 2018
What Is Holistic Health: A Comprehensive, Scientific Approach to Well-being
HealthHolistic HealthPseudoscienceMatter as EnergyEnergy, Frequency, Vibration
DocSnipes
Mar 1, 2018
Complicated Grief: Healing, Coping with Trauma, and Navigating Loss
PsychologyComplicated GriefExtended BereavementUnresolved GriefPhysical Loss
drekberg
Feb 26, 2018
Mastering Health and Longevity: Understanding the Body's Intelligence to Prevent Lifestyle Diseases with Dr. Ekberg
HealthHolistic healthLongevity principlesBody intelligenceLifestyle diseases
drekberg
Feb 23, 2018
The Truth About Soy: Why Processing and Fermentation Matter for Your Health
HealthFermentationGenetically Modified Organisms (GMO)PhytoestrogensProtein digestion
drekberg
Feb 12, 2018
The Unique Benefits of High-Intensity Interval Training: Brain Stimulation, Circulation, and Hormonal Stress Response
HealthHigh-Intensity Interval Training (HIIT)Steady CardioNervous System ActivationCirculation
DrTraceyMarks
Feb 3, 2018
Regulating Sleep: How Light Therapy and Blue Light Blocking Glasses Influence Circadian Rhythms
HealthCircadian rhythmMelatoninDelayed Sleep Phase Disorder (DSPD)Advanced Sleep Phase Disorder (ASPD)
DocSnipes
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Self-DevelopmentMindfulness reflectionEnvisioning the dayHealthy breakfastPhysical activity
drekberg
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Cold Hands and Feet: Understanding Vasoconstriction, Stress Response, and Solutions
HealthCold hands and feetBody core temperatureCirculation problemMetabolism problem
drekberg
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Cold Hands and Feet: Understanding Vasoconstriction, Stress Response, and Solutions
HealthCold hands and feetBody core temperatureCirculation problemMetabolism problem
NewEconomicThinking
Jan 24, 2018
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EconomicsHistory of economic thoughtPositivist view of economicsPrinciple of the extended presentProblem of interpretation
DocSnipes
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PsychologyRelapse preventionBehavior change strategiesAddiction counselingMental health counseling
drekberg
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Understanding Supplements: Distinguishing Nutrition, Herbs, Nutraceuticals, and Pharmaceuticals for True Health
HealthNutrition (category)PharmaceuticalsHerbs / Herbal therapyNutraceuticals
drekberg
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Understanding Supplements: Distinguishing Nutrition, Herbs, Nutraceuticals, and Pharmaceuticals for True Health
HealthNutrition (category)PharmaceuticalsHerbs / Herbal therapyNutraceuticals
DocSnipes
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Effective Feedback and Intervention Strategies in Clinical Supervision
PsychologyClinical SupervisionSupervisory InterventionsImmediate InterventionNon-Immediate Intervention
DocSnipes
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Revealing the Five Main Influences and Multilayered Dimensions in Effective Clinical Supervision
PsychologyClinical SupervisionPhilosophical FoundationDescriptive DimensionsSupervisor's Stage of Development
drekberg
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Challenging Medical Myths and Embracing Holistic Recovery: A Parody of Modern Health
HealthNutrition Response TestingMedical MythsScar Tissue BlockageMuscle Degeneration
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Understanding Stress as a Physiological Problem for Heart Health and Blood Pressure
Healthsympathetic nervous systemautonomic nervous systemphysiological problememotional stress
DocSnipes
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Navigating Adult Development: Psychological and Social Challenges from Adulthood to Old Age
PsychologyAdult Development StagesErikson's Stages of Psychosocial DevelopmentVaillant's Theory of Adult DevelopmentLevinson's Seasons of a Man's Life
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Breaking Patterns: Systems Impact on Addiction and Mood Disorders - A Historical and Sociocultural Analysis
PsychologySystems InfluencesAddictive DisordersMood DisordersPrevalence Statistics
drekberg
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The Extreme Toxicity of Botulinum Toxin and the Case for Natural Health Solutions
HealthBotulinum toxinToxicityNerve gasNanograms
drekberg
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Tennis Elbow: Unpacking the Neuromuscular Roots and Precise Solutions
HealthTennis Elbow (Lateral Epicondylitis)InflammationLateral EpicondyleMuscle Stability
DocSnipes
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Discovering Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Part 2: The Cognitive Triangle and Trauma Narrative
PsychologyTrauma-Focused Cognitive Behavioral Therapy (TF-CBT)Cognitive TriangleCognitive CopingTrauma Narrative
DocSnipes
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STOP Ignoring These Complex Trauma Signs in Kids: Understanding ACEs, Brain Impact, and Interventions
PsychologyComplex TraumaSimple TraumaAdverse Childhood Experiences (ACEs)Emotion Dysregulation
DocSnipes
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Relapse Prevention: A Holistic and Mindful Approach to Addiction and Mental Health Recovery
PsychologyCo-occurring disordersNeurotransmitter imbalanceMulti-dimensional relapseEmotional relapse
DocSnipes
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Medication Assisted Therapies in Addiction Recovery: A Counselor's Comprehensive Guide
HealthMedication Assisted Therapy (MAT)PharmacotherapyCravings reductionCo-occurring disorders
drekberg
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The Relaxing Effect of Fans: Brainwave Entrainment and Theta Frequencies
HealthBrainwave entrainmentTheta frequency5 Hertz (Hz)Fan blade frequency
drekberg
Mar 1, 2017
The Impact of Environmental Rhythms on Brainwave States: Beta vs. Theta Frequencies
HealthBeta frequencyTheta frequencyBrainwave statesRelaxation
DocSnipes
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Enhancing Motivation and Readiness for Change: A Multi-Dimensional Approach
PsychologyMotivation EnhancementReadiness for ChangeCrisis (as a catalyst for change)Deprivation
DocSnipes
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The Neurochemical Dance: How Neurotransmitters Shape Emotions, Mood, and the Mind-Body Connection
NeuroscienceNeurotransmittersMind-body connectionCentral control center (brain)Excitatory neurotransmitters
DocSnipes
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Opiates: Understanding Endogenous Opioids, Addiction, Overdose Risks, and Treatment Pathways
HealthEndogenous opioidsMu opioid receptorDopamine systemGABA system
DocSnipes
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Understanding and Navigating the Grief and Loss Healing Process
PsychologyGrief (broad definition)Loss (physical, self-concept, dreams, social)Stages of Grief (Kubler-Ross)Phases of Grief (re-conceptualization)
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Understanding Bullying: Types, Motivations, Effects, and Comprehensive Interventions
PsychologyBullying (definition)Imbalance of strength/powerVerbal bullyingPhysical bullying
DocSnipes
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Enhancing Counseling with Aromatherapy, Guided Imagery & Meditation: A Holistic Approach to Well-being
PsychologyMindfulnessMindlessnessDiscriminative StimuliBody Scan
lexfridman
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Deep Learning for Speech Recognition: From Traditional Pipelines to End-to-End Systems with CTC
TechnologyDeep LearningSpeech RecognitionAcoustic ModelLanguage Model
DocSnipes
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Unstoppable Motivation: Discovering the Multi-Dimensional Approach to Behavior Change
PsychologyMotivationBehavior ChangeMulti-dimensional MotivationDynamic Motivation
DocSnipes
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Mastering DBT Skills for Emotional Regulation and Distress Tolerance
PsychologyDialectical Behavior Therapy (DBT)Emotional DysregulationEmotional RegulationDistress Tolerance
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Revealing the Dynamics of Addiction and Criminal Behavior: Parallels, Reintegration, and Recidivism
PsychologyAddiction dynamicsCriminal behaviorRecidivismDrug-defined offenses
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Models of Addiction: Moral, Spiritual, Disease, and Genetic Perspectives
PsychologyCo-occurring disordersMoral model of addictionSpiritual model of addictionDisease model of addiction
DocSnipes
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Models of Addiction: Moral, Spiritual, Disease, and Genetic Perspectives
PsychologyCo-occurring disordersMoral model of addictionSpiritual model of addictionDisease model of addiction
DocSnipes
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Journey to Recovery: A Comprehensive Guide to Addiction and Mental Health Recovery
HealthAddiction recoveryMental health problemsCo-occurring disordersBehavioral addictions
lexfridman
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Ryan Hall's Principles of Jiu-Jitsu: Physics, Prioritization, and the Evolution of Grappling
Self-DevelopmentUnified theory of grapplingPrinciple-based approachFiltering extraneous detailsHierarchy of importance
lexfridman
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Ryan Hall on the Best Martial Art for Self-Defense and Strategic Thinking
Self-DevelopmentSituational awarenessStrategic thinkingRisk assessmentMartial arts efficacy
lexfridman
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The Philosophy and Practice of Moral Victory in Martial Arts and Life
PhilosophyMoral victoryPhysical victorySelf-respectLong-term positive results
DocSnipes
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A Therapist's Guide to Sex and Porn Addiction: Mechanisms, Challenges, and Interventions
PsychologySex addictionDopamine surgePleasure centerCravings
drekberg
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Patient Testimony: Chiropractic Relief for Chronic Hip and Back Pain
HealthChiropractic careChronic hip painChronic back painPain relief
drekberg
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High Blood Pressure, Anxiety, and Stress: The Brain-Spine Connection to Autonomic Balance
HealthHypertensionBlood pressure regulationPhysiological variableStress response
DocSnipes
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Families in Recovery: Understanding Addiction, Stages, and Systemic Support
PsychologyAddiction as a medical disorderHomeostasis (physical response to addiction)Craving and compulsionExhaustion of coping skills
drekberg
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Dr. Sten Ekberg on Shifting from Sick Care to True Health and Prevention
HealthSick careTrue preventionSymptom managementRoot cause analysis
drekberg
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Natural Approaches to Treating Ear Infections: Chiropractic Adjustments and Dairy Elimination
HealthEar infections (otitis media)AntibioticsEar tubes (tympanostomy tubes)Chiropractic adjustments
drekberg
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The pH Balance-Osteoporosis Connection: Why Dietary Acidity Impacts Bone Health
HealthDietary aciditypH balanceCalcium carbonateOsteoporosis
drekberg
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Fueling Humans: Dr. Ekberg on Ancestral Nutrition, Stress, and Modern Diet Challenges
HealthHolistic HealthNeurological RegulationChemical, Structural, Emotional BeingFuel and Building Blocks
drekberg
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Lowering High Cholesterol: Debunking Myths and Understanding its True Role in Human Health
HealthCholesterol metabolismLow-Density Lipoprotein (LDL)High-Density Lipoprotein (HDL)Statin drugs
DrTraceyMarks
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Optimizing Mental Health and Sleep: A Psychiatrist's Guide to Bright Light Therapy
HealthBright Light TherapySeasonal Affective Disorder (SAD)Adjunct TreatmentAntidepressant Medications
DrTraceyMarks
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The Paradox of Antidepressants: REM Sleep Suppression and Vivid Dreams
HealthAntidepressantsVivid dreamsNightmarish dreamsREM sleep
drekberg
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Guided 1-Minute Diaphragmatic Breathing Session for Body Healing
HealthNasal breathingDiaphragmatic breathingBelly breathingInhale duration
drekberg
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Lower Blood Sugar Naturally: A User Manual for Understanding and Reversing Insulin Resistance
HealthBlood sugar balanceInsulinInsulin resistancePre-diabetes
drekberg
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Optimizing Human Health: A Biological User Manual for Food and Lifestyle
HealthHuman as an animalMasticationDigestionPeristalsis
drekberg
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Blood Sugar Explained Pt5: Glycemic Index, Diabetes Complications, and Public Health Crisis
HealthInsulin-independent glucose uptakeUpregulation and down-regulation of receptorsGlycemic index (low, medium, high)Processed foods
drekberg
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Blood Sugar Regulation, Insulin Resistance, and Type 2 Diabetes: A Physiological Adaptation
HealthInsulin resistancePre-diabetesCell membraneSugar molecules (glucose)
drekberg
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Reversing Type 2 Diabetes: A Holistic Approach to Insulin Resistance and Peak Performance
HealthInsulin resistanceType 2 diabetes reversibilityHigh glycemic indexCortisol
drekberg
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The Human User Manual: Reclaiming Health Through Natural Food and Holistic Living
HealthNatural FoodProcessed FoodGenetic ManipulationHybridization
drekberg
May 31, 2011
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HealthFood pyramid critiqueMacronutrient importanceEssential fatty acidsHormone system function
drekberg
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The Human User Manual: Reclaiming Health Through Natural Food and Holistic Living
HealthNatural FoodProcessed FoodGenetic ManipulationHybridization
drekberg
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HealthSympathetic nervous systemParasympathetic nervous systemAutonomic nervous system (ANS)Fight-flight response
drekberg
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HealthNeurological imbalanceDifferential signal inputBrain function weakeningAging
DrTraceyMarks
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PsychologyParental influenceEmotional regulationStress responseCortisol levels
drekberg
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Sten Ekberg's Decathlon Discus Throw Performance Analysis
ScienceDiscus throw techniqueDecathlon competitionAthletic performance assessmentPhysical stature in sports
DrTraceyMarks
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How Stress Affects Your Appearance: Real-Life Examples from Presidential Burnout
HealthStressBurnoutOverwhelmAccelerated aging
psychacks
Applied Stoicism: Redefining Good and Bad by Mastering Desire and Aversion
PsychologyApplied StoicismEgocentricityDesireAversion
hubermanlab
Leveraging the Nervous System to Control and Enhance Immune Function: Mechanisms and Practical Tools
HealthNeuroimmunologyImmune system activationNervous system controlAcupuncture
hubermanlab
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ScienceImmune system 101Physical barriers (skin, mucus)Innate immune systemAdaptive immune system
lexfridman
Lex Fridman's 20,000 Push-ups & Pull-ups Challenge: Mental Fortitude, Habit Formation, and David Goggins' Wisdom
Self-DevelopmentBodyweight exerciseHabit formationMental fortitudePhysical endurance
psychacks
The Blackjack Analogy: Understanding Female Dating Behavior in the Sexual Marketplace
PsychologySexual MarketplaceBlackjack AnalogyPhysical Attractiveness (as a diminishing asset)Risk Assessment
psychacks
The Peril of Attraction Proxies: Why Indirect Dating Strategies Fail
RelationshipsAttraction ProxiesDirect Approach (Attraction)Indirect Approach (Attraction)Game of Attraction
psychacks
Geoarbitrage, Cultural Dynamics, and Modern Dating Dissatisfaction in the Sexual Marketplace
RelationshipsGeoarbitrage (dating)Sexual Marketplace Value (SMV)Passport BrosK1 visas
psychacks
Dominance: A Psychological Construct, Not a Physical Attribute, for Men
PsychologyPsychological dominancePhysical dominanceAlpha male conceptBeta male concept
psychacks
Dominance: A Psychological Construct, Not a Physical Attribute, for Men
PsychologyPsychological dominancePhysical dominanceAlpha male conceptBeta male concept
psychacks
The Unprovable Self and the Concept of God: Finding Order in Chaos for Non-Believers
PhilosophyAgnosticismAtheismEmpirical evidenceExperiential relationship
psychacks
Gender Differences in Infidelity: Motivations, Relationship Satisfaction, and Emotional vs. Sexual Betrayal
RelationshipsInfidelityRelationship satisfactionCompartmentalizationEmotional unavailability
psychacks
The Metaphorical Construction Worker: Understanding the Risks and Dynamics of Women Without Independent Lives in Relationships
PsychologyMetaphorical construction workerCritical infrastructurePhysical strength and enduranceYoung person's game
psychacks
Starry Night: Exploring Van Gogh's Final Months, Genius, and the Psychology of Suicide and Caregiving
PsychologyHistorical fictionUnrecognized geniusParadoxical complexityMale loneliness epidemic
lexfridman
Andrej Karpathy on AI, Emergent Intelligence, the Fermi Paradox, and the Universe as a Computable Puzzle
TechnologyNeural NetworksMathematical AbstractionMatrix MultipliesNonlinearities
lexfridman
Alien Debate: Defining Life, Intelligence, and Cosmic Curiosity with Sara Walker and Lee Cronin
ScienceAlien civilizationsHuman-level intelligenceUniversal curiosityAnthropomorphism
hubermanlab
The Power of Play: Rewiring Your Brain for Enhanced Focus, Creativity, and Personal Growth
NeurosciencePower of PlayNeural plasticityHomeostatic regulation of playPeriaqueductal Gray (PAG)
lexfridman
Practical Deep Learning Strategies: Scale, End-to-End Architectures, and Evolving Bias-Variance Trade-offs
TechnologyDeep Learning ProgressScale (Data & Computation)Traditional Learning AlgorithmsNeural Networks
lexfridman
Boston Dynamics' Pursuit of Natural and Elegant Robot Movement: A Conversation with CEO Robert Playter
TechnologyNatural looking gaitPhysics-based simulation software3D robotic somersaultLegged locomotion
lexfridman
Ray Dalio on Money, Happiness, and the Purpose of Wealth
PhilosophyBasic income thresholdCorrelation of happinessQuality relationshipsSense of community
hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
lexfridman
Pamela McCorduck on the Mythic Origins, Early Pioneers, and Enduring Dreams of Artificial Intelligence
TechnologyArtificial Intelligence (AI)History of AIPhilosophical significance of AIMyth and legend in AI
lexfridman
Nozick's Experience Machine: Reality, Value, and Simulated Consciousness
PhilosophyExperience Machine thought experimentValue theoryStatus quo effectSimulated reality
lexfridman
Cognitive Architectures for AGI: Integrating Human Intelligence Models
TechnologyCognitive ArchitectureArtificial General Intelligence (AGI)Cognitive ModelingBounded Rationality
lexfridman
Exploring Reality: Michael Stevens on AI, Consciousness, and the Scientific Method
SciencePsychology rigorPhysical foundations of psychologyConsciousness (definition and origin)Self-reference
hubermanlab
Optimizing Health with Light: Mechanisms, Protocols, and Therapeutic Applications
HealthPhototherapyWavelengths of lightElectromagnetic energyATP (Adenosine Triphosphate)
psychacks
The Disneyland Metaphor: Approaching the Meaning of Life Through Experience
PhilosophyExistentialismMeaning of lifeSubjective experienceMetaphorical thinking
psychacks
The Economics of Attraction: Understanding the 'Payment' System in Male-Female Dynamics
RelationshipsTransactional relationshipsCommitted relationshipsInverse proportionalitySexual opportunity cost
lexfridman
Roger Penrose: Infinite Cycles of the Universe Punctuated by Big Bang Singularities and Inter-Eon Communication
ScienceConformal Cyclic Cosmology (CCC)Big Bang singularityExponential expansionCosmological constant
hubermanlab
Optimizing Health with Light: Mechanisms, Protocols, and Therapeutic Applications
HealthPhototherapyWavelengths of lightElectromagnetic energyATP (Adenosine Triphosphate)
psychacks
An Optimal Dating Strategy for Men: Finding Your 'Ugly Duckling' for a Fulfilling Relationship
RelationshipsOptimal dating strategyPhysical attractivenessSense of entitlementEmotional intelligence
psychacks
The Four Pathways to Meeting Women: Strategies, Challenges, and Success Rates for Men
RelationshipsSexual MarketplaceDating AppsCold ApproachSocial Circle Game
hubermanlab
The Brain's Logic & Function: From Vision to Circadian Rhythms with Dr. David Berson
NeuroscienceNeurobiologyOphthalmologyIntrinsically Photosensitive Melanopsin Cells (ipRGCs)Circadian Rhythms
hubermanlab
The Science of Gratitude: Rewiring Your Brain for Wellbeing and Resilience
PsychologyGratitude practiceNeuroimaging dataPhysiological dataInflammatory markers
hubermanlab
The Science of MDMA: Therapeutic Uses, Benefits, Risks, and Neurobiology for PTSD Treatment
ScienceMDMA (methylene dioxy methamphetamine)EmpathogenNeurotoxicitySchedule I drug
lexfridman
Robin Hanson on Grabby Aliens, the Fermi Paradox, and the Mathematical Modeling of Cosmic Civilizations
ScienceGrabby aliensLoud aliensQuiet aliensFermi Paradox
hubermanlab
The Neuroscience of Memory: Formation, Enhancement, and Forgetting Using Science-Based Tools
ScienceMemory formationNeural circuitsNeurochemicalsUnlearning
hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
hubermanlab
Optimizing Mental & Physical Performance with Caffeine: Mechanisms, Benefits, and Reinforcing Effects
HealthCaffeine as a stimulantCaffeine as a reinforcerNeuroprotective effects of caffeineAntidepressive effects of caffeine
hubermanlab
Optimizing Health with Light: Mechanisms, Protocols, and Therapeutic Applications
HealthPhototherapyWavelengths of lightElectromagnetic energyATP (Adenosine Triphosphate)
hubermanlab
The Brain's Logic & Function: From Vision to Circadian Rhythms with Dr. David Berson
NeuroscienceNeurobiologyOphthalmologyIntrinsically Photosensitive Melanopsin Cells (ipRGCs)Circadian Rhythms
hubermanlab
Sam Harris on Meditation, Consciousness, Free Will, and the Illusory Self
PhilosophyConsciousnessMeditationFree WillIllusory Self
lexfridman
Noam Chomsky on Mortality, Consciousness, and the Self-Created Meaning of Life
PhilosophyMortalityConsciousnessExistential dreadMeaning of life
lexfridman
Philip Goff on Panpsychism, the Scientific Study of Consciousness, and Objective Value
PhilosophyPanpsychismPhilosophy of MindConsciousnessScientific Method
hubermanlab
Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
hubermanlab
Nervous System Control of Immunity: Mechanisms and Behavioral Tools for Health
ScienceImmune system 101Physical barriers (skin, mucus)Innate immune systemAdaptive immune system

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Julius Caesar's Final Day: Assassination Plots, Philosophical Dinners, and Prophetic Omens

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The Conscious Universe: Multi-Level Consciousness, Reality Creation, and Forgiveness in Homer's Iliad

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The Unspoken Realities of Staying at Home: Boredom, Isolation, and Gender Dynamics

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The Organization of Evil: Paul's Transformation of Jesus's Message into a Roman Imperial Tool

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Dawn of the Human Imagination: Challenging Darwinism and Reclaiming Intuition

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